Hello. Drascus here. Training log number 243. Potentially going back to training five times a week. Training feels better when I'm never not sore because it's easier to keep it up than to go back into being sore after longer rest day streaks.
See you soon.
FULL SESSION:
3x5 weighted dips
+75kg/165.3lbs
(185kg/407.8lb total weight)
3x3 OHP @ 70kg/155lbs
3x6 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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