Tara Brach: Rewiring for Happiness and Freedom, Part I

Tara Brach: Rewiring for Happiness and Freedom, Part I (2018-10-03)
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
Audio here: www.tarabrach.com/pt1-rewirin...
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With thanks and love, Tara

Пікірлер: 105

  • @Maggieannefin
    @Maggieannefin5 жыл бұрын

    One of the things I'm most grateful for, is somehow having stumbled across you several years ago Tara. You were my light in the darkness and instrumental in helping me find my way in to the light. I am deeply indebted and plan on one day, somehow, paying you back for the gift you gave me.

  • @Maggieannefin

    @Maggieannefin

    5 жыл бұрын

    PS It's wonderful to see you looking so healthy and vibrant in this video. I don't know if anything has changed, and I probably listen to more podcasts than I do watch videos, so maybe this is a normal look! But it just struck me this time. Hope you feel as well as you look.

  • @lindagrubb5996

    @lindagrubb5996

    5 жыл бұрын

    Margaret Finlay w

  • @jeandraper3867

    @jeandraper3867

    5 жыл бұрын

    Paying it forward by loving others will be more than enough "payment", I'm sure! Every teacher is best rewarded by a "successful" student. Namaste!

  • @kmcgreevy160

    @kmcgreevy160

    5 жыл бұрын

    I am beyond grateful that Tara has worked so hard to share her work with us. She has changed my life in a way I never dreamed possible. Thank you, Tara, from the bottom of my heart. 🙏🙏

  • @hareshjoshi09

    @hareshjoshi09

    3 жыл бұрын

    She is indeed a gift

  • @annabellacrewe8858
    @annabellacrewe88583 жыл бұрын

    Dear Tara ! I only found this specific teaching right now some 50 minutes ago while trying to find peace of mind during the Corona. Being not allowed to meet anyone I love or being with anyone socially for now almost three months, stress has taken over in me. Thank Yoy for Your kind and loving way of teaching. I have been trying to practise thankfulness, but forgot to do it everey day. Now I see the very importance of it. I'd like to die, nowing that I appreciated every moment being precent, no matter how much pain or trouble. Namaste. Kind regards from Annabella in Denmark🌹

  • @Jslaterlane1
    @Jslaterlane13 жыл бұрын

    All I can say is that you that you were born so your voice could help me. Been stuck for a long time. You have a lovely voice which resonates with rewiring. I am greatful for your caring. Thank you.

  • @sangeetakar8599
    @sangeetakar85993 жыл бұрын

    You are the Bodhisattva of our times. Thank you & may all benefit from your wise and kind words. Namaste 🥰🙏🙏

  • @silkiesmooth1619
    @silkiesmooth16193 жыл бұрын

    Thank you, will all my heart, for being an integral part of my journey out of the darkness I had been living in for 10 years. You opened my eyes in a way no one else could.

  • @annasassen2734
    @annasassen27342 жыл бұрын

    I am always amazed at synchronicity when it happens in my life, and it actually happens quite often. Just yesterday I was thinking about the same joke Tara opens with. It's not a joke I tell, it's not even a joke that I particularly like, but for some reason I was thinking about it a lot yesterday. Now I know why. Lol

  • @cassandraocana4483
    @cassandraocana448310 ай бұрын

    I’m grateful for YOU Tara!!! Thankyou so much for guiding us to peace and joy. 🌼💕

  • @sagebutterfly2
    @sagebutterfly23 жыл бұрын

    You are such an amazing blessing, dear Tara. Thank you so much for your beautiful Heart and timeless words.

  • @mars1783

    @mars1783

    3 жыл бұрын

    I agree, dear Maureen... Thank you so much for teaching me with your beautiful work to inspire us, through our support network, I too am Learning everyday to be

  • @mars1783

    @mars1783

    3 жыл бұрын

    Beautiful 1,000...

  • @Jslaterlane1
    @Jslaterlane13 жыл бұрын

    I live in Central Florida near the space but used to live a block from River Road. My 3 sons listen to you. I am greatful to my son Kelly who Send this to me. Thank you

  • @meryemuzelpostaci4791
    @meryemuzelpostaci47913 жыл бұрын

    Thank you Tara for your teachings that changes my thoughts when I needed the most , within this pandemic in Victoria Australia. Thank you , bless you and so grateful for your teachings . I studied positive Pscyhology and found it very transforming . I actually forgot to use it . Thank you 🙏🏽 for being a great mentor a great inspiration at this time in our lives ..

