To anyone who's dealt, or currently dealing with this. I pray you heal soon, we all know how hard it is not being able to walk the way you want.

@mayurpimple4869

2 жыл бұрын

Gbu 💖

@sniperbest7276

2 жыл бұрын

I have to play baseball with this

@christianperi

2 жыл бұрын

Thank you

@HalaMadrid0070

2 жыл бұрын

@@sniperbest7276 soccer is bad bro, today was the worse day

@Markxlll

Жыл бұрын

God bless you.

This happened in both feet and it seemed to happen overnight, getting up and walking in the morning is excruciating!

@dean3703

2 жыл бұрын

Literally got this now! Killing me no idea how it's come about and its absolute agony!

@persephonerose6708

2 жыл бұрын

@@dean3703 mine is nearly unbearable, I just went and bought plantar wraps for my feet in the hopes that it would help. I work with high school bands as a color guard instructor so I’m on my feet a lot and I’m struggling bad to keep up this season!

@thestonedprince2167

2 жыл бұрын

It hurt to do anything with this pain better to stay off of it

@ev1677

2 жыл бұрын

Search athlean X video on this. I have it daily but use his exercise a fee tomes a day to relieve it

@erickt1974

2 жыл бұрын

@@persephonerose6708 any better?

Literally described everything im feeling in my right foot.

@Jo-bp7sq

3 жыл бұрын

Same! Right foot for me too!

@mohamedabdel-muiz2241

3 жыл бұрын

I have both feet my dude 😂 ama walk on my hands for all i know

@AznKiddSam123

3 жыл бұрын

Mine too

@nounoundelerme

3 жыл бұрын

Definitely my left foot

@rubenpartono

3 жыл бұрын

@@mohamedabdel-muiz2241 If your hands start to hurt then it's time to float like a butterfly, I guess.

May everyone experience a swift recovery

I had it years ago in my right foot. The morning it hit, as soon as I stood up came the sharpest pain I ever felt and I let myself fall to the floor. I've had cuts, various pains and injuries, but no pain has ever made adult, testosterone-charged, grown man me weep like a baby like plantar fasciitis did. Some of you may have had it milder, but until I get a spinal tap or get crucified it is the worst pain and I will never wish it upon anyone else.

@kizarto

3 жыл бұрын

How long did it take until it went away?

@aakaza2614

3 жыл бұрын

@@kizarto if u treat it every day properly I should go away in 2-3 weeks I would suggest not to walf bare foot and ware a good arch support shoes

@Crusher888

2 жыл бұрын

How long did it last ?

@Yumna_Arif

Жыл бұрын

@@aakaza2614 how to treat?

@devanycollis6956

Жыл бұрын

Same same 🥲

26 years old and I only learnt that I have plantar fasciitis today while laying in bed awake with the pain. I thought I just got normal foot pain cause I only had facia pain after long walks or long shifts standing. All this time man! Had this my whole life, in both feet, even as a kid, can't believe I learn this now!

Recently started jogging and my left foot is killing me the description is so accurate lapho I love jogging 😖

@Crisperdad

3 жыл бұрын

That's why i don't jog! lol... at least that's what I'm telling myself. Seriously though, hope you get better

@bigazTV

3 жыл бұрын

@@Crisperdad it happens when I just starting.. mine are hurting too but not so bad

I have this and I'm 41 and limpin around like an wounded animal

@heynermesias439

3 жыл бұрын

@F all Cheers for this, I have been researching "how do you stretch tight plantar fascia?" for a while now, and I think this has helped. Ever heard of - Seayiliamon Aphonic Supremacy - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to eliminate your plantar fasciitis minus the headache. Ive heard some unbelievable things about it and my work buddy got great results with it.

@danhartwigPerch

3 жыл бұрын

Same here it sucks!

