1. Bear crawl hold 2. Side plank 3. Medicine ball plank 4. Band T's (rotator cuff) 5. band Y's (rotator cuff) 6. Pec fly 7. Tricep extension w/ pronation 7. UH raises 8. External rotation 9. Internal rotation 10. Lat stretch 11. Hangs 12. Kettlebell hold

@brekkoh

9 ай бұрын

amazing top 5

@stevenserna2429

2 ай бұрын

God bless you!

@spade14_

Ай бұрын

thanks man

Hi guys, thanks so much. I am an older pitcher, 50 years living in Santa Cruz, CA. I am throwing three days a week at the park by myself. Seeing you guys work and grind helps my mind going into my sessions. Stay blessed and May all your dreams come true😵😵

This is great information. Keep it up Summers!

Thanks so much for this kind of content

great content as always. Borucki's going to tear it up this year.

love this stuff

Look forward to your uploads! I am a current grad student and private sector strength and conditioning coach. Goals are to be like you coach!

so underrated bro

great info

These two are great together. Do more videos because they are interesting.

@eb_tigers0775

8 ай бұрын

m.kzread.info/dash/bejne/p46Y2I-NpMyzm8o.html

Post throw 1. Eccentric high external shoulder rotation D2 cross body 2. 90 degree kettlebell 15yard carry

Great work.

I launch boomerangs and some of the stresses and injuries are similar. Subbed, belled & 👍.... sharing with my students. Thanks

Watching this as a tennis player. Starting to get some elbow issues from bomb serves.

The games rewards the grind.

bro with all due respect chapman might be throwing himself out of the game but he’s still hitting 97 plus easy and running it up to 101,102. He might be declining but you gotta respect the hardest and arguably the best closer of all time😂

@Jetup24

Жыл бұрын

Chapman the best closer of all time?! 🤣 🤣 🤣

@ckorijonesjr

Жыл бұрын

@@Jetup24 bro i’m not saying that😂 but bro let me give you some facts. The pitch is the fastest pitch ever recorded in MLB history at 105.mph he has a career 2.48 ERA. Seven time all star He isint the best closer of all time but you have to admit he’s One of the most dominant closers in all of baseball for the last decade. It’s funny that the moment a pitcher plays below his expectations and pitchers poorly people jump on that person and claim he sucks, is washed and is garbage. Chapman is 10x better than most pitchers will ever be.

@eb_tigers0775

8 ай бұрын

m.kzread.info/dash/bejne/p46Y2I-NpMyzm8o.html

@colinbrown6023

4 ай бұрын

Chapmen has been getting his velo back up with the rangers tho. Hit 103.5. Was mechanical issues too not physical ability

Do you do the side plank with pitching arm up or holding

I noticed he doesn’t use plyo balls before he does catch play is doing plyos before fine

3:09 "if i doo doo" 😂😂😂😂😂😂😂😂

My favorite parts: 1:29,3:30

For youth pitchers (10U & up), do these same exercises translate?

Does arm care help improve velocity or does it just protect the body from injury?

@davecarron323

Жыл бұрын

both - arm care provides strength to small and large muscle groups so that your arm can be well balanced, which supports proper mechanics. furthermore, flexibility is a vastly underrated aspect of good pitching. good athletes are always tremendously flexible. large range of motion + tendon strength = massive output

Where can I get that Citronauts hat

6:20 doesn’t want to get into t spine extension?? Doesn’t make sense

7:40 He’s freakishly mobile and has always thrown hard… it doesn’t matter what he does… he’ll always throw hard 99% of the time

Hot take😂 that’s just bad he’s back up to 103 now

Oof hearing that guys take on Chapman then and look at him now. Back to 103 mph and still works out the same. Hot take indeed

Lmao Chapman throwing 100+ also having the hardest pitch ever and you say he’s training himself out of the game. Sounds like jealously