Any benefit to running fatter or leaner with alcohol other than temperature? Thanks for all the great info your sharing 👍
@stevenbrandow5288
Ай бұрын
Pros and cons of running a carb lean or fat. If the weather changes it can send you over the line of being to fat or to lean. So usually we like to keep it in the middle. I can tell you that when the weather is really hot out and the sun is shining running fatter can benefit you.
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Any benefit to running fatter or leaner with alcohol other than temperature? Thanks for all the great info your sharing 👍
@stevenbrandow5288
Ай бұрын
Pros and cons of running a carb lean or fat. If the weather changes it can send you over the line of being to fat or to lean. So usually we like to keep it in the middle. I can tell you that when the weather is really hot out and the sun is shining running fatter can benefit you.