Who comes here after Skull crusher injury 😁☝🏻

@BeryMchawkiner

Жыл бұрын

Got me lol

@garethmcdonald1352

Жыл бұрын

Here

@darknova3591

Жыл бұрын

@@garethmcdonald1352 damn bro same this shit sucks

@warrenzobic8908

Жыл бұрын

is it better now?

@justaguywithnomoustache

Жыл бұрын

I got it from single arm triceps extension I will not do that exercise again😭

"If you use 50 kilo weight, you now have to use 20 kilo weight" *Weightlifters screech in horror*

@jasmeetsingh9467

2 жыл бұрын

I know 😭😭😭😭😭😂😂😂

@meeszanten1720

2 жыл бұрын

i can even use 2 kg 1 kg is my max... i broke my elbow now weak all surgerys are done yet my tricep is still hurting and weak what can I do

@luisibanez3180

2 жыл бұрын

@@jasmeetsingh9467 hurts my ego got tendonits benching 102kg man I just passed 100kg recently

@jasmeetsingh9467

2 жыл бұрын

@@luisibanez3180 be careful bro just go easy and wait for it to recover properly and use proper technique...

@MunchlaxJ

Жыл бұрын

This has been be the past few weeks lol

Finally, somebody took their time to communicate this information properly. Thank you.

The best advice I have found on YT about this condition.

This is the best video I’ve seen on this topic. You really take the time to explain your extremely helpful knowledge, thank you 🙏

This has been so helpful. You pretty much covered it all and you were so easy to listen to. Thank you.

Only One Video on the entire internet Discussing Triceps Tendonitis at the Elbow..!! THANK YOU 😊

Wonderful video, thanks so much for the simplicity of explanation. Mine developed from Golf, slowly came on over a month and then full blown after an intense workout at range. Avoiding golf and ice has it moving to recovery. Great advise on avoiding stretching and massaging area. Tricep extension over head without any weight is all I am doing. Thanks again.

Thank you, this video was really helpful and I finally figured out why I keep having this issue .

Amazing. I've seen a physio for my tendonitis and he was really good, but the amount of explanation by Maryke and even the flagging up of things I didn't know I was doing wrong (triceps stretching, sleeping with my elbows bent) are like they were tailor-made for me.

Thank you so much, the only place i found reliable information

This was so incredibly helpful! Thank you so much

I can't tell you how much you have helped me through this video, i have been searching this knowledge since soo many days but couldn't relate any other video according to my issue, I'm glad i found this information, now i know what not to do in my workout. Thanks a lot :)))

@jaydenkaru4740

2 жыл бұрын

Same g

@urdad12246

Жыл бұрын

@@jaydenkaru4740 how's it going for you? Are u all healed 🤦🏻🤣

@noahirizar2782

8 ай бұрын

yes i am@@urdad12246

@FreshFowkz

3 ай бұрын

​@@urdad12246 you gotta workout with cables instead if dumbells and do isometrics to strengthen the tendon. use tigeroil and massage it in and use magnesium oil too since the body needs it to heal tendons and most people have magnesium defficency. If you hav the money you can go for stemcell rejuvination too but that's pretty much all you can do in my research

@FreshFowkz

3 ай бұрын

​@@urdad12246 BUT i guess in theory you could just focus und tendon strengthening and rehab and stop working out muscles completely on that arm for a couple months ... but i can't do that, i use my arms all day at work as a mechanic and i cant take 3 months vacation or leave for this

Thank you for sharing your knowledge.

Best info for this injury I’ve seen. 💯 helpful!

An amazing video Probably the best I have ever seen. It's like you have experienced everything, noticed it and then you have written it all down.

@JasonJavoian_7_UTR

3 жыл бұрын

Agreed. I went to an orthopedic surgeon, nurse practitioner and physical therapist. None had the knowledge she has regards to triceps tendonitis. Each of the practitioners wanted to diagnose it as tennis elbow and prescribe therapy for that (even after giving them hints like "I think I have triceps tendonitis, I do dips at the gym, I work out quite hard, etc). She is such a wealth of knowledge....very grateful she made this video to share.

@alexkhan1493

3 жыл бұрын

@@JasonJavoian_7_UTR yup she is

Thank you very much, I'm a climber and this was very helpful.

Thank you very much. I have serious pain in my elbow during flexion and extension after training jiu jitsu and have not found relief. Now I have a plan. Cheers!

