Top 5 Muscle Building Mistakes | Mistakes That Are Killing Your Gains in Gym | Explained in Hindi
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Hey Muscledog Fitness family!
Welcome back to the channel.
Today, we're going to talk about the top 5 muscle-building mistakes that might be killing your gains in the gym. Whether you're just starting out or you've been working out for years, avoiding these mistakes can help you get the most out of your efforts.
Let's dive in!
#top5 #musclegain #fitnesseducation
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Пікірлер: 39
Gained some good knowledge today. Really helpful. Please keep making these type of videos
Thanks for sharing. Wonderful knowledge
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Good job 👍.. Keep it up.🦾
nice BRO
You mixed up type 1 and type 2. Type 2 are actually fast twitch. Plenty of research that 5-30 rep range grows same muscle. You recruit almost all fibres. There is one case of going above 25reps for 5% extra slow twitch recruitment. All this is very nuanced. 12 reps is the golden rule for bodybuilding, because of joints and tendon health. There is new research on lengthened partials as well.
@muscledogfitness01
24 күн бұрын
Been a long time since I studied all this.. old age is causing the mix ups..😅
Sir is crazy bulk a good company?
1st comment
Bhai hgh and insulin ke bare me bhi video banaiye ek
@muscledogfitness01
24 күн бұрын
HGH wali playlist mai hai sb
@DNDGamer
24 күн бұрын
@@muscledogfitness01 Nahi hai bhai insulin ki toh kahi bat ni hui
Bhai anadrol and winstrol lean bulk k liye use krne ka bola h trainer ne kya ye combination shi rhe g 1st cycle h meri 1 month ki cycle h.
@muscledogfitness01
24 күн бұрын
Nahi.. bekar hai..
@pankajraghuwanshi9865
22 күн бұрын
Kya lena shi rhe g bhai lean muscle mass gain k liye
Sugar or fat kitna Lena chaiye ya Puri trh bnd kr dena chaiye
Kya extra protein glucose ma bi convert hota h ya phr sida fat storage
@muscledogfitness01
25 күн бұрын
Fat
Sir जी प्रणाम❤❤❤❤, कौन कौन से steroid या sault एक ही सिरींज में मिक्स करके लगा सकते हैं, इसके बारे में एक व्हिडिओ बनाके बताओ.plz.... Test,tren,deca, boldi,stano....इसमें कौनसे मिक्स करके लगा सकते है
@rahulbisht6626
24 күн бұрын
Sub mix kr do bss stana mt krna
intra muscle Shoulder Bali video kab aaygi
@muscledogfitness01
25 күн бұрын
Next
Sabse best anabolic steroids brand konsa he india me sir please btao
@muscledogfitness01
25 күн бұрын
Enhanced Athelete or One Pep Science
Sir kya aap anabolics ki class bhi chalate ho?
@muscledogfitness01
25 күн бұрын
Hanji
@muscledogfitness01
25 күн бұрын
WhatsApp pe 8394916653
Ooobviously 😂😂
Paletu hit hone k bad kya kare
Sir ek doubt clear kar dijiye, Sir kya Jo Banda oral steroids jaise anavar ya anadrol per hai yah aur bhi koi oral steroid per hai to kya rest day ke din ya jis din vah kuchh nahin kar raha hai us din use pills leni chahie ya nahin leni chahiye?
@muscledogfitness01
24 күн бұрын
Hanji leni hain.. kyuki natural testosterone suppressed hai aur bahar se dala huwa kuchh ghanti tk hi rehta hai body mai, (half life) Isliye oral cycle pe regularly lena Jaruri hai dosage..
@user-ii7hp8bo6r
24 күн бұрын
@@muscledogfitness01 ♥️
@user-ii7hp8bo6r
24 күн бұрын
@@muscledogfitness01 Achcha sir lekin doses to Daily se thoda Kam hi rakhenge na ya fir same hi dose chalega?
Bro apne type 1 type 2 ulta boldiya
@muscledogfitness01
24 күн бұрын
Budhape ki wajah se memory weak ho gyi hai 😅😅
Kya real ma protein bi fat storage ho jata h 😮
@anupamkhosla2494
24 күн бұрын
At a very low rate. Look up gluconeogenesis. Hence the thermic effect of protein in solid food.
Bhudappa 😂