@erinbrown9017

3 жыл бұрын

I am dying over here lol I was crouched down putting up groceries today, and I strained these muscles so bad. I'm only 33, I should be tougher than this 😂

@kevinisaiasmatosalvarez4098

3 жыл бұрын

I have spent months studying plantar foot and discovered an awesome website at Natural Foot Wizard (check it out on google)

@gabrielapena4068

3 жыл бұрын

I have spent months studying cures for plantar fasciitis and discovered a great resource at Natural Foot Wizard (check it out on google)

thank you so much for this video! that's exactly where my pain is. very helpful!

These symptoms match my pain spot on, thank you for the great explanation 😃

Thank you so much Doctors, you guys helped me w/ my knee pain, and once again you guys have helped me w/ my foot pain, thanx again :)

This video just saved my life ! Been having this for a couple of months now and I thought it would shake off someday but it just doesn't... I am 39...

My plantar fasciitis is so painful I didn't know what it was when it first started 6 months ago. I got out of bed in the morning and I thought my heel was broke my ligaments, tendons that my Arch were torn the pain was unreal? My doctor suggested to go to a podiatrist and get injections well that's not going to happen. I had injections in my left foot due to a broken bone, not only did it didn't help the pain was so bad from the shots I cried my eyes out. This physical therapy is really helping me and my doctor also suggested freeze a typical bottle of drinking water and roll your foot on it from your toes through your arch and then around your heels that feels wonderful. That helps so much with that excruciating pain. I'm 60 years old now and I hope this isn't going to be chronic for the rest of my life 😭

Thanks very useful tips. Yep I have it on my right foot, the most typical spot. been hurting for a year or so, seems to be getting worse lately.

I can't lie, I found Relaxe to be tremendously helpful. Thank you!

@MarissaClove

2 жыл бұрын

Yeah, the Relaxe Foot Massager has been a big key to relief for me personally. I'd also recommend icing 2x a week alongside using the tips in this video! I'm a full time equestrian and avid hiker, so I'm on my feet all day. It took me a few years to put together this routine, but after a lot of research I can confirm this is the way to go :-)

Subscribed. I will be sharing this videos and discussing the contents with my clients. Thank you.

Thank you so so much for your reply to my question. I know you guys must be busy. I have learned so much watching your various videos. Thank you

My pain is mostly in my heel and it feels like the entire heel has a bad bruise. I find it hurts after walking or standing for long periods of time.

@traceyfrati2579

3 жыл бұрын

@@geoffroytsimamotsy7608 I went to the website and, to me, it did not look legit. Bob and/or Brad?

@annturner7088

3 жыл бұрын

Mine feels like that. ...is yours better yet?

@traceyfrati2579

3 жыл бұрын

@@annturner7088 still have the pain. Have heard several positive comments on HOKA shoes. Going to make podiatrist appointment.

@EEEflipper

3 жыл бұрын

Mines exactly like this too & more towards the back of my heel. If I rub the back of my heel, which also feels bruise, it eases in that area for a little. It’s driving me nuts

@slapahoe69

3 жыл бұрын

I have to stand on my feet all day at my job and it's only in my heels it feels like it randomly throbs I got it to stop with special insoles on top my regular insoles

Thank you guys. Very relieved to know my arch is not collapsing. Still sucks but this I can deal with. Makes sense too, I was a skateboarder for 25 years. Very high impact.

I've had this pain for maybe 3 months now and could never figure out what it was from a Google search, these guys described exactly what I was feeling! Thank you so much for this video, now I feel like I can take proper steps in making sure I have a smooth recovery

@aminankit411

2 жыл бұрын

How is your pain now? And if good then what did you do to get rid of it? I'm having this in my left leg for a week now and it's bad.

@g8slavin217

2 жыл бұрын

@@aminankit411 it's definitely a lot better now! I used to feel it right away with my first steps in the morning, but now that parts pretty much gone and I only have some discomfort later on in the day. I've made it a habit to do the stretches and the alphabet exercise from the video before getting out of bed and any time I'm sitting down watching tv. Ideally you would want to keep weight off your foot as much as possible, but I'm always on the go so I always have it in the back of my mind to be careful with my weight distribution. Normally I used to walk with the balls of my feet but now I try to involve my heel a bit more. I've also found some plantar fasciitis insoles at my local drug store, and those have helped a lot but they get uncomfortable on both feet after standing for a few hours. All in all consistency is key, and the pain and discomfort will help remind you to stay on track! I hope you have a smooth recovery good sir

@txivhuabtais7406

11 ай бұрын

Is there any meds for this treatment?

