I hope everyone achieve their first (or improve) muscle up with this video!! 이 비디오를 보고 모두가 머슬업을 할수 있었으면 좋겠습니다!!

@denyuan4200

7 жыл бұрын

But most people will not use rings. They will use pull up bars in parks.

Dan you should do a "how to start working out with rings" video!

really cool quads man

@DanJeongg

7 жыл бұрын

thanks man!

Make straddle planche tutorial or exercise you did for straddle planche

thank you DAN Jeong , I'm from algeria in Nord afriqua , because you I much envolved thank you .

@Fergesslich

7 жыл бұрын

Thank you for staying in your home country and not coming as a "refugee" to our countries.

@DanJeongg

7 жыл бұрын

no problem man!

손목관절이약점이고 벤치무리하다 손목나가서 한달째 간간히운동하는바람에 완치안되고있습니다. 펄스그립연습은 손목 완치된후 어느수준정도에 시작하는게좋을까요?

너무 잘보고있습니다~! 보면서 연습중입니다. 플란체가 목표이구요^^일단 할로우 포지션 연습중인데.. 전인이라고도하는.. 푸쉬업 할때나 플랭크 연습시 자꾸 견갑골이 버티질못하는데. 처음 자세를 잡아도 자꾸 등이 아래로 꺼지고 어깨가 뒤쪽으로밀려 견갑골이 모이려고하네요.. 어깨를 내리고 강하게 아래로 밀고 복근이 수축하는느낌 정도는 느껴지는데..활배맞나요 이근육살짝쓰이고.. 기본이 가장 중요하다고 생각하는데.. 이 자세에 쓰이는 근육과 훈련방법등은 없을까요???

@DanJeongg

7 жыл бұрын

+J - Be 무릎 대고 연습 많이해보세요

I hate false grip. It hurts as fuck and i cant hold it.

@DanJeongg

7 жыл бұрын

+blackjohnny0 it's hard but you can eventually get used to it

@NoahLarch

7 жыл бұрын

blackjohnny0 just have to spend time with it and train it like any other thing

Great stuff! I want to install rings in my house. Not sure how I will do that.

@DanJeongg

7 жыл бұрын

+Jaime Levine just attach them on a pull up bar

@emaij

7 жыл бұрын

I want a serious pull up bar.

Great to hear you do online coaching. Have you ever experienced wrist pain and cracking? Mine have been cracking for about a week and it hurts to put weight on them, probably from training planche and HeSPU.

@Fergesslich

7 жыл бұрын

If your wrists are hurting, REST!!! I speak from experience...

@LegoHarryPotterFreak

7 жыл бұрын

Currently doing that, it's very frustrating though.

@DanJeongg

7 жыл бұрын

+LegoHarryPotterFreak ice and rest. Put some wrist compression sleeves

good

댄정님 머슬업을 하기위해 삼두도 필요하나요?

@DanJeongg

7 жыл бұрын

+라 라 딥 뿐만 아니라 트랜지션 할때도 중요함니다

Hi dan, your legs look awesome , do you have a video on what you do to imrpove your lower body strenght? thx

@Fergesslich

7 жыл бұрын

Do pistol squats, jumping and stretching, done.

@DanJeongg

7 жыл бұрын

I don't have a video on my channel currently, but I don't really do traditional strength training for my legs. I only do weighted mobility and a little bit of stationary biking

Once someone has the muscle up, how do they train with it?

@DanJeongg

7 жыл бұрын

you can still improve endurance with exercises in this video

여기 헬스장에서 요즘운동하시나요???? 여기서 촬영해도 상관없나용??

@DanJeongg

7 жыл бұрын

+Mike Yoo 원래 다니는곳은 아닙니다

danjeong님크로스핏도하시나요?

@DanJeongg

7 жыл бұрын

+권정우 안합니다

Thats Top 3 Exercises for Muscle Up On Rings

Holy shit! You are ripped as Bejita!

I miss your video so much

@DanJeongg

7 жыл бұрын

^_^

정말 펄스그립의 중요성을 알아야만 할수있음

Hi Dan i have problems to hold the false gripe, this is because i do it on rings made of plastic? its easily on a wood rings? Please i need your help broo =(

@DanJeongg

7 жыл бұрын

+Francisco Martinez yes the grip is easier on rings. If you have plastic rings, I suggest to tape them

@FranciscoMartinez-nu9fl

7 жыл бұрын

all right, now that you mention it ive seen that, but what kind of tape do you suggest me to put on, plastic tape or paper tape? Please Help =)

Can I do the first exercise on a straight bar too?

@DanJeongg

7 жыл бұрын

+Mr. The Brown I haven't tried that way but it sounds like it could work

@SmallFry01

7 жыл бұрын

Dan Jeong Conditioning I tried it yesterday and it didn't work sadly. My feet couldn't slide because the floor was too rough... I'll have to think of smt else since my gym doesnt have rings. I just started training false grip holds, straight bar dips and chest to bar pullups 3x per week but do you have any other tips for training the transition for the bar muscle up? I feel it will take me a while since I'm bulking (currently at 90 kgs) haha xO

운동하시는 체육관은 어디에 있나요?

@DanJeongg

7 жыл бұрын

+SPIDER MAN 촬영 장소는 잠실인데 제가 원래 다니는곳은 아닙니다

please reply. have you done some graduation or some stuff in exercise science..if yes please guide...I am 17

@akhilshriram9441

7 жыл бұрын

I want to do graduation in fitness

@DanJeongg

7 жыл бұрын

+akhil shriram sorry for the late reply. No I don't have a degree on that area

@akhilshriram9441

7 жыл бұрын

Dan Jeong Conditioning thanks bro..No problem