one day i'll get rid of my acne... one day

@zr2725

5 жыл бұрын

You can get rid of them now... observe what u eat, cut diary, nightshade foods and gluten

@rayenkhelifi9749

5 жыл бұрын

@@zr2725 I know , i'm trying...

@Fthhtuu

5 жыл бұрын

go on accutane, it changed my life

@jmlaf1302

5 жыл бұрын

For me i had to quit dairy and i went on the keto diet + intermittent fasting i now im super good and it took less then 2 months

@ghnna

5 жыл бұрын

one day...

Who else has gone through bad acne 😣

@rytnix.7545

5 жыл бұрын

Had been suffering from acne vulgaris for around 3 years

@thomashickey1808

5 жыл бұрын

I lol

@thomashickey1808

5 жыл бұрын

Rangel Luna somewhat what about yourself?

@allgunsblazed9106

5 жыл бұрын

Mine is way better than it was but obviously nothing is ever perfect

@james7298

5 жыл бұрын

Me.

The top ten (not accurate but close) 1. Reduce intake of high sugar, high fat 2. Remove alcohol completely 3. Drink enough water and vegetables 4. Stop touching your face 5. Reduce the amount of harsh products your using 6. Reduce or Remove hair products and make ups 7. Sleep more and Less Stress 8. Exercise Regularly 9. Wash off sweat as soon as you can 10. Try elimination diet

@jeffrabago9553

4 жыл бұрын

How can i drink vegies?

@audiorumble-freemusic974

4 жыл бұрын

@@jeffrabago9553 squizz a potato

@jeffrabago9553

4 жыл бұрын

@@audiorumble-freemusic974 thanks man!sounds great.

You seem truly kind and that you really care about people. I feel like you’re the type of person to look at someone who may not be considered beautiful by today’s standard, and see the beauty in them. Thanks for all your videos!

@BrianTurnerOfficial

5 жыл бұрын

I wasn’t always but that absolutely is me now, everyone is amazing and beautiful in their own ways

@sageagnew1956

5 жыл бұрын

Could not have said it better myself, maybe cause I'm dumb but honestly!

My skin gets clear for like 3 weeks, gets bad again for like 5 months, and then clears again.

@davidhetherington4911

5 жыл бұрын

Andrew Maxwell Dude I feel that

@CalieNina

5 жыл бұрын

Sameeeee its so frustrating...

@dreamyowl9248

5 жыл бұрын

I feel you.. last year my skin was so good in this weather n now its so bad i hate acne

@abeerrahman7330

5 жыл бұрын

Same here

@mahikaar

5 жыл бұрын

Same with my skin 😩

Wow your skin totally cleared wish mine could too lmao😭

@tejaswiniramteke342

5 жыл бұрын

Trust me..use oil cleansing method😇

@tejaswiniramteke342

5 жыл бұрын

Eternal Rambler yeah obviously good diet stops acne but for those who are not getting any benefits even after changing their diet then there must be a problem in their skin rather than their gut. So, OCM will surely help them alot

@gaire3322

5 жыл бұрын

I have Hormonal acne problem but thanks to *AcneCureOnline. Com* That helps me to get rid of that...Recommended.....

@logandahlquist

4 жыл бұрын

Cera Ve cleanser St. Ives scrub Dr Hausaka Oil Ice your face Use cold water Pat dry face with tissue or paper towel cause regular towels have bacteria. Micellar Water Makeup Remover La Roche Posay Sunscreen 60 Don’t touch your face unless you want to pop and pimple wash your face and hands immediately after also wash face after workout. Workout often it’s good for your skin. Hydrate force yourself to drink at least 5 cups of water. Don’t stress. At least you have acne and pimples instead of wrinkles. SLEEP is SO important. I saw a huge improvement in my skin when I slept a full ten hours! Good luck! 🍀

@oblivionmars1817

4 жыл бұрын

Isotretinoin seems to be the ultimate solution for adult acne.

Love how down to earth you are. No massive, unnecessary claims. Stating things simply; as are. Veganism isn't a cure all. It's the best we can do, nutritionally and in life.

