Tonglen: Radical Compassion - Short Talk and Meditation Led by Tara Brach
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows.
A special instruction and guided heart meditation from the 2017 IMCW Spring 7-day Silent Retreat - previously unpublished.
Listen: www.tarabrach.com/instruction...
Downloadable transcript: www.tarabrach.com/transcript-...
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With thanks and love, Tara