Good exercises 1. Squat 2. The walking lunge 3. Deadlift 4. Step up to knee raise 5. Plank 6. Push ups 7. One arm bent over rows 8. Burpees 9. Calf raises 10. Weighted walk

excellent video, only thing that I would add to it is a lower body movement in the frontal plane like a side step up, and a single-leg dumbbell deadlift (I love them to improve balance). As a former powerlifter, I am glad for all of the pulling movements that I trained which helped with longer hikes with heavy backpacks (Army)

Your channel is criminally underrated. Keep up the great content Stephen

@TheAnimeTrainer

6 жыл бұрын

I appreciate it! Share the videos with your friends!

This is great! Thanks! I've been progressively working on doing more difficult hikes, but really steep inclines is where I struggle the most. I do one day of strengthen training a week, but I'm going to up it to at least two, if not 3.

Excellent video..I have watched many videos on this topic. But this is the best one yet

@TheAnimeTrainer

5 жыл бұрын

Thank you very much!

Excellent video 👌👌👌👍

Very vey good .😊☺👍💕

I'm going to attend my first mountain run this summer (20 mile long and a 0.62 mile climb), and although I've been hiking all my life, it is going to be tough! I am in good shape now but I've trained way more strength than cardio. Thank you for the great tips in the video! I will incorporate all of these exercises in my training regimen up until the summer!

@TheAnimeTrainer

4 жыл бұрын

Good luck!!!

Thanks for Uploading this beneficial video

@TheAnimeTrainer

3 жыл бұрын

You're welcome!

Good channel, very clear explanation and very precise information is delivered to us. Keep up the good work!

@TheAnimeTrainer

5 жыл бұрын

Thanks! Will do!

Excellent

@TheAnimeTrainer

3 жыл бұрын

Glad you enjoyed it

me trying to prepare my complete and utterly unfit body for a day hike in less than a week, unable to do half these exercises & dying inside

@TheAnimeTrainer

4 жыл бұрын

You are late to that party.

@jager5796

3 жыл бұрын

Hahahahaha ♥️

Great video

@TheAnimeTrainer

3 жыл бұрын

Thank you!

omg so many videos!

@TheAnimeTrainer

6 жыл бұрын

So many!

Very good and clear explanation, One thing I don't understand in the schedule "lower and Upper", what does it mean? Thank you

@TheAnimeTrainer

5 жыл бұрын

Lower Body and Upper Body

Good information, would be nice to list the workouts in the description

@TheAnimeTrainer

4 жыл бұрын

I'll put it on my to-do list!

I am going to trekk in December .. it's 10km and I need work on my stamina and also I run out of breath.. kindly help me wich of these exercise will help to trek better ... Thanks

@TheAnimeTrainer

4 жыл бұрын

Good luck!!

Hello! This looks like a really great workout regimen! I don't have any experience in working out really, but I am preparing for a long distance hike soon. I was wondering about splitting the workouts up and the time/sets for each workout. Do you have something like that written out?

@TheAnimeTrainer

5 жыл бұрын

What exactly do you need? You can split them up, I'm just not sure what you need.

@kendrachu

5 жыл бұрын

@@TheAnimeTrainer Probably whatever that could help me the most with hills and core strength building. Hills kill me. I also figured out on my last hiking trip that I overpronate my feet, so I've been trying to fix that by changing the way I walk, which has thrown off my balance a bit. It's more of an issue when it comes to log crossing streams.

@TheAnimeTrainer

5 жыл бұрын

@@kendrachu You definitely need step-ups and squats, then.

Is the thumpnail new zealand?

Is that 120 mins all at once?

@TheAnimeTrainer

4 жыл бұрын

Not at all. 120 mins a week.

Mmm... I thought you were going to give real anime training in how to kill: gawblins! Those god damn gaaaawwwblins!! Joke apart: nice tips ;)

bro pull ups...???????? most definitely u need to train ur pull ups

@TheAnimeTrainer

5 жыл бұрын

These are the Top 10. Pullups are important but as a vertical pull, they are less so than a horizontal pull.

@Yourname3000

5 жыл бұрын

Pieter Lividikos why?