Step 7. Rest. Me at 2:30 am - watches ho to reduce acne and realized my habit is screwing me

@rennerperformancegroup3041

5 жыл бұрын

Dylan Otte fax

I genuinely appreciate you, how you keep fighting, how you stay positive. whenever I am sad, about my acne... I always watch your videos. so thank you, so very much. 💜

You turned your weakness into your strength by posting these vids and helping many in the process.. Respect, what a legend

Love you Brian. How you give the hope to others and myself who deal with acne. I would've never known 5 years ago I'd meet someone I totally look up to in dealing with acne. When I first met and competed with you! Keep doing your thing and serving others. You're inspiration to so many dealing with acne including me.

NOTwashing my face (also just water in the shower) Every day helped me a lot. Give your skin the time to repair!

@marcp8953

5 жыл бұрын

I realized I was being too rough while cleaning my face (even though I lightly touched my fave) being even more gentle is best solution

@daddylonglegs6977

4 жыл бұрын

@@Xlogie10 yes, and do not rub your face, just let the water come over your face by the shower.

@daddylonglegs6977

4 жыл бұрын

@@Xlogie10 i think it depends on how long it lakes to see results. i think you dont nessarily need to use a moisturizer if you only wash your face with water and less often, because your natural oils moisturize your face already. For me, not irritating your face has helped the most.

@daddylonglegs6977

4 жыл бұрын

@@Xlogie10 i would not recommend to do it too long, especially not when it is a hot shower. lukewarm showers are good in my opinion, because they are warm enough to get rid of much of the dirt and oils, but not hot enough to dry out your skin. you will get a sense of how long it works for you, i would recommend like 30 seconds if you have very dry skin, otherwise you can do it like a minute :)

Top 10 starts at 4:14

Thank you for making these videos. Today was the first time I ever cried because I hated what I saw in the mirror. Your videos have made me less sad and a little bit more confident.

I had really bad acne all my teenage years which has left me with quite a few scars, I managed finally control my acne during mastering how to look after my skin during my final years college, getting good sleep, going gym regular, having a good diet. My skin was the best it had been in years, and I though I had gotten over. But as soon as a started working I started getting severe acne again, probably because I was working, I ate a lot more sugary foods, lack of sleep, increased stress, lack of exercise, this created even more scars which I'm still insecure about. I literally was depressed about this for so long, I have managed to get my acne under control again, but now trying to tackle the issue of scars. Best advice is have a positive attitude, say to yourself, we can only improve. I can relate to you so much man, millions of people deal with acne, and people can be cruel, keep doing what you do bro!

@celticknight8809

5 жыл бұрын

Dermarolling can help for scars I'm gonna start my treatment soon. GOOD LUCK

Just wanted to say that you are really awesome , you honestly made me feel .or confident , I remember watching one of your oldest vids and taking in everything you said , you're so awesome!!! Enjoy you day!!!

I needed to find a video like this, thank you so much

Going WFPB and avoiding oil for a couple months really made the biggest difference for me!

I love how you always come straight to the topic of the video and if you‘re not, you put a time stamp Oh and by the way..your videos help me so much to remind that acne isn‘t the end of the world and you can defintely go through it! U a great example !! (& I love sammy too, she‘s so adorable)

I just want to say thank you, Brian, for your helpful tips!! I am going through moderate acne and your acne journey and tips make me feel so much better. Thank you!

You forgot clean pillow case, that is very important to keep acne away.

@thequietterkina2095

5 жыл бұрын

better yet, try to sleep on your back... less acne and less wrinkles over time ...

@pussymagnet4219

4 жыл бұрын

acne comes from inside pillow wont affect anything

@pussymagnet4219

4 жыл бұрын

or touching unless it explode

Love how you stayed strong and fight through your acne❤

I cannot believe you turned your acne around, it's actually crazy

@lucillebennet4233

3 жыл бұрын

When I got diagnosed with HSV 2 it was hell for me, had the worst days, Mental breakdown, crying not eating or sleeping either. I was restless looking for alternatives to get rid of this virus in my system. not until I stumbled upon a video on KZread about Dr. Aloha’s Herbal Medication and how effective they are. I reached out to him through his email: Alohaherbalhome@gmail.com and followed the instructions given on how to use the Herbal Medication. To my greatest surprise, it worked perfectly and today makes it a month and two weeks of testing Negative to HSV 2 after making use of his Organic Herbal Medication. It’s so amazing regaining my health back to normal and ridding my body of Herpes. Thank you so much 🙏 You can as well Contact Dr. Aloha through his email: Alohaherbalhome@gmail.com or WhatsApp +1(202)871-3222.