  • @TomThompson722
    @TomThompson7225 жыл бұрын

    Radical Acceptance is literally the most profound and meaningful book I’ve ever read. Thank you, Tara.

  • @ernestamoore4385

    @ernestamoore4385

    4 жыл бұрын

    White privilege. Ask a Syrian or a Kashmiri for acceptance.

  • @heidichadwick3105
    @heidichadwick31052 жыл бұрын

    So so deeply touching and beautiful. Thank you 💞🙏

  • @whackybread
    @whackybread5 жыл бұрын

    Thank you so much for these teachings Tara, and for making them accessible. I just picked up Radical Acceptance from my local library and was pleased to see how damaged the book was. I wonder how many hands have held this copy of your book, and how many hearts have widened as a result of the teachings within. Peace be with you 🙏

  • @TulipRossini

    @TulipRossini

    2 жыл бұрын

    Pp

  • @ljdunphy
    @ljdunphy9 ай бұрын

    You are supporting me as I appreciate and grieve the life of my mum

  • @EmmaEffa
    @EmmaEffa2 жыл бұрын

    I’m so grateful I have stumbled across you.

  • @PTandCars
    @PTandCars3 жыл бұрын

    An Angel amongst us 🙏 Thank You Tara

  • @kmcgreevy160
    @kmcgreevy1605 жыл бұрын

    Tara, you led me to the light that has always lived within me, yet I didn’t know existed. During the reflection, I chose to be grateful for finding my joy, for the inner peace and happiness that now carries me through life. Thank you from The bottom of my heart for showing me the way.

  • @bonniel4325
    @bonniel43254 жыл бұрын

    Thank you for helping me. I am gradually reducing negativity and increasing mindfulness.

  • @angiecook4016
    @angiecook40165 жыл бұрын

    I am savoring this,....Thank You

  • @Andrescastel
    @Andrescastel3 жыл бұрын

    What a wise woman! ❤️

  • @suebelyea7798
    @suebelyea77983 жыл бұрын

    Hi I get so much guidance and direction and serenity from Tara Thankyou so much

  • @omniPOTentNewB
    @omniPOTentNewB3 жыл бұрын

    This literally changed my life. Thank you.

  • @kathrynalexander866
    @kathrynalexander8664 жыл бұрын

    Namaste. So grateful to you for this teaching in particular, as all of your teachings which I’m able to access through KZread for free out of your generosity. I had to listen to this one again at the end with your instructions. Wonderful practice for daily living, especially when struggling with recognizing life’s endless blessings, as I’m finding I’m guilty of what you call “the negativity bias”!💗💖🙏🏽

  • @lalalaland5291
    @lalalaland52915 жыл бұрын

    I just found you and I love you!

  • @Pinkdaimonddragon
    @Pinkdaimonddragon2 жыл бұрын

    I struggle with feeding of anger and frustration. Bc I feel that I’m not allowed to feel that way or even talk about them with others.

  • @Pinkdaimonddragon
    @Pinkdaimonddragon2 жыл бұрын

    My inner happiness was when I went to my bedroom each night. Know that I did what I had to do for my family.

  • @dawnmiller5263
    @dawnmiller52632 жыл бұрын

    Trouble was a board game, back in the day 😏... kindness should be every day!

  • @therealleonardlewis5438
    @therealleonardlewis54384 жыл бұрын

    She is such a beautiful person starting from the inside out.

  • @lazitazen6882
    @lazitazen68822 жыл бұрын

    Thank you so much for this wonderful video 🌷

  • @SelfCareBoss222
    @SelfCareBoss2223 жыл бұрын

    Glad to have discovered you. Your words and how you present them offer such peace 💜

  • @lc0903
    @lc09033 жыл бұрын

    More excellent today than it has been before. 💜

  • @sandicadumitru7735
    @sandicadumitru77353 жыл бұрын

    Thank you, Tara! Lovely work! ❤️🤗🌹

  • @davevillaflor3267
    @davevillaflor32672 жыл бұрын

    Thank you Tara 🤗❤️

  • @mbellen9609
    @mbellen9609 Жыл бұрын

    Tara, you are AWESOME!!!! 🙏🙏🙏

  • @ursulatraynor
    @ursulatraynor3 жыл бұрын

    Thank you 🙏 and blessings to you 🙌

  • @bondarem
    @bondarem4 жыл бұрын

    Dear Tara. THANK YOU. I've been struggling for a long time...this was EXACTLY what I've been looking for to re-ignite my joy.

