Training My Weaknesses & How to Get Faster | Road To Gold (E2) | Kenny Bednarek
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#trackandfield #motivation #running
In this video, I go in depth with my training regiment on a Thursday and go through one of my weaknesses in track and field
You’ll meet some of my teammates and see the vibe and culture that we have in our training days and group. 
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#olympics #travelvlogs
Join Olympic Silver Medalist Kenny Bednarek on his journey to win Gold in 200m in the Paris 2024 Summer Olympics in his newest series entitled: Road To Gold.
Kenny, a United States and Nike athlete is a 1x Olympic Games Silver Medalist, 1x Diamond League Champion, and 1x World Championships Silver Medalist. Achieving personal bests of 9.89s in the 100m, 19.68s in the 200m, and 44.73s in the 400m, Kenny is a force to be reckoned with on the track and a caring person off the track.
When he isn’t training or competing, Kenny spends his time with his girlfriend Sharmilla Nicollet and two dogs in their house in Florida.
Olympic Silver medalist🥈
World Championship Silver medalist🥈
Diamond League Champion 💎
Nike athlete ✔️
Пікірлер: 39
I'm rooting for you Kenny, you go make Paris special, wishing you the best of luck from Uganda 🇺🇬
@kenny_bednarek
2 ай бұрын
thank you!
I love when my favorite athletes post training videos like these because I feel I can learn from them rather sprint form wise or mentality wise
@kenny_bednarek
2 ай бұрын
awesome!
Loved seeing actual training footage with the distances and practice explained as well as teammate interactions. Best video yet! Please continue to make more of these.
@kenny_bednarek
2 ай бұрын
Glad you enjoyed it!
allways rooting for Kenny and Aaron
@kenny_bednarek
2 ай бұрын
thanks!
Kenny is so dope. Just tries to be himself. Nothing else. No alter ego side character
@kenny_bednarek
2 ай бұрын
yes sir! thank you
The best is yet to Come. Wishing you great health and great results this year. Thanks for sharing your journey.
@kenny_bednarek
2 ай бұрын
thank you for tuning in!
Thank you for this video!! This is great!!
@kenny_bednarek
2 ай бұрын
You're so welcome!
it’s great to hear this advice. i’ll definitely have to try some of these drills. thanks for sharing the journey 🤙
@kenny_bednarek
2 ай бұрын
Hey I’m glad you liked it bro
yes sirrrrr
@kenny_bednarek
2 ай бұрын
yessirrr
as far as i know, you are one of the fastest starter in the 200
@kenny_bednarek
2 ай бұрын
thanks!
Any reason why you don't use maxflies or a similar type of shoe on this video?
I need practice off getting out of block start
@kenny_bednarek
2 ай бұрын
Might want to watch this video!
@billyrichardson4836
2 ай бұрын
Yeah I should my spikes just came in
6:34 Did I hear it correctly that it's 9.8, 9.9 for 120m?
@Thomas_Christian_2025_TF
2 ай бұрын
He means the 100m split within the 120 I am pretty sure
@WheeJones
2 ай бұрын
@@Thomas_Christian_2025_TF By the 100m split do you mean 20m to 120m? Because I'm pretty sure Kenny's PB is 9.8 (and his training partners are slower than that) so no way he's running that from 0 to 100m on a curve, right??
@port8296
2 ай бұрын
@@WheeJones hand timed
@Thomas_Christian_2025_TF
2 ай бұрын
@@WheeJones I mean 20-120m
@WheeJones
2 ай бұрын
@@Thomas_Christian_2025_TF Alright that makes more sense
Wait, u train with aaron brown?
@almahiislam3424
2 ай бұрын
Yes , he does
@kenny_bednarek
2 ай бұрын
yes