TRAIN BANDEJA On Your Own! | ThePadelSchool.com
Спорт
THE BANDEJA technique is difficult. It's even more difficult to practice the technique in a match!
In this video, we'll show you how you can practice THE BANDEJA on your own and the best part is - you don't necessarily need to be on court in the beginning!
SLINGER Discount Code: TPS10 @ slingerpadel.com/en/
✔ We have a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
💻 Website: www.thepadelschool.com
🔍 Check out our podcast episodes at: podcast.thepadelschool.com
🔍 Instagram: / thepadelschool
🔍 Facebook: / thepadelschool
🔍 TikTok: / thepadelschool
Chapters
00:00 Intro
00:25 Isolation
00:52 Muscle Memory
02:13 Bad Habits
03:00 The Contact
04:01 Example Exercise #1
04:23 More Movement
05:05 Example Exercise #2
05:43 Repetition of the Same
06:40 Into a Game
#padelgame #padel #padelpractice #padeltechnique #padeltraining #padelskills #padeltennis #padeltips
Disclaimer: We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of our publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with an attorney, CPA, or financial professional for advice based on your specific situation.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use
© The Padel School
Пікірлер: 17
Great video! The only step I miss is focused practice on what I struggle the most with - the footwork. Exactly as you said what to do during a game, but without isolating this practice beforehand, during a game my footwork is awful and I'm never in a position to hit the ball to the side of me
Great video! I've been practicing my bandeja a lot lately, and I noticed two things I usually struggle with: getting the racket to face the right direction at the contact point and the upper body movement (the little twist forward after contact). In my experience, the upper body movement is as important as the racket/arms position; once you figure that out, you will feel more confident to execute your bandeja.
Brilliant tips for training on your own. I think I will go out in the garden (when the rain stops, I know you like to talk about the weather, so here is af free update on the weather in Denmark) and practice my bandeja!
Lovely! Thnx, Sandy!
Thnks!
Perfect outline for training and practice maybe even before spending time with the coach ! Thanks !! ..... Love all your content as well.
@ThePadelSchool
Ай бұрын
Glad you enjoy it!
This is brilliant. I love the idea that I can practice parts of this technique on my own, without help from a second player.
@ThePadelSchool
Ай бұрын
Glad it helped!
Love the new look!
@ThePadelSchool
Ай бұрын
Thank you!
Great Video Sandy. I Do have been facing a problem recently. I've always been a left side player but I'm slowly switching to the right. On the left I have no problem aiming the ball with the bandeja, but once I'm on the right I kept trying to aim to glass 1 or 2 cross court but always ended up hitting glass 4. I think I'm turning too much my body so I lose the angle. Any tips for playing bandejas on the right?
I feel like there Is a issue about the ball being hit at its peak without any external force. Doesn't it alter the result?
how different is it to hit a bandeja from the right side. I feel like it's easier to hit it from the left side of the court
@Korkzorz
Ай бұрын
It is easier from the left because you have a little across the middle plus about half the court to reach. From the right it's only really when it comes quite far out towards the fence you got room to play a proper bandeja
I don't have a garden :P, anyway very nice tutorial!!
@ThePadelSchool
Ай бұрын
Haha!