You definitely just helped me confirm that I have Plantar Fascitas im both feet! Being a hair stylist on your feet all day definitely makes this impossible to not have happen 🥺🦶

Yes... This is that pain is what im feeling in my left feet. thanks for the help! ❤

I am so very grateful for all of your advice.... thank you so much

My God all of this is so accurate. I do intense step aerobics four times a week and I've been having pain in my right foot for a while now.

I've got this from working/walking on un even surfaces for 3 months, I've had a sore right foot mainly in my heel for nearly 6 months still

Everything you said fits my pain in both my feet. It is to the point i have a very hard time walking and making it through the work day.

This answered a lot for me. Thank you

Hey guys, thanks for the great content. I have a very odd problem. I have intermittent pain that is moving between both my legs (just below the knee) and feet. On the foot I sometimes have heel pain and sometimes I have pain elsewhere in the foot. Someday's I feel 100% like yesterday and other days I have trouble walking. I have the AM pain mostly in the knees but sometimes in my feet. This is very strange any suggestions? Thanks!

was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.

@stephsarod4866

2 жыл бұрын

What videos did you see?

@LaidBackLora

Жыл бұрын

Omg 😳

Good as always...thanks ! (Volume seems a tad low-compared to previous videos).

You guys are so helpful. Thanks

I went to bed and woke up in pain. Went to work and had to go home because I just couldn’t walk on my right foot at all. I don’t even know what could’ve caused this. I was good up to the night before. It’s awful as hell

@desmondwilkerson1530

3 жыл бұрын

Same thing

@josebarreto4788

3 жыл бұрын

the best success that ive had was with the Natural Foot Wizard (just google it) without a doubt the best treatment that I've tried.

@Myaccisbanned

3 жыл бұрын

@@josebarreto4788 piss off

@amari4418

3 жыл бұрын

@@Myaccisbanned lol wut

@rocknroller77

3 жыл бұрын

@@Myaccisbanned 😄

I think I have this for a year already and I didn't even know about it. I thought I was just getting old.

@larrywise1865

3 жыл бұрын

you are fine🌹

After several agonizing months of dealing with this pain in only one foot, and watching videos , I figured out it was PF. On a different site someone suggested a "boot". to sleep in. Ordered off of Amazon, not comfortable to sleep in, but helped, and after wearing for 5 weeks, no longer needed. Now, I do stretches before leaving bed and I am good to go now. And, believe me that pain was awful.

Very helpful video , I have been suffering from heel pain from childhood but not able to diagnose what is causing the pain . We got x-ray done there is no spur .

I don't have any heal pain, but intense searing/tearing pain along the inside of my arch, while walking, standing, sitting or even lying down.

@killionaire486

7 жыл бұрын

Sounds like posterior tibial tendonitis

@adoptmeplayersyt1440

4 жыл бұрын

Same

This is a wonderful video if you’re trying to figure out about planters fasciitis. My problem is I have high arches, got custom-made orthotics, new shoes recommended by the podiatrist. I had a injection of Cortizone three months ago. The planters fasciitis is so bad even with the new shoes and custom orthotics. It is also causing me to have IT and hip bursa pain.

Just like the commenter below... 'EXACT' same situation in my right foot! Glad I discovered these Doctors!

I have #2 and #2. My pain is on my left foot. Definitely more noticeable when I get out of bed and shoes help a lot. Left big toe "clicks" more than the others and doesn't seem as flexible. If I just pull my left and right big toes back they seem equal, but not so much when walking. In fact...I think I'm compensating for toe pain on my left foot. I just noticed that today. I believe it's subconscious.

Thank you so much! Just did some plantar fasciitis stretches and it's gone! I was miserable trying to workout but I stretched it for a week and it's gone. Getting new shoes as well.

