तुरंत Focus करने और तनाव - चिंता से छुटकारा पाने का एक सरल सा उपाए in Hindi by GVG Motivation
दोस्तों जैसे आजकल ध्यान फोकस जल्दी - जल्दी हटता है वैसे ही दोबारा जल्दी से फोकस करने के लिए एक आसान स तरीका सिखाया गया है इस विडिओ मे जिससे न केवल तुरंत फोकस करने मे मदद मिलेगी बल्कि साथ ही साथ तनाव और चिंता से रहात भी मिलेगी। तो एक बार try जरूर कीजिएगा
Stress and anxiety are two sides of the same coin, now a days common experiences for most people and when you are in stress you can not focus on your work or study and in this video you will learn one very simple very powerful breathing technique to de-stressed yourself with in few seconds and reset your brain to focus on your work again.
if you like this video please like and share with your all near and dears.
Thanks 🙏
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Пікірлер: 1 700
Support GVG Motivation --- >>> LIKE -->> SHARE -> SUBSCRIBE & Buy "Super Thanks" (Find Under the video) Your Likes & Shares really motivates me to make more AMAZING video's for you
@GHOSTRIDER-sd6ud
3 жыл бұрын
Thanks Bro AWESOME Video
@Pingal2WAR
3 жыл бұрын
Thank you 💖💛❤️ sir
@aytajmeri983
3 жыл бұрын
Thanks
@aytajmeri983
3 жыл бұрын
THANKS GVG
@tajindersingh8056
3 жыл бұрын
Good
" तुम बैठे रहो किस्मत के भरोसे , यहाँ तो दिनरात मेहनत चल रही हैं । हार कैसे मान लू साथियों , जब जीत का इंतजार मेरी माँ कर रही हैं । 🎆🔥👍
@monikahisar736
3 жыл бұрын
Amazing words
@jitumali4236
3 жыл бұрын
My motivation spiker sir aap bhi ho Nice line sir ji
@jitumali4236
3 жыл бұрын
Sir hemadri bat bi kiya kro sri ji
@shubhangidongre1096
2 жыл бұрын
🔥🔥🔥🔥
@bdt5036
2 жыл бұрын
Super line
"जिसे Hard Work करना आता है, उसके लिए दुनिया में नामुमकिन जैसे कोई शब्द नहीं है II"😎💯💫
भगवान श्री कृष्ण कहते है; मनुष्य अपने विश्वास से निर्मित होता है. जैसा वो विश्वास करता है वैसा वो बन जाता है 🙏
आपकी आवाज से ही फ्रेश हो जाते है 🥰 धन्यवाद🤗
ये खोजा नहीं गया था, सनातन शास्त्र मे यह पहले से ही है, बस हम आधुनिकीकरण मे भूल गये थे, और अब विदेशी अपना शोध बता रहे हैं, धन्यवाद
आप कितने भी बड़े व्यक्ति क्यों ना बन जाए लेकिन आप पिता की मेहनत और मां की ममता को नहीं पहचान सकते।
Your mindset decides your future ✨🙌
@vishnusharma8222
Жыл бұрын
🙏
जीतने के लिए ज़िद्दी होना पड़ता है हारने के लिये एक डर ही काफी है...!
@DrSarhana
2 жыл бұрын
❤❤❤
@user-tq7ye5cp9p
6 ай бұрын
Great
I,m. Depressed today but sbke motivational quotes padh k umid jaag gyi ....I do my best to achieve my success
जीतने का मज़ा तब ही आता है ....! जब लोग आप की हार का इंतज़ार कर रहे हो ...!
