13 - acupuncture 12 - anti-inflammatory medicine 11 - cold therapy 10 - anti- inflammatory supplementa 9 - topical pain relievers 8 - yoga and other mind body practices 7 - massage therapy and shockwave therapy 6 - toe spacers and bunion pads 5 - weight management 4 - exercise and physical therapy 3 - taping and splinting 2 - othodic devices 1 - proper footwear

@rhondaheithaus200

8 ай бұрын

Thank you!

Jsem ráda že jsem objevila Váše videa. Jasně a stručně a hlavně srozumitelně vysvětleno. Díky moc. Zdravím z České republiky

Information like this should have been put out 50 years ago.

@DrTomBiernacki

Жыл бұрын

Absolutely it's crazy. There is an entire industry built on "recruiting" patients for surgery, fluffing up the results, selling expensive plates, expensive stem cell injections and pretending that it won't heal without this.

@stevenglickman6032

8 ай бұрын

Its absolutely nuts your not going to change an anatomical deformity with this nonsense. You canhelp the discomfort but a permanent fix takes a skilled Dr . Not everyone fuses the joint their are multiple procedures to fix multiple types of deformities. And ethical people do the proper procedures for all types of problems.

@timlloyd3854

Ай бұрын

Where are you located. Im in Lansing Michigan

@timlloyd3854

Ай бұрын

@@DrTomBiernackiwhere are you located dr. Tom. Im in lansing Michigan and want to come see you asap please. Tim

I spent years in pain and agree with everything here except the orthotics - any architect will tell you that you NEVER support an arch from underneath , the strength comes from above ! Barefoot shoes were the answer for me ( along with toe spacers and foot exercises ) being very careful to select shoes that are extra wide with a wide toe box , my shoes all have enough room to wear Correct Toes underneath and my back and knees and hips are all feeling the benefit as well as my feet

@YeshuaKingMessiah

6 ай бұрын

How were barefoot shoes the answer? Becuz u could wear the toe spacers with them? I wear Birkies Have since 1990 (95% of the time) My feet have high arches I wear out soles on outside (not pronating) I can’t go barefoot, I pay for it; I should wear shoes always but I hate them in the house-I do put on shoes to cook or clean. I have plantar fasciitis flares too so that motivates me to wear shoes. I’m to the point I can only wear Birkie sandals as there’s just no shoe wide enough for my bunion as my feet are already wide-always have been.

@user-ud4oj7vs4d

6 ай бұрын

I have a bunion on my left foot! But It has'nt been painful on my foot for over 20 yrs! Don't know why it stopped hurting my foot! But I am glad it did!! Also had a bad heel spur on my right foot! It stopped hurting when I retired and was'nt on my feet so much! And believe me it was very painful! Glad I'm over that!

@lan-yejames140

6 ай бұрын

Retirement is my answer 😂

@casomai

4 ай бұрын

Veramente il sostegno di un arco in architettura viene dall' alto perché il carico è lì. Diverso è se quell' arco si muove e l' impatto viene da sotto, col camminare.

@user-go3sz7qy7e

24 күн бұрын

@@YeshuaKingMessiah😮

Wow yo tengo dos juanetes uno todavía no me da problemas pero el otro ya me duele y esta rigido me siento contento de escucharte dar estos consejos muchas gracias

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? More Bunion Videos: Bunion corrector treatment: kzread.info/dash/bejne/aq1_u5aLlpC1d84.html Ankle Strengthening Guide: kzread.info/dash/bejne/jH1k1aOHiaesZrA.html Home Bunion Treatment: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Big Toe Joint Pain: Gout: kzread.info/dash/bejne/c4SoqrOSpMfPpLw.html Hallux Rigidus (OsteoArthritis) kzread.info/dash/bejne/qmqm1qdup8nOlpM.html Bunion Pain: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Bunion Surgery: kzread.info/dash/bejne/qpWi07uxidG9eqg.html Bunion Splints: kzread.info/dash/bejne/n4qCzteNlsnLYsY.html Sesamoiditis: kzread.info/dash/bejne/e6iryMyjiJXFhcY.html

