With cognitive retraining, anyone can learn to train your brain to adopt healthful habits. Our minds sometimes create harmful habits as we struggle to keep up with the stresses of modern day living, but it’s possible to retrain our brain to be happier, healthier, and stronger. Dr. Judson Brewer, MD, PhD, an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, shares more about how to break toxic habit loops.
GET INVOLVED
Attend an Event: centerforbrainhealth.org/events
Join the BrainHealth Project: centerforbrainhealth.org/project
Learn about Brain Training: centerforbrainhealth.org/trai...
STAY CONNECTED
Instagram: / centerforbrainhealth
Twitter: / brainhealth
Facebook: / centerforbrainhealth
LinkedIn: / centerforbrainhealth
The Center for BrainHealth® - part of The University of Texas at Dallas - is a nonprofit research institute redefining how people understand and address the brain’s health and performance. Our team conducts leading-edge research and creates science-backed programs that empower people to be more proactive about their own brain health.
Research results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. We are not a medical provider, and our events, programs, and content should not be construed as offering medical advice.
© 2023 Center for BrainHealth (UTD). All rights reserved.