Truth about Zero Calorie STEVIA, Healthy or Harmful ? Is it Safe ? Facts, Benefits & SideEffects

Тәжірибелік нұсқаулар және стиль

In today’s episode of Know Your Ingredients we will be sharing all Truth about Zero Calorie STEVIA, Healthy or Harmful ? Is it Safe ? Facts, Benefits & SideEffects Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years. Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. Let's see and if it is healthy or harmful?
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Пікірлер: 232

  • @msreenivas3946
    @msreenivas394610 ай бұрын

    Excellent and elaborate narrative, indicating safe usage. tks n rgds.

  • @sunitakewlani6388
    @sunitakewlani63882 жыл бұрын

    Hi. Manjuji thankyou for this information Please tell about xylitol sweetener.

  • @hirasva
    @hirasva Жыл бұрын

    thanks Mam, got cleared all the doubts and enriched with more info.

  • @anytimeanything9397
    @anytimeanything93972 жыл бұрын

    Thank you so much for this information 😊😊🤗🤗👍👍👏👏

  • @nishajeeva6336
    @nishajeeva63362 жыл бұрын

    Informative video ..young people especially need to know !

  • @muhammadilyaskhokhar9843
    @muhammadilyaskhokhar9843 Жыл бұрын

    Very useful. Thanks. Please also provide some information how to deal with prostate problem.

  • @sarojlakhani2161
    @sarojlakhani21612 жыл бұрын

    Amazing thank u Can u talk about uric acid, remedies and food? Knee pain food and exercise

  • @arpitapaul8535
    @arpitapaul85352 жыл бұрын

    Thanks a lot for such vast information 🙂 Now a days whenever i think of trying some new food always search ur vdo in you tube.

  • @sharmask8098
    @sharmask80982 жыл бұрын

    GREAT WAY OF EXPLAINATION, KEEP IT UP

  • @naturallife4152
    @naturallife41527 ай бұрын

    In Assam thousands of people using Stevia leaves as natural Sweetner from last 10 years. We are not getting any problem from any people . Lots of people are happy for their blood sugar and blood pressure control by using Stevia leaves with black , green tea. So please use Stevia leaves without any tension

  • @VibhuPrakashChoudhary

    @VibhuPrakashChoudhary

    Ай бұрын

    Your lecture leads one and only conclusion fraught with utter confusion and nothing else. 😢😢

  • @richabhatnagar6867
    @richabhatnagar68672 жыл бұрын

    Very nice and informative video….can you please make a video on a similar ingredient…monk fruit extract…thanks

  • @saeeduzzamanmalik182
    @saeeduzzamanmalik1822 жыл бұрын

    Thanks for such detailed information

  • @lizcherian9895
    @lizcherian98952 жыл бұрын

    Mam, can you review some products that use stevia like sugar free green, etc ?

  • @user-er7ws7xs1c
    @user-er7ws7xs1c9 ай бұрын

    Thanks for vdo on stevia, l wanted to cultivate it, but l have to reconsider for it.thanks again

  • @7usshaar
    @7usshaarАй бұрын

    Great job.. I have never seen such a elaborated explanation before... you've saved millions

  • @aneessiddiqui7621
    @aneessiddiqui76212 жыл бұрын

    Dear Manju Malim hello, I want to know once stiva is processed through different chemicals it might be harmful dor humans health. In my opinion stivia should be better to use it in raw form, just like it's dry leafs. Looking your reply. Thanks

  • @nidhishreeraja1789
    @nidhishreeraja17892 жыл бұрын

    I have been using stevia leaves for the past 3 years only in my tea twice a day . I have not experienced any difficulty . I don’t recommend jaggery or any form of processed stevia powder , no xylitol no monk fruit no truvia as I start getting very dehydrated and bloated. I would recommend only stevia leaves to be used .

  • @nijansheebabaria1653

    @nijansheebabaria1653

    2 жыл бұрын

    Where do u buy leaves directly?

