Check out all the Amazon Gym Equipment we recommend: www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

use metric system please.

Hi, great video. VERY informative. What are your thoughts on shock mats for weightlifting?

You can get stall mats in various thicknesses like 1/2 in or 3/4. Button bottom, textured top, vulcanized or not etc. I like the Red Barn classic ones that are smooth on both sides. A lengthy off gassing in required. I rolled mine up and stood it on end so the most area would be exposed. They make 3'x4' x .75" too.

Hey good video! I was wondering if you can do a Volleyball strength and conditioning program? I saw how you did the basketball s&c program so I wanted to see your take on it.

hello coach Matt, should I keep my body/core TIGHT while doing plyometrics OR should I do them in a flow like state? like doing the jumps as if they're walking for me therefore training my body to be athletic - is that valid?

Amazing video

@TheMovementSystem

14 күн бұрын

Thanks!

Great reviews! I have my barn set up as a workout space. I currently have and like the XSPEC for lifting and calisthenics, but I also have a basketball hoop set up and it seems a bit dead for bouncing a ball on. Any suggestions on what might be a good option for both uses?

The cheapest/best flooring I found for gyms is horse stall mats. I got them at tractor supply - they’re $54.99 for a 6x4 piece. Obviously they’re extremely durable and they’re made in Canada which is a plus. Relatively cheap compared to actual “gym flooring”.

@snrnsjd

7 ай бұрын

Good choice! Also ,these stall mats have decent thickness.

@frontierlandfrank5314

7 ай бұрын

@@snrnsjd yeah I thought so also!

@cobracommander9138

7 ай бұрын

Everyone and their mom on KZread went down to their Tractor Supply and got the horse stall mats and then gorilla taped them together and act as if they were the first ones to think of that.

@frontierlandfrank5314

7 ай бұрын

@@cobracommander9138 I never said I was the first. Just said that’s what I did and they were better and cheaper than actual gym flooring. Also, what’s the point of writing something if all you’re going to write is something stupid? Makes no sense. Just makes you look like a loser.

@user-fv5sz4nr2s

5 ай бұрын

I did this too. By far the best option!

Excellent video. Question, does the Rogue flooring have a rubber smell like horse stall mats? Thank you.

What kind of floor can I put in to make it sound like I'm in a culvert when I talk on video?

The gym I go to has 3/4 inch flooring, don't know what brand they are but they are amazing. To such extent I wouldn't mind my whole house floored like that. :)

@TheMovementSystem

9 ай бұрын

PLAE has a 3/4 inch option but it was more than twice as expensive. About $10/ sq ft. A little out of budget for us, but I'm sure it's super nice.

The video we all wanted but never asked for

GOD DAMN look into sound dampening tiles my dog

@TheMovementSystem

3 ай бұрын

Yea the audio was terrible in the empty room. Might have to redo this one now that we have a better mic and less echo

How do you paste rubber rolls or Rogue rolls on the floor?

@TheMovementSystem

9 ай бұрын

We used double sided tape

How long was delivery

FYI The price match we got was available due to an overstock at the time. You may not be able to get the same.

Thanks for this video.. if i could give you two likes i would..

I’m a queer

@TheMovementSystem

5 ай бұрын

It's all good. I don't judge you my friend.

Where are you getting these numbers from? hahahah Do your research first Bro.