@rajeevpatel5223
2 жыл бұрын
Kya bat hay
@bdprajapati1197
2 жыл бұрын
Pata hai 😎
@roxhit
2 жыл бұрын
Pankaj sir
@ravikant6278
2 жыл бұрын
@@roxhit Pankaj sir toh ab aaye h youtube pe . ye dialogue bohot pehle ka h
@niharikasn3429
2 жыл бұрын
Sahi bat Bhai 🥺🙏🙏
मन है रोग. ध्यान हैं उपचार.. 🙏
हर उस घर में मिठाई जायेगी,,, जहां से आवाज आई थी तू नही कर पाएगी,,💯✌️
@RDX_editor_6421
Жыл бұрын
Wov nice sister yahi junun last tak rakhiyega
@shahnikita3741
Жыл бұрын
Esi lines hi muje chahiye thi dusro ko sunane ke liye
@rohanbhore6214
Жыл бұрын
Wp nmbr Dona 😢
@hardikrayka7237
Ай бұрын
Wa wawa wahh😂😂😂
जीवन शून्य से शुरू होकर 100 तक जायेगी, और जरूर जायेगी लेकिन आपको हार नहीं मानना है।👍
सब के अच्छे नसीब नहीं होते, कुछ लोग मेहनत करके अपना नसीब अच्छा बनाते है।😊
@Studybuddy2025
4 ай бұрын
Nice 👍🏻👍🏻💯
I am using this technique since last 1year i became more calm,less strees n easily handle any hard times... thanks alot sir.... for such a very helpful video 🥰🥰😍🇳🇵from nepal
@niprjasri
2 жыл бұрын
And the video was uploaded just 1 month ago..!!
@sujitkumargupta7080
2 жыл бұрын
@@niprjasri ya this video uploaded 1month ago but i am using this technique 1year very helpful task... i meant bro 😀🤪
@rupaligupta313
2 жыл бұрын
Really? It will helping?
@sujitkumargupta7080
2 жыл бұрын
@@rupaligupta313 very helpful... dont belive me or anyone you try it ..and you will see..result wow 👏
@ecofriendly1913
2 жыл бұрын
@@sujitkumargupta70801) how many times u do it bro 2)eye close or open rakna Please reply
ईश्वर की शरणागति और ध्यान ही असली इलाज है मनुष्य की सभी समस्या का।
@user-wk2gp3tu8h
2 жыл бұрын
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻👍🏻❤️😊🙏🏻👍🏻😊❤️❤️❤️❤️❤️❤️❤️
@priya14491
2 жыл бұрын
ईश्वर मतलब मा-बाप की पथर
@ramchandraprasad5359
2 жыл бұрын
Most important
@raxitz6026
2 жыл бұрын
@@priya14491 tujhe pata hi nhi h ki pathar ko hindu dharm mei q pujtey h..sanatn dharm ko samjhogey na..toh maa bap guru panch bhuto ka..sahi mayane mei iss dharm ko samjh paogey..nhi toh aise hi angrejo ki tarah..bewkoof sanatani ko bologey..par research ke bad pahuchtey hi bologey...ki ha wo toh sahi hi likha h..jaise ki ab tak boltey aye h..surya chandra planets grah,,nkshatra,,tarey,,dharti akas,,jal wayu..ped ..jiv..aur sabhi jissey tum aur ham sab judey h..jisey log research ke bad yhi sanatan dharm ke rahesya tak aa pate h..fir bhi kahenge ki ye sab andvishwas h...mujhe toh aiso ke bare mei soch ke hi hasi ati h😂...koi na..tere palle na padenge ye sab..Bas itna hi kahunga..study karo..sab kuchh.. science dharm aur khud ko bhi..jano khud ko..andar se..meditate karo..🙏
@atulrana6846
2 жыл бұрын
Right bri
Works on a greater level Thank you
तुम बैठे रहो किस्मत के भरोसे , यहाँ तो दिनरात मेहनत चल रही हैं । हार कैसे मान लू साथियों , जब जीत का इंतजार मेरी माँ कर रही हैं । 🎆🔥👍
Such a wonderful technique ❣️❣️🤟
Sir aapke videos bahut acche hotai hai. Mai aapke videos se bahut zyada motivate hoti hu Aur kishi bhi Kam Mai zyada focus kar pati hu. Thankyou very much sir mujhe apne Kam ke liye motivate Karne Kai liye.
शांति उन्हें मिले जिन्हें शुगून पसंद है हमने तो जिंदगी में आग लगा रखी है
Thank you universe Thank you universe Thank you universe 🙏🙏🙏
Thank u so much sir for this great technique.. M' late subscriber but m happy dt i get to know about this channel.. Ur videos are really helpful 😊
This is given me so much relaxation
KZread par bahot videos dekh daki koi faeda nahi hua, is video se kafi aaram mila, thankyou very much
Thank you this technique is work very well . I have experience now .