@DrTomBiernacki

Жыл бұрын

Check out these bunion & big toe videos: Bunion corrector treatment: kzread.info/dash/bejne/aq1_u5aLlpC1d84.html Ankle Strengthening Guide: kzread.info/dash/bejne/jH1k1aOHiaesZrA.html Home Bunion Treatment: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Big Toe Joint Pain: Gout: kzread.info/dash/bejne/c4SoqrOSpMfPpLw.html Hallux Rigidus (OsteoArthritis) kzread.info/dash/bejne/qmqm1qdup8nOlpM.html Bunion Pain: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Bunion Surgery: kzread.info/dash/bejne/qpWi07uxidG9eqg.html Bunion Splints: kzread.info/dash/bejne/n4qCzteNlsnLYsY.html Sesamoiditis: kzread.info/dash/bejne/e6iryMyjiJXFhcY.html

@mrarnold2340

8 ай бұрын

Only issue I am having my bunion is on the opposite side of my big toe. Will all these remedies still work

Sounds effective

Hi! Do you have a different or updated links for the bunion splints? The links posted no longer work. Please and thank you.

Are there any specific types of bunion pads/toe separators that you recommend?

I was born with both feet turned inward at birth, i had to wear braces ( the equivalent of wearing shoes on the opposite foot) for a few months. I dont don’t know how much help I could get .im glad I found your videos. I can at least show it to my dr.maybe get a referral to podiatrist

My foot dr had an insole made for me last year. I still haven't worn them. I dont know what shoe to where. Im trying to find your video. Can you give me the link Thanks.

Lovely video, very informative, I wish I was a resident of Michigan.

Very useful information and links! Thanks for sharing this.

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

So what type of insole do you need a higher arch support

Good

thank you for the videos. I have bunion and flat feet too. foot pain is part of my life :). can you pls do a video with flat feet issue? it will be so great. I cant find one in your video list.

Is there enough ginger in ginger tea to make a difference?

Thanks

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Love your information and presentation 💕 Go Michigan ‼️

@DrTomBiernacki

Жыл бұрын

You're the best Carol, I appreciate you!

@carolferguson19

Жыл бұрын

@@DrTomBiernacki Can't wait to get down there. I'm in Northeast Michigan. My insurance won't go that far but I'll figure it out. I grew up in Birmingham. I really appreciate you and your show 💕🙏

I have a bunion and hammertoe, its painful, looks deformed, severe arthritis! and have put off surgery, for years, no time fear, you name it...almost all the foot doctors recommend surgery that involves soddering big toe, which would take away mobility.. It's not an option for me, so Im in pain and looking for relief and solutions. I really enjoyed your video, too ! Thanks, lots of good information!

Very helful and insructive👍

@DrTomBiernacki

Жыл бұрын

Louise, we appreciate you watching and contributing! Thanks for support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

At last!! thank you

@DrTomBiernacki

3 ай бұрын

You're welcome! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

Great video! How do you know which type of insole we need? High or low?

Do you recommend Voltaten ? I use it on my bunionettes and it works well. Also as PT I do recommend massage and Pilates more than yoga. Core strength and alignment of the spine into neutral changes weight bearing significantly and is the whole focus in Pilates. ( and no crazy moves). Kinesiotaping helps a lot and regular flexibility classes. When I added flexibility classes to my business during Covid I got the best feedback on how pain in the foot, ankle and knees changed.

@DrTomBiernacki

Жыл бұрын

Excellent 👍 job on the flexibility. Voltarent is much safer topically than taken an nsaid orally.

@lyssah819

7 ай бұрын

That gel does nothing for me. Either does Percocet 10.25. I have a very strong Threshold for pain. Please, just not a toothache. I'll be ok.

I run a lot and cycle but recently I noticed a bunion on my left foot after changing my shoes. I have flat feet too. I use to wear ASICS with midsole support but then I purchased a cheaper pair of ASICS which had no midsole support. Also, I bought a new pair of slippers which was half a size smaller then my foot size and forced my feet to stretch them to fit my feet, wearing narrower socks. Also, I haven’t been stretching a lot lately or doing any lower body strengthening exercises. I’m now stretching more and doing stretches/strengthening exercises for my feet/ankles and some glute strengthening as well. Walking around barefoot in my house on wooden laminated floors. Wearing toe socks when I sleep now. I’m considering purchasing correct toes toe spacers and Altra running shoes with cushion support, zero drop heel support and wide toe box. I’m just not sure should I buy shoes with midsole support or just work on strengthening my arch on my flat feet?

