Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G
--
Seaweed Links:
Dried Seaweed (for soups, salads): bit.ly/47A6RXd
Spirulina Powder: bit.ly/3sAazRR
Seaweed Sheets / Nori:bit.ly/3SSrw4q
Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 429

  • @HealthyHamesha
    @HealthyHamesha7 ай бұрын

    Buy Urban Platter Nutritional Yeast Flakes Online: Urban Platte Official Website: bit.ly/47EImrW Use Coupon: HH15 for 15% off. Amazon Link: amzn.to/3SP964G

  • @anilkumar3185

    @anilkumar3185

    6 ай бұрын

  • @shamsishaista3044

    @shamsishaista3044

    6 ай бұрын

    Doçter sahb aap kaha k hai me aapney són ko di kahaña chati ho

  • @user-sb1lr9gj3y

    @user-sb1lr9gj3y

    3 ай бұрын

    M btau​@@shamsishaista3044

  • @apurvashinde5463

    @apurvashinde5463

    2 ай бұрын

    😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊rqe

  • @satisharyaadvocate

    @satisharyaadvocate

    2 ай бұрын

    Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

  • @sarlaraizada1051
    @sarlaraizada10514 ай бұрын

    Thanku Dr ji will follow.

  • @rajnikantbelsare-kq7es
    @rajnikantbelsare-kq7es2 ай бұрын

    Useful supplements recommended Thanks a lot.

  • @shashichana2387
    @shashichana23876 ай бұрын

    Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

  • @MadhuRathod-vh8no
    @MadhuRathod-vh8no7 ай бұрын

    Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

  • @anandbiswakarma4316
    @anandbiswakarma43165 ай бұрын

    Many many thanks

  • @gaurangjoshi7515
    @gaurangjoshi75157 ай бұрын

    Very very powerful knowledgeable also teaching style

  • @navnitpatel5292
    @navnitpatel52927 ай бұрын

    Thank you Doctor for Valuable information

  • @bapusahebpathare7777
    @bapusahebpathare77775 ай бұрын

    Thanks a lot,sir.

  • @piyushshah3786
    @piyushshah37867 ай бұрын

    Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay

  • @iladesai1631
    @iladesai16315 ай бұрын

    Thank you so much sir aapke videos dekha k bahut kuch jane ko milta hai

  • @user-vw2zb4kj4k
    @user-vw2zb4kj4k4 ай бұрын

    Thanks doctor.

  • @user-im3ps1jy1j
    @user-im3ps1jy1jАй бұрын

    Thanks so much. ❤

  • @kamlarawat6011
    @kamlarawat60115 ай бұрын

    Thanks doctor sahab

  • @afzalalikhan9627
    @afzalalikhan96277 ай бұрын

    Thank you

  • @azadkumar-oi9qw
    @azadkumar-oi9qw4 ай бұрын

    thanks dr.

  • @ManjuDevi-md6eq
    @ManjuDevi-md6eq8 күн бұрын

    Thank you Dr.