Thanku so much sir 😍😍😍😍 Mai bahut grateful hu aj mai ye video dekh rhi hu🥳🥳
Thank you very much sir for this great meditation....... I 🙏🙏🙏🙏🙏
sir aapne bahut achchi cheez batai hai mai is cheez ko kaphi years se dhoond raha tha kyoki mai 3saalo se anxiety aur depression se gujar raha hu dr.breathing exercise batate hai par jab mai karta hu to koi response nahi milta problem aur bhi bad jaati hai par jis tarike se aapne bataya hai ye sab karne se maine kabhi better feel Kiya hai aur ye sab karne se koi problem bhi nahi hai thanks sir ❤️❤️❤️❤️❤️❤️❤️
शुक्रिया।बहोत सरल और आसान तरीका आपने बताया। धन्यवाद।
Very helpful information great video thanks 😘❣️☺️
Awesome Tip Sir....Very helpful trick
What an amazing trick. Thankyou so much sir for sharing this valuable information.and May God bless you.
by nature we know all these but we forgot in our busy life style THANKS A LOTS
Thank you sir - kuchh naya sikhneko mila.
Video starts at 3:35
@gaurav_agrawal
Жыл бұрын
Ye hi dhundh rha tha bhai bs mein
@umangkumar5643
Жыл бұрын
@@gaurav_agrawal 🤣🤣🤣
@muskannagra4775
Жыл бұрын
Thanks
@HimanshuYadav-kh8sx
Жыл бұрын
@@muskannagra4775 ❤️🔥🥵 YOUR WELCOME 🤗
@pawan_sahu7077
Жыл бұрын
3:05
"दुनिया आपको मुफ्त में कुछ नहीं देती । सफलता जैसी बेशकीमती चीज तो बिलकुल नहीं । अतः सफलता का पकवान चखने के लिए कड़ी मेहनत करनी होगी।“
@mahichauhan906
3 жыл бұрын
Kuchh bolne se pahle sochkr bolna achha hota h.. Aapke paas dimag hona chahiye ki....kishan ke Anaaj se hi aap ji rhe ho Aur bol rhe kishan ki Mehnat se kuchh nhi milta
@suryansh2300
3 жыл бұрын
@@mahichauhan906 Exactly well said babe !!!
@baljitsingh9986
3 жыл бұрын
App actress ho mam
@shivcreation3695
3 жыл бұрын
Bhai bolna hi he to esa bol ke Mahenat to Auto Ricksha wale bhi karte he... Is liye sirf Hardwork ki nahi. To be successful Hardwork+smartwork ki jarurat he.
@83894
3 жыл бұрын
@@mahichauhan906 bilkul sahi kaha aapne. Enko sirf 2. Ghante tapti dhoop me khada kardo bhukhar nahi Aajaye to mera naam badl denge. Kisan ki ejjat karna sikho.
Great... it is real and makes mood and mind fresh ..thanks for such superb video...
Thanks sir, For this super knowledge
Thank you so much for this technique
I use this technique and it's help me in studying . Thank you so much 🥰
@Legend30118
Жыл бұрын
❤️
Thank you sir for most motivational videos.
Really nice technique of deep breathing to loose stress
Kudos to your work I really appreciate the stuff you provide God bless you 🤞👍👍
@devanshsoni99
2 жыл бұрын
hey prachi
@AshishKumar-sk7zb
10 ай бұрын
Good job
Apka smjahnae ka trika 1 bar me dimag me set ho jati h U are amazing
Rab usi ke sath hota he jo mehanat karta he kyuki mehanat ak esi chij he jo kismat ko badal sakti he to mehant karne pe yakeen rakho na ki kismat par ✅👍 😊vese thank you sir 😊😊
मेहनत इतनी खामोशी से करो। कि सफलता शोर मचा दे।
Not seriously, experience yourself with peace, this yoga meditation technique of yours is really amazing, as long as seconds: peace in work.