@lyssah819

7 ай бұрын

Ask a Physical Therapy they'd have a better answer. My surgeon said I have flat feet. First time I heard that. I clearly, see an intention of a arch.

BON IDÉE TRÈS RAPIDEMENT TRÈS SIMPLEMENT Bravo DOCTEUR travail bien Woaou jamais vu ça....

Dottore ho un grande quesito che riguarda una persona che conosco: si è trascinato una infezione cutanea dovuta ad un germe patogeno, sulla caviglia, per mesi e mesi, è arrivato in ospedale d'urgenza in setticemia e in necrosi, col piede con piaghe e ulcere. Sono riusciti a quanto pare a far rientrare la setticemia, ma la necrosi c'è. Non è persona diabetica. Ma si può recuperare un piede in necrosi o è tutto perso quando ci si arriva? Io ho studiato che se hai degenerazione non torni indietro.

Carbon fiber insert to put in shoe! Amazing!

This is the first time I’ve seen a bunion on the pinky side mentioned. My doctor didn’t even know what it was. I don’t have much pain but I can’t fit into my old shoes. Would be nice to have some more detail on how the small toe side might be different.

I have been using toe spreaders and b pads since childhood and it didn’t result in prevention of bunion development, prob slowed it down a bit. But it actually caused me pain while my feet were still growing, especially when I wear them during the day.😢 Also I was very consistent with exercises to fix flatness and had orthopedics.

I switched to full-time Vibram five finger shoe wear for over 6 years and went through 6 weeks of physical therapy for an enlarged ankle joint. i am still recovering, but well on my way to full natural foot function and health. Forget everything else. it works but it takes time.

Do these work on outer foot bunions, too?

What about bunionets? My bunion is on the little toe side.

Just like others have mentioned, we would sure appreciate some details on how we can correct a bunion at the fifth metatarsal head. I know many of the tips in your video would apply here, I imagine there are some differences. Thanks.

@DrTomBiernacki

6 ай бұрын

We appreciate you watching! I will have a video on tailor's bunions remedies & tailor's bunion surgery out next week or so! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ustdkribooche

5 ай бұрын

​@@DrTomBiernacki sometimes you speak Indonesia, why?

Ok, what about people that do have these and have small feet. It’s hard to find shoes fora foot that is a size 2 or 3 in kids

Dr. Thomas THANK YOU for this video. I want to have a custom made foot orthotic made, but can't find any good podiatrist here in UAE. Do you know of any provider which can ship internationally?

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! I will have some videos on this up very soon. 😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

12:13, it's funny how you mentioned that. It reminds me of when my toes first started hurting. I went to an office, and after an X-ray, the doctor suggested surgery 🙁. They didn't do any stretches; she just touched the side. I was terrified, so I left. I keep wondering why surgery was the first suggestion. I haven't gone back, and they've been calling since. I've been exercising and stretching my toes, but it still hurts when I press the side, although the toes still look straight. I've watched many videos and am considering seeing another doctor. What would you suggest I do? I use to wear heel a-lot but I stop wearing them for a while because i want to give my feet a break.

Bom Dia!!!🌻 Ontem a noite casualmente vi seu intetessante Video/ You Tube! Achei benefico ouvi- lo, tenho dous / Massacrantes/ Terriveis Joanetes, ha 50 anos!

@marialuciamaior3073

4 ай бұрын

Penso em operar ambos desconfortaveis, Joanetes esse ano no verao! Creio que Nao me ajudara muito, apos 40 de sofrimento!!! Qual a sua opiniao?

I am 57 y/o, can this natural method work for me?

Where yah been Doc? I've missed your vids!

@DrTomBiernacki

Жыл бұрын

Haha it's only been a week. But the answer is 3 new clinics opening up and I recorded 2 audiobooks! They will be out soon!

@eyeYQ2

Жыл бұрын

@@DrTomBiernacki Good! Can't wait to hear. And good luck with the new openings!♥

@DrTomBiernacki

Жыл бұрын

@@eyeYQ2 Thank you so much and hop you are doing well also!

@beanalovette8247

2 ай бұрын

@@DrTomBiernacki what are some good shoes to wear I have bunions on both feet n plantar fasciitis on one foot? I wear New Balance but I don’t think this are the correct shoes for me. Please help me???

I get shin splints and my podiatrist gave me orthotics but the pain persisted. Does this mean they're not right for me or I dont need them?

