Love the pyramid idea!

Brilliant tips Nikki! I can’t understand why anyone would click dislike when you’re offering pure gold!

@NikkiRyan

4 жыл бұрын

+Rachel Kent thanks Rachel, oh I don't take any notice, they probably haven't even watched it x

Thank you for the great ideas, awesome. You can make the kale crisps in the microwave on kitchen roll. Slice cooked beetroot really thin and do crisps from it in the micro. I know they're not speed veg but you can do the same with parsnips, absolutely gorgeous. Spray any of the veg with fry lite and maybe sprinkle a little spice on.

Just what I needed ! Thanks so much for sharing x My fav dip is SW hummus, it’s a game changer !

@NikkiRyan

4 жыл бұрын

+natalie smith my pleasure xxx

Fab tips as ever Nikki, best thing? You like cold beans!!!! I thought i was alone.........😂

@NikkiRyan

4 жыл бұрын

+Frances Trainor ha ha love them

Thank you so much! This video has given me so many new ideas! I'm currently on Slimming World I have found this so helpful! Love your channel keep inspiring 😊✨

@NikkiRyan

3 жыл бұрын

My pleasure hun xx

Please do more of these type of videos as I was addicted to Your Slimming World videos and I I follows you when you done all about Slimming World 🤣 now it's all mixed and matched I don't really watch you as much but as soon as I noticed there was a Slimming World one I clicked on it on it to watch😁

@NikkiRyan

4 жыл бұрын

+nadassa gulwell I'll always do a variety but they'll be more sw ones again x

Fab video. So glad you're doing sw vids again. Missed your enthusiasm and amazing ideas :)

@NikkiRyan

4 жыл бұрын

+Tracey Bennett that's great to hear x

yes heard them all but forgot a good few of them so thanks for reminder , my fav low syn supper is 2 crackerbread = 2 syn s top with laughing cow light , sliced egg , sliced tomatoes and sliced ham , gherkins , there is so much topping that you only need 2 crackerbread

@NikkiRyan

4 жыл бұрын

+Chris Griffiths yummy

Thanks so much for all the ideas! My go to snacks are beef jerky (3 syns) and the Mini Ambrosia Custard pots (30% less sugar) for 3 syns heated with a Bonne Maman petite tartlet for also 3 syns!

@NikkiRyan

4 жыл бұрын

+Danni heaven x

Started back at a new group and have about 6 stone to loose .I've failed many times and always eat the same things .this time I'm trying different recipes so not to get bored and I can't wait to try some of these snacks xx thanks I've subscribed xx

OMG Nikki I love this!!! This has been so helpful for me, the pyramid thing was a real eye opener. Thank you for re inspiring me! 😘💕 xx

Aw babe love this and what you said at the end. Commented a while ago saying I was going for an interview and now I’m a consultant relaunched in November got my first January group on Monday! xx

@NikkiRyan

4 жыл бұрын

+Lizzie McNicol oh fab! Congratulations xxx

Great ideas! I feel like some photos or little clips of the snacks you’ve made would have been great, just to see how the snacks look.

This was so helpful, really enjoyed it as I always struggle with things to snack on.

Love your idea's, thanks so much for your help , please keep doing your videos, hope you and your family have a good 2020 .

Happy New Year Nikki! We ve missed you Lovely seeing your vlog again..hope your boys and family are well xx

@NikkiRyan

4 жыл бұрын

+Allyson Royston happy new year lovely and yes we're all really well thanks xx

Happy New Year lovely Nikki. Thank you for the video. There were lots of ideas and you reminded me of some things I had forgotten about like the blancmange. I really like these SW videos so hope we will see more of these please x

When I’m 100% focussed, I use the Broccoli Test.....if I wouldn’t eat broccoli then I try and just have a drink instead x

@1976nf

4 жыл бұрын

Love this. I am borrowing if that's o.k. 😁 x

@serenaclairewilliams

4 жыл бұрын

Natalie Farr Of Course 👍🏼 Glad to have helped 💜 x

@mari_blue1776

4 жыл бұрын

I do the same thing but with apples 😅 I'm gonna steal that thanks

Brilliant video ! so many great tips and ideas , I love all Nikkis videos ( any content) , so watchable as always ,I love them all xx

@NikkiRyan

4 жыл бұрын

+GILLIAN TRIMNELL that means a lot to me xxx

some awesome snack ideas! thankyou! i feel motivated now x

Hey Nikki love this video. I love allll your videos! I’m just thinking of going back to SW and you’ve given me loads of ideas. Could you do a similar video for pack lunch ideas and maybe give us ideas for weaning mums. Thank you in advance 😘

Love cold beans.....& cold mushy peas, one of my favourite snacks is gherkins wrapped in wafer thin ham, have heard of most of these great ideas, but it never hurts to be reminded & keeps us mindful of the plan, good informative video as always, thanks Nikki x

@NikkiRyan

4 жыл бұрын

+Theresa Widdas my pleasure x

Slimming world is amazing!!! love this video!! xxx

I shall on , gerkins from lidl & love Baxter's baby beets mmm some great ideas thanks u xx plz keep the grt ideas coming xx