Thank You Brian for doing this kind of videos. I really needed to hear the kind words that You said at the end.

hey man I started treating my severe acne properly 6 months ago I’m up to 80 mg accutane at the moment. It’s cool that U still post videos on this because even tho ur acne is gone and ur journey is over (at least the worst of it) acne is something that will forever continue to affect young people so it’s cool to see new videos of yours (even if u are really just preaching the same information as in old videos lol)

Finally i get to a video before 100 views😂Love you dude ive quit eating junk food because of your videos...Finna find more ways to help but my acne has cleared a lot

I’ve been taking Primrose oil capsules and my hormonal acne has calmed down soooo much !!

You have seriously helped me so much, I've still got some acne but its clearing quicker and honestly, my biggest struggle was a mental battle and the hatred towards how ugly I thought I was triggered stress and caused more acne, you are beautiful if no one has told you!

some other things i’ve done that really really helped is: - change my pillowcase every night - take cold showers (brutal, but for me at least it seems like steam makes acne worse) - severely cut down on dairy - wash your face immediately after shaving

@HardePeople

5 жыл бұрын

clemson guy im doing the same bro, apart from the cold showers, do you think could showers is making a difference?? Im quite interested in it

@clemsonguy7282

5 жыл бұрын

Fa3mana i’m not sure if it’s directly causing anything, but there is definitely a correlation between my skin clearing up and taking cold showers

@Clarityandwisdom33

5 жыл бұрын

Fa3mana cold showers definitely help me a lot! Totally agree on that one

@michaels999

5 жыл бұрын

clemson guy totally agreee with all that, my face is always better in the winter and hardly breaks out the cold keeps inflammation down

@RR-dq1bi

4 жыл бұрын

@@HardePeople hot showers are rlly bad on my skin. Luke-warm, quick showers so my skin doesn't dry out helped a lot

LOVE LOVE LOVE your overall message, Thank you for sharing your journey and success! So many need to see what’s real and positive in people, not compare yourself to unrealistic instas and all of the made up, retouched, photoshopped super fake ! Anyway...getting the sweat off your skin is so important, i don’t think people realize. Let’s be real guys have it pretty easy, it’s not like you have the female routine. I’m just speaking for myself, blow drying my hair to a decent style is at least 15-20 mins! Lol 100% agree with the top 10, I’ve also been a huge advocate for changing pillowcases, sheets and towels. Pillowcases and towels a few times a week especially in the bad breakout times. Personal hygiene: I’m not talking about deodorant, soap etc, I’m talking washing your clothes properly, never wearing the shirt your wore to the gym or was sweating in the next day. Thoughts, anyone? Thank you!!!

I have gone trough acne and you are a good example of success blessings

That's a good top 10 list. Like srsly, really good.

I used to have bad acne and still got acne after getting rid of it once on medicine. I'm on the medicine again, hoping to get clean face again. Brian you're amazing honestly dude

7 should be 1st. Very helpful video.

Eating more veg and fruit has really helped me I still have scarring but only get 3 or 4 white heads a week when I used to get around ten. I know this won’t help everyone but you might aswell try cut out sugary foods and eat more whole foods. Good luck

Best video in KZread about acne

@BrianTurnerOfficial

5 жыл бұрын

Thanks for the love! 😊🙏🏼

You're face looks 👌

Number 2 is going to be tough my friend! Vodka is life for us 🥺. It can cure anything like Windex! Either way your such a great an honest man. Have a great weekend

Dude! You are amazing! I had a bad acne when i was a teenager and i coudn't even talked to people because of that! BUT IF YOU WANT REALLY TO DEFEAT you must go to a doctor at first! And also have a strict diet- no junk food at all or fried food! Drink more water, eat more fruits and veggies and don't be upset to your face! It will dissapear!

You help me so much man, thank you for everything.

Brian, I think you're doing a great job helping a lot of young people with acne. Everyone has to deal with their acne in their own way. Providing that they have the funds to do so, I strongly recommend seeing a good dermatologist. Concerning your self-esteem, acne can really do a "good" job of messing that up...IF you let it. When I see someone with a severe case of acne (but I rarely do...they're probably hiding from people, like I did), as I had as a young person, I always try to treat them with friendly respect, but not to over do it, because I know what pain they might be going through. Yes, I've been there, and it can hurt internally...especially if you're ridiculed by a family member (a brother!). I don't wish acne on any young person, but I personally think that it looks fine...nothing to be ashamed of! Masculine, for a male. Keep up the good work, Brian. Your skin looks fine, both today and even when you had severe acne. You're doing great!

