Total Body Workout 30 Menit - Melatih Otot Perut Menggunakan Gym Ball
Тәжірибелік нұсқаулар және стиль
Buat kamu yang mau sedikit variasi (dan challenge) untuk melatih otot perut, latihan kali ini sangat cocok untuk dipraktekkan. Kita akan melatih seluruh tubuh dan fokus pada otot perut (abdominal muscle).
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
Пікірлер: 13
Berat berat latihannya dengan usia 45 thn😀
Terima kasih
Nafas pakai hidung apa mulut Cik Gu....?
🔥👍🏻
mksh udg uplod dgn bola pilates..bsk cuss coba...
Berat latihannya 😁💪
👍👍👍👍 keren
Hi kak..Salam kenal..kakak Ini pakai ukuran apakah gumball nya
Thank u for exserce today
Iya ukuran brp bolanya
Suaranya kok kecil sekali ya
Bolanya ukuran berapa ya?
ngga kuat gini mah