Oh my the most important thing is I just had a left hip replacement and prior I turned my right foot outward and I’m still doing it. So I’m sure this isn’t helping either. My feet and ankles hurt 24/7! I have yoga toes. Can you put them in the freezer?

@DrTomBiernacki

Жыл бұрын

Personally, something like this may help with a slight amount of pain relief, but the key is fixing the underlying biomechanics: I would always recommend initial protection & offload(shoes & insoles), home physical therapy, massage, then exercises: kzread.info/dash/bejne/jH1k1aOHiaesZrA.html Always follow with your hip specialist as well for evaluation!

I love your videos! Just curious, what software do you use to change your backgrounds in all these videos?

I just recently had bunion surgery, so happy and pain free ✨

@Bvsterrrrrrrrr

10 ай бұрын

How much it cost?😢

@mikaelagarcia9436

10 ай бұрын

@@Bvsterrrrrrrrr my insurance covered most of it, but I do have to pay the rest. But I am very happy and grateful that I had the surgery. It was also Lapiplasty bunion surgery

@sabrinaburrell9396

9 ай бұрын

​@@mikaelagarcia9436hi where did you have your surgery?

@austinjoseph2881

8 ай бұрын

Do you know which type of surgery? Osteotomy or fusion?

@mikaelagarcia9436

8 ай бұрын

@@austinjoseph2881 Lapiplasty surgery

Bonjour, je suis praticien en réflexologie plantaire depuis bientôt 10 ans et j'ai en général de bons résultats avec ce problème d'oignons, mais cela avec des séances régulières. Merci à vous.

How would i know which insoles are best for me? Those over the counter ones? Coz i have bunions and my feet are always tired i cannot even stand for a long time, i feel im standing or walking on rocks 😭

@DrTomBiernacki

Жыл бұрын

www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ This might help. I would recommend getting full length ones with metatarsal padding, and combine this with a proper supportive shoe like a pair of brooks, new balance, Saucony or asiics

@carolineal-yacoub8508

Жыл бұрын

@@DrTomBiernacki will do, i appreciate your response.thx u 🩵

I would like to hear about the other factors you said you would talk about at 8:48 (will check back on your channel). I am on the fence for surgery. I know about barefoot shoes, foot exercises and massages, and toe spacers, and have moderate bunions. I would love to learn more and figure out if mine are reversible naturally. Thank you!

@DrTomBiernacki

9 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@agnesagni

7 ай бұрын

Have you actually tried wearing barefoot shoes for some time? We have so many success stories in our barefoot Facebook group!

@YeshuaKingMessiah

7 ай бұрын

@@DrTomBiernackican answer her question pls I would like the info too Thx

You are wonderful. Thank you

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

thank you soo much i had scheduled surgery with one of these places you speak of feel like i dodged a bullet

@DrTomBiernacki

3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Tôi muốn giải thích bằng tiếng việt nam

I wish you were my dr.😢

Bende de aynı çıkıntı parmak eğriliği var egzersizle düzelir mi acaba Şimdiden teşekkürler

I got orthodics and New Balance 860 stabilizing shoes and my bunion is almost completely gone now.

@RedHeart1

9 ай бұрын

Do you wear house shoes? I’m in the house a lot and wear house shoes quite a bit and just started noticing a problem with both of my feet. I’m wearing socks again. Do you just go bare foot at home though or is there a good house shoe you recommend? I appreciate any help!

@youaskedtarot

9 ай бұрын

@@RedHeart1 I go barefoot in the house.

@RedHeart1

9 ай бұрын

@@youaskedtarot okay thank you.

S U P E R ! ! !

I have a bunion but no pain. I transitioned to minimalist shoes and often walking barefoot in 2012. Had only occasional bunion pain before that. Tried correct Toes about a year in 2014. Toes spread more but bunion looks same. My only issue is how it looks. Thinking of having a consult just for how it looks.

@nadinafiveland3266

8 ай бұрын

Same, sis

@saralee848

8 ай бұрын

I just had bunion surgery two months ago to fix my second foot and to me it is sooo worth it! I didn't have pain in my 20s but it started to hurt a little more as I got older, just an achy sore inflamed feeling at that joint. But I also hated how they looked, how my feet fit into shoes, etc. I only wish I had done my surgeries sooner. The first few weeks of recovery really suck, but I'm so happy I did it. I had my bunions since I was a kid, and I can't believe I waited this long to have straight toes.