@flopvinesndjunktrialls2801

2 жыл бұрын

same here buddy

Thank you so much for very good information for this painful injury....was suffering with biceps pain since 3 months and went to massages too but couldn't figure out the reason of that pain....after watching your video now I found the resin of my biceps pain..thank you again for wonderful information.

@SportsInjuryPhysio

2 ай бұрын

You're welcome, and good luck with your recovery!

Thank you so much. I know now why I have this pain

I feel like you taught me a way of thinking! Superb

I agree with the other comments. Your explanation of this tendinopathy is really good and so many people who have elbow pain, like me think it is golfers or tennis elbow. When I saw your video I knew it was related to the triceps. Even my doctor just said its normal to get this pain. Thank you!

@SportsInjuryPhysio

Ай бұрын

You're welcome!

Thank u I figured out my issue, im a pitcher and have noticed pain for a bit.

Really great video, thank you!!

Wow what an informative video 👏🏼👏🏼👏🏼 everyone needs a physiotherapist like you

@SportsInjuryPhysio

Жыл бұрын

Glad you think so!

This was the best made video I’ve ever seen on KZread thank you so much!

This is so so helpful. Thank you so much for your thorough explanation. 🙏

@SportsInjuryPhysio

2 жыл бұрын

Glad it was helpful!

Wow, here I am doing the exact stretch/movements that was causing my tendon to flare up. I am already doing physical therapy and those stretches were recommended. I will definitely stop and see. It's the exact spot she's pointing to. Mine is a definite chronic repetitive injury from working in ultrasound.

perfectly explained. thank you very much !

Very helpful. Thank you and keep it up.

this video was really helpful, thanks!

Really good and worthy explanations (like any other on yt) ! Many thanks for this video!

@SportsInjuryPhysio

2 жыл бұрын

You're very welcome!

Excellent channel. You should have ten times as many subscribers!

@SportsInjuryPhysio

2 жыл бұрын

Maybe one day!

THIS WAS AMAZINGLY INSIGHTFUL!!! THANK YOU . definitely subscribing

@SportsInjuryPhysio

2 жыл бұрын

Thanks for the sub!

Old people get this from over using their arms to push themselves up off a chair etc. I hurt mine when I pulled my lower back and had to over use my left arm to get up. Thank you!💝

Thank you so much for your help. At first I didn't know what was wrong with my elbow. I do go to the gym a lot but I didn't make the connection that my workout could be causing this. I would be in the shower at night and I could barely raise my left arm over my head to wash my hair without lots of pain and stiffness in my elbow. Finally I did some internet searching and found your video and realized that doing heavy dips at the gym was causing my problems. Thank you for educating me and I will follow your advice with my elbow rehabilitation. Much appreciative.

@SportsInjuryPhysio

3 ай бұрын

You're welcome!

Very helpful -- thank you for sharing this!

@SportsInjuryPhysio

11 ай бұрын

Glad it was helpful!

I need another part of this video about other possible causes of pain in that area.

Thanks doc, the most helpful video on KZread

@SportsInjuryPhysio

Жыл бұрын

Glad you think so!

Thank you sure much for sharing. It helps me a lot

@SportsInjuryPhysio

2 жыл бұрын

Happy to help!

Thank you so much. Excellent information.

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

Great, well explained video. Thanks!

@SportsInjuryPhysio

2 жыл бұрын

You're welcome!

That was really helpful, keep up the good work and keep spreading the knowledge. 😊

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

Thank you! Mine came from weeding, shovelling, digging,raking etc 🙃 also SO many repetitive actions at home.. really helpful so many of your pointers and suggestions.

@SportsInjuryPhysio

4 ай бұрын

Glad you found it helpful!

Very brief explanation thankyou so much 👌

Thank you for this!

Very helpful. Thank you, so much!

@SportsInjuryPhysio

2 жыл бұрын

Glad it was helpful!

fantastic video!

A well done delivery.

This video was unbelievably helpful! You explain everything very clearly, thank you so so much. I'm wondering if you have something for lower deltoid pain? It feels similar to the soreness after getting a vaccine. It's not really on the front or the back, more like the middle (maybe just a bit back). Most prominent while playing tennis and when it starts I can barely hold my racket or hold my water bottle to my mouth steadily enough to drink from it.

thank u so much mam i was looking for this thing for a long time 😀

thank you soo much Dr. you have explained is so nice...hope it goes well for me thank you ♥️

@SportsInjuryPhysio

Жыл бұрын

I hope so too!

Thank you!

excellent thank you for great advice

@SportsInjuryPhysio

Жыл бұрын

You're very welcome!

Thank you , you are good in your work..