  • @susanaperez524
    @susanaperez524 Жыл бұрын

    Incredible speaker, wisdom and voice❤🙏

  • @Pinkdaimonddragon
    @Pinkdaimonddragon2 жыл бұрын

    Yes I feel happy even with no cause.

  • @susydyson1750
    @susydyson17503 жыл бұрын

    thank you for cracking me up it certainly traps m'y attention!

  • @trishcovich1923
    @trishcovich19235 жыл бұрын

    How beautiful. So grateful once again for realigning me. Love St Theresa noticing the priests need for more tickling. 🌻

  • @LUV733
    @LUV7333 жыл бұрын

    Deep appreciation and gratitude for your beautiful teachings and your humour🙏 I've met you just a week ago during a life crisis and it could not have been more perfect timing! I am connecting with healing resources from within myself more than ever in my life before. I am grateful for the crisis and am grateful for you and grateful for my capacity for healing. Namaste 🙏💖 💐

  • @edward2175
    @edward21755 жыл бұрын

    Thank you again for clear ways to freedom.

  • @dianaboughner7977
    @dianaboughner79775 жыл бұрын

    💖 That was beautiful . Thank you.

  • @chiyogawellness2787
    @chiyogawellness2787 Жыл бұрын

    Thank you Tara. Theres so much discord in the news, the reality that those in power want to sell to us. Its a balm to listen to you and remembering what's truly important ❤❤

  • @The134316
    @The1343163 жыл бұрын

    You've helped me find what is real. Thank you 🙏

  • @upendasana7857
    @upendasana78575 жыл бұрын

    Love Tara talks,always brings me a sense of peace at being reminded the truth of things.It is so easy to lose that equanimity and centredness and Tara helps bring me back there every time.So grateful.

  • @asantemungu9820
    @asantemungu98202 жыл бұрын

    Thank You, Tara! Thank you yesterday, Thank you Today, Thank you Tomorrow and Thank you Forever 💜💜

  • @vivienneadornato523
    @vivienneadornato5233 жыл бұрын

    Absolutely loved listening to your knowledge and wisdom. 😌🙏🕉 Namaste

  • @rmooney1000
    @rmooney1000 Жыл бұрын

    Thank you for the wisdom and beauty of your work and your generosity…. Xx

  • @wattsup1510
    @wattsup15102 жыл бұрын

    just beautiful

  • @marnaesch
    @marnaesch5 жыл бұрын

    thank you. you are one of the most important people in my life

  • @geriscudder3416
    @geriscudder34163 жыл бұрын

    Thank you for sharing your insights, wisdom and inspirational message! Truly you are an incredible Earth Angel! Growth is always what I achieve when listening to your presentation!

  • @bettyvik
    @bettyvik4 жыл бұрын

    Thank you Tara, beloved

  • @mernawells7839
    @mernawells7839 Жыл бұрын

    Thankyou Tara. I am grateful beyond words for you and your incredible teachings which have helped me so much. I listen to you almost every day, your wisdom is true and your kindness a visceral experience through your gentle voice abd words. The world is truly blessed with your presence. Sending you love and blessings beyond measure and endless gratitude in return, may you and all beings he happy, may you and all beings be peaceful and may you and all beings experience in abundance the love and wellbeing you all give to others. Namaste.

  • @kara12358
    @kara12358 Жыл бұрын

    Love and gratitude - thank you for making your talks available to all. Priceless!

  • @makaylahollywood3677
    @makaylahollywood36773 жыл бұрын

    This is so helpful for what I am going through. Thank You.

  • @CharlotteWhite
    @CharlotteWhite4 жыл бұрын

    Thank you for all you do!

  • @pl-tq9py
    @pl-tq9py5 жыл бұрын

    Thank you so much for this ♥️

  • @KathleenHelenLisson
    @KathleenHelenLisson3 жыл бұрын

    Thanks

  • @SingeSabre
    @SingeSabre3 жыл бұрын

    Thank you for your sharing of wisdom!

