I live in southern part of Indian state named, Kerala (meaning land of coconuts). We use coconut for everything like cooking oil, to make fish curries, deserts and in almost every dish. Interestingly we have the highest life expectancy in whole of India

@Drberg

Жыл бұрын

Good for you. Thanks for sharing some info here.

@Rockandrollgeerage

Жыл бұрын

@@Drberg Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.

@sanjaypatelmd4669

11 ай бұрын

And Kerala has the highest literacy rate in India too.

@TeluguPie

9 ай бұрын

I was about to say the same here

@josephwanjiku6853

9 ай бұрын

​@@Rockandrollgeerage Saturated fats will help with your longevity

I am insulin resistant and I weighed over 600 lbs. over a month ago. While looking for a diet that insulin resistant people can do to gain my health back I found the keto diet and my brother directed me here to this channel. I've been on the keto diet for 6 weeks now and I have lost over 100 lbs. I don't crave foods high in carbs and I intermittent fast daily with no problems. I wish I had better information when I was a child and I would have had a better life but I will carry on now and try to salvage what's left of it.

@thp94001

2 жыл бұрын

Oh my... first of all, congratulations. I think you have defeated the worst & toughest enemy. It's not the weight but your mind & perception. I am glad that you are receptive and listened to your brother. In many cases, the advices from the closed family members are not effective. People rather listen to strangers and some fall to ill advices & bad information. What you have achieved so far is outstanding (lost over 100 lbs.). It is very encouraging and you should be very proud of yourself. Please continue spreading your story to the other and show them you are a living proof of a healthy lifestyle (diet). I wish you the best luck!

@cesarcoelho7227

2 жыл бұрын

God bless you . GREAT JOB . Keep going. You WILL DO IT 👍❤️

@Patriot33AD

Жыл бұрын

Amen, that is wonderful thing you have decided to concur going mind & heart over “overfooding” keep up the great works 👏🏻🙏👏🏻

@sandrabradley3703

Жыл бұрын

Congrats!!!! Wish you all the best. How arevu doing now? Just started today to help my brain and to give protection against viruses.

@queenestaq.m.7290

Жыл бұрын

Thank you for posting.😮

Dr Berg is looking better as each year passes. I trust his living-proof advice

@user-mc7bh9yg9k

Ай бұрын

That’s why I also follow his advice.

I put my coco oil in the fridge so it turned into a solid. I scoop it out and eat it straight up, its almost better than chocolate b/c its texture is sooo rich, or I cook with it, in smoothies, its so versatile. Long live the mighty coconut and its wonderful oil!

@purplebeast8536

6 ай бұрын

Its solid even outside the fridge at room temperature

@KingCocaGold

3 ай бұрын

Thank you, from WORLD COCONUT 🌴 🥥 !!

@Nolberi

3 ай бұрын

I do the same often

@mstrcarnivore

Ай бұрын

Don't forget you can rinse your mouth in coconut oil also.

Anyone who still believes coconut oil is bad or poisonous needs serious help.

@kylewhitmore304

5 жыл бұрын

They need some MCTS!!

@texanboiii562

3 жыл бұрын

Ruwan Silva needs to be unrefined as well.

@victorm6176

3 жыл бұрын

I agree they just want to fool people for not getting back to good health.

@VicToria-sd1dn

3 жыл бұрын

@@victorm6176 Exactly!!!

@tracyhill7960

2 жыл бұрын

Or they're liberal

My everyday breakfast recipe: 1/4 cup oatmeal, add 2cups water, soaked overnight, boil the oats the next morning, add 2 cups homemade almond milk, heat it up, add 1tbsp. coconut oil, 1/2 tsp. powdered avocado seeds (homemade) and 40 g. 90% black chocolate whipped into the oatmeal. Nordic walking for 90 minutes in the woods. Am not hungry till lunchtime. I use coconut oil for cleansing at night and morning, apply mask with coconut oil and moringa powder. I am 73 years old, but everyone gives me at least 12 years younger look compliments.

@rositaberta4068

5 жыл бұрын

Correction! 2dl. Instead of 2cups.