And once again our Bob and Brad have provided the info we need! Thanks B&B!

This is the second time youve both helped me! Tysm!

This started after a long walk, at first I though it was sciatica playing up but it was the inside of foot and now I am watch this video.

Have in my right foot. I’m sooo flat footed and that shiz kills. After cardio I can’t walk for 2 days sometimes and have to stick to weights

Thank you for this informative video! It helps a lot. I have developed PF on my left foot as well as sesamoiditis in the same one therefore it is hard to pull the toes back. What do you suggest

Oh my goodness!!!!! I can’t believe there’s a name for it and more ppl have it than just me!!!!!! It’s exactly where you say it exist! I’ve been dealing with this for several months. I work two jobs one where i sit for a long time one where i stands for a long time and it hurts worse in the morning I limp now!

I love watching you guys. You make a great team. :-)

Manuka honey really helped my with this. Every morning I had pain in both feet as soon as I started walking. Thank God it's gone now like a miracle. Took about 1 to 2 weeks to notice the change. The honey is really thick so I diluted it so I can make a quick beverage with coconut water and oat milk. I'm not buying too expensive one, just 100mgo was good enough. Hope this works for you, good luck.

@kOt985

Жыл бұрын

What was wrong with your foot?

if you have plantar fasciitis, relaxe is your best bet

@TheEpicFpsGamer

2 жыл бұрын

What if you have work and other things that need you to stand

Such a great video! Love it 🙏

Currently trying to stop pain from concert today.. this is matching everything I have gone through with my feet since I was about 9.

@tacarachi

7 ай бұрын

9? Omg 🙏🏾

I pretty sure have this and I’m 15 and I don’t know what to do but it hurts so bad I can’t run and can barely walk and I’ve had this for a few years now

Thank you for explaining I just got these cramps and they hurt just as bad as usually but this time it was worse!!

Thanks! You guys helped me.

When I get out of bed is the absolute worse. I have a 11 month old that wakes up around five to eat but it ends up with me in extreme pain going to make a bottle

I've got pain in left foot on outside part of foot and it spreads to being also under the door through the day. Accompanied by swelling in both feet but moreso the left for 2 years.

Thank you Bob and Brad. ❤❤❤❤

Guys thank you so much I’m a avid hiker with weights and I run also and that this video nailed it for me

I like how you demonstrated fasciitis in crow bottom of your foot. Generally how long does it take for healing to occur.

Mine isn't by the heel its right in the middle of my foot.

@xxrendevoidxxmlpubgmros1267

6 жыл бұрын

Pansy Flower same

@uneedyn

5 жыл бұрын

Me, too

@grigoretiberiu1842

5 жыл бұрын

hi everyone ,if anyone else is searching for treatment of plantar fasciitis try Corbandy Feet Pain Crusher (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got excellent success with it.

@jaydrianpaiyne3873

5 жыл бұрын

Mine is in heel horribly and middle of my foot kinda

@SuperRoxanne7

5 жыл бұрын

I have a small bump in the middle of my arch too, and I believe that is plantar fibroma.

Hello and thank you for this information. I am a runner and get this all time. I change my shoes regularly or as often as needed and the problem still persist. I will try some of the recommendations that others have posted and see if that helps.

Great info lads

everything that has been mention in the video happened to me except number 3 bending the toe,i suffer only one foot but both toes can bend just fine.

@rawanmahmood914

3 жыл бұрын

Yeah same

one thing More I dnt feel pain while pushing or touching upon it, just by walking and standing, it's along not that much pain its kind of discomfort which pings you all the time

@ramanirajarajan5131

5 жыл бұрын

I too have the same problem. Do you know any remedy for that? Please share

@jackcarroll2006

4 жыл бұрын

I also have that but no answer yet

@jackcarroll2006

3 жыл бұрын

Reeves Connelly yea it ended going away after like a month or two I think I just means you might of damaged it and it’s bruised or something idk

@osamabindiesel3389

3 жыл бұрын

@@jackcarroll2006 “it goes away after a month or two” I keep hearing this and it makes me so depressed. I just woke up with this intense pain on my foot when I put pressure on it, literally spent the entire day bed ridden it’s impossible to walk from the pain fml

Why are you so cool!!! also some of those exercises hurt me since I had 2 ankle surgeries, could you make another video with a wider variety? Something more gentle maybe.?