  • @mahaprema
    @mahaprema5 жыл бұрын

    you are amazing. thank you. the sweetest soul i have come across lately. one love

  • @plutonicfireball1559
    @plutonicfireball15593 жыл бұрын

    Wonderful, thank you Tara

  • @devongomez2000
    @devongomez20005 жыл бұрын

    Thank you so much for the amazing words xo

  • @yfoog
    @yfoog5 жыл бұрын

    Thank you Tara 💚

  • @Embodied_Healing_with_Sayrah
    @Embodied_Healing_with_Sayrah5 жыл бұрын

    Thank you Tara! So excited about your upcoming summit with Amber Ryan (my fellow 5Rhythms colleague). Yes!

  • @susanjonesnow
    @susanjonesnow5 жыл бұрын

    Right On!

  • @wonderwoman8970
    @wonderwoman89705 жыл бұрын

    Thank you

  • @DebChaneyArtist
    @DebChaneyArtist Жыл бұрын

    Thank You, deeply, thank you.

  • @elisenieuwe4649
    @elisenieuwe46495 жыл бұрын

    I really like the glasses.

  • @jgalcantara850
    @jgalcantara850 Жыл бұрын

    Your a gift every time I get to hear your practice .

  • @Be12397
    @Be123973 жыл бұрын

    The Catholic mystic she quoted said that, “joy does not just happen. We must choose joy every day.” I laughed because my patron is Philip Neri, the patron saint of joy, but I haven’t felt joyful in ages. I’m trying though....

  • @goodvibesonly1273
    @goodvibesonly12732 жыл бұрын

    Thank you Tara blessings 🙌 💖 🙏 💓 💛

  • @johngreen1776
    @johngreen17764 жыл бұрын

    This reminds me of the quote that I often reflect on. “Two prisoners looked through prison bars; one saw mud and the other saw stars.”

  • @galesittig3776
    @galesittig37762 жыл бұрын

    Timeless🙏❤️

  • @sarahwackett3064
    @sarahwackett30642 жыл бұрын

    Thank you💚

  • @betsyhouse2833
    @betsyhouse2833 Жыл бұрын

    Thanks!

  • @Nell631
    @Nell6313 жыл бұрын

    Thank y💝u

  • @gitanjalinandan
    @gitanjalinandan5 жыл бұрын

    You are adorbs. And that joke is adorbs. And just adorbs, adorbs, adorbs.

  • @andrewpearson4422
    @andrewpearson4422 Жыл бұрын

    Methadone is the worst to get away from..my spirit is shattered and is taking everything i have to continue battling this dark force..if u are thinking of getting on it..dont..my a tousand suns shine thru..

  • @laurawilliams9365
    @laurawilliams93654 жыл бұрын

    Thankyou. Thankyou for sharing your wisdom, your heart. Can you please share who the poet is that wrote the closing poem of your talk? 💛🙏

  • @christopherg7472
    @christopherg74723 жыл бұрын

    I am grateful for you ❤

  • @christineh8553
    @christineh85535 жыл бұрын

  • @theinzwin
    @theinzwin4 жыл бұрын

    Sadhu Sadhu Sadhu

  • @joanjettboy
    @joanjettboy4 жыл бұрын

    ❤️❤️❤️❤️

  • @yams4610
    @yams46105 жыл бұрын

    💖💗💖💕

  • @pizzazombie7373
    @pizzazombie7373 Жыл бұрын

    ❤️💪🏼❤️💪🏼❤️

  • @theinzwin
    @theinzwin5 жыл бұрын

    5:50, 25:50, 27:58 Thank you

  • @Pinkdaimonddragon
    @Pinkdaimonddragon2 жыл бұрын

    But isn’t kindness and love is what keeps us at the mercy and enslaved to narcissistic people? So how one every escapes ? Bc narcissist do not take no for an answer.

  • @mateoboy11
    @mateoboy113 жыл бұрын

    kindergarten spirituality.... the real deal? you. from here.

  • @bengraham7575
    @bengraham7575 Жыл бұрын

    Thanks!

  • @desislavamustakertcheva7231
    @desislavamustakertcheva7231 Жыл бұрын

    Thank you

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