@SportsInjuryPhysio

Жыл бұрын

So nice of you

Very helpful! Thanks!

@SportsInjuryPhysio

3 ай бұрын

Glad it was helpful!

Excellent explanation 👍. Cheers.

@SportsInjuryPhysio

2 жыл бұрын

Glad it was helpful!

Thank you so much!

By far and away the best video discussing this topic. Prevention is better than cure and stretching does not work. Switching to lighter weights, doing fewer sets and switching to machine exercises and Calisthenics is what I will do. I am 90kg and I have build the muscle and strength that I have desired. You could even argue the best way to put on more strength at this stage is to focus on not getting injured too so you can train every week.

@gothops2632

Жыл бұрын

Seamus, how is your triceps tendon feeling now?

@seamusodungarees302

Жыл бұрын

@@gothops2632 I would say better due to the changes I have made. Thanks for asking

I have been doing 400-500 burpees a day for months and months and developed this injury. A gradual pain that hits around 200-300 pushups during my sessions. I will try your rehab methods, it was an amazing video!

@M-Maxentius

2 жыл бұрын

your bodyparts need to rest. its pretty bad to do the same exercise everyday. we did alot of burpees as warmup when i trained MMA , but to do that everyday 400-500 is too much. good luck !

@jameswilsonmusic7749

Жыл бұрын

Stop doing stupid workouts then...

@rans0101

Жыл бұрын

Any updates?

@positivityfactory2695

Жыл бұрын

@@rans0101 Absolutely! I reduced the burpees and built up from ground zero over the past year! I can do 200-300 hundred burpees now with minimal to no pain! I started vigilant stretching focused yoga practice on a daily basis for a more complete movement plan,. Thanks for asking!

Amazing amazing , thanks a lot for your effort and time

@SportsInjuryPhysio

Жыл бұрын

So nice of you!

Good information thank you

Thank you very much

You explained really well👌👌👌👍👍👍

@SportsInjuryPhysio

Ай бұрын

Thanks a lot 😊

my tricep snaps when i do the skull crush type of bend, pain is on and off, mostly while lying down. Must've injured it doing JM press with bad form while I had a wrist injury.

This is a great video!

@SportsInjuryPhysio

Жыл бұрын

Thank you!

Great info. At least, now I know what's happening with my elbow

@SportsInjuryPhysio

13 күн бұрын

Thanks for watching!

Thank you so much

Thank you.

Fantastic explanation - thank you : )

@SportsInjuryPhysio

10 ай бұрын

You're very welcome!

Thank you for tips! Got my left triceps injured by accident..

I got elbow pain from long hours cell phone use...Thank you so much for this... I was frustrated since morning cause other videos suggested I have tennis elbow or golfers elbow but my symptoms and self tests never fit them.. This one did explain lots of my symptoms

@dariobo1413

Жыл бұрын

will it go away?

@BowieTheOctoBear

Жыл бұрын

@@dariobo1413 yeah...I also applied a topical gel for pain relief and wore a compression band on the arm and did some exercise... It went away in three days.

@dariobo1413

Жыл бұрын

@@BowieTheOctoBear can we talk on whatsapp please 🙏

@qwerty5358

Жыл бұрын

@@BowieTheOctoBear what exercises did you do?

@BowieTheOctoBear

Жыл бұрын

@@qwerty5358 these exercises listed in the video and nothing that involved putting pressor on elbows. Basic stretching of the hand.

I started having this pain after a short but vigorous trombone practice session. I hope the information in the video here will help. I've been resting a month with no luck so far.

@SportsInjuryPhysio

Ай бұрын

Best of luck!

I can't fully extend my elbow and it hurts every time I try. I been going to PT for months now. Don't seem like they can fix it. I think what she is talking about is so related to my injury.

TNks tHis i proper vedio 🙌🏻🖤

Yes it hurts when I shoot a three point basketball shot. It also hurts when I do overhead tricep pulls and also dips. I can fully extend my elbow I’m sorry my arm so I believe this is the problem so what do you recommend me to start out with

very informative, thank you!

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

Wow, that was quite informative! 👌

@SportsInjuryPhysio

Жыл бұрын

Glad you think so!

Thanks so much for your help! I just had a question regarding the time frame. How long should I be lowering the weight to see my tendons strengthen? Is there a set time frame or is it different for different people? Thanks 🙏🏽

@sukitrebek

10 ай бұрын

I'm an OT so not as specialized as a physio, but in my mind, the exact same logic would apply that she described when talking about gauging whether your exercise is appropriate or not. Increased time under tension will increase the exercise stimulus in the tendon, but also potentially the strain. So, use pain as your guide.