Don't worry guys, we can always start walking on our hands

Constant gnawing pain, like a toothache on the soles of the feet. It NEVER goes away. 😭

@bowjana8128

5 жыл бұрын

Would a massage help and feel like heaven on it

@musicmaker4him901

4 жыл бұрын

T W Same

@Hfgv281

3 жыл бұрын

Sounds awful.

@daniellemunyalo2464

3 жыл бұрын

hey ,if anyone else needs to find out about arch heel pain try Tarbally Simple Plantar Tactics (just google it ) ? Ive heard some incredible things about it and my cousin got excellent results with it.

@OyaRevolutionary

3 жыл бұрын

@@daniellemunyalo2464 is it free?

Really enjoy your video's. But can you please upgrade the Audio, it's really hard to hear.

It's weird my feet hurt when I wake up. I play basketball Monday-friday. It hurts bad, it doesn't hurt while playing but when I wake up from a good sleep my left foot hurts bad. The bottom area.

You guys are so spot on ty much

I’ve been doing heavy exercises for a week and my feet are sore and in pain I also have numbness aswell is that normal

Running, or jumping, or dancing, or ballerina. Lol well luckily I’m a ballet dancer so jumping, dancing, and ballerina! 😂 I used to run too

I have been resting in home since last 28 days, just eating and sleeping and doing usual stuff nothing much, not doing anything to put stress on my planter facia, and pain is almost gone, also socking my feet in hot water for 10-15 minutes this things helps a lot

I think that's what I got I used to do a lot of hiking when I lived out in Arizona I still go occasionally up to the mountains now that I live in Florida also I got a carpet cleaning business and lately even when I'm on my feet all day it doesn't bother me until I sit down and get back up again I also notice when I go to the gym and do the treadmill and then I sit down for about an hour or so and get back up

Im a waitress and I think that this is what I’m going through 😭 I just got sent home because I can hardly walk on my right foot, it hurts so damn bad 😭

@Lirin

2 жыл бұрын

I hope you’re doing better now! :(

Damn I'm about to turn 34 and I'm falling apart. This is definitely it. I've had this feeling in my right t foot for years that I had a hole in my right shoe when they're completely sealed and sometimes even brand new. Now the past 2 days it's been reeling. I have a 2 year old son if this is for life it's gonna be interesting.

Good description guys!

@BobandBrad

3 жыл бұрын

Thank you!

I have high arches and got planters fasciitis after walking too far in flat sandals. Finally got over it but it's now coming back and out of nowhere for no apparent reason. It's nothing like it was though, no pain the morning. Wearing Sketchers that has arch and ball of foot support helps. Maybe it's the yoga I'm doing?

I slammed my finger in a door now I don't think about my foot pain.

@gleensabuero1101

5 жыл бұрын

Excellent Video! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about - Mackorny Feet Ahead Blueprint (Have a quick look on google cant remember the place now)? It is a good exclusive guide for Relieving foot pain minus the normal expense. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got excellent success with it.

@iamkazie9401

5 жыл бұрын

😂

@michaelreyes2794

4 жыл бұрын

*@Charles Phillips* Here's a great treatment for plantar fasciitis: www.MootFoot. xyz

@germanhernandez4130

4 жыл бұрын

I have spent months researching into plantar foot treatments and found a great resource at Natural Foot Wizard (check it out on google)

@oneidagonzalez5325

4 жыл бұрын

Mr. Kitty interesting points ,if anyone else trying to find out plantar fasciitis arch try Jadonite Plantar Treatment Buddy ( search on google ) ? Ive heard some extraordinary things about it and my friend got amazing results with it.

I have it in both feet!! I'm 21 and it started when I was 19! I got my first job then and for the first five months of working there I didn't have proper shoes. I worked at Starbucks and long hours so all this standing. So since then I've had this pain on and off but the last month or so it's been the worst I've ever had.

