Top 3 Exercises to Build EXPLOSIVE Bat Speed
Here are 3 Exercise Complexes I utilize For Huge Power. These Exercises take advantage of PAP or Post Activation Potentiation.
If you are interested in my program built around developing bat speed and power. Here is the link: summersmethod.com/the-secret-...
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Пікірлер: 37
Holy shyt didnt expect the last one. I have to try this. Greetings from Germany mate!
Good stuff, thank you!
explosive bat speed for sure, this is great.
this is a good complex to use and take advantage of for all baseball players in my opinion
Oh yeah!
Do you think if you added the Palmer cooling in between the iso and explosive movement you would see even great results?
🔥
Explosive!
How would you implement this. Would it be 1 rep heavy/iso then 1 rep speed? Or could you do this 1 set heavy them 1 set light like over load under load drill
If you do this routinely will keep you gains for game tome?
im 15 and i actually have the average bat speed of an mlb batter( i tested it out today ) 78mph according to google the average is 70-85 but i just wanted to share bc im super happy abt it
@jallen107
Жыл бұрын
Just so you know, bat speed and exit velocity are 2 different things. Pretty much all mlb guys are hitting 100+ mph exit velo
@QuesoHimSelf
Жыл бұрын
@@jallen107 i said bat speed
@featherleathercstms
Жыл бұрын
MLB players have -3 wooden bats not a drop rep metal
@QuesoHimSelf
Жыл бұрын
@@featherleathercstms I Have a cat7 metal stoopid
@r.jguerra5526
11 ай бұрын
Yeah, think about the raw strength you need to swing a wood stick at that speed, metal bats are pretty bouncy, still impressive though
So how do I add this in my training. Do the rack pull, wait a minute, then do like 3 sets of 12 speed lifts or?
@samuraiX33
Жыл бұрын
any reply to this would be great!
i forgot about potentiation i been doing max speed throwing a basketball and power throwing a 10lb med ball
What phone app is he using to measure the speed on the bench press?
@L0G0.ACC1
3 ай бұрын
Sorry for the wait I think it’s pocket radar
Say potentiated one more time!
@TrollBot-dv1rk
11 ай бұрын
I’m saying potentiate at least 25 times per workout right now.
Or is it temporary?
@donventura3844
16 күн бұрын
I was thinking same thing. Like do you do this while on deck befoee batting
Bro i just want to hit nukes not learn biology 💀
Your either a P, C or 3b, prolly all 3
Less talking more action
Useless
This was not a great video at all.