Really good video. It's so refreshing to hear an expert's advice instead of vloggers and commercials trying to sell their product. Really useful stuff. Thank you very much for posting!

@bakerandy2789

3 жыл бұрын

I know I am pretty randomly asking but does anyone know of a good site to watch new movies online?

I am 55 and clinically obese. I started at 228lbs and after 2 days on a vlcd including 3 cups of vegetables and 3 ensure shakes I've already lost 4lbs. This video was helpful for me. I need to get my cholesterol down. It's currently at 6.3. My doctor is recalling me for a blood test in 3 months. I hope my cholesterol is back to normal by then.

@merandareast2552

2 жыл бұрын

How has it gone for you?

@anonymous-cx7ng

Жыл бұрын

That means you were eating too much I do fasting for days and I lose nothing

@PastaSausta

Жыл бұрын

@@anonymous-cx7ng , It takes a few days for most peoples bodies to go into fat burning mode. Give it a few more days, you’ll likely lose your appetite and be losing weight like crazy.

This is great! I am an Occupational Therapy Assistant student and really enjoyed this talk

I became diabetic at 61. I am on no medicine.

I'm scared of heart events from VLCD, thankyou for helping with that, if it helps with afib, then that must be in my mind.

I hope you will answer this I am 62 107 lbs overweight should I eat all 800 calories at one meal? or should I eat 2 400 cal? meals I fast 3 days per week. if I don't eat high carbs I am not very hungry.

I follow dr mcdougal and his starch based diet. It’s not a calorie limited diet however by reduction beyond the diet I’m able to get even more results. We are a fat and sick society with the desire for a pill or shot.

This is a form of fasting ..

@anonymous-cx7ng

Жыл бұрын

It’s not but it’s better if you fast and low calorie

There is no fat phobia and discrimination. That we are fat is our problem and our fault. Wanna enjoy life, loose weight!