@jdozier3459

2 жыл бұрын

You're doing great, Brian. I too know what it means and feels like to have severe acne...but I made it, regardless of how long it took. You're a true inspiration to all the young people who are suffering with acne. You're a blessing to them. Also, I've seen very few young men who have the physique that you have...but you worked hard for it, and Brian, you deserve it and look great!! Best wishes for the future. P. S. I'm a college teacher (math), and if you haven't already done so, I hope that you pursue a college education. It would be a great challenge for you, and you would be an inspiration to the young students.

Great video. thanks. And I like it when you ramble on! It's all valuable stuff. lol

Hi Brian! Instead of eating tons of vegetables, could I take vegetable powder and get the same results ? A morning Shake with vegetable powder could be great?

i saw u first on dr.phil and then I saw your chanel and u inspired me to be vegan😊 and to stop eating oily or junk foods.. and i followed all or your tips and i think its working. so thank you ❤️❤️

I would like to add a very important point which is masturbation ... Masturbation is not a direct cause of acne but acne is inflammation in the end. Masturbation makes your body generally weak, including your immune system, so it will reduce inflammation resistance in general, especially acne Zinc, vitamin A and omega-3 are the most important elements that reduce acne and masturbation consumes these substances very much because it is an important element in the sperm that you throw continuously Finally, I would like to thank you brother Brian for helping me a lot to solve this chronic problem but I read a lot about it and discovered several things that help to get rid of this lesion Stop masturbation = strong body, strong immunity and tremendous strength Add to it the tips mentioned by Brian, especially abstain entirely from artificial sugar completely Believe me sugar is a major cause of inflammation and certainly all these things will inevitably help you get rid of acne Thank you and apologize for the lengthening and bad English.

@rytnix.7545

5 жыл бұрын

Dude u're a life saver

@zerakhu

5 жыл бұрын

That explains a lot LOL

@Piecesoftheshadow

5 жыл бұрын

Mohammad ali Wow, where did you pull this from? Masturbation causes acne and inflammation? What religious fool convinced you of that? Masturbation actually releases dopamine and does not cause inflammation nor lead to acne. Please don't make stuff up. But sugar certainly causes inflammation and gut issues.

@mohammadali3720

5 жыл бұрын

@@Piecesoftheshadow I did not say that it is a direct cause of acne but masturbation makes your immune system and your energy weak so masturbation will allow the area of acne to appear in addition to many other bad symptoms to you this link and read comments kzread.info/dash/bejne/d5Np2s5pp8LTiKg.html

@nova_starz9583

5 жыл бұрын

Welp time to stop fapping smh

That's a great message at the end! :)

@BrianTurnerOfficial

5 жыл бұрын

Thank you 🙏🏼😊

following you since last 2 years and more started following the stuff u are advising trust me a great results from severe to sexy. THANKS BY SOUL.

Brian I remember your tip about changing pillow cases every night, which is great! should've been number 11

@michaels999

5 жыл бұрын

Spartan Elf you are definitely right about that at least once a week

I had really bad acne before, But now it's all gone. Tip no.1 was what I followed, along with intense workout. My God, the results were insanely awesome. Hope this works for you too. I know how it feels to have acne. Love you all. You are awesome and you know it !! 👍😊🤘

Brian you are blessed that Accutane and diet worked for you. I tried both and I still can’t get rid of it fully unfortunately

you’re a great guy man

what about a video like "this food/vegables/fruit changed my skin ?

i feel so ugly with acne but after watching your video i feel so much better and confident.

Brian.. love the videos and all of your work. But do you think your skin would have cleared as well without the procedures you had to go through ? I thought I saw a video where you explained you went through laser treatments and such..

im so sorry because i have 5 pimple and im complaining i hate it i have white heads and blackheads and it sucks i wish i didnt have anything

Its difficult to bulk up in the gym whilst reducing my acne, to gain muscle i need around 3500-4000 calories a day. Whenever i have lots of calories, carbs including bread and also dairy my acne gets worse. I cant win

How do you maintain your face? And ur acne face routine?