@spaideman7850

Жыл бұрын

@@rositaberta4068 woh, walking +moringa +coconut oil +healthy diet = healthy long life formula.

@donnazukadley7300

6 ай бұрын

Apparently you are retired

Coconut oil got rid of my menopausal brain fogs and helps with IBS too it's great stuff!

@freedomination2

2 жыл бұрын

How much did you take at a time?

@shelbeg7228

Ай бұрын

How much do you take each day ?

I have added coconut oil in my diet and MCT oil for the past month and I've lost 20 pounds, without even exercising, and before it was impossible because I'm hypothyroid.

@jaxfl8945

4 жыл бұрын

Thank you!

@bZZZkbori6bZZZkbori6

2 жыл бұрын

Congratulations 🎊

@Rockandrollgeerage

Жыл бұрын

How much a day? Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.

@angelaharris7277

Жыл бұрын

@@Rockandrollgeerage one tablespoon mct oil in the morning

@wilsont1010

Жыл бұрын

@@Rockandrollgeerage @Rock and Roll Geerage Ask your family physician and if he/she is telling otherwise, then you should immediately look for proper one who has been updated. The American College of Cardiology has documented the benefit of saturated fat and VCO, their guidelines has no defined upper limit to SFA. When a practitioner is not updated and treating their patients with fake or false information is doing more harm than good just like if when your PC operating system is not being patched to the latest security update.

I love it! I use it for cooking and a different jar in my bathroom that I use on my entire body after showering before using a towel. My skin is so soft! My heart health has greatly improved so I'm thrilled!

@peterhorsley8619

5 жыл бұрын

KETO Diamond 7

@francesmoreno6196

2 жыл бұрын

What brand is the best?

@High-Dollar

2 жыл бұрын

@@francesmoreno6196 anything unrefined/virgin cocunt oil. Virgin concunt oil doesn't contain any additives to it.

I don’t know if any body here knows right now two states in India people with diabetes and obesity are following a diet based on ketosis and a lot of people reversed their diabetes and most or almost all of them used coconut oil from local farmers milled on the field.

@ShipCreek

5 жыл бұрын

I didnt know this. Thanks for the info.👍

@nbreddyy

5 жыл бұрын

Yeah , just search for “ VRK diet “ they also have an app I don’t know if they have it in English, he added some extra rules to the Keto diet

@pnmsainathsivalenka2808

5 жыл бұрын

Ya I am here itseem that VRK and Dr berg talks on same lines

@pnmsainathsivalenka2808

5 жыл бұрын

Both are doing great jib

@plumeria66

Жыл бұрын

May I ask how much coconut oil per day they consume? I am starting to do it for my stomach acid problem but don’t want to eat too much.

Man you covered every topic, you are a legend Dr Berg 🙌

it's hard to know what is what sometimes considering the amount of effort by conventional medicine to villanize coconut oil...I must say that I believe Dr. Berg and his info...complete trust bc I'm seeing results. ..ty Dr Berg...you da best!

LOVE this guy! Informative, concise, explains scientific information simply and honestly seems to care. Thank you!!!!

@bostonjackson9384

2 жыл бұрын

Promises to leave a link to the research, but doesn't leave a link. :43

Hello there Doc. Thank u for setting the record straight about the benefits. Keep up the Good Work. Great presentation as usual.

@Rockandrollgeerage

Жыл бұрын

Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.

My dad is from India and they use it for everything. Including a hair product. All my uncles and dad have thick hair and they say it’s from all the coconut oil my grandma would put in when they were kids.

Thank you, Dr Berg for educating others on a healthy diet and lifestyle! I have a huge jar (organic) in my kitchen and is a daily staple! I also have a smaller jar on my nightstand to use as a moisturizer, for dry skin. There are endless benefits topically, and internally. Thanks for sharing!

I love coconut oil 😊 sometimes I just take a spoonful of it or add it to my tea. Energizes me and suppresses my appetite

Thanks for all your help with helping a lot of us understand the benefits of coconut oil. 💯👍

Exactly, i ve been taking coconut oil for the last six months and my good cholesterol increased. And its great todo cook !!!!!