  • @hs.pipadwalahs.pipadwala4127

    @hs.pipadwalahs.pipadwala4127

    2 жыл бұрын

    How we get this plant

  • @sv-lq5xv

    @sv-lq5xv

    2 жыл бұрын

    hey nidhi hope you doing good iam getting bitter like taste when add stevia leaves in tea is there any way? please let me know

  • @urvisoulmate-ug8987

    @urvisoulmate-ug8987

    2 жыл бұрын

    @@sv-lq5xv try organic India brand stevia. I found its taste better.

  • @prernagaur2230

    @prernagaur2230

    2 жыл бұрын

    Mam what about the after effects of taste? Like menthol taste..tea me menthol taste.??kindly reply

  • @florarai4291
    @florarai4291 Жыл бұрын

    Thanks for the information ma'am.

  • @mariamkasmani5085
    @mariamkasmani50852 жыл бұрын

    Hi manju ji Please make a video on how to lower potassium through DIY remedies from the blood other than diet

  • @neha703
    @neha7032 жыл бұрын

    I have bought Zindagi brand ka stevia sachets are they good? Can diabetes and women suffering from pcod consume that?

  • @SK-iv5jw
    @SK-iv5jw2 жыл бұрын

    Hi..i have come across a stevia brand which has sucralose and sorbitol as contents, how about that is it bad or not..?

  • @shahnazkhan8579
    @shahnazkhan8579Ай бұрын

    Bahut achchi baten aap ne bataen thanks

  • @poojasinha5413
    @poojasinha5413 Жыл бұрын

    I used stevia liquid for a day twice and suffered severe bloating and loose motions. I have stopped taking stevia now

  • @Iammayanktyagi
    @Iammayanktyagi2 жыл бұрын

    Great researched video

  • @Gamerbuoypk
    @Gamerbuoypk10 ай бұрын

    Hi. Are dried leaves from market equally good as fresh leaves?

  • @allaboutfoodgardening
    @allaboutfoodgardening Жыл бұрын

    Great information thank you

  • @majidansari6213
    @majidansari62132 жыл бұрын

    Mam Please advise safe and natural sweeteners for diabetic patients.

  • @satveerkaur3791
    @satveerkaur37914 ай бұрын

    thanks fr this information mam stay blessed

  • @kristinstewart3318
    @kristinstewart33182 жыл бұрын

    Thanks a ton ❤

  • @parveenkhan2624
    @parveenkhan26247 ай бұрын

    Very well explained ❤

  • @user-xh6wh4fw2i
    @user-xh6wh4fw2i10 ай бұрын

    मेम, 🙏आप जैसे लोगों को देश की जरूर हैं, आप ने बहुत आच्छी जानकारी दी है, मुझे पसंद आई है।👍👍👍👍👍

  • @umadas5561
    @umadas55612 жыл бұрын

    Superb presentation, you nicely blended pros & cons, so please keep going with your such contribution

  • @fahmeedakhan4537
    @fahmeedakhan45372 жыл бұрын

    Thanks for information 👍👍👍

  • @nadiazafar9884
    @nadiazafar98842 жыл бұрын

    Very great info thanks for sharing JazakAllah.....

  • @wajihabatool5657
    @wajihabatool56572 жыл бұрын

    But sugar is also white poison with lots of calories what s better to use sugar stevia or jaggery

  • @sairaaziz630
    @sairaaziz630 Жыл бұрын

    Very nice way too giving information

  • @farhanehsan1006
    @farhanehsan100611 ай бұрын

    Thanks mam v well explained

  • @rifathashmi5893
    @rifathashmi58932 жыл бұрын

    Great briefing,

  • @inamullah9795
    @inamullah9795 Жыл бұрын

    Good information thank you

  • @nooralsheikh8688
    @nooralsheikh86882 жыл бұрын

    Thanks a lot ma’am sukran

  • @kirandhawan9828
    @kirandhawan982810 ай бұрын

    Very informative vedio thanks mem

  • @saeeduzzamanmalik182
    @saeeduzzamanmalik1822 жыл бұрын

    Wonderful information maam

  • @ForumRocker
    @ForumRocker2 жыл бұрын

    Thank you madam.