@paroparogeeeee

4 жыл бұрын

Me toooooooo.

My pain is on my right foot, on the bottom right side of the foot my heels and toes don't hurt at least not yet , but the pain I do feel makes it's hard to put pressure and walk. The pain does subside for a few days but it does hurt again when I walk alot.

Can you explain more about PFD. Please go past the hammock anatomy. Thanks

Thank you for this. I've been having pain for a while. The hardest thing is trying to figure out if it's gout or plantar fasciitis. I drink the tart cherry juice, but it didn't get better, so that's another thing that makes me wonder if it's PF. I do exactly as you explained, hurt when I get up, mash on heel and it hurts. Haven't tried the other, but will, and I have an idea it will hurt. After I walk awhile, I do feel better and the pain goes away, but if I sit, I start hurting again when I stand up and start walking again. Before the pain went to the heel, it first was under my bigger area of the foot. Not in the arch, but the other area (ball?). It hurt when I walked at that place. But, then it moved and no longer hurts there anymore and moved to the heel and my heel still hurts. So, can PF pain do that, move from one part of under your foot to the heel? I also have other physical neurological problems Ive had for years (leg weakness, a lot of stuff) and now I'm getting a lot of stiffness in my legs. So, I'm walking with two problems.

@B00kMaiden

Жыл бұрын

Did you ever figure out exactly what was going on??

the big toe theory doesn't work on mine. they both bend back a long way. the sorest bends back the most, but the Achilles and calf is tighter on my sorest foot.

@waynesanderson3445

2 жыл бұрын

Stretching calfs helps it

I have left calf and foot pain, the calf feels like its stretching and the foot pain is underneath the heel very dull ....and if i stretch my left toe forward while sitting my foot jams very easily from where the inside arch is.

Hi! My feet hurt only when I stand for 5 minutes or more. I am using insoles with arch support and coushing. When I wear shoes without insoles, it hurts more, but my feet don't hurt in the morning. Cold pack helps for it rather than hot pack in my case. Thanks for the video.

It's the whole heal/foot for me I can't put weight on my heal at all!!! I'm on crutches

@kian4489

3 жыл бұрын

Me too have u got any tips?

@DavidThomas-fb8bq

3 жыл бұрын

Heard olive oil and garlic might do it. I'll try anything.

What is the diagnosis on the opposite side of the foot? I have all the same symptoms but the target area for pain is not at the arch/heel, but rather the outer foot 🦶⬅️.

@GabrielleLem

3 жыл бұрын

Me too! Did you find any amswers? Went to see a podiatrist and they said it was PF ..but the treatments for it dont do anythong for me

@jwhippet8313

3 жыл бұрын

Lateral column overload. Different foot injury.

Great high five at the end

Thanks for the video. I believe that I have similar situation. It happens when I walk for long periods of time (30+ mins). But then when I do jump rope, with this persisting pinching, it disappears. So I don't have it in the toe tendon. It happens exactly at the centre of the balls of my left feet. So it should be one of my two middle toes.

Hello Doctors! Very informative video, thanks! I have been suffering with this condition for the past year and it's gotten worse. Could my drastic weight gain(60lbs) be the cause of this pain?

@elianaodeleyaisrael5621

7 жыл бұрын

physicaltherapyvideo , Ok. I understand. I'll check out these videos. Thank you for the feedback!!

I have a question! Now, all my weight goes onto my heels, and recently (within the past six months) my Achilles right on my ankle has had the sensation of burning. Is that Plantar Fasciitis? The pain is more unbearable in the ankle area, but I've put the weight on my heels since I was about 10.

@nives1472

2 жыл бұрын

No plantar fasciitis is about your arch that’s causing pain in your heel

@deefee701

2 жыл бұрын

For those who get this, watch their Achilles video.

Literally describe everything I am going through on my left foot

this just confirms that i have it after a year of pain, the pain pattern is spot on.. but the pain som more on the heel than at the side of it, like you shown, but massaging it do help on the pain, but i gonna do that every morning BEFORE stading up, looks like the wrong i did was just sprint right up and just end in pain..