@milenagradeva6049

2 жыл бұрын

What about your LDL cholesterol?

@lordnikon6809

9 ай бұрын

​@@milenagradeva6049He died from High Cholesterol.

Thanks Dr Berg. First time to post on your platform.

Aloha and Mahalo ; ) Great info!

great episode!

Wonderful! Thank’s Dr Berg👍

I always thought it’s not good for you amazing now I have to get some thanks Dr berg

My mom ingests coconut oil, cold pressed, and rarely ever gets sick.

I just love Dr. Berg and all his healthy videos

@JillyBean860

5 жыл бұрын

@@20alphabet huh? I didn't say I love him and want to bear his children.

@marykerr2279

5 жыл бұрын

Hahaha 😂😂😂

@TLTVPictures

5 жыл бұрын

@@JillyBean860 LOL LOL LOL!!!!

@An-eb8uk

5 жыл бұрын

Ayoo 💀 I’m cdfu

@JillyBean860

5 жыл бұрын

@@20alphabet 🙄

What the best way to consume coconut oil? Great video thanks for sharing 👍

Wow! Coconut in demand, it will save Kerala farmers, back to the old days. The quality of Coconut in Kerala is number one. I cannot find the same in other places.

Dr Berg, your information on coconut oil is greatly appreciated. I come from a coconut producing country in South Pacific and we used coconut oil for all of our cooking, cosmetics etc. We also used coconut milk and cream, nothing bad happened, however the coconut oil was home made and cold extracted. I still use extra virgin coconut oil.

@MaryPoppins-tu1ms

8 ай бұрын

Sounds very nice. South Pacific--is it Oceania?

@Oscar-fq1rb

7 ай бұрын

@@MaryPoppins-tu1ms , yeah island in the South Pacific Ocean

@lstruggy

6 ай бұрын

how bout extra virgin cold pressed coconut oil for popcorn? Sams club $9 mid size jar white color

Thank you again, so good these remedies

I love coconut oil! Great video! Some may not notice that there is coconut oil for hair as well as edible coconut oil. While you can use edible coconut oil on hair and skin, the reverse is sometimes not recommended as there may be non-edible additives and food packaging guidelines differ.

Since teenage years i have had burning and sensitivities in my private areas, lots of issues and discomfort. I have used all the creams and pills doctors have given me, which actually made it worse eventually... 3 months ago I began using coconut oil on my body and my private are and .. i have NOT felt any burning or pain AT ALL! I am in awe, honestly SO HAPPY!!!! I have had this pain for over a decade and all I needed was this beautiful seed to heal me completely! I use it 3-4 times a week, everywhere except the face. Also noticed that my skin is softer and super smooth :D All those stupid pills and creams are in the bin, I cannot trust doctors anymore. OH, also, I take probiotics. Candida GONE ladies! :)

Thanks Dr Berg for your sharing of this video which is informative and helpful.

@Drberg

Жыл бұрын

You're most welcome.

I appreciate all your videos and many have helped me !

@Drberg

11 ай бұрын

Awesome! Glad it could help.

Thanks very much for your brief explanation for Coconut oil.

Very informative 👍 I love you bro ❤️

Thanks for clearing my doubts. God bless. Regards from Antonio, Goa, India

Great work Dr.Berg. Can you make a video on delayed sleep phase disorder which is ruining the life of many

Thank you for this video, much appreciated!

@Drberg

Жыл бұрын

Right on! Thanks for the feedback! Dr. Berg's Support Team

Thank you Dr. Burg💞

Thank you for making this video

@Drberg

Жыл бұрын

Sure thing! Glad you liked it. Dr. Berg's Support Team

This is fantastic! Thank you!

