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girl I need to get on your level. I used to be in amazing shape and am also ex military. I have gotten so out of shape the past year its embarrassing. I finally started working out again and am down 8lbs, but still kick myself in the butt for letting it happen.

@sadagicousowens7217

14 күн бұрын

This is good. Down 81lbs? Good job and keep it up.

Some of your tips that has definitely made a difference for me this year, to feel good, is meal prepping, creating a healthy morning routine, putting in a little extra effort when getting dressed, protein in the morning, 15 min of cleaning up after the workday, and the list goes on 😁 Thank you for everything ❤️

I always end up here after going through slumps in my life. You have motivated me over the years in the moments when I really need it.

@LoveSweatFitness

6 күн бұрын

🫶🏻 I’m so happy I could help!

Hi Katie, I don't often comment but I always watch your videos and just want to say thanks for the consistency and effort. Your positivity, energy, and zest for life are just so refreshing and inspiring. Much love. xx

@brittanyleighhphoto

21 күн бұрын

Agreed!!🫶🏼

@brittneybarrera3111

21 күн бұрын

Yesssss

I just want to say that I love that you still make full-length videos every week. Your channel is the only one that I watch consistently anymore, but I always get something incredibly beneficial from each video. Thanks for continuing to put out relevant content because I'm soaking it in!!!

Recently the tip you do that has helped me get on track for the is drink lots of liquid in tge morning, and don't grab the coffee 1st thing like I want to sooo bad. I drink hot water w lemon 1st, it does make a difference. 😊

@Kate-lw2lu

23 күн бұрын

I do the same thing and it makes a gouge difference. 😁

@mbbeautea6986

23 күн бұрын

Nice girl! I’ve heard great things about this too!!!

Love your videos!! So helpful!! ☺️🥹❤️🫶🏼

Thanks Katie these youtubes are so helpful !!! Also thank u for sharing about drinking protein before coffee its been a game changer!!

Thank you! My body needs that detox

You are motivational, thank you for the meal plans and everything you do for us peeps out here to keep in shape and eat clean, it’s not complicated. 😁🙏🏼

Love these tips!

Great tips!

I love these helpful little tips

Great video

Thank you for addressing the cycle syncing. I tried to do that for a while and it kind of drove me crazy. You're right - listen to your body. I didn't want to spend an entire 2 weeks during my luteal phase doing 'low impact' workouts. No thank you!

Helpful tips 😊

You motivate me girl❤

I am working on getting water in first thing - maybe the protein powder will help! I just got the peanut butter and can’t wait to try it! 🎉

I have shakshuka with chickpeas as well as the 2 eggs in the morning it's so filling and has fibre as well as protein ❤

U inspired me to stay on track even on vacation.......not easy but I did really good!!!

Omg! I need that! You are awesome. Office job work outs would be great

@brittanysuppes

23 күн бұрын

I agree!!

Good video, I need incentive to get back on track. Last September I started my fitness/health journey. After losing about 20lbs since I retired in September 2020, I started a calorie deficit and going to the gym. By February or so, I lost an additional 30lbs! I went to Florida in March and haven’t been in the groove since. Though I’ve stayed within 3-4 lbs from my lowest weight. I knew I wasn’t finished with weight loss but my mojo was lost. I’m getting ready to restart the journey. This video helped today. Thanks so much!!

So excited and ready for the challenge to begin tomorrow I'm ready to create some lasting habits and rituals thanks katie for all that you do, inspiration to all of us!

My doctor recently decreased my thyroid medication and this is making me blow up. My diet and exercise were decent before, but I am learning how to improve with your advice! Thank you for everything! Your hypo girl! Xoxo

Hey from the Uk. You look amazing. I need to curb the sugar now I'm a little older. Any tips will help 😊

Love this video!!! Such good tips Katie!

Looking forward to making a change!

I started SSU today (one day late-shame on me) and can only see yesterday’s challenge. Is there a way I can see today’s too? Am I doing something wrong? Anyone know?

My goal is to see the scale get into the 120’s range for 1st time in many many years ! I’d like to Feel better, have clothes fit better , get rid of my menopause pooch.

Love your videos! My biggest challenge is I’m not a morning person I really want to do a run or workout in the morning but I just can’t get up early 😢

Can’t wait for the detox. Loved last years!! I’m on the east coast & doing my morning walk now.

