This is why Alex Pierra is the second most aesthetic physique

Alex Pereira honestly has the second most aesthetic physique

@JschlattFitnessOfficial

2 ай бұрын

Your honestly right

@Apple_Slices.

2 ай бұрын

I’m giving that to Alexandre Pantoja

@I-like-sports

2 ай бұрын

Nah he is skinny

@revert5651

2 ай бұрын

@@I-like-sports Hes about 220lbs and he would knock you out with a light slap

@I-like-sports

2 ай бұрын

@@revert5651Ik that lol still he doesn’t have the most asthetic physique

*For those who haven't had a nightmare before :* Leon Edwards on a hack squat with 3 belts on.

@justjoshingyou0

2 ай бұрын

hack squat elite

more content like this from MMA. you are really helping a lot of athletes out there. thank you so much man

my favorite exercises are squat deadlift and pull ups

@iker8010

2 ай бұрын

You are a man of taste

@xoraider_

2 ай бұрын

@@iker8010 what's your favorite

@dafe1108

2 ай бұрын

Pistol squats, pull ups, handstand pushups ​@@xoraider_

@Blizzard26yt-pk3pl

2 ай бұрын

@@xoraider_mine is conventional deadlift pull ups and ye squat favorite ab workout is crunches favorite cardio jump rope and a

@randomvidz8742

2 ай бұрын

Mine are lateral raises

Great video Martin. Changing fitness forever 👍🙏

a video for an ab and oblique focused workout to improve stability would be great

Did he just say.... LUKE Messi???

@afroahmed3989

2 ай бұрын

I was laughing my ass off when he said that and moments later calling bodybuilders stupid, they guy is the definition of " brain rott"

@easycheats6625

Ай бұрын

he clearly does it as a joke, just like "saul sulek"

@MINA99ize

Ай бұрын

@@easycheats6625he doesn’t do it as a joke. He does it to annoy and trigger Messi fans into commenting, and a lot of comments are making KZread algorithm believe that this video is getting a lot of comments because it’s helpful and engaging which makes them show and promote it to more people which results in him getting more views, and more views result in more people purchasing his course and him making more money. It’s a simple trick he uses to maximize video performance. He’s playing strings on all of you

@KwisBwown

Ай бұрын

Sook Messi

Let's go!!! o Rooting for alex❤❤

Bro put palmer's goal💀

please can you make a video on the best calisthenics excersises for fighters/athletes

can you do a video on core/stability and all the things you mentioned on in?

He’s squatting like that because he’s not a grappler. That type of squat would be better for getting up. I’m not an mma fighter but I am a wrestler

@anotheryoutubeuser5379

2 ай бұрын

I agree in wrestling specific training that a full depth squat is good. But half squats are good for mma wrestling. Generally people are more upright and you don’t see people often getting nearly as low for shots.

@bradleygraham7355

2 ай бұрын

He’s super tall and probably just doesn’t have the mobility to go deeper

Edging to Poatan everyday is the only workout I need 🗣️🗣️‼️‼️‼️‼️‼️🔥🔥🔥🔥💯💯💯

@thesuplexguy7789

2 ай бұрын

My boy escaped the fitness matrix 🔥🔥🔥🔥 🗣️

Goated

Alex pereira has that pickle physique. Ancient Human 🗿

1 weekend away shesh April 13 gonna be lit asf

Great video and breakdown Martin. You're really well informed and intelligent. Love hearing you criticize bro science too.

Hi Martin. On the squats point you mentioned there is a good reason to go all the way down. This is because many times you will have a single leg but be unable to capitalize due to strength. However if you are strong you can lift them from the bottom position easier. Example is Michael Chandler

Good video

NEW VIDEO LEZGOO

Her Mr.rios can you give me some good exercises for the core resisting for all 4 planes of motion. It’s very confusing when I google it

@joshuajackson4161

2 ай бұрын

1. Plank/Ab Roller 2. Reverse Plank 3.Suitcase Carry/Copenhagen Plank 4. Pallof Press/One-arm Plank/Shoulder Taps

Bro had to put a clip of Chelsea’s last min goal💀

The eagles just dropped a video of one of the nfls best o linemen doing a workout. That’d be great to react to

Hey Martin do you know any good exercises for help swimmers

@LilWillieBeatz

2 ай бұрын

he doesnt

How can I fix a winged shoulder

To clean up Martin's analogy. Strength is low speed FORCE while power is high speed FORCE. Using the word force here instead of strength makes more sense in my opinion

Idk why but every time I do zercher squat it feels like my bicep tendon is going to tear

Let’s see you vs papi gio in the octagon

4:40 Is this true for American Football players too? I heard from my coach that full depth is better and imo it makes sense because we need to be able to be strong in a low stance and have maximal strength output and to have a really powerful stretch reflex.

@balaj8877

2 ай бұрын

It makes sense that in American football full depth squats help alot because you start in a low stance and also need to have good stability to tacle/defend. Half squats are good for especially striking in MMA cause you're standing up most of the time

One really important thing,especially mma, is flexibility

the fact that the thumbnail is at my old gym 💀💀

@porcupine3635

5 күн бұрын

💀💀💀

Now the world knows of his left hook of doom 😉

How many reps?

Bro put palmer's goal from yesterday

You and Dr Mike Isratel gotta talk together and debate some shit

This is why alex perera will left hook soyboy body builders

Checkout Alex’s channel, he has more workouts there, it’s in Portuguese but it should still be fine

3:28 Luke Messi💀

@vamshigoud9114

2 ай бұрын

😂😂

Hill in 2

@rodolfolima9114

2 ай бұрын

2 minutes?

Bro did you call him “LUKE MESSI” 😅

CHAMA🗿

2nd best aesthetic physique to Leon it’s a shame his tattoos makes it hard to be seen.

i will follow all of this workout routine.i can beat Alex Pereira

So leon edwards isn't his daddy any more lol 😂

Did you drink too much coffee Martin?

🗿

Luke Messi💀

Luke messi…

Mate stop showing that kick pic 😭😭😭😭

3:30 Luke Messi? Seriously?

No amount of training is going to make you pereira

Lol you don't look like alex

he fights like a kangaroo