This video shows you the TRX Mobility Workout from the new TRX Virtual Education Course. Matt Gleed is a TRX Senior Master Trainer and demonstrates all the exercises for you to follow along too or watch and learn from.
The TRX Suspension Training Course is available to book online during the Corona Virus lockdown and have been made available for free for all Personal Trainer, Fitness Coaches, Sports Coaches and Health workers.
We also have a TRX Baseline Workout during the course available too.