@Drberg

Жыл бұрын

Agreed. Dr. Berg's Support Team

Hi Dr. Berg. Thank you so much for doing another video on the amazing coconut oil. I heard Dr. Bruce Fife say that coconut oil lowers your blood sugars when you consume it after a meal and that it can even lower the glycemic index of anything you eat by simply adding coconut oil to it. Is this true? Does this also mean that coconut oil can fix insulin resistance and increase your insulin sensitivity? I also read somewhere that coconut oil does not spike your insulin. Could you confirm all this? Thank you very much! Greetings from the Netherlands.

What happen if you put de lime in de coconut?

@De.D1

5 жыл бұрын

LOL!

@genesis667

5 жыл бұрын

You will drink it all up!

@tanyalibby7542

5 жыл бұрын

This has to be the best comment of the day lol

@SaraSa-gm2ig

5 жыл бұрын

A hahaha!!

@smkudva

5 жыл бұрын

Don't forget to call the doctor in the morning !!:-)

Watching while I comsume my coffee with MCT.

Thank you Dr Berg. Do you have a suggestion about its daily consumption / dosage?

@josephwanjiku6853

9 ай бұрын

Eat it until your body says enough

Awesome. Ty sir for once again debunking the narrative

Nice to know and thank you very much for all sharing 👍

@Drberg

11 ай бұрын

That's great! I'm truly glad you were able to learn so much.

Thanks doc :) I love coconut oil.. even in coffee, tastes and smells great !

Excellent video ! 5⭐

👍 great job, Dr. berg !! Thank you !!

@Drberg

3 ай бұрын

Appreciate your comment. Thanks a lot for watching!

Thank you for this video! Coincidentally, I was actually researching this very topic (is coconut oil healthy) during the last few days.

THANK YOU DR BERG

I'm from coastal India ...coconut oil is our staple ...then "research" gave it a bad rep ... Now "research" again says it's good .. Traditional native oils eaten in the way our grandparents ate(in small quantities..no deep frying) is always good ...

Totally correctred my perception

Good presentation. Concise and to the point. Have you heard from anyone with cfs/me taking coconut oil? thank you

Thanks Doctor. South Indian states Kerala & Tamil Nadu uses coconut oil for hundreds of years.

Thank you...actually Today I was looking for this kind of information about coconut...Thank You Dr....

What is the difference between using MCT oil, or just consuming cold pressed, organic coconut oil?? I usually use coconut oil in my coffee, and sometimes mix it with almond butter.

Hello! Thank you for the video, Where is the link to the study?

I'm south Indian , here fish is fried in coconut oil and it's delicious. I prefer fish fry over fish curry always. Spicy Fish fry with red unpolished rice is heaven on earth !

Coconut oil is great, I drink it cook with it and rub on skin and hair, also drink coconut water almost every day 👍👍

What is the best way to consume coconut oil?? And how much??

I’m working on a video of consuming coconut oil daily for 30 days. Stay tuned

@tbd3602

4 жыл бұрын

@Hairyfannies lol no I'm not. Honestly didnt do much for me I see more benefits from tallow

Great video Dr. Berg. How much is too much to consume? Thank you.

Starting to love coconut oil! Great video Dr. Berg.😊

@Rockandrollgeerage

Жыл бұрын

Almost every article I read says too much coconut oil is not good. Way too much saturated fat. Who knows what to believe anymore.

my grandma consume fresh coconut milk and she reach 95years old.

I was surprised to see the first time I consumed coconut oil. I was nervous that It might affect my health advertly but surprisingly felt energetic.

Thank you Dr

How much should you consume on a daily basis of coconut oil?

Great fir coffe too

Dr. Berg, Thank you for your videos! You have helped me lose over 70 lbs. I just had blood work done (re-rated my life insurance and saved $20/mo.) It came back with high bilirubin, this looks related to the liver. Do you think I have something to worry about or is this a situation that is normal in ketosis? Thanks again!

Those who call coconut oil a poison are either ignorants or foolish to the core. In southern part of India, majority of people and especially the people in the state of Kerala, use coconut oil to prepare their food and use it on their skin and skull to massage their hair. And these people are one of the most intelligent race on this planet. There is 100% literacy rate in Kerala. People are beautiful, educated and very intelligent. They use coconut 🌴 🥥 fruit and its oil in abundance. It is a very healthy oil, both for body and brains 🧠.

