I gotta see dudes workout plan 🫣
This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work
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I gotta see dudes workout plan 🫣
@geoffkaminski
6 ай бұрын
This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work