  • @asharanisingh7504
    @asharanisingh75045 ай бұрын

    Tq D. Shaab. Ji

  • @jaiprakashghosalkar8666
    @jaiprakashghosalkar86664 ай бұрын

    Nice information sir thanks

  • @rekhasrivastava667
    @rekhasrivastava6672 ай бұрын

    Thanx a lot Doc sahab for this valuable health tip! 🙏💐

  • @pravinlondhe4221
    @pravinlondhe42215 ай бұрын

    Thanks you Sir

  • @manoharandhale3661
    @manoharandhale36614 ай бұрын

    आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐

  • @user-cg6wh5hr4o
    @user-cg6wh5hr4oАй бұрын

    Aap bahut ache se batate hai

  • @mankesharora360
    @mankesharora3606 ай бұрын

    Very useful tips

  • @mdrahmatali4987
    @mdrahmatali49872 ай бұрын

    Thank you dr sahab

  • @poojarana5108
    @poojarana5108Ай бұрын

    Thank you sir asp bahut accha kaam kar rahe hai

  • @NahidULQadriOfficial
    @NahidULQadriOfficial7 ай бұрын

    Allah aap Ki Umar Mein Khairo Barkat Ata Farmaye aameen

  • @shahidabandali4356

    @shahidabandali4356

    7 ай бұрын

    Sir Allah bless❤ul

  • @danishniazi9299

    @danishniazi9299

    7 ай бұрын

    ​@shahidabandali4356

  • @adityarawat2788

    @adityarawat2788

    7 ай бұрын

    Ram ram❤

  • @hackerrudransh2681

    @hackerrudransh2681

    7 ай бұрын

    Allah hoga tabhi denga na 😂😂😂

  • @assmani-kitab-tatkal-ban-ho

    @assmani-kitab-tatkal-ban-ho

    6 ай бұрын

    Allahalala bho....la है

  • @AliyaKhan-hy5sq
    @AliyaKhan-hy5sq7 ай бұрын

    Achchi 👌maloomaat......aapney background ka set-up bahut shaandaar kiya hai.... Muzaffar Ali Khan

  • @ShaluSharma-fz1rq
    @ShaluSharma-fz1rqАй бұрын

    Thanku so much sir aap bahut achcha kaam kar rahe h 🙏🙏

  • @VijaykumarYadav-yb4du
    @VijaykumarYadav-yb4du5 ай бұрын

    Nice information sir ji

  • @suhasyadav8851
    @suhasyadav88516 ай бұрын

    Outstanding 👍 information sir

  • @niteshkoyani8033
    @niteshkoyani80333 ай бұрын

    Nice information sir

  • @anandsaini1842
    @anandsaini18427 ай бұрын

    Very informative Sir✨🙌

  • @sunandagala2676
    @sunandagala26767 ай бұрын

    Very nice sir

  • @AudioTruyenLangQue
    @AudioTruyenLangQue7 ай бұрын

    Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

  • @neetamehra8616
    @neetamehra86167 ай бұрын

    Nice way of explaining

  • @VickyRather-vn1bd
    @VickyRather-vn1bd5 ай бұрын

    Very nice

  • @veenasharma6818
    @veenasharma68187 ай бұрын

    Thanku so much sir

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @poonammaurya4740
    @poonammaurya47404 ай бұрын

    Thanks Dr. God bless u

  • @BhupinderKaur-zx7qt
    @BhupinderKaur-zx7qt7 ай бұрын

    Thanku sir ❤

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @dr.yogendrasingh1009
    @dr.yogendrasingh1009Ай бұрын

    Excellent dear doctor. Hair dye allergy management par koi video post karne ki kripa kariye. Thanks with regards

  • @ushadave95
    @ushadave957 ай бұрын

    Fine

  • @jayakasar1759
    @jayakasar1759Ай бұрын

    very nice

  • @dakshakarkhanis60
    @dakshakarkhanis607 ай бұрын

    Thanks you Dr.

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @sheelu950
    @sheelu9507 ай бұрын

    Thank u so much sir vry helpful video 👍👍🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @alamsahab5372
    @alamsahab53727 ай бұрын

    many times I requested you to make a video on vericocele

  • @rajeshgambhir2900
    @rajeshgambhir29007 ай бұрын

    Dhanyavaad aapka

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @m.kgupta1750
    @m.kgupta17507 ай бұрын

    ❤❤ love you sir

  • @RajeshKumar-qm3ug
    @RajeshKumar-qm3ug7 ай бұрын

    Informative

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @nayanchauhan1561
    @nayanchauhan15617 ай бұрын

    Thanks for your information about nori I wasn’t sure about that we should eat or no

  • @artswithzikkra
    @artswithzikkra7 ай бұрын

    Aap ka Bahut bahut sukriya

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @rajashreekrishnannc1067
    @rajashreekrishnannc10677 ай бұрын

    Thankyou aap ka channel Jo be dekhane he uski knowledge will increase choti choti bimar ke liya doctor ka pas Jane ki zarurat h nahi padegi

  • @beautyavenuespa1434

    @beautyavenuespa1434

    7 ай бұрын

    It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........