  • @asifshahzad994
    @asifshahzad994 Жыл бұрын

    splendid lecture

  • @shovachatterjee5168
    @shovachatterjee5168 Жыл бұрын

    Very good information 👍👍

  • @Shahidsoori
    @Shahidsoori2 жыл бұрын

    Thanks for informative video I wanna ask to you about Rosemary's uses.

  • @knowlittle65

    @knowlittle65

    5 ай бұрын

    I use fresh Rosemary from my garden and make tea which is good for memory, alzimer . It can have a calming effect and gives you good sleep. Also good for digestion. Tea will be slightly bitter and bitter is good for liver. There you go.

  • @vasantphadke4694
    @vasantphadke4694 Жыл бұрын

    Great video indeed

  • @kulsumkhatun9667
    @kulsumkhatun9667 Жыл бұрын

    Can you please suggest me a alternative sweetener.

  • @naturelover8585
    @naturelover858511 ай бұрын

    Thank you maam

  • @Anjaliyadav-og4ig
    @Anjaliyadav-og4ig2 жыл бұрын

    Mam mere father ko diabetes hain or wo tea or coffee ke bina ni reh sakte to unko suger ki jagah kyaa dun please reply madam🙏🙏

  • @shuaibqureshi9197
    @shuaibqureshi91978 ай бұрын

    Good👍👍information ma'am

  • @Meenudwivedi8084
    @Meenudwivedi80845 ай бұрын

    Mam kya daibitiz pecent dry stviya leaf le sakte hai

  • @VinodKumar-wt5me
    @VinodKumar-wt5me3 ай бұрын

    Good information

  • @sidramalik5292
    @sidramalik529211 ай бұрын

    Best video on stevia info so for 👍👍👍

  • @mrmathur6020
    @mrmathur60202 жыл бұрын

    What about organic stevia sachets mam??

  • @girishp8894
    @girishp88942 жыл бұрын

    clarity on Sugar alcohols is needed as it is also entering our kitchens rapidly

  • @badsanta7356

    @badsanta7356

    2 жыл бұрын

    Quite safer than aspartame

  • @reviewblast5878
    @reviewblast5878 Жыл бұрын

    What about the dry leaves if we take it

  • @jhj951
    @jhj95111 ай бұрын

    Mam liquid stevia ismein jo preservative hai e216,e218 kya woh health kharaab krte hai?

  • @rubulborah410
    @rubulborah4107 ай бұрын

    Very nice video

  • @NaveedkhanAkazai
    @NaveedkhanAkazai2 жыл бұрын

    If raw stevia is band around world how can it is sold in Walmart USA? My son purchased it in New York and sent me !

  • @evilmaskgamerz
    @evilmaskgamerz Жыл бұрын

    Is rock salt is harmful for high blood pressure

  • @anjalipatil4135
    @anjalipatil41359 ай бұрын

    Thanks

  • @sanagupta6884
    @sanagupta68845 ай бұрын

    Coconut sugar use kar sakte hai mam

  • @Mrunal97
    @Mrunal97 Жыл бұрын

    I used stevia sugar half tea spoon in tea and I experienced dizziness. will not use again.

  • @ajitsingh7929
    @ajitsingh7929 Жыл бұрын

    Mam aapne bahut detail me jankari Diya hai

  • @divyasunil5383
    @divyasunil53832 жыл бұрын

    Nice and informative video ma'am..please give some information about the use of sago or sabudhana in diabetic and thyroid patients 🙏

  • @anindyabeohar8719
    @anindyabeohar87192 жыл бұрын

    Thanks a lot for this video maam.. my dietitian has prescribed me to replace natural sugar even jaggery, khand, dates with stevia for sweet dishes because of ovarian cyst n fibroids..Plz guide me..