I put clay in my hair every day and night and my foreheads perfectly clear buddy but a little bump or 2 will apear from time to time, not noticeable unless you’re right up to a mirror

GREAT content man! thank you brother!!

@BrianTurnerOfficial

Жыл бұрын

Thanks for the love man!

Thank u soooo much💖my acne is not that bad but i still get pimples and spots and this really helped👍😊

Thanks that was really helpful . Feeling better

i fixed my acne with probiotics, and having a skin care routine. i try and wash my skin and moisturize every day. i exfoliate 1-2 a week. I still get a little bit of acne but i stopped taking probiotics because i ran out. also sometimes i don't stay on top of my routine. the only problem i have is probably scars and dark marks

Hey so every one who is currently going true acne and specially have a zit that is messing with you and your confidence. I just want to share what this channel have helped me sooo today( the day I wrote this is a Saturday) I had a couple little bumps as usual but I had a big big pimple in my forehead since Monday and it eventually got bigger I was really self conscious and scare to go to school and the worst day (Friday) I decide to go makeup free, bitch, let me tell you that I was really really scare I couldn’t stop thinking about it in the bus before getting to school I realized that my friends didn’t commented about it even do they noticed it I came back home knowing that it didn’t matter how I look my best friends and the people ho are important for me love me and support me for ho i am and that the only one ho is constantly thinking on how you look IS YOU. Keep on being the best side of you and everything will get better ❤️💕🌸

@saffron.r

5 жыл бұрын

sarah cadavid thank you!💗

@alesandrogranados8234

4 жыл бұрын

I love u

Needed thx man 🙏🏻

I miss the awakening hercules series so much man, Are you ever going to do something like that again??

You are doing great job

Have you tried adding vitamin d3 for acne? I started taking it after I tested for extremely low levels in my most recent blood test, it cut my oil production in one week, an by week 2 my skin is almost completely clear and haven’t had an active breakout since...

Do you eat just raw veg on its own? What veg do you eat? I'd like to know so I can incorporate it into my diet on a daily basis ... Thanks :)

brian i hope you notice this question.Did you really take shower after working out just what you've said in 6:42. isn't it dangerous

Hey Brian - I was wondering if you might be able to talk about internet addiction. I somehow only realized today that my addiction to the internet at all times (especially KZread) is super super distracting from the healthy fulfilled lifestyle I actually want to live.. and I have a feeling that this addiction is what gets in the way of most young people wanting to get really healthy

Do you still get really dry after years of not taking accutane?

I workout everyday and eat healthy food and clean food and I drink water a lot but still pimples are there on my face ,, what to do sir...

I have a question so you won’t get acne if you don’t eat meat or dairy because those are my major food groups and I find these things hard to give up

how the actual hell do u get a gallon of water in your body each day? I struggle getting like 2 and a half liters lol

@ianwynne5483

3 жыл бұрын

3.5 litres is a US gallon, 5 litres in an Imperial gallon.

I’ve been vegan for 4 weeks and drank just plaine water , I’m surprised in my results bc my acne completely went away and when I had a cheat day I only had a few tiny pimples in my cheek and I’m proud

Every wash or cleanser I’ve tried hasn’t worked, accutane has gotten rid of my pimples but my marks won’t fade away and I’m slowly breaking out again 😞

wash your face daily and use witch hazel, witch hazel is also good for reducing frown lines and splotches.

Hey bro question for ya, everything in this video resonated with me. The one that stood out for me is the product for hair. I use a tiny bit of pomade/wax in my hair style and don't really plan on stopping anytime soon. I've been dealing with what I think is cystic acne and seems to mainly be on my cheeks/ forehead. Wonder if I should just wear less wax, or wash it out before bed things like that? Basically whatever I can do to help without totally halting the usage.

my skin is always sensitive and please help me how to remove our acne and pimple for my forhead and suggest me face wash for pimples

some tips that I have :) Wash pillow cases every week( or atleast after two weeks. Coz we drool on it, our face oils stay on it. Always tie your hair up, (hair might irritate ur face) Don’t put things on your face (like ur phone)

well i did most of you said in the video except i touched my fast accidently because its itchy idk why i cant sleep before 10pm and that really pisses me off i cant watch my face immediately after doing exercises that will make me sweat because. yeah school

how much time did it take to completely getting rid of ur acne? i would appreciate it if u could replya