I’m in!

Hey Katie, Love this video, you always put your everything into every video you make! 😊 a few tips of yours that have been an improvement to me is getting some liquid in my body first thing. Without even realizing it I would wait to drink water or anything until like three hours after I woke up, but now I drink some water first thing as well as a vitamin drink called laminate by juice plus. I have noticed a HUGE difference!! The other is you have helped me want to be more active, I feel like I would just eat snacks all day that I didn’t need, and I have been eating less (not starving myself) and when I do eat I have focused more on what nutrition I can put in my body, and I have much more energy and stay more active throughout the day! Thank you Katie!!

These videos ALWAYS get me so motivated ♥️♥️♥️👙

Your tips have helped so much with figuring out a good place for me to start building habits now I walk my dog every morning for a half hr longer and I wait until I get home from that to have coffee which shockingly has improved my mood so much!!! I so appreciate these videos you do I’ve been watching for years ❤

that foam roller is pink and pretty I need one!

Long time watcher of your channel and you have completely changed my life with my hypothyroidism and as a new mom. I just love and appreciate how cute all your products make me feel. 💜🎀

you are the cutest!

I dont see the sign up for the free plan

I love these videos so much! So helpful!

Increase water intake !

You are the best Katie, loving all your suggestions, you look amazing, Goals gorgeous sure, thanks for all the great content👏🥰🤙🏻

I feel like I should bookmark this video to go back to it when I "forget" or wander off track a bit. I teach group fitness classes part time and love to exercise but I could be more consistent with my workouts and ahem progressive overload, yes! The food pyramid...I'm a three square meals a day kind of girl. I have tried so hard to do smaller meals throughout the day but I get shaky/hungry and just feel like I function better with 3 good sized meals and maybe a snack on some days. My issue is always eating too much for dinner even though it's healthy. You've given me things to think about and I really appreciate your tips and how positive you are. Thank you for everything. I've watched you for years.

Thank you for all your tips and knowledge. It's helping me restart my journey towards feeling and looking my best. ❤

You should make a strawberry protein Powder!

So excited to start SSU tomorrow! Been loving the Detox recipes too.

Thank you for all the information . 💕

You are glowing and look gorgeous ❤love your videos, have a blessed day🌸

Thanks again for another motivating video. I definitely needed a little motivation as Aunt flow paid me a visit this weekend and has me a little blah so definitely could use some LSF motivation!

@nicoletinsley7354

23 күн бұрын

I've been trying to get more liquids in 1st thing in the morning, drink more water and bump up my protein intake. All have already in a short amount of time have helped.

Your videos help me so much!! ❤

Subscribed! More liquids has helped me! Realizing I’ve been feeling hungry but was actually thirsty. Also outside walking has done wonders for me! Not just weight loss but also mentally keeps my anxiety in check.

Can’t wait!

I signed up for the SSU Challenge and I can't wait to see the results! I've worked very hard on my fitness journey this year and I feel I need this challenge to keep me going. Thank you for being so positive and uplifting in your videos, I really appreciate it 🩷

Thank you Katie! I'd love the ceasar salad recipe, looks amazing ❤

I got out of my groove in going to the gym on a regular basis and haven't been able to get back into those good habits. I want to make the change, I want to take care of myself so I can live a healthy life. Thank you for your videos Katie. I love how positive and uplifting they are.

Thank you for all the info. You are amazing. I’m following all your suggestions to get that toned body 😊

I would love to win! I love your videos!

So excited for SSU and creating these new habits!

🎉🎉🎉

Your tip that has helped me and has brought me the most joy is to get outside!! Spending any amount of time outside is so good for us🌞 Especially in the mornings!🌻

You’re my new favorite channel!!!!!

You give me hope I had none 😊

I am new here and was lucky enough to stumble upon one of your thyroid videos, as I myself have recently been diagonosed with Hoshimotos hypothyroidism and have been trying to deal with it. I was recently put on a low dose of levothroxaine but still have weight gain I can't seem to ditch. I am an active gym goer and most recently have set up my own at home gym, I love eating healthy and have already cut out gluten, dairy, and sugar from my diet as I suffered from bad headaches and migraines for years. I can't help but feel like I am gaining more weight and simply look fluffy after eating healthy and working out. I am so glad I found your page as I hope to watch all your videos and learn even more and see if I can figure out if there is something I am missing. Thank you for being here and so open with the world and other women who need it.