Hello doc I really want to know if refined coconut oil is fine for cooking, or is it inflammatory as well?

Hello dr berg ive seen many of ur videos on coconut oil and am a big fan could u please tell us about eating coconut Instead of the oil will it have the same benefits as using oil In my country coconut oil is not available if it is its not pure if i eat a slice of raw white coconut Will it be the same please make a video thanks

I use coconut oil for making popcorn, teaspoon of coconut oil,teaspoon of butter and salt ,popcorn melts in your mouth

I add Perfect Keto Collagen Powder to my Keto Koffee, which has MCT Powder in it as well. Is adding a teaspoon of Coconut Oil to my KK overkill? Thanks.

Coconut oil is awesome but it seems to be breaking me out which isn't particularly hard to do. Being comedogenic, it can block pores pretty thoroughly for some but I didn't know this may be an issue when ingested as well.

@Mel-os3ld

2 жыл бұрын

I shouldn’t think so.. but directly on skin is a no no for me, as I have fairly oily skin.. I’ve used it to do the cleansing method, with castor oil.. it really clears the skin but then I also worrry I’ve I’m clogging the skin.. so I stopped .. it really did cleanse deeply.. I could be wrong if it’s removed carefully

Thanks.

Has anyone compared EVCO and MCT? Was your energy level and concentration the same? Which one suppressed your appetite better? For me EVCO did a much better job in all these areas and it doesn't take much for me at least, about 1/4 tsp now (to start with use less than that) is all I need once in the morning. It's perfect in my coffee (with a splash of grass-fed heavy cream or organic coconut milk, no sweetner) for nice clean energy that lasts all day. It was a terrific help when I was going to X-ray school. AND it does not interfere with my sleep whereas drinking coffee in the late afternoon could keep me up.

Dr. Berg what about MCT oil vs Coconut oil? I read this article that suggest the marketing of MCT oil is hype and Coconut oil is not only cheaper but better for you then the highly marketed MCT oil. Thanks !

Which coconut oil do you recommend??

My son had warts on his back. After I put coconutoil a couple times on them they disappiert.

@plumeria66

Жыл бұрын

How long did it take?

Will it good for mood swings ?

I take it every morning✨

Thank you

What ways do you consume coconut oil?

Dr. Berg you need to make a video about NON calcified atherosclerosis. You talk a lot about calcium but this other type of plaque can be dangerous also

I use it everyday for many things exterior and morning spoon 😍 and in smoothie etc....

I know that virgin is best, but I wasn't paying enough attention when I bought my most recent coconut oil. It is still organic but it is not virgin. Instead it is expeller pressed. Is this still beneficial? I didn't notice until I got two large jars.

Dr Berg I have a question. Eating coconut whole, oil not extracted, does one get exact same benefits? I ask this because of the thin line between eating whole fruits versus juicing those very same fruits.

Hi Dr, so I've started intermittent fasting, and things are going great, but I would like to start taking moringa powder....now I've recently found out that moringa contains antinutrients which block the effectiveness of absorption of other nutrients in the gut. So it might be better taking it in the morning so i don't diminish the effectiveness of my other supplements that i take later in the day, right? I also know that boiling reduces the effectiveness of antinutrients, so having it in a cup of tea in the morning should be fine i think, BUT WILL IT THROW ME OUT OF KETOSIS?? Thank you....looking forward to your response! 😊

2:11 lol I had to laugh at what he said.

@mostpeoplearebots

3 жыл бұрын

lol exactly

Please make video on Mustard oil

You have a soothing way of presenting topic 😂

Could we have a video on how to do prolonged fasting? I understand this is done with bone broth. Would like to do one for 20 days. How would I go about it?

What about coconut butter? Is it ok to eat it everyday? I love it

Is it good for hair regrowth?

Thank you Dr.❤

@Drberg

Жыл бұрын

No problem. Hope you enjoyed watching the video.

Thank you!

@Drberg

Жыл бұрын

You're very welcome! Dr. Berg's Support Team