As someone who has also battled with cystic acne, I'd like to share some anecdotal tips :) Eliminate vegetable oils, screw those. Add daily spirulina. Eat a daily combo of sauerkraut, turmeric, Black pepper and quality fish oil. Now, any good omega 3 tab is fine considering veganism and sauerkraut can be subbed for any good fermented microbiome booster. I found Astaxanthin quite good aswell, especially if on Acne medication. Hope it helps everyone

@BrianTurnerOfficial

5 жыл бұрын

You’re awesome thanks for adding your tips Otto!

@baggaz167

5 жыл бұрын

"The claim that spirulina is a good dietary source of vitamin B12 for vegans appears to be nothing but a myth. While spirulina does contain a high amount of pseudovitamin B12, your body won't be able to use it the same way it uses real vitamin B12 because this B12-like analogue is biologically inactive in humans." I was just going to post that spirulina is NOT a good thing for vegans but I thought I should probably just copy the information verbatim. Spirulina blocks the uptake of real B12 with virtually undecipherably similar, pseudo-B12. Being processed by the same receptors that uptake B12 means if you supplement actual B12 too, the supplement might not be taken up by those receptors, meaning it gets flushed straight through the body. This is dangerous because you might think you're getting twice as much of a vital vitamin when you're actually processing none of it. I'd recommend taking spirulina in the morning and supplementing B12 in the night to reduce the likelihood of the receptors being blocked, if you are using it mainly as a treatment of acne. Otherwise, I would just stick with fortified foods or supplements.

Been on Curology 5 months now. Only thing on this earth that has demolished my acne. Probably stay on it rest of my life :D

To learn your squat is assisted body weight squat a great starter?

thinking about trying accutane...been vegan for 3.5 years and have moderate consistent acne since i was 18 (im 22 now) It sucks and im super insecure.

@islamkhalil1131

5 жыл бұрын

Sam you should consider doing it. I’m on month 6 and it is doing wonders for me.

@theubsurd1

5 жыл бұрын

@@islamkhalil1131 I did! about to finish my 4th month! Its been going super well!

I cleared my acne once I started on a probiotic systemic enzyme.

@preetysharma1855

5 жыл бұрын

Howw?? Plzzz tell me

If I eat anything even slightly higher fat like oats I get acne? Is there anything I can do about this?

Does cutting dairy really helps im 24yo and i took any AntiB that's out there but acne finds it way to me again and again . im gonna try dairy free for like month , hope that works ❤

due to your advice i am getting rid of my acne but after stop dairy my weight reduce then what i do next

dude you’re so smart

I love this video

Thank you so much for the helpful tips bro!

Thank you po I wont go tomorrow na. This was my dream job but I suffered acne and there will be an open application tomorrow here in our place.Thank you so much for being honest my skin is very good from neck to toe but on my face grabe talaga acne ko. Like I can communicate well, I'm tall, I have a bit of the looks, I'm brave and I'm hard-working my acne is my biggest problem in having this dream job. I've visited a derma and tried a lot but wala pa rin. Right now I'm not sure if I'll give up this dream or I will continue dreaming. Kahit sabihin nyo wag sumuko but when it comes to acne ibang usapan na talaga, you wont know if it will go or wil stay forever on your face

from vegan you use bcaa or other supplements..?

I made a switch to vegan diet last year, firstly it was worse, but I did not stop, because I went vegan also for ethical reasons. After about 4/5 months my skin got really better, now it is clear (✊🏻fingers crossed for keeping it!)

a lot of u guys r suggesting the pillowcase thing..i used to do it..then i changed to this - a towel over the pillow everyday..ofcourse, a fresh one each day.. even when i roll away from the pillow, my face is still on a clean and washed towel ..this has helped my acne i believe.

Please anyone tell me what to do when my face has small itches as this video tells to not touch my face. Please anyone tell me

I have also this type condition...but now l am fine after applying benzoyl peroxide....

@11123fsd

5 жыл бұрын

Sad benzoyl peroxide not available in my country 😭😭😭😭😭😭

You will probably going to laugh but there is alcool in tamari sauce and balsamic vinegar not a lot i guess but i use those ingredients regularly so what should i do lol