  • @neha703

    @neha703

    2 жыл бұрын

    Same even my dietician has suggested me to avoid sugar, honey, jaggery also and have stevia instead.

  • @miss_8thwonder752

    @miss_8thwonder752

    2 жыл бұрын

    What is khand, is it brown sugar ?

  • @miss_8thwonder752

    @miss_8thwonder752

    2 жыл бұрын

    What is khand, is it brown sugar ?

  • @baljeetkumar730

    @baljeetkumar730

    Жыл бұрын

    @@miss_8thwonder752 mishri is known as khand

  • @NA-vt6mz

    @NA-vt6mz

    Жыл бұрын

    Increase iodine . Take sea kelp tablets

  • @xiakundi
    @xiakundi Жыл бұрын

    Any method to i😊mprove taste of stevia leaves?

  • @rajtribhuwan3290
    @rajtribhuwan3290 Жыл бұрын

    Thnx ma'am for this important information me abhi order karne wala tha but ye sab sunkar bilkul nahi🙏🏻

  • @Deeptiibahuguna
    @Deeptiibahuguna Жыл бұрын

    What else can use then??

  • @usmanalikhan3052
    @usmanalikhan30522 жыл бұрын

    Stevia has to face so many abstract rivalries in marketings, just like pure cow milk to Nestle company powder milk. One should use his own home garden Stevia leaf as compared to refined marketing companies product.

  • @Surinder_

    @Surinder_

    2 жыл бұрын

    Where can I find it?

  • @drbh6331

    @drbh6331

    Жыл бұрын

    @@Vikrum_ lol🤣

  • @aditirana7321

    @aditirana7321

    Жыл бұрын

    @@Vikrum_ 😇

  • @sapnabn7004
    @sapnabn70042 жыл бұрын

    Is organic palm sugar safe

  • @syedasyeda9591
    @syedasyeda95912 жыл бұрын

    Thnk u ❤️

  • @kristinstewart3318
    @kristinstewart33182 жыл бұрын

    Yes plz next topic on baking powder components and baking soda ,its side effect etc. Also a video on yeast ,active yeast nutritional yeast etc. And a video on corn flour ,why its bad ?

  • @ameetanand5821
    @ameetanand58212 жыл бұрын

    First like gm have a nice day 😊

  • @organicHub29

    @organicHub29

    2 жыл бұрын

    Plz share complete stevia details this is only single side

  • @mayurigadkari4444
    @mayurigadkari44442 жыл бұрын

    Hi Manju sugarlite sugar kesi he

  • @Zvk256
    @Zvk256 Жыл бұрын

    I just really need this video. It's helpful 🤗🤗

  • @tanmayeedas1774
    @tanmayeedas17742 жыл бұрын

    Mam plz mujhe bataye ki sugar free achi he ya nehi?

  • @sunynextdoor

    @sunynextdoor

    2 жыл бұрын

    No. It is not good.

  • @nazmulhaque4754
    @nazmulhaque47542 жыл бұрын

    Nice

  • @amjidhussain8776
    @amjidhussain877611 ай бұрын

    Thank you sis natural sugar would be far better

  • @sheeba221
    @sheeba2212 жыл бұрын

    Please discuss about tulsi leaves

  • @swaminijyojyo5183
    @swaminijyojyo5183 Жыл бұрын

    Fasting windows me chalta he kya stevia tea

  • @garimapuglia7294
    @garimapuglia7294 Жыл бұрын

    Hii Ma'am May I get direct consultancy from you??

  • @nitamody4287
    @nitamody42872 жыл бұрын

    But raw unprocessed dried stevia leaves are easily available at online and big supermarkets. I am sure Amazon, flipkart would not sell if not approved by indian authority.

