TOP 9 STRENGTH Exercises for Arthritis | Weight training edition
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Lifting weights with osteoarthritis will help you get stronger joints. In order to lift weights correctly, you have to use the right amount of weight so you aren't flaring up your joint pain. Start gradually and increase weight as able. If you do experience pain during any of these exercises, listen to your body and modify appropriately. These exercises are presented by people that have varying degrees of osteoarthritis. It is important to complete full body exercises even if you have knee osteoarthritis or hip osteoarthritis because a strong upper body will help prevent your arthritis pain from spreading.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Пікірлер: 52
Anyone else here in the 20s and have arthritis aside from me?
@ranaalrhal7495
5 ай бұрын
I am 31
@sarveshpanpaliya9348
5 ай бұрын
I am 18
@andreapelis5262
4 ай бұрын
I’m in my early 30s
@rymasedour5001
4 ай бұрын
I'm 22 :)
@vipramishra3686
4 ай бұрын
20s
best and most valuable educational video on weight lifting training for athritis that i have seen
@arthritisadventure
2 жыл бұрын
So great to hear! ❤️
I watch your cheery videos off and on. Many thanks - this one is the best cuz I can combine weights with the squats/knee-bends. Yr clients are such sports! Gratitude from India.
@arthritisadventure
29 күн бұрын
Glad you like them!
Super. Thank you. I just completed this workout and no pain to my arthritic hip. Up till now I’ve not attempted weights but these exercises are ideal for me as I recognise the importance of maintaining bone and muscle strength.
@arthritisadventure
3 ай бұрын
Great job!
Very informative video. Thank you for posting!
@arthritisadventure
2 жыл бұрын
Yes absolutely!!
Loved loved ur video. So real meaning with real people. All people and u got me motivated. I will save this video 🎉
@arthritisadventure
2 ай бұрын
So glad you love the videos!
Thanks for making this video 🙏🇮🇳
Great exercises. I'm actually able to do them. I do wish you would of said how many reps and the dumb bell weight.
@arthritisadventure
2 жыл бұрын
It’s really hard to say reps and weights that would apply to everyone. For strength moves you’ll want to be around 8-12 reps and a weight threats challenging enough that by the last 1-2 reps it starts to feel pretty difficult. Hope that helps!
Can you show about arthritis in arm? I can't get my arm up high anymore like I use to
Love this video, thank you❤️❤️❤️
@arthritisadventure
2 ай бұрын
So glad you love it.
What would be your suggestion for holding a dumbbell type weight when the action and weight of gripping a dumbbell aggravates osteoarthritis in finger joints? Are wrist weights or glove weights OK, or are there other occupational therapy solutions?
Hi Alyssa, great work! Love your videos. I am a 41 year old male, and have some experience with weight training. I was diagnosed with shoulder arthritis recently and then I stopped training. Would you be able to tell me how much weight is safe to lift if I want to start working out again?
Can you show upperbody dumbell exercises safe for someone with shoulder OA
@arthritisadventure
2 жыл бұрын
Shoulder Workout with Dumbbells | For Beginners | Light weights needed | Keep the Adventure Alive kzread.info/dash/bejne/e3yo0cezlqjWndY.html
when I do upper body workouts while standing on my legs, even if I sprinkle water on plants, stand and wash the utensils, my knee pain in both legs triggers badly. please anybody tell me what can b the reasons?
Hi! Great video! I'm a 32-year-old male with spinal arthritis and joint deterioration (a lot of it due to being born prematurely and body not developing as it should). I'm trying to lose weight, and better my diet. Would you say these would be more ideal for helping with the joints and so on, or more prone to weight loss, or both? If not, do you have any that are good for weight loss exercises with arthritis, and how many sets of each exercise? Thanks for any help! :)
How much weight snd be in each hand ????? Plz reply. 👌👌👌🙏
Hi i have slight cts on my left hand, can i do these exercises with weights. Please help
Missed your weight challenge. Can you do the challenge again? .
@arthritisadventure
2 ай бұрын
Here's a link to a new walking challenge if you'd like to join! bit.ly/489S99e
How many What weight can I get that looks similar to the one you're using what can I use at home I'm old & on a very strict budget. Can I ever get my arms back in shape when you're close to 70. Arthritis spreads?!
@arthritisadventure
2 ай бұрын
The are dumbbells you can order online. Soup cans can also be an option depending on what's around your house and where your strength is at.
So what can I do when my arthritic hands hurt so bad that I can't grasp a dumbbell or kettlebell?
@thewokefindergeneral7631
2 жыл бұрын
body weight squats
@kristind9032
2 жыл бұрын
@@thewokefindergeneral7631 Yes, but what about upper body exercises?
@susansauceda9879
Жыл бұрын
Maybe use a belt or exercise band to wrap around the weight and your hand?
@nancy9478
Жыл бұрын
Use power bands, they are gentler. Try cutting plants out of your diet too, that can help alot. I have RA, lately the flares are so bad, the hands are the worst.
@mindyann8903
11 ай бұрын
Plants ??