Amazing video Nikki 😍 I love all your videos and always watching it Are pure gold ,thank you 😍🤗

@NikkiRyan

4 жыл бұрын

+Adriana Iosifescu my pleasure xx

Happy New Year and thanks for the video, lots of great ideas. I love apples so snack on those through the day but evenings are always a problem as they are to many. Will try some of your ideas for then x

Happy New Year Nikki to you and your family. Fab tips will be making this dip it sounds lush 😃😃

Snacks is the one thing i really struggle with. Found this video really helpful x

Only just seen this video , brilliant , lots of ideas for me and my husband 👏

@NikkiRyan

4 жыл бұрын

Thank you xx

Just what I need to help me get back on plan !!

@NikkiRyan

4 жыл бұрын

+Mollie glad it helped xx

Great video with lots of good snack ideas 😊 I love baby bell light as only 42 cals xx

Happy New Year Nikki! Great video full of clever snack ideas. Love everything about your channel. Thanks for all your great advice x

@NikkiRyan

4 жыл бұрын

+Anne Banks that's so kind! Thank you xx

Love to see your sw videos. So much inspiration xxxx

@NikkiRyan

4 жыл бұрын

+Julia Bennett I'm so so pleased xx

So many great ideas, thank you Nikki!

@NikkiRyan

4 жыл бұрын

+Monica Dancer my pleasure xx

Great tips ! The quark especially never heard of it

@NikkiRyan

4 жыл бұрын

Thank you 😊

Thank you for this vid, I've piled on 1 1/2 stone since the summer 😞 and although I'm still in same clothes they are soooo tight and leave marks on my skin! I'm refusing to size up so I want to get back into it like most this time of year. You were the very first channel I watched when I joined SW a couple years back and I still turn to you for ideas etc xx

@NikkiRyan

4 жыл бұрын

+Amanda Helen glad I can help lovely. You can do this xx

I hate the intro music but love your channel x

@Terriersontour

4 жыл бұрын

Sam Bailie yea I cant stand the music either but do like watching her

@naziabegum1836

4 жыл бұрын

I forward it lol!

@emmacornish6646

4 жыл бұрын

me too it hurts my ears!

@emmacornish6646

4 жыл бұрын

but great video!!!!

Really enjoyed this video, trying to get back on it is hard when you're back at work x

@MrsMorrisonXO

4 жыл бұрын

You can do it girl. X

Since watching another of your videos (think it was What I Eat in a Day) I’ve become addicted to Mint Chocolate Carb Killa bars. I know they are quite high syn but I don’t mind using my syns for a bar on days when I’m not drinking alcohol. The protein is very filling as well. I have hidden them from my husband and daughter though, otherwise they would be gone in a few days! 😀

@NikkiRyan

4 жыл бұрын

Sooooooo good aren't they xxx

Happy new year 😀. Always good to have a little recap of ideas, especially at this time of year. I'm with you, bring on the cold baked beans. Sometimes if I'm feeling uber snacky I will choose to syn exactly what I'm fancying because if I go for the speed first I know I'm going to end up eating my first choice anyway so why add to the cals. Have a fab SW 2020. 😁 xx

@NikkiRyan

4 жыл бұрын

+Olive Benson always good to do what works for you,sensible if you know you'll have it anyway x

Some great ideas there, thanks.

Thanks Nikki,this video is really helpful you are brill some fab tips 😊👍🏻xxx

@NikkiRyan

4 жыл бұрын

+Alex Newall thanks Alex xxx

Thank you nikki we forget some of these things too your right about asking yourself are you really hungry

@NikkiRyan

4 жыл бұрын

+Elaine Williams my pleasure

My favourite healthy snack is some prawns in some Heinz saucy sauce served in little gem leaves and some chopped up cucumber, I don't follow sw but the amount of syns is dependent on how much sauce you use x

@NikkiRyan

4 жыл бұрын

+Kerry Warwick yummy x

Refresher great idea thanks and happy new year Nikki

@NikkiRyan

4 жыл бұрын

+Melissa A my pleasure and happy new year

Some great ideas here Nikki. Thank you 😊 x

@NikkiRyan

4 жыл бұрын

+Eve Adams no problem xx

Love snacking on gherkins! Not wierd at all x

Brilliant ideas. Thanks Nikki x x x

@NikkiRyan

4 жыл бұрын

+Becky Phillips my pleasure xx

Chickpeas oven cooked with paprika is just like nuts.

