I really like the ankle moves! They‘ve helped me a lot 💪🏼

@chris.schmied

Жыл бұрын

Glad they helped! :)

That's great, thank you, I'd been looking for a good warm up that doesn't need lying on the ground, not ideal in soggy Scotland :)

@chris.schmied

4 ай бұрын

I know what you mean. Glad you found it helpful! Stay safe on the trails :)

thanks! it's about the same warm up routine i use 🙂👍🏻 high fives from germany ✋🏻

@chris.schmied

Жыл бұрын

Glad you liked it! The routines are usually very similar :)

Great set of dynamic warm up activities! thank you

@chris.schmied

Жыл бұрын

Thanks! Glad you like them :)

This is very useful thanks

@chris.schmied

10 ай бұрын

Glad it helps! I don’t always like warming up…but it’s important.

@GaryNgKT

10 ай бұрын

@@chris.schmied agreed. Just used your methods just now before hitting the trails 😁

This was amazing, dude!! Loved it and so helpful and informative

@chris.schmied

10 ай бұрын

Thanks a lot! Glad you liked it! Hope it helps with your runs :)

@serevaetse

5 ай бұрын

Still watching this almost daily- thanks again, great straight-forward video!

Great content! Recently found your channel and have been enjoying all your videos!

@chris.schmied

Жыл бұрын

Thanks a lot !! I’m glad you like the channel :)) More videos are coming!