Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं
In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G
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Seaweed Links:
Dried Seaweed (for soups, salads): bit.ly/47A6RXd
Spirulina Powder: bit.ly/3sAazRR
Seaweed Sheets / Nori:bit.ly/3SSrw4q
Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Пікірлер: 429
Buy Urban Platter Nutritional Yeast Flakes Online: Urban Platte Official Website: bit.ly/47EImrW Use Coupon: HH15 for 15% off. Amazon Link: amzn.to/3SP964G
@anilkumar3185
6 ай бұрын
❤
@shamsishaista3044
6 ай бұрын
Doçter sahb aap kaha k hai me aapney són ko di kahaña chati ho
@user-sb1lr9gj3y
3 ай бұрын
M btau@@shamsishaista3044
@apurvashinde5463
2 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊rqe
@satisharyaadvocate
2 ай бұрын
Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.
Thanku Dr ji will follow.
Useful supplements recommended Thanks a lot.
Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉
Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤
Many many thanks
Very very powerful knowledgeable also teaching style
Thank you Doctor for Valuable information
Thanks a lot,sir.
Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay
Thank you so much sir aapke videos dekha k bahut kuch jane ko milta hai
Thanks doctor.
Thanks so much. ❤
Thanks doctor sahab
Thank you
thanks dr.
Thank you Dr.
Tq D. Shaab. Ji
Nice information sir thanks
Thanx a lot Doc sahab for this valuable health tip! 🙏💐
Thanks you Sir
आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐
Aap bahut ache se batate hai
Very useful tips
Thank you dr sahab
Thank you sir asp bahut accha kaam kar rahe hai
Allah aap Ki Umar Mein Khairo Barkat Ata Farmaye aameen
@shahidabandali4356
7 ай бұрын
Sir Allah bless❤ul
@danishniazi9299
7 ай бұрын
@shahidabandali4356
@adityarawat2788
7 ай бұрын
Ram ram❤
@hackerrudransh2681
7 ай бұрын
Allah hoga tabhi denga na 😂😂😂
@assmani-kitab-tatkal-ban-ho
6 ай бұрын
Allahalala bho....la है
Achchi 👌maloomaat......aapney background ka set-up bahut shaandaar kiya hai.... Muzaffar Ali Khan
Thanku so much sir aap bahut achcha kaam kar rahe h 🙏🙏
Nice information sir ji
Outstanding 👍 information sir
Nice information sir
Very informative Sir✨🙌
Very nice sir
Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time
Nice way of explaining
Very nice
Thanku so much sir
@HealthyHamesha
7 ай бұрын
Most welcome
Thanks Dr. God bless u
Thanku sir ❤
@HealthyHamesha
7 ай бұрын
Welcome
Excellent dear doctor. Hair dye allergy management par koi video post karne ki kripa kariye. Thanks with regards
Fine
very nice
Thanks you Dr.
@HealthyHamesha
7 ай бұрын
Most welcome
Thank u so much sir vry helpful video 👍👍🙏
@HealthyHamesha
7 ай бұрын
Most welcome
many times I requested you to make a video on vericocele
Dhanyavaad aapka
@HealthyHamesha
7 ай бұрын
Welcome
❤❤ love you sir
Informative
@HealthyHamesha
7 ай бұрын
Thanks
Thanks for your information about nori I wasn’t sure about that we should eat or no
Aap ka Bahut bahut sukriya
@HealthyHamesha
7 ай бұрын
Welcome
Thankyou aap ka channel Jo be dekhane he uski knowledge will increase choti choti bimar ke liya doctor ka pas Jane ki zarurat h nahi padegi
@beautyavenuespa1434
7 ай бұрын
It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........
जी डाक्टर साहब नमस्कार धन्यवाद
Thank you so much sir amezing information 👌👌👌👌👌👌👌👍👍🌷💐💐💐
@HealthyHamesha
7 ай бұрын
Most welcome
❤very helpful sir
@HealthyHamesha
7 ай бұрын
Thanks
Sir aapke btaye nuske (prun) alubukhara For constipation maine try kiya it’s good work thank you very
@HealthyHamesha
7 ай бұрын
Most welcome
Thanku sir. Love you sir🌹🌹🙏🙏👍👍❤️❤️
@HealthyHamesha
7 ай бұрын
Welcome
Sir your all tips so. Nice👍👍👌and working
@HealthyHamesha
7 ай бұрын
Thanks
Kindly advise on sleep apnea.
Very nice Dr Saheb .