  • @opdhama9537
    @opdhama9537Ай бұрын

    जी डाक्टर साहब नमस्कार धन्यवाद

  • @patelnayana6872
    @patelnayana68727 ай бұрын

    Thank you so much sir amezing information 👌👌👌👌👌👌👌👍👍🌷💐💐💐

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @anitabhosale7356
    @anitabhosale73567 ай бұрын

    ❤very helpful sir

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @harjeetgrover5382
    @harjeetgrover53827 ай бұрын

    Sir aapke btaye nuske (prun) alubukhara For constipation maine try kiya it’s good work thank you very

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @rekhakapoor6236
    @rekhakapoor62367 ай бұрын

    Thanku sir. Love you sir🌹🌹🙏🙏👍👍❤️❤️

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @littlekidsactivity8554
    @littlekidsactivity85547 ай бұрын

    Sir your all tips so. Nice👍👍👌and working

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @5Sanja41
    @5Sanja417 ай бұрын

    Kindly advise on sleep apnea.

  • @JiteshTripathi-mh5wq
    @JiteshTripathi-mh5wq7 ай бұрын

    Very nice Dr Saheb .

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @sheelu950
    @sheelu9507 ай бұрын

    Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏

  • @aartithakkar-hx2zd
    @aartithakkar-hx2zd6 ай бұрын

    हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

  • @urmilajain1468

    @urmilajain1468

    3 ай бұрын

    नमस्कार डॉक्टर साहब जी मैं आपकी बहुत साड़ी वीडियो देख चुकी हूं

  • @urmilajain1468

    @urmilajain1468

    3 ай бұрын

    लेकिन मुझे मेरा समाधान नहीं हुआ है मैं कच्चा फल सब्जी कुछ भी नहीं खा सकती हूं मैं जमीन पर नंगे बिना चप्पल के नहीं चल सकती हूं मैं नाभि में सरसों का तेल नहीं लगा सकती हूं मंजन भी नहीं कर सकती हूं सरसों के तेल से मैं खट्टा मीठा कड़वा

  • @urmilajain1468

    @urmilajain1468

    3 ай бұрын

    मैं कच्चा फल सब्जी नहीं खा सकती हूं इसका कारण क्या है

  • @user-hj5bx6if2z
    @user-hj5bx6if2z5 ай бұрын

    लंबी उम्र दे भगवान आपको

  • @dynamic25
    @dynamic256 ай бұрын

    MahaAllah 🎉

  • @sukhwinder888
    @sukhwinder8887 ай бұрын

    Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

  • @ManjuSharma-rd8nx
    @ManjuSharma-rd8nx7 ай бұрын

    God bless you Dr. You are great

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @sundarkotwal5218
    @sundarkotwal52187 ай бұрын

    Dr bahut badhiya

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @user-zz8xb4tf6o
    @user-zz8xb4tf6o7 ай бұрын

    Very useful info Thanks

  • @sukhwinder888
    @sukhwinder8887 ай бұрын

    Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

  • @purnimashenoy6533
    @purnimashenoy65337 ай бұрын

    Thanks Dr Salim zaidi advice given for deficiency in b12

  • @purnimashenoy6533

    @purnimashenoy6533

    7 ай бұрын

    Bahut bahut shukriya aapka

  • @purnimashenoy6533

    @purnimashenoy6533

    5 ай бұрын

    Dhanyawaad aapka

  • @srinivasrao1767
    @srinivasrao17677 ай бұрын

    Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    We will make a video on this soon.

  • @syedmujeebquadri4543
    @syedmujeebquadri45437 ай бұрын

    Mashaallah good information dr sab ek video cod liver oil par banaye request

  • @gopalsonker5278

    @gopalsonker5278

    7 ай бұрын

    Mùmbàìçìtý6

  • @kiranlatasrivastava4672
    @kiranlatasrivastava46727 ай бұрын

    Very nice 👍

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thank you

  • @CarmanKhan-hc4jv
    @CarmanKhan-hc4jv7 ай бұрын

    Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thank you

  • @sukhwinder888
    @sukhwinder8887 ай бұрын

    Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

  • @bapinaa007
    @bapinaa0077 ай бұрын

    SirG 🙏🏿 Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body . ThanX

  • @nayebjahan4567
    @nayebjahan45677 ай бұрын

    Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @Foodiearadhya807
    @Foodiearadhya8077 ай бұрын

    Very good 👍

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thank you

  • @Bushra969
    @Bushra9697 ай бұрын

    thankyou very much sir.....for this essential information to us 👍😊

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @vru5696

    @vru5696

    7 ай бұрын

    @@HealthyHamesha Hello Sir, Please provide all nutrients and minerals required for hair growth and how can we fulfill if there is deficiency like this video. Thank you.