Thank you Katie for the foam roller! I love it! Everyone should get one!

I’d love to win! ❤

Love the pyramid idea and I’m so in for the summer challenge!

Love your positive attitude!

This is the exact video I needed to watch today! I've had the hardest time losing weight. Thank you 😀!

I need to continue to work on daily habits!

Your pink kettle bell is so cute! 💗 I just did your cellulite busting 7 minute workout, now I want to try and follow these exercises you're doing in this video 💪🏻🦵🏻 I love how you talk in your videos, it's like working out and chatting to a girlfriend at the same time, and getting a sweat on in your own home. I need to find my focus again, so thank you for your positive attitude in your videos 💖

Okay hi Katie!! 🎉❤ 😅yes everything I learned from u help me! Seriously the best one was I have to do it for me! When I come home I go into my room to change out of scrubs and I just put down my mat and what I can for 30 minutes - which is usually the whole workout! Otherwise I get so bussy with dogs and garden and cat and cows - I have a farm - but I have a soul , a body, and I need to take care of me bc if I fall apart so does everything else!! I can’t spend money on separate groceries for myself but I am eating healthy dinners - knocking the buns having salads and just trying to eat small throughout the day! And stay hydrated !! I love wing women and can’t wait for the new energy sunrise drink! I think you always given advice to it’s just like a buy a workout plan and then that’s it u seriously are her walking me through it I mean this community is awesome! I could go on and on!!!! 🎉🎉❤❤

Amazing tips

Great tips. What dandelion root powder do you use? I would like to start using one ever since I saw you start talking about it.

I love these videos and super excited for ssu

I’m watching this as I have the SSU Bikini Belly Smoothie from the Bikini Body Detox Meal Plan! Soooo excited to start the challenge with my LSF girlies again💕.

Thank you for this.❤❤

I’ve been trying to add in water when I wake up and protein! Been working on working out to get stronger & leaner and so grateful for your tips and content and working on my nutrition for myself and family

I love doing the detox!

I workout same as usual during my period and im the strongest during that time. I love my period workouts, makes me feel so good and if I keep my nutrition in check I have minimal symptoms, sometimes the only way I know I’m on my period is bleeding (TMI 😂) Also, I’m on the salad kick too! So refreshing in the summer.

I joined your challenge, and I love your advice. 💛 I need to try using a foam roller!

Appreciate your videos so much!!

So excited for the summer shape up challenge! ❤❤

I absolutely love all your videos ❤❤❤thank YOU for helping us !!

Thanks for being a constant source of motivation and positivity! ❤

So excited for the summer challenge. Desperately needed after a lovely 2-week vacation break at a lake in Wisconsin. Cheese curds, brats, beer and the state drink.....the old fashioned. Time to detox, eat healthy and get my body moving more. At least there were dog walks, yoga and kayaking. Thanks for the tips.

Love your videos ❤

Thank you very much for this video! Very interesting

So ready for the challenge! Your necklace 💗💗💗

Hi! Thank you for your advice and motivation. I need all the help I can get and I really appreciate your information that you share.

Thank you so much for all your videos!! I truly enjoy them all!! It has helped me stay on track for years!

I would love to join your challenge, however, I am broke and now looking for a new job. 😢

@LoveSweatFitness

17 күн бұрын

You can get 30 days free in my app MOVE for the challenge, worth doing!

@annrosenmeyer7197

17 күн бұрын

@@LoveSweatFitness thank you

Ohhh great tips!!! Ok so I work out ASAP in the morning. Wondering then if I should be drinking protein right away then working out and eating breakfast!? Also, do you have real carbs at dinner then? I always feel I need them for a good dinner meal Haha. Thanks girl! Always great to see your content! ❤

These videos help bc I had to take two weeks off for being sick and then traveling. So I’m getting back on track this week! 💪🏼 Still overall happy with my progress, though. 😊

Just found your and so excited about doing the things I have learned from you!

I just received my bundle with the 3 powders and I bought the body band so excited to start

Thank you for the tips. They make sense and are simple. Sometimes I go for a 10 or 15 minute walk to get more movement but also to clear my mind after a work day.

Merci 🙏Fantastic Recommendations

Hi Katie, I needed this.

I prefer evening walks; I love watching the sunset.