Try This Workout for Bjj Performance
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 39
Train Like an ELITE BJJ athlete www.groundcontrolprogram.com
@dwayneanthony7803
5 жыл бұрын
Phil Daru really enjoy the information contained in ya vids. will incorporate these into my routines. (love the footwear)
@PhilDaruStrong
5 жыл бұрын
Dwayne Anthony thank you that’s much appreciated!!
@ges2211
4 жыл бұрын
Great video, thanks for sharing your knowledge with us, including those in my routine right away!
@ezekielseth8398
2 жыл бұрын
you prolly dont give a damn but does any of you know of a tool to get back into an Instagram account?? I was dumb lost my login password. I would love any assistance you can give me.
@jeffreyhezekiah4975
2 жыл бұрын
@Ezekiel Seth instablaster =)
Great stuff! Thanks for the tips!
Amazing, keep up the content!
Keep putting out content homie. It’s dope & I feel I always take something Out if it especially considering combat sports has slightly different demands/positions than team sports.
Great video as always Phil keep it up!
Hi Phil, thank you for the video, always the best information. Never give up. Regards from Montreal. OSU
I can't thank you enough!!!
Any plans to do a similar vid for some of the month 2 and 3 workouts? Would love a bit of background theory on some of the exercises
2:42 also make sure your flip flop game is on point, really important for BJJ performance.
Hey man, awesome video! Just have a quick question... Do you think that supplements are an absolute must to get in good shape for BJJ, and also which supplements do you recommend? I am 6 foot and weigh 165 lbs... Hoping to build more speed and strength, and be more explosive. Thanks in advance, cheers!
thanks
This Guy is amazing
Great workout. How many reps for exercise and sets? Thanks!
Awesome. Will you have a boxing/Muay Thai program available in the near future?
@PhilDaruStrong
5 жыл бұрын
Acumen Athletics I have both over on my website.. www.darustrong.com/store/c1/Featured_Products.html
Damn!!! Followinh
what are the equipment needed for the ground control program? I'm looking to buy it but want to know if i have everything and also how many days a week is the program? already training bjj 4-5 times a week... thanks
Phil, besides your program, what resources do you recommend for strength and conditioning?
@PhilDaruStrong
5 жыл бұрын
PROPERTY SOLUTIONS ATL Science and Practice of Strength Training, Ultimate Guide to MMA Conditioning, Periodization, Supertraining, also take a look at me and my colleagues new certification course www.fightscienceinstitute.com/
Awesome!!! Osu
So this one workout should be done about 2/3 days a week with rest days
What the average rest time between sets for a program like this or is just for best time like Crossfit?
@PhilDaruStrong
5 жыл бұрын
Sandagym definitely not for best time like Crossfit.. for this phase of training the rest is going to be around 1-2 min rest
Phil, If I’m limited to a commercial gym at the moment where I’m unable to find the space to do farmers walks / briefcase carries etc could I modify 3B: briefcase carries w/ last band by doing a static hold with a heavy dumbbell and attaching a band around a cable machine and try to create that same tension on my core??🤔 I know the stability work won’t be the same because I’m not moving however im trying to think how I can work with what I’ve got. What are ur thoughts??
@PhilDaruStrong
5 жыл бұрын
M Kiefer if you can create a belt squat apparatus with a belt attached to a weight plate or dumbbell walking in place with a posterior band tension while holding DB, KB, or a trap bar in hands.
🐯🐼😀😘
Great advice. Hate how he fakes his voice.
@PhilDaruStrong
4 жыл бұрын
Mannie C are you fuckin serious smh lmao understand first who I am and where I come from before making a statement like that...
@magnus263
4 жыл бұрын
Fuck you Man, just search another video
@neinbruderja7519
2 жыл бұрын
Lol sounds like ur intimidated