Ok I’m watching! I’ve had fractured bones in both feet and bunions. I have Fibromyalgia and I need to lose 80 pounds. Which I know isn’t helping my feet. I’m an RN too so I’m on my feet on concrete floors.

@DrTomBiernacki

Жыл бұрын

Proper shoes & insoles are always the BEST and immediate options for relief. Most don't feel it immediately, but within a few days or weeks you notice it improving!

@DrTomBiernacki

Жыл бұрын

These videos may help further! Big Toe Joint Pain: Gout: kzread.info/dash/bejne/c4SoqrOSpMfPpLw.html Hallux Rigidus (OsteoArthritis) kzread.info/dash/bejne/qmqm1qdup8nOlpM.html Bunion Pain: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Bunion Surgery: kzread.info/dash/bejne/qpWi07uxidG9eqg.html Bunion Splints: kzread.info/dash/bejne/n4qCzteNlsnLYsY.html Sesamoiditis: kzread.info/dash/bejne/e6iryMyjiJXFhcY.html

@stephaniekeller4449

Жыл бұрын

@@DrTomBiernacki I have orthotics and I wear HOKA shoes. I could probably drive to Michigan I’m in Ohio. Also my podiatrist cut my toe nails and gave me foot fungus. I took the pill for 3 months and nothing worked. My feet are real bad and I don’t want to go back to him, Thank You for everything !!! And my arches have fallen!

@eyeYQ2

Жыл бұрын

KETO, It's easy and fast! God bless you!!

@lizafield9002

Жыл бұрын

Parasites (linked to all autoimmune conditions...& bunions...& arthritis) absolutely LOVE joints. They camp out & raise families there-- big toe, jaws, wrist, knees, hips. Ask anyone who's worked in a slaughter house or butchered hogs...or gotten rid of their own rarely diagnosed roundworms, tapeworm larvae, flukes, filarial worms of any sort. Mine had become systemic...heart, lungs, liver, sinus cavities & spinal fluid, plus gut. My bunions developed & became severe. As the parasite load decreased, i could use the toe separators mentioned here & get "the gaps" back, & no pain. A USA stool test will almost never diagnose parasites, because they have no reason to let go & exit via poop. I learned how to diagnose & treat & change lifestyle thru an MS group that Pam Bartha started. It's based on reasearch by parasite & Lyme doctor folks like Dale Klinghart & a doc whose name i forget who finds parasites in the blood or spinal fluid of 100% of autoimmune patients tested. If bunions & autoimmune & jpint pain coincide, parasite involvement is almost certain.

Like your present that thanks

@DrTomBiernacki

9 ай бұрын

So nice of you! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@federicomachon8841

9 ай бұрын

Is the first time I see your chanel . I'm a quiroprator in Peten Guatemala thanks again. Good presentation of the information

So has anybody really corrected their bunions without surgery ? I want to see proof .

My bunion is by the small toe on both sides of my feet. How to deal with that ?

education us on why we get bunions

@ProudIndian2024

10 ай бұрын

Only two reasons for bunion : narrow shoes and genetics

I've been wearing wide rounded shoes all of my life, I hate to have my toes squeezed, and I also love comfortable thick chunky shoe soles. I can't wear anything flat, like balerinas, or stilletto's. But what causes my bunion to hurt and if I don't stop it I feel like it's going to get worse. It's all good all day long even though I'm on my feet all day, walking with dogs and doing house work and nanny stuff, playing and dancing with kids, I never sit during the day. But my bunion doesn't hurt until I drive for too long. Sitting in the car after work for over an hour, as I get into a rush hour, causes so much pain and irritation for me. The thing is, I used to drive manuals in Europe and I was using both feet the same, for having 3 pedals, and using my left foot for the clutch and slowing down with the manual stick. Driving automatic in the USA caused me to have all the effort on my right foot, while the left one is not being used at all. It causes pain and irritation and frustration halfway home and it doesn't stop. It's the only reason I feel this problem. I guess I need a car with the manual stick and to get a job closer to my home lol.

I got an orthotic insole, but is too narrow and my shoes are too narrow. I've ordered a special wide toe box, I hope I can still wear my $400 pair of orthotic insole. What upsets me the most is that my goot doctor didn't address my too narrow shoes!!😢

I have a severe bunion on my right foot only that has deformed it but has no pain.

