Love anything with aiden in. Total beast

Super helpful now I can finally climb v17 👍

I’m a simple man I see Aidan Roberts in the title and I click the like button

A coach and a climber both totally focussed on progression while still enjoying the process. Amazingly professional attitude and we can see the results. Maybe dreams are not a burden after all.

Ahhh yes, glad I found this, for I too am looking to train for V17s :)

Really appreciate Aidan's ability to articulate what's worked for him and what hasn't. He's an invaluable resource. Thanks for bringing up his voice and this video, Lattice.

This was awesome! Hoping we get more of these. Thank you guys!

great video! Very inspiring. Love anything with Aiden and Ollie in it.

More of this please! already loving it

Such a good video. Lots of insights to take note from. Thanks for sharing!!

More of this kind of videos please!Is really good to know how someone approach in their training!!! Thanks

Fantastic video!! Really interesting and really useful insights to climbing and training!

Nice to see the topics covered in the podcast popping up on YT!

I´m studing to be a professional climbing coach, and to hear this is so enriching for me. Thank you very much, I really love your videos and admire your work. Greattings from Patagonia Argentina

really love this guy

This is so inspiring! Really makes me psyched to get a Lattice training plan for myself 👀 And Aidan is such a positive and nice guy! Would love to see more of him!

Great seeing some more of Aiden, great video

This video is gold! Thank you!

This is brilliant. Thanks for sharing!

Aidan’s drive to climb is motivating 🤘🏼

Looks cold in there. Somebody get that guy a few more coats.

More Aiden content please

Really interesting! Thanks guys

This is pure gold!

HUGE thanks for thisone!

Aidan is a total monster! 💪

Great vid! Would've been nice to hear Dan Varian's name when talking about the individual finger testing, as that's where Aidan got it from.

hi lattice, cool video, thank you for the quality content! could you make video with specific off the wall training dedicated to those that exclusively climb on boards? similiar to those, that were shown in the video (copenhagen planks, archer squats, explosive pull ups, rotator cuff dumbell thingy).

yeah, i have wasted a lot of time training climbing strength.. to the point that i was able to do pull ups with 200% bodyweight but wasn‘t ‚strong enough‘ to climb anything harder than 6B+.. Been sick + injured since October now but hope to change my approach this year once i finally manage to get rid of all the tweaks and injuries.

I love Aiden. Bye far my favourite climber.

I wonder what’s the benefit of dumbbell shoulder external rotation over say a cable face pull, the motion at least externally seems quite similar but with the added benefit of the resistance being directed more in line with the movement on rock.

Hey Ollie, it would be nice if you'd show the process of you learning how to ollie

Tension Goat

brilliant video. thanks for it. questions: How do you come up with whats the proper amount of volume? To how many boulders should he climb?". I think 1h on board and 3x4 boulders on top of that, is quite heavy load(ok.Aidan takes it as he is a top sport person :) ) turned to repetitions to same muscles. If you consider for ex. doing as much bench press that would make something like maybe 60-70reps -->12-13sets of 5reps. and multiply this with days/per week. then add probable conditioning sets on top of that.(pulla ups, rows..and so on..)This shows to me as too much volume..This intrests me, becaus im struggling to convert studies/knowledge whats the best volume to improve --> to what it means in climbing volume? (studies that show that a volume for maxstrenght of 140reps per week is very much in the upper end..maybe sometimes 200 is possible if other trainig areas are put to rest. most intermediate to advanced level is something between 90-120.) to how much training is a certain amount of climbing volume. Especially on commersial walls. Board is easier, its almost allways heavy enough for a normal person to count as a training stimulus/and or its doesnt have easy moves when you choose a problem for your level.

Where do you get that one finger hold training thing D:

Aiden is kind of goofy and I love it. Hell get to v17, it's a matter of when.

@h.d.l.

Жыл бұрын

🤡 😁

whats the intro music called?

Did you ever suffered from a pulley injury? Great video

@LatticeTraining

Жыл бұрын

I believe Aidan has, he's not immune to these injuries. So training is careful to reduce this risk where possible.

Could u ask Aidan to share some of his strength with us? I’d probably jump 4 boulder grades with just a fraction of his strength

@LatticeTraining

Жыл бұрын

We'd like to do an assessment with Aidan for KZread 🙂

Where can I find this small wooden thing for single finger training? It looks really cool.

@spokanespray

Жыл бұрын

Monik by Rustam climbing is the version that I first became aware of them, but there are cheaper alternatives (that I'm sure come with the downsides of being cheaper, like material quality) but if you don't need something that's that portable I'd highly recommend a tension block, which has 4 edge sizes, a mono and 2 finger pocket, plus pinch block capabilities for not that much more money

@spokanespray

Жыл бұрын

To clarify, I mean portable as in tiny enough to go on your key ring, the tension block is still very much portable

How tall is Aidan?

In french please!!👍

🦍🔥🦍

been climbing for 16 years now and Lattice always has great content, but why do you guys always wear a puffy jacket?? is it that cold in the gym?😂

@LatticeTraining

Жыл бұрын

Yes!

damn I wanted to see aidan as swole as possible but guess thats not good for his career haha

Can’t relate

5:14 Ha! Doo doo 💩