Sahi baat hai sir🙏
Wonderful exercise 👌
Being Alone has a power that very few people can Handle....🙋🏻♂️
Wonderful and amazing video of our body mind and the system of our health.Thanks a lot .
Wonderful so amazing and very effective thank you so much sir 🙏🙏🙏👌👍👍👍🥰🥰🥰
@princekumarindian1071
2 жыл бұрын
Ooo
Very interesting breathing Thanks sir 👌👍❤
Thank you so much😊
Thanks 🙏
Voice is very powerful 💪💪
Thank you so much 🙏🏻❣️
इश्क़ में जीत के आने के लिए काफी हुँ मै अकेला ही इस जमाने के लिए काफी हुँ
Sir I always love n like ur Powerful videos n ur powerful voice 👍 Thank u🙏🙏
@baljitsingh9986
3 жыл бұрын
Mam very uniqe neme
Very nice information sir ❤️❤️👍
Thanks a lott!!❤️for this amazing vdo ❤️
Thank you so much sir very useful nd beneficial video 👍🏻right I need this a lot
*Problems are the seeds of the innovation*
A great Breathing exercise that calm my mind & relaxes me. Thnku So much sir.
@doctorb2096
2 жыл бұрын
Hiiii sir
Thank you GVG Motivation sir 🙏🔱❤️
thank you universe❤❤❤
I am happy and healthy and peaceful soul .Thank you God .Thank you so much .
@mashoodail2438
Жыл бұрын
Mashallah
असफ़लता ही सफ़लता की कुंजी है I जो व्यक्ति कभी असफल नहीं हुआ हो I उसका पूर्ण सफल होना असंभव है I 🙏🙏
Thanks for the important information 🙏🙏
Unknowingly I was doing same act to relax myself from anxiety thanks for acknowledgement
Amazing 😊
3:30 Technique 👍
Mujhe left side chest sine me dard tha phir maine ye video dekha or iss technique ko kiya mujhe kafi aaram mila thank u bro
JAIGURUDEV THANK YOU SO MUCH GOD BLESS YOU. JAIGURUDEV .
“Do not allow people to dim your shine because they are blinded. Tell them to put some sunglasses on.”
Such a wonderfull
Thank you sir.g. ⭐🌟✨
Very good & important information for today's fast life.
Best technique, God bless you. 😊
Amazing 👏
Very informative and relaxing video
Yes very effective thanks 👍
Very good technique it really works thanks for sharing this video excellent work may Allah SWT bless you and and bless all 🙏🙏
It's all about on Buddha's meditation😘😘
Thank you🙏🙏🙏 very much Sir
।।ॐ॥ खूब उपयुक्त जानकारी।धन्यवाद!
Allah hamre mummy,papa ko lambi jindgi dena.......aur hamesa khus rhe.....ameen👨👩👦💓
@lifestylemaker6230
Жыл бұрын
Islamic ko sirf quraan ka palan krna h.
@NTT286
Жыл бұрын
Converted ho kya
Thank u for such a beautiful way to come out of stress and anxiety by breathing exercises Breathing deeply increases oxygen level in our body and brain gets more oxygen bcoz of which neurons get relieved and get relaxed
@rekhanaik5278
Жыл бұрын
Very good
Thanks 🙏🙏
यहा तो दिन रात मेहनत चल रही एक ना एक दीन Success मिल जायेगी🙏🙏🙏🙏
THANK YOU HONORABLE SIR PLEASE PLEASE PROVIDE MORE KNOWLEDGEABLE USEFUL INFORMATION LIKE THESE IT'S A HUMBLE REQUEST
*Life is a race and your are the runner its your choice win or loose*
@ibc-ritikkumar-badabusines5314
3 жыл бұрын
Win
@Pranali3035
Жыл бұрын
Ofc win 🔥
Thanku for this meditation formula
Thanku Sir
Aapki aawaz se hi aadhi tensn to khtm thank you 🤗
Mind blowing ❤❤❤
Thank you so much sir Great 👍
Love your videos ❤️❤️❤️
@DrSarhana
2 жыл бұрын
❤❤❤