How can I meet you in person? I currently live in Southern California.

@DrTomBiernacki

5 ай бұрын

I'm working on some options for the new year as I open my own clinics 😅

@DrTomBiernacki

5 ай бұрын

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

Where are the links?

@MB-fw5ut

8 ай бұрын

Go to the line at the very top that starts with the number of views and how long ago this was posted, then click on the word More... All is listed. You might want to make the comments go away to see this; I used to get distracted by them and overlooked what are often called show notes.

1/4/24: Hi, my buions are on the side of my small toes.. what exercises can l do? Please help.. thank you!

@DrTomBiernacki

5 ай бұрын

Check our tailors bunions videos!

@DrTomBiernacki

5 ай бұрын

We just made them!

Always though these were an over time thing from 'incorrect shoe' I hiked, in good shoes, a lot over summer and on the last day, boom, massive pain amd swelling. It has 'gone down', no pain, but that joint is seriously large and toe pointing off at an angle.

@DrTomBiernacki

5 ай бұрын

I will try to have some more specific guides. Have a merry Christmas 🎄🎁 and amazing new year 🎊🙏😊

@petertone1616

5 ай бұрын

@@DrTomBiernacki Thank you! All the best to you and yours too! (My comment wasnt anything against your video or advice btw, I just dont know what caused it, the excess stress of all the hiking maybe- we did finish off with a day music festival too 😅- Ice baths seemed to help at first, but like I said, its still very evident after 4 months - will try stretches etc)

Can you really get rid of that bunion growth? Some say only surgery can help?

Covece,dises li ti dok tako ko navijen pricas,ali ne mnogo kazes!

Me To 👍🏾

Yes to the shoes and orthotics they definitely help me but I tried toe separators and they caused ALL my toes to bend to the right that's pretty painful when you're trying to walk and bend your toes normally as you walk. I'll never try a toe separator again. I've found that Walking for 20-30 mins a day most days helps the orthotics and shoes to strengthen the arches which helps straighten the big toe a lot. This is a good video except for the recommendation for toe spacers. I'll personally never use them again I curse the fact I ever tried them.

Do bunions cause numbness on the tips of big toes?

@DrTomBiernacki

7 ай бұрын

Numbers and bunions can for sure be related

@carolineal-yacoub8508

7 ай бұрын

@@DrTomBiernacki what should i do about it? I don't want it to get worse and lose sensation in my toes forever 🥺😭

I need help

I'm three weeks into healing. My Doctor's name is Amr Abdelgawad, (NYC) and he is amazing. Very sweet, great bedside manners. He explains everything that will be done. If there is an alternative procedure in the operating room, he will choose the best procedure for the patient. There is a lot of pain after. You will need someone to help you get around. Trust me, you will be so happy, if you choose to have surgery.

@saeighola2767

7 ай бұрын

I’m in 4 months I have to much pain???

@lyssah819

7 ай бұрын

@@saeighola2767 I'm so sorry, I still have pain when walking too much. My foot gets swollen and purple. I started physical therapy last wk. It is helping. I do the exercises at night before going to bed. I stretch my foot in the morning. Otherwise my foot goes numb and tight.

I think the fascia holds the toe in the incorrect position even when doing exercises etc. Gotta break up the fascia and let the fascia retighten in new position.

Não como se não for por cirurgia, não enganem as pessoas, joanete tem de ser operado não há outra solução

❤❤❤

I have inherited bunions and my son inherited mine as well as my mum's😪

Yoga is a religion . Just stretch

@DrTomBiernacki

4 күн бұрын

😁 agreed

You read my mind. "Do I have bunions" 😅😂

EVERY YEAR 200.000 SURGERY, IT IS A HUGE PROBLEM !!

I have a hammertoe that hurts!

Seems odd to claim to have done so many surgeries when these solutions are all that’s required.

❤

@DrTomBiernacki

6 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Show me 1 patient with bunion fixed by orthotics. So many talk about it but I have yet to see just one live case to prove it. Help with pain yes, fix it... (?) I don't think so. Once bunion starts developing it never stops, it will only get worse with time.

@DrTomBiernacki

8 ай бұрын

Just read some of the comments, tons of people talking about how it reversed. Or do you want a multi year recording proving they didn't cheat at any possible second?