@HealthyHamesha
7 ай бұрын
Thanks
Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏
हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️
@urmilajain1468
3 ай бұрын
नमस्कार डॉक्टर साहब जी मैं आपकी बहुत साड़ी वीडियो देख चुकी हूं
@urmilajain1468
3 ай бұрын
लेकिन मुझे मेरा समाधान नहीं हुआ है मैं कच्चा फल सब्जी कुछ भी नहीं खा सकती हूं मैं जमीन पर नंगे बिना चप्पल के नहीं चल सकती हूं मैं नाभि में सरसों का तेल नहीं लगा सकती हूं मंजन भी नहीं कर सकती हूं सरसों के तेल से मैं खट्टा मीठा कड़वा
@urmilajain1468
3 ай бұрын
मैं कच्चा फल सब्जी नहीं खा सकती हूं इसका कारण क्या है
लंबी उम्र दे भगवान आपको
MahaAllah 🎉
Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?
God bless you Dr. You are great
@HealthyHamesha
7 ай бұрын
Thanks
Dr bahut badhiya
@HealthyHamesha
7 ай бұрын
Thanks
Very useful info Thanks
Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?
Thanks Dr Salim zaidi advice given for deficiency in b12
@purnimashenoy6533
7 ай бұрын
Bahut bahut shukriya aapka
@purnimashenoy6533
5 ай бұрын
Dhanyawaad aapka
Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..
@HealthyHamesha
7 ай бұрын
We will make a video on this soon.
Mashaallah good information dr sab ek video cod liver oil par banaye request
@gopalsonker5278
7 ай бұрын
Mùmbàìçìtý6
Very nice 👍
@HealthyHamesha
7 ай бұрын
Thank you
Aap ka video bahut informative hote hai skip karne ko dil nahi chahta
@HealthyHamesha
7 ай бұрын
Thank you
Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?
SirG 🙏🏿 Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body . ThanX
Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap
@HealthyHamesha
7 ай бұрын
Thanks
Very good 👍
@HealthyHamesha
7 ай бұрын
Thank you
thankyou very much sir.....for this essential information to us 👍😊
@HealthyHamesha
7 ай бұрын
Most welcome
@vru5696
7 ай бұрын
@@HealthyHamesha Hello Sir, Please provide all nutrients and minerals required for hair growth and how can we fulfill if there is deficiency like this video. Thank you.
Sir, please make a video on migraine. I have been suffering from migraine problem since 2012. It is so painful .
@faizsarvaiya5923
7 ай бұрын
Same problem pls sir make video on it
@nahidnasreenshaikh9978
7 ай бұрын
Homeopathy medicine se migraine sahi Hota hai
I really appreciate ur job sir, nitritional yeast, medical main milta haina sir?
Thanks for.three.medicinal.foods.for.Vit.B.twelve.
@HealthyHamesha
7 ай бұрын
Most welcome
Very nice ✌️✌️✌️👍👍👍👍🙏🙏🙏🙏
@HealthyHamesha
7 ай бұрын
Thank you so much
Make a video on vericocele please
Thanks mr.dr Salim zaidi....
Thanks ji now a days may be i am suffering from this i am always thankful for u ❤❤
@HealthyHamesha
4 ай бұрын
Thank you so much for your kind words.
खूप.छान.सर
@kamaljitkaur9343
5 ай бұрын
8:38 Dr saleem can you tell something for deaf people oil or food thanks
Sir aap ne wajan kam karne ke liye 2 Dawae bataya hai kounsa lena chahiye apple veringal ya let it melt
ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR
@HealthyHamesha
7 ай бұрын
Thanks
Sir. Thank you. You are GOD for us.
@HealthyHamesha
7 ай бұрын
Welcome
I love forever sir
Nice
@HealthyHamesha
7 ай бұрын
Thanks
Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar
@HealthyHamesha
7 ай бұрын
Thanks
Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad
BEST SUPPLEMENT FOR FULL BODY
Nutritional yeast. ..from urban platter. Dairy products Algave & Sea weed. Spirulina Norie
Sir drd k liya koi video bnai plz
Sir.. typhoid m ky khana chaiye Or ky nhi. Iska upchaar ky h. Plc. Bataye tq
Wheat grass powder early morning rich source of B12
@HealthyHamesha Doctor, can you please tell how to reduce very high vitamin b12? Requesting you, if possible please make a separate video on it. I am sure a lot of people would like to know from you how to reduce very high vitamin b12. Thank you.