  • @habibakhatun2442
    @habibakhatun24427 ай бұрын

    Sir, please make a video on migraine. I have been suffering from migraine problem since 2012. It is so painful .

  • @faizsarvaiya5923

    @faizsarvaiya5923

    7 ай бұрын

    Same problem pls sir make video on it

  • @nahidnasreenshaikh9978

    @nahidnasreenshaikh9978

    7 ай бұрын

    Homeopathy medicine se migraine sahi Hota hai

  • @saritarathod5867
    @saritarathod58674 ай бұрын

    I really appreciate ur job sir, nitritional yeast, medical main milta haina sir?

  • @chandragurbani8845
    @chandragurbani88457 ай бұрын

    Thanks for.three.medicinal.foods.for.Vit.B.twelve.

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome

  • @heerasingh7844
    @heerasingh78447 ай бұрын

    Very nice ✌️✌️✌️👍👍👍👍🙏🙏🙏🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thank you so much

  • @alamsahab5372
    @alamsahab53727 ай бұрын

    Make a video on vericocele please

  • @NarendraSingh-ov4qo
    @NarendraSingh-ov4qo6 ай бұрын

    Thanks mr.dr Salim zaidi....

  • @anupmamishra3859
    @anupmamishra38594 ай бұрын

    Thanks ji now a days may be i am suffering from this i am always thankful for u ❤❤

  • @HealthyHamesha

    @HealthyHamesha

    4 ай бұрын

    Thank you so much for your kind words.

  • @dagadutaipatil
    @dagadutaipatil7 ай бұрын

    खूप.छान.सर

  • @kamaljitkaur9343

    @kamaljitkaur9343

    5 ай бұрын

    8:38 Dr saleem can you tell something for deaf people oil or food thanks

  • @yasinpatel1704
    @yasinpatel17047 ай бұрын

    Sir aap ne wajan kam karne ke liye 2 Dawae bataya hai kounsa lena chahiye apple veringal ya let it melt

  • @farzananayeem5123
    @farzananayeem51237 ай бұрын

    ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @martuleshashikant6645
    @martuleshashikant66457 ай бұрын

    Sir. Thank you. You are GOD for us.

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @sapnag9224
    @sapnag92246 ай бұрын

    I love forever sir

  • @sumitrayadav2122
    @sumitrayadav21227 ай бұрын

    Nice

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @tasneemmustansir7857
    @tasneemmustansir78577 ай бұрын

    Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @amazingpopwonders3493
    @amazingpopwonders34937 ай бұрын

    Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad

  • @NarendraSingh-dq8vz
    @NarendraSingh-dq8vz7 ай бұрын

    BEST SUPPLEMENT FOR FULL BODY

  • @anushapardasany2121
    @anushapardasany21216 ай бұрын

    Nutritional yeast. ..from urban platter. Dairy products Algave & Sea weed. Spirulina Norie

  • @arifabhatt360
    @arifabhatt3607 ай бұрын

    Sir drd k liya koi video bnai plz

  • @user-eh8vd4ne8n
    @user-eh8vd4ne8n7 ай бұрын

    Sir.. typhoid m ky khana chaiye Or ky nhi. Iska upchaar ky h. Plc. Bataye tq

  • @beopskandhar6209
    @beopskandhar62097 ай бұрын

    Wheat grass powder early morning rich source of B12

  • @abhi22547
    @abhi225474 ай бұрын

    @HealthyHamesha Doctor, can you please tell how to reduce very high vitamin b12? Requesting you, if possible please make a separate video on it. I am sure a lot of people would like to know from you how to reduce very high vitamin b12. Thank you.

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