@DrTomBiernacki

8 ай бұрын

100% agreed an arthritic or dislocated bunion will not correct, but flexible bunions get better regularly in my experience. All about the diagnosis, and proper expectations, we can argue semantics though which is what this comes down to usually

@saeighola2767

7 ай бұрын

Yes

Wait, whaaat? You have a meeting and HAVE TO wear high shoes? Meantime Ppl using drugs to please exactly whom?

@DrTomBiernacki

3 ай бұрын

? ❤️🙏☺️

So watcha the 13 ways. I think the video is on not know how to fix

I took ibuprofen for back pain! I regret it. It gave me ulcers and tore up my stomach. Not worth it.

@DrTomBiernacki

Жыл бұрын

www.practicalpainmanagement.com/treatments/pharmacological/opioids/ask-expert-do-nsaids-cause-more-deaths-opioids Anti-inflammatories can cause just as much issues as opoid pills. I have had numerous people go on dialysis due to kidney failure due to prolonged usage.

@Sabbathissaturday

Жыл бұрын

@@DrTomBiernacki - I make my own herbal tinctures now or take supplements or just suffer! Mostly just suffer with joint pain, knees, bunions and back. I switched to a carnivore diet in January and have lost almost 40# and I thought it would help my back and joint pain, but so far it hasn’t. It has helped my stomach along with mastic gum and aloe Vera juice daily. I’m trying to find glucosamine and it’s nowhere to be found in my little town.

@DrTomBiernacki

Жыл бұрын

@@Sabbathissaturday Amazing, keep me updated on how the carnivore diet is doing, I want to try a round myself with it.

@Sabbathissaturday

Жыл бұрын

@@DrTomBiernacki - I was only going to do it for 30 days, but it was so satisfying and easy, I just stuck to it. May will be month 5 for me. I’ve stalled with losing weight. I grow a garden year round so, I’ll probably do ketovore in May and add some of my homegrown cabbage and asparagus a few days a week. I’ll keep the carbs below 15. Try it for 30 days! You will more than likely end up going 60-90! I stopped taking BP meds after 23 years last October. I just stopped cold turkey and tried natural supplements. After doing carnivore 60 days, I stopped taking BP supplements. I also had skin tags under my boobs and they all disappeared after about 35 days or so. Same with dry cracked heals….I don’t know why but after 35 days of strict carnivore they were soft again. No cracks. Very weird. I’m a 53 yo female. Men seem to do even better on carnivore. ❤️

@blueskyes99

8 ай бұрын

​@@DrTomBiernacki - Wow!

So basically non of the technics you’ve mentioned is solving the problem and reducing the joint to its proper position.. all of you mentioned just treat symptomatically without treatment

Giv me adess

This is all about money with some of doctor.😊

Wat een Amerikaans gelul. Maar dan eindelijk komt er info. Te kort de info en gaat door met geklets.

@DrTomBiernacki

5 ай бұрын

Which part didn't you like?

@DrTomBiernacki

5 ай бұрын

And have a happy new year! 😊🙏❤️

@belia4239

5 ай бұрын

De echte info komt pas aan het einde. Gewicht enz. Direct gevolgd door onzin. Ik heb een deel meerdere keren afgeluisterd en nog kwam ik er niet uit. Mijn Engels is prima, maar laat google translate zijn werk doen.

NO WAY! will yoga help with bunion pain. Beacuse doing those yoga moves requires i use my feet in many positions including putting pressure on my bunion joint with my big toe bent. That journal is a load of crap!

@DrTomBiernacki

15 күн бұрын

😁

Only sugery is the option, bunions are heredetary….

Com cremes e outras coisas isso é propaganda falsa não caiam nisso, um bom médico resolve a situação

Absolutely useless information

Best BULLSHIT on KZread LOL

@DrTomBiernacki

5 ай бұрын

Which one? 😅

Everything exc. orthotics. When you wear it, your arch muscles stop working. And the idea is to strenghten all your feet muscles, isnt it?

@DrTomBiernacki

5 ай бұрын

kzread.info/dash/bejne/ZZmgr9SyhciakZc.html I made this video just for you 😁

This is an example of how to talk 13 minutes and saying absolutely nothing.

Useless information is right.I thought you would be showing exercises to get to root cause!

@DrTomBiernacki

8 ай бұрын

kzread.info/dash/bejne/jH1k1aOHiaesZrA.html This video might help more