  • @surajmallick1807

    @surajmallick1807

    2 жыл бұрын

    Same thing bro . I even asked to order 1 from my frnd ... better to full details from fda fssai india

  • @Hwoman1123

    @Hwoman1123

    Жыл бұрын

    Thought the same. Probably it's licensed now

  • @avasudevan4291

    @avasudevan4291

    Жыл бұрын

    You can grow stevia in your home garden with little exposure to direct sunlight. Why processed stevia

  • @user-fn3vh5rk3k
    @user-fn3vh5rk3k2 ай бұрын

    Avoid all types of sweeteners Sugar or Aritificial Sweeteners

  • @tarannumshaikh4906
    @tarannumshaikh49062 жыл бұрын

    So much confused.... Not clear can we used or not

  • @f4fashionvista113

    @f4fashionvista113

    2 жыл бұрын

    Use palm jaggery

  • @Hwoman1123

    @Hwoman1123

    Жыл бұрын

    She said it's your call.. I'd suggest palm sugar too. But still in moderation

  • @sanjayghadigaonkar4007
    @sanjayghadigaonkar40078 ай бұрын

    After use of 10-12 days. My urine color got dark and experienced incease of smell.

  • @sairaaziz630
    @sairaaziz630 Жыл бұрын

    Goog explain...

  • @kristinstewart3318
    @kristinstewart33182 жыл бұрын

    Next topic on corn flour vs maize flour vs corn starch Nd is makke ke roti make us fat if we eat 50 grams daily in winters?

  • @NehaBobade
    @NehaBobade5 ай бұрын

    Rosemary, Green tea Lemon grass

  • @gunjanchoudhary5153
    @gunjanchoudhary51532 жыл бұрын

    Hello mam, mujhe hypothyroid hai tho me kya ragi ka sevan kar sakte hu kya

  • @manishshishodia1233

    @manishshishodia1233

    Жыл бұрын

    Gunjan ji aap gynoveda ki medicine use kro with yoga aap thyroid thik ho jayega

  • @pradeepjain2798
    @pradeepjain27983 ай бұрын

    Mam main apni ek liquid base shikanji launch karna chahta hun jismein main stevia dalna chahta hun to please aap mujhe bata sakte hain ki usmein main kaun se wali dalun stevia jo ki shuddh Ho aur test mein bhi bahut acchi Ho yah shikanji soda water ke sath hogi

  • @ambreenqazi224
    @ambreenqazi224 Жыл бұрын

    True

  • @Chaliyeshurukartehainskp
    @Chaliyeshurukartehainskp Жыл бұрын

    Use it in only dried leaves.

  • @MANISHSHARMA-wd5ub
    @MANISHSHARMA-wd5ub2 жыл бұрын

    Make video natural stevia vs other sweater I think other natural sweater taken in excess has more harm then stevia

  • @manishakhankal1830
    @manishakhankal18302 жыл бұрын

    Once decided to avoid sugar , then y Stevia ??? Forget

  • @Sheilawisz
    @Sheilawisz2 жыл бұрын

    One night I added Stevia to a tequila cocktail, and it made me very sick! Normally I have no problem with tequila, but the combination with stevia caused some kind of toxic reaction.

  • @klaud7311

    @klaud7311

    2 жыл бұрын

    anecdotal evidence is not reliable.

  • @usamahafeez3368

    @usamahafeez3368

    Жыл бұрын

    Hahaha well said

  • @Hwoman1123

    @Hwoman1123

    Жыл бұрын

    Why did you do that though 😂😂😂 i used to add black pepper and sauces to brandy, the waiter almost begged me not to drink that 🤣🤣

  • @zenahmed2879

    @zenahmed2879

    Жыл бұрын

    Why though? LOL

  • @usamahafeez3368

    @usamahafeez3368

    Жыл бұрын

    @@zenahmed2879 i think he/she was being sarcastic

  • @chhabilalsharma6376
    @chhabilalsharma637610 ай бұрын

    madam sugarcane of natural hi hota hai but usse sugar banane ka process use haanikaarak banata hai

  • @umakhalpada1690
    @umakhalpada16903 ай бұрын

    Bacho ko de sakte hai... Sweet dish me dal kr?

  • @missshweta8996
    @missshweta89962 жыл бұрын

    Is zindgi company stevia good ?

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