Very helpful

So whats happening with me if Bending either arm is so painful and my range of motion is just continuing to decrease and Ive stopped exercising the area altogether :/

I have a dog and cat. Both extremely active. When they get injured and are in pain, they simply stay put and take everything easy. Both went thru many minor injuries and pain involved and both are 100% without any vets intervention. Patience is the key here.

@timothyberlinski2299

Жыл бұрын

Depends on the injury, sometimes doing nothing is the worst thing you can do

@przemyslawskoczylas5183

Жыл бұрын

@@timothyberlinski2299100%. I'm only mean minor injuries

Thank you

I got quite good results using kinesio tape on my clients and myself as i have also suffered from tendinopathy. The tape really nicely supports the tendon while it heals to the point it wont be necessary to use anymore. Then progressive loading is the key.

@laurietop8731

4 ай бұрын

Can you describe how you wrap the tape so that it supports the tendon? I have no $$ to spend on treatment and would like to try it myself. Thanks.

Ur awesome thank you!!!

Great video! I injured my tendon overloading on dips going to deep. Thanks for explaining this in depth.

@SportsInjuryPhysio

11 ай бұрын

You're welcome!

excellent video, ive been suffering for months, mostly self inflicted as ive continued doing push ups which only aggravates the problem, what about GTN patches as a pain relief?

@SportsInjuryPhysio

Жыл бұрын

Best to ask your doctor - we are not trained in prescribing medication.

Thanks to your video I realised that it was how I slept which was causing my triceps pain. I was sleeping with my arms bent under my head. Still not sure of the best way to sleep but keeping my arms straight and the pain is less.

@danielshields6754

2 жыл бұрын

Same here. Didn’t realize I was making it worse because it was stretched all night. Forcing myself to sleep with arms straight. Significant improvement after 2 days!

Does doing deadlifts also put a strain if youre limiting lifting?

Can anything be done for snapping triceps syndrome?

Really appreciate this

@MonkeyBarsEveryday

2 жыл бұрын

What is the proper application of NSAIDs in addition to the physio? I'm going to try 3 days on 3 days off

thank you so much

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

Your video is super informative, thank you!. My pain is mostly at the back of the elbow. It hurts, not severely, but when I go all the way straight as well as when it is really bent at the more tight angle you descrbe.. I was doing plenty of plank work in my workout (I am guessing this caused the injury , either culmutively or with overload on that workout the night before) as well as pilates strengthening exerises. Does the pain in the elbow at the extreme straight arm till fit this dx? Thank you!!

@SportsInjuryPhysio

Жыл бұрын

It can do if the tissue is a bit swollen (bursa may also be involved) then it can get pinched when you straighten it out. But, depending on where exactly you feel it, it can also be severe tennis elbow if the pain is more to the outside + back of elbow.

hi i just have this 2 days ago my tricept is kind of hard and the tendon part start swelling any one same as me what dis you do maybe you can help me thanks. i cant bend both arms

But thanks for the info, it was helpful. Would just be great to get some rehab exercises:)

Thanks for the video! I found it helpful. Got this pain from badminton. I guess I'll have to take sometime off.

@SportsInjuryPhysio

Жыл бұрын

Glad you found it helpful!

Hello, thanks for this. Just wondering what sort of treatment is recommended for a small tear in the tricep?

@donnaclifford7691

2 жыл бұрын

get a mri done to determine how bad the tear is then consult a orthopedic doctor to see what can be done to treat it

I have this pain from last 15 years , it doesn’t hurt when I don’t do gym or lift weights. But I been regular to gym, but like I started gym and after a month the pain will come I can’t do bench press, shoulder press , dips , chest press , and tricep concentration , skull crusher , close grip bench press . I feel excess pain that I can’t do even a single rep. Eventually I had to stop doing training . But I feel pain only when I doing exercise , not before not after

Excellent!!!

@SportsInjuryPhysio

Жыл бұрын

Glad you like it!

This video was very helpful! Described precisely the pain I have that came up while getting back into bowling after not bowling for about nine months, other than once the other day. That's funny because I started taking collagen recently (I'm over 50). I have a TENS device that I'm trying, and going to try my partner's red light therapy contraption later. Any thoughts on 'red light' therapy for tendons?

@SportsInjuryPhysio

6 ай бұрын

There's no evidence that it helps but it also doesn't do any harm = if you have it available try it but not something I would go out and spend extra money on.