Five years ago I started this journey with my left foot. Constant oedema in my ankle and foot. Now it goes up to the knee. I was recently diagnosed with EDS hyper mobility. I have flat feet and now my left foot has a fallen arch. I was also diagnosed with Mortens neuroma. And now I have plantar fasciitis. Is it all to do with the EDSh? I’m going to buy crutches because it hurts so bad. I’m tired of being in pain. I have orthotics - they help but they don’t cure. I do stretching but it’s too much some times and not helping like I hoped. What else can I do?

@HexagonFL

Жыл бұрын

Same case for me I have unexplained pain through the entire bottom of my foot and I can’t even take walks or walk normally. Did you ever find a solution?

@lynnstewart2326

Жыл бұрын

@@HexagonFL shock wave treatment on my foot took the pain away. Go see a physiotherapist. I am pain free.

Bob and Brad, in January 2019 I dropped a 45 lb gym free weight. I suffered 3 fractures and one of them was a open toe fracture. 3-4 months later I was working 12 hour shifts back to back at a job with comfortable sneakers and the heal area of the plantar fasciitis was hurting by the end of shift and my foot the next day the pain amplified and started hurting the ankle is that normal? I’m about 390-410 lbs at 6’5” I know I need to lose weight to help it. What is the maximum amount of hours should you stand on your feet before sitting down? Also I can change footwear and my sliders aka sandals are best for the pain

@Kenny-li4hs

Жыл бұрын

You need to lose that weight brother I’m going through the same thing I work 10 hour shifts and with the proper footwear and soles it got better I still feel some pain at the end of the shift but a few mins massaging on your feet actually help but definitely lose weight cos the bigger you are the more weak your hip flexors are

@pvs108

Жыл бұрын

Get on keto diet, and lose weight. All the best

@augustineg1497

Жыл бұрын

If you look at every other mammal in the world you notice something they all do. They all squat, sit and rest . Why as a human are we more entitled that we feet the need to stand for so long. Nature has All the answers

Nice demo 👍

Wow thanks for sharing.

I HAVE PLANTAR FASCITIS VERY BAD IN BOTH FEET. SOME TIMES THE PAIN IS SO BAD I CRY. I GET A LITTLE HELP WHEN I PUT MY FEET IN HOT WATER, AND SOAK FOR ABOUT 20 MINS. OR UNTIL THE WATER GETS COLD. I ALSO USE A ARTHRITIS CREAM ON MY FEET. THAT HELPS A BIT ALSO. MY ARCHES HURT THE WORSE. BUT I NOTICE IF I GO OUT SIDE FOR A LITTLE WALK IT HELPS THE PAIN IN MY FEET.TYLENOL DOES NOT WORK FOR ME. I FEEL BAD FOR ANYONE WHO HAS THIS. THE PAIN CAN BE VERY BAD.

@briangrange

7 жыл бұрын

was told it could be caused by calves muscles. place sweeping brush between two chairs and let calves rest on it, also stretch calves as much as possible. suffered a year and just a week into this approach the pain has left my feet for the most part, calves are tender but that's ok by me.

@michelleschafer5417

6 жыл бұрын

me to

@kw5839

6 жыл бұрын

Ask your doctor fore a prescription for Mobic. 15mg once daily completely eliminated my severe pain from PF and Morton's Neuroma. I've since had custom orthotics made and steroid injections, but did nothing initially and 5 days after the Mobic my pain was gone. In fact, I had to stop the medicine before my first appt. with the podiatrist so I could have the pain come back for the exam.

@gargijadhav202

6 жыл бұрын

alice donatelli hey there! I know how bad it pains I have had it too. My fasciitis pained like hell for 9 long months. But trust me it's going to get better with time. All your foot needs is some rest some medication and hell lot of time to repair itself. I hope things improve for you!

@sophiaporter5365

6 жыл бұрын

alice donatelli roll your foot on a can like a soup can it works for me (temporarily sadly)

I have horrible pain when walking