It's turning to summer here, which means triple-digit temperatures and loads of humidity. So, how do you cope with summer weather while you're training? Here are my top 5 tips!
❤️ Heart Rate Calculator: www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
💧My favorite electrolytes (not sponsored!):
LMNT: drinklmnt.com
Tailwind: tailwindnutrition.com
🖥️ More Info:
www.trailrunnermag.com/training/trail-tips-training/heat-training-for-running/
spectrumlocalnews.com/mo/st-louis/weather/2023/06/02/how-to-keep-running-during-the-hot-weather
0:00 Intro
1:02 Mentally prepare
1:51 Humidity
2:29 Slow down
3:26 Fight Lodration
4:25 Watch that heart rate
5:51 Outro
Check out Rock City Running! Tell them I sent you! www.rockcityrunning.com
⭐️ Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!):
👟ASICS Gel Nimbus 25: amzn.to/49IHzId
👟ASICS Gel Nimbus Lite 2: amzn.to/3G9PqRB
👟Hoka Speedgoat 5: amzn.to/3R7lQCn
🎧Shokz OpenRun: amzn.to/40RtBQb
⌚︎ Apple Watch Series 4 (GPS, 44mm): amzn.to/40N6PZI
💡BioLite HeadLamp 200 Lumen: amzn.to/3SQVl5A
💧Liquid IV Hydration Multiplier: amzn.to/46pVFvk
💧LMNT Keto Electrolyte Powder Packets: amzn.to/47l0FCt
🎒AONIJIE Running Hydration Vest: amzn.to/3R7H573
💦Azarxis Soft Flasks: amzn.to/40Pic3B
❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: amzn.to/3SQVl5A
⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program.
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