As a teenage runner myself it is great to see what other runners are doing

I love how much motivation you have

@hopehayleyrunning3003

2 жыл бұрын

aww thanks!!

I’m proud of you. Been 2 weeks running and I had improved very well! This video gave me motivation!

Your so motivating and I’m so glad you started this channel!

@hopehayleyrunning3003

2 жыл бұрын

aww thanks!!

This was so motivating! Halfway through the vid I got up and went on an hour walk!

@hopehayleyrunning3003

2 жыл бұрын

yay that's awesome!!

SO excited for this channel hope!! any tips for not getting tired when you run? and how do you stay motivated during your runs??

@hopehayleyrunning3003

2 жыл бұрын

thank you!! for not getting tired, you first have to gradually build up your distance and time you're running for and that will build your endurance. if you feel really tired while you're running that prob means you need to slow down some. for motivation, i like to listen to podcasts and kinda zone out and just listen to those. i really like the convos over cold brew podcast bc she interviews tons of different runners and that also helps motivate me. hope this helps!!

it sounds so weird to hear you say welcome to my running channel lol! great video

@hopehayleyrunning3003

2 жыл бұрын

haha it felt weird to say!!

Yayy first video on that channel !! 🤍

@hopehayleyrunning3003

2 жыл бұрын

yayyy!

Loving these runner vlogs!!! Much love 💗

@hopehayleyrunning3003

2 жыл бұрын

thanks!!

productive queen

@hopehayleyrunning3003

2 жыл бұрын

tyyy!

this is so cool! im in 8th grade and i currently run a 1230 2 miles and im trying to get it down

body goals!!❤️‍🔥

@hopehayleyrunning3003

2 жыл бұрын

tyyyy

Hope, glad you are taking care of yourself ❤️

I love this these are some really good food and workouT ideas too!

@hopehayleyrunning3003

2 жыл бұрын

yay thanks so much!!

Yay! Love the new channel!

@hopehayleyrunning3003

2 жыл бұрын

yay thanks!!

Yay happy you started this channel

@hopehayleyrunning3003

2 жыл бұрын

yay thanks!!

Yay!!

@hopehayleyrunning3003

2 жыл бұрын

yayyy!

I’m in az and the low is 100 the high is 120 this week😢

Hey hope! So excited for this new video! Ik you are doing Cross country rn, but is Reese going to be doing it as well or just gymnastics?

@hopehayleyrunning3003

2 жыл бұрын

thanks!! and she's currently planning on doing volleyball but im trying to convince her to do xc

@jilliank3465

2 жыл бұрын

Cool! I think I’m might do volleyball when I’m a lil older

so excited

Just found your channel and I can’t wait to see more vids!

@hopehayleyrunning3003

2 жыл бұрын

yay thank you so much!!

@kernel5943

Ай бұрын

czesc ty tez zpolski ja szukalem filmy z bieganiem xD

Yay! 😊

@hopehayleyrunning3003

2 жыл бұрын

yayyy!

do u have any tips for getting into running ?!

@hopehayleyrunning3003

2 жыл бұрын

start really easy!! the first two weeks are the hardest but once you get through them you won't deal with side stitches and soreness nearly as much if at all. once you've built a base you can start adding in some faster runs and hill runs!!

About to go into high school, I currently have a 13:21 2 mile 😬

Is the tank top you were wearing in the first part of the video from Lulu? It's super cute!!!

@kenzie1415

2 жыл бұрын

ya it’s a aline tank in dusty clay

@hopehayleyrunning3003

2 жыл бұрын

yeah it's their align tank!!

GOD LOVES THE WORLD

hope i love this video! you did such a good job! also, i am kinda curious, can you do a stretching routine video because i have been looking for a good one and yours seems really good. and p.s, you're outfit is so cute!

@hopehayleyrunning3003

2 жыл бұрын

ooh i might include that in a video!! mines pretty short but im working on making it longer

@maggieluvsyouuuu

2 жыл бұрын

@@hopehayleyrunning3003 okay cool thanks!

could u do a more detailed of like how to make the protein pancakes and oatmeal! also i love ur vids sm

@hopehayleyrunning3003

2 жыл бұрын

yes i want to do a vid with some of my fav recipes sometime!!

Why did my cross country coach send me this

You have my Dream body, hair, face and personality ur literally so cool!

Love the braids😍

💖💖 so motivating

@hopehayleyrunning3003

2 жыл бұрын

thanks!!

How many minutes do u normally run every day?

@hopehayleyrunning3003

2 жыл бұрын

i go more based off of mileage than minutes bc i like to have exact distances, but it really depends on the day. i usually hit 20-25 miles a week, so 2.5-3.5 miles on my easy days and a little more if im doing a long run or hills

this is so slay

@hopehayleyrunning3003

2 жыл бұрын

tyyy

My cat looks the exact same 😂😮😂😂

You look strong 🙂. Can you do a workout video how to get strong biceps?

@hopehayleyrunning3003

2 жыл бұрын

thanks!! and i don't really have a workout for that i just workout at school and sometime follow caroline girvan at home!

@jenshansen8784

2 жыл бұрын

Yes ok good 😊

I tried to run a mile for like the first time yesterday and it took me over 11 minutes and I only made it 0.86 miles. I didn’t finish because my stomach started feeling like rly bad period cramps even tho I’m not even on my period. Is that normal?

@hopehayleyrunning3003

2 жыл бұрын

that's great that you're trying running! your first week to two weeks of running will be hard and you will prob feel cramps, but if you keep at it it will go away. when you get cramps, slow down and focus on your breathing. as long as you're consistent and ease into running, you'll be able to run without any cramps really soon!

@serenitycampbell1067

2 жыл бұрын

@@hopehayleyrunning3003 ok thank you!!

What grade are you in? I'm a freshman

Hello

yay im a runner too!!

@hopehayleyrunning3003

2 жыл бұрын

yay fun!!

How old are you hope

@hopehayleyrunning3003

2 жыл бұрын

im fourteen!

why did u delete ur other vids??

@hopehayleyrunning3003

2 жыл бұрын

i didnt! this i just my new running channel, but all my other videos are still up on my main channel

You look to be vegetarian, good show 😊😉