writing a book currently and I made the mistake of including a track meet without ever being at one, this is very helpful :')

@barirahgul6402

5 ай бұрын

Do you also go to an American school? Because I'm not an American and write a story that includes a character who's in the track team 😅. I thought Americans already know everything about the stuff that's offered in their schools?

@glarcier4398

4 ай бұрын

@@barirahgul6402 no I am from europe, I guess the system is roughly similar, but I often find details in vlogs which are quite helpful

Hayley hasn’t posted in a long time. I hope she’s ok 😕

@skimterrero

7 күн бұрын

What if she’s in the hospital

@EMMAA_1234

Күн бұрын

she quite yt so don’t assume things

@skimterrero

14 сағат бұрын

@@EMMAA_1234 well I didn’t no

Running track is fun. Thank you for sharing that.

hope, you and your friends are sooo pretty!!

Love yout content!!! Plz post again soon 😭🩷

You’re my favorite channel ever! 💜

@hopehayleyrunning3003

Жыл бұрын

aw thanks!

A nice new vlog, Hope!❤❤

@hopehayleyrunning3003

Жыл бұрын

thanks!

@ervinsmoviecorner8748

Жыл бұрын

You’re welcome!

my season just ended since i didn’t get to go to state! but although i’m glad i get a break after almost a whole year of running (xc, indoor track and outdoor) i’m still sad bc i love track!

@hopehayleyrunning3003

Жыл бұрын

yes it's def nice to finally get a break, but ik what you mean about not wanting to be done

It's always a treat to watch new hope hayley videos!! 🥰

@hopehayleyrunning3003

Жыл бұрын

thanks!!

hey hope i was wondering if you could make a video and give tips on how to get into running?

Love your channel! What are your favorite running shoes?👟

I love you videos! I’m thinking about doing track this year!!

@hopehayleyrunning3003

Жыл бұрын

thank youu and you def should!

@RileyyyK

2 ай бұрын

I know this comment was posted awhile ago but I was in the same position (a little iffy about it) anyways, I tried it and it’s super fun! I’m glad I decided to try it!

hi hope! currently i run a 5:33 mile but my last mile(about 2 or 3 weeks ago) was 5:45 and i am racing it on monday and am very nervous as my coaches and i both expect me to get a pr. Any tips? what is your mile pr? Also, i only ran the 800 one time this season but i got 2:38-any tios to do better?

Just curious because I’m looking into getting them but are you wearing dragonflies? And if so how beneficial would you say they are

So sorry I haven’t been watching BUT…you are so beautiful in this video Hope!

any tips on how to run the 8? im running a 2:45 i only pr by milaseconds

Going to do track and cross country in 7th grade so soon

Hope, can you please share with us the recipe to make protein balls? 🤤❤️

I have a track meet in a week, and I was just wondering what should i eat on track days? Should I eat a lot so I am full or do I not eat a lot?

@hopehayleyrunning3003

Жыл бұрын

okay for an hour or two before your races i would either not eat or eat light foods so you don't feel weighed down and your stomach doesn't hurt during your races. id def still eat but not super heavy foods, stick more to stuff like toast, bananas, carrots, and things like that. right after your races i'd try to get in some protein, and def be hydrating throughout the day

@lilypaquet

Жыл бұрын

@@hopehayleyrunning3003 Thanks so much!💕

hey hope you’re perfect timing because I have a meet tomorrow and hoping to get 6:40 or 6:30 in the mile!

@corrvvette

Жыл бұрын

How old r u

@corrvvette

Жыл бұрын

Thats a crazy fast time good job dude 🔥

@hopehayleyrunning3003

Жыл бұрын

good luck!!

@user-ds5ke9xs9y

Жыл бұрын

@@corrvvette I’m 14 in 9th grade!

what events do you run?

Nice, I run 1600, 800, and 200 meter hurdles

I try to run every day. When it is raining I never know what to do. Do I stay in and be lazy or do I layer up and get soaked while I run. What would you do?

@hopehayleyrunning3003

Жыл бұрын

i think it depends on the intensity of the rain and the temperature. if it's not cold i think running in the rain is tons of fun, but if it is cold i wouldn't do you don't risk getting sick. if you have access to a gym or a treadmill/exercise bike that can be great in place of running outside, or just doing some other indoor workout. it's okay to take rest days from time to time too!

do you only eat certain foods to stay in shape for xc and track? if so what foods?

@hopehayleyrunning3003

Жыл бұрын

no i eat pretty much whatever i feel like! the day before and day of races i'll try to be a little more careful about what i eat so that i feel good during my races, but i don't avoid foods for running

whats ur pr for the mile?

What is your fastest mile time?

Some people tomorrow at track are doing 4x100

I'm a freshman right now, ( Just got out of middle school ) and I run a 2:45 800. Is that good?

@MPBbarrels

4 күн бұрын

That's a perfect time!

Hello!! A group of other high school runners and myself are creating a project to highlight diverse voices within the running community, not just olympic athletes, (like ED recovery, body confidence, the running community, etc.) We're looking to find other teen runners to join. Would anyone be interested or just like to learn more? TY!!!

I pray that whoever sees this finds the peace they need in the Lord for He loves us all unconditionally I pray that you cast your anxieties on Him and I pray that you live in peace knowing that you are loved I ask this and pray this in Jesus’ mighty powerful working name Amen

ur slow

@hey.w112

Жыл бұрын

In what? What's your time?