Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key elements that I see in lots of little kids that parents can address to help them perform better. Even if you are not the coach of their team, pointing out these three things can really help a young athlete perform better. Number one, are they getting their knees high enough? Number two, what does their arm action look like? Number three, is their head trailing their body? Evaluate these tips and help your kid perform better.
#coaching #runningform #youthsports
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