Trail Running Nutrition Masterclass with Shannon O'Grady, PhD
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Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.
Follow Shannon on IG - / shaogrady
Shop Gnarly Nutrition - use code freetrail15 for 15% off
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Sponsors:
Use code freetrail10 for 10% off Speedland Footwear - www.runspeedland.com/
Use code freetrail15 for 15% off Gnarly Nutrition - gognarly.com/
Visit boafit.com to check out the best fit system on the planet - boafit.com/
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Website: freetrail.com/
Freetrail Pro: freetrail.com/freetrail-pro/
Patreon | / dylanbowman
Instagram | runfreetrai...
Website | freetrail.com/
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LinkedIn | / dylan-bowman-06174380
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#trailrunning #trails #running #run
Пікірлер: 16
Fantastic guest Dylan! I loved all of the science based information on nutrition for athletes. Ordered my creatine on Gnarly today.
@Freetrail
Жыл бұрын
Thanks, Deb! I ordered Creatine too! :)
This was incredible, D Bow! Super helpful and informative!
@dylanbowman8522
Жыл бұрын
Glad to be of service!
Awesome show. great background into Nutritiion. tooK lot from this. Shannon rocks!!
@dylanbowman8522
5 ай бұрын
She's coming back on the show very soon!
Thank you for this podcast interview !! Learned sooooo much!! Ordered mine today !!!💪💪
@dylanbowman8522
Жыл бұрын
Thanks for watching!!
Dear Dylan, Shannon gave a nice research based talk which is appreciated All the best for your show Christian (scientist and ultrarunner) from Switzerland
@Freetrail
Жыл бұрын
Thanks, Christian!!
Very informative, you really hit a lot of topics. I’m saving this for use later
@dylanbowman8522
Жыл бұрын
Same! 😂 thanks for watching.
So useful and clarifying episode, many thanks to you Dylan and naturally to Shannon O'Grady! Btw are you guys getting more stock on your shop. Would be interested to purchase your products, so i could promote freetrail, while i run, and give you some support by buying your garments. Always eagerly waiting new episode to come. Have a good one!
@Freetrail
Жыл бұрын
Thanks, Kaj!! Yes, we'll have more merch in the store in a couple weeks. Look for announcements on social and the pod.
Somebody should tell her that all of her sentences don't need the cadence of a question.
When you naturally sound like shorsie.