@annahynes9585

4 жыл бұрын

Angela Leitch thank you for that Angela 👍🏻

@beeimogenrowland3179

3 жыл бұрын

is this syn free? How long do you put them in the oven for and what temp? x

@angelaleitch800

3 жыл бұрын

@@beeimogenrowland3179 10 - 15 mins. With a spray of fry lite, little paprika or your favorite spices

@angelaleitch800

3 жыл бұрын

@@beeimogenrowland3179 yes syn free

@angelaleitch800

3 жыл бұрын

Sorry around 175 not sure the gas mark temp

Great ideas Doris x

Love your channel. Good ideas on snacks, but can you tell me how to make kale crisps please? I have bought the kale, do not know where to start. x

@sampower3914

4 жыл бұрын

If u spray with frylite and salt pop in oven or microwave but just a minute at a time in micro they burn very quickly,they are delish

Just what I needed xx thanks nikki xx

@NikkiRyan

4 жыл бұрын

+Emma maddison_slimmingworld no problem lovely xx

I bet you were a brilliant advisor!

@NikkiRyan

4 жыл бұрын

Thank you, I loved it xxx

Im doing Slimming World in the UK and eating around 1000 cals a day and I've lost 54 pounds in 6 Weeks

I love cold bean mmmmm I've been eating them like that for year

Looking for ideas please savvy syns xx

Have you tried the lindahls kvarg yoghurts? They are .5syn and taste AMAZING.!! xx

@NikkiRyan

4 жыл бұрын

+Naomi Eades I have😍👌

@naomieades5414

4 жыл бұрын

Nikki Ryan aka fopperholic love love love them. Was actually eating one with a nice squirt of choc shot whilst writing that 😂🙌🏼 xx

Great video xxx

@NikkiRyan

4 жыл бұрын

+Adeledoublel Adeledoublel thank you xx

Loveeeee your videos Nik x

@NikkiRyan

4 жыл бұрын

+Zoe D thanks so much xxx

You are such a good motivator 👍

@NikkiRyan

4 жыл бұрын

+Sue Pott thanks very much Sue x

I freeze grapes and put sugar free jelly crystals on top. Really tasty. X

@NikkiRyan

4 жыл бұрын

+Becky Pilling gorgeous x

Missed you Nikki!!!

@NikkiRyan

4 жыл бұрын

+Liz's Wake Up With Make Up awwww thank you xxx

Quark instead of cottage cheese for quiche is alot nicer x

I just like & subscribed 🎉🎉, 1000 likes 👏👏👏👏

@NikkiRyan

4 жыл бұрын

+Lizz Robb thank you.xxx

Hi love your video's, I was wondering if you could go into detail about this, also can you tell me how much dried pasta and cooc

@NikkiRyan

4 жыл бұрын

Sorry what was the full question? Xx

Low syn slimming world crisps. 1 potato goes a long way.

Thank you 😘

@NikkiRyan

4 жыл бұрын

+angela Clark my pleasure x

Is soup good to help u loose weight? And is slimming world worth 5 pounds a week ? How many sins can u have a week ? And I love walking if I walk or cycle how long should i do this for each week ? Thanks jack

Ham rolled up with pease pudding inside x

@NikkiRyan

4 жыл бұрын

+Nicola Bullock love this x

Aw thanks fo4 this, I’ve missed you’re SW videos. I’ll be getting back at it ASAP. I really need lunch tips, think packed lunch, I can heat things up but I don’t really want to. I don’t like salad. Any advice ?

@NikkiRyan

4 жыл бұрын

+Dee Marie coming soon xx

Happy New Year

@NikkiRyan

4 жыл бұрын

+Rita Laws happy new year

If a nice juicy apple doesn’t make your mouth water as much as that treat you’re “craving”, are you really hungry?🤷🏼‍♀️🙊

I could do with them sugar free sweets to weigh less on weigh day 🤭

You could show products "free from" in different supermarkets. Has been a adventure to me to buy food free from gluten, eggs, milk and soya. Thanks

I need to snack on speed food instead of syn snacks using up my allowance

Brilliant video and u r really likeable and easy to watch. I'm on slimming world too and enjoying these slimming world vids. Check out mine if you like them too. I've done what I eat in a day and some food tutorials. Today's video is how to make apple and cinnamon muffins (2 syns for all of them)

@NikkiRyan

4 жыл бұрын

Thank you and they sound fab! X

What kind of hot chocolate

@NikkiRyan

2 жыл бұрын

Options x

Do you eat the fruit frozen??

@NikkiRyan

4 жыл бұрын

No I defrost it

Nasty music, makes you want to grab a chocolate bar to get over it lol

@NikkiRyan

4 жыл бұрын

Sorry you don't like it, what did you go for?!

@anniekate8244

4 жыл бұрын

😂😂😂brilliant

Hey Nikki great work keep up the hard work love the vlog food looks relish ... please check out my channel I’d love to have you on there thanks Ella x

The boiled egg test...if youre really hungry you will eat a boiled egg 😁

@NikkiRyan

4 жыл бұрын

+Tatjana Todorovic yes x

Just eat a healthy balanced diet with everything in moderation . I couldn’t be doing with syns and counting food up

@kpalmer4363

4 жыл бұрын

Dawn Brook that’s what SW is. Very easy to follow and very balanced. The only counting bit is syns but not always needed anyway

@NikkiRyan

4 жыл бұрын

+Dawn Brook Hi Dawn yes you are right, unfortunately it isn't always that simple for some and they need help and support. You only count syns, the focus is on free healthy filling foods