TONED LEGS & ROUND BOOTY At Home Workout (Minimal Equipment)
A 20 minute leg & booty workout to tone and build using 1 dumbbell and a booty band! You can use household items like a water jug, laundry detergent, etc as your weight for this routine if you don't have a dumbbell!
#WithMe #HomeWorkout #BootyWorkout
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Leg Workout (Equipment Free): bit.ly/2Ufy1j5
15 min Abs & Booty: bit.ly/39n2hND
20 min Full Body (Equipment Free): bit.ly/2JbhmXA
15 min Inner Outer Thigh: bit.ly/33IYwAz
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Пікірлер: 608
Hope you guys enjoyed this one! A killer 20 mins 👏🏼 Leave your workout requests below! See you soon Xx - Maddie
@jdlovee
4 жыл бұрын
MadFit random question, but where did you get your pots for your plants?😂
@danielaviegas9004
4 жыл бұрын
MadFit Damn girl, there’s no doubt that every workout with you is always a killer for me!!💕😊💪🏼 Love the pump!! Never stop dear your DA BEST!! Btw I always wonder if u ever would do a new warm up or cool down vid, I’ve been doing them for a long time and I love them it always gets me ready in the best proper way for any of your workouts🤗 lots of love ❤️ x take care!
@nastaziaissouki1862
4 жыл бұрын
Thank you for your awesome workouts! You inspire me to workout seriously! What about another arm workout without equipment? With love from Greece!
@Me-vx7tx
4 жыл бұрын
@@jdlovee i wanted to ask the same😂
@Me-vx7tx
4 жыл бұрын
Hi i started doing your workouts every day.I hope they will help me .Thank you for these workouts.I watched many videos ,but yours are the best for me .Thank you😊
Once this pandemic is over, I'm coming out looking mad fit.
@yuliakobozevasavelieva2265
4 жыл бұрын
That will make two of us hahaha!!!
@jessycharline1526
4 жыл бұрын
Shîny Rawat same 😍
@evisugareniaaa1702
4 жыл бұрын
And everyone will be wondering what happened to us!!! Madfit happened!!!
@charlieintights
4 жыл бұрын
hahaha so true omg.
@Me-vx7tx
4 жыл бұрын
Hey I just wanted to ask which workout is the best for you because i try to find the perfect full body workout .My favorites are the 15 min dance workout and the song workouts but it would help me if some of you will tell me,which are the most effective and best for you.
*my mum wondering where the laundry detergent is* *me secretly using it as a weight in my room*
@giselle5596
3 жыл бұрын
this happened to me today LOL
Oh my GOD when i started to do the second round of deadlifts and tucked my chin into my chest i looked down and saw a CENTIPEDE in the middle of my sports bra and almost DIED from dropping my weights so fast ahhhhhhh whyyyyy
@lilyvest2687
4 жыл бұрын
Omg I would have screamed so loud
@mariellanina6656
4 жыл бұрын
uhmm worst nightmare ever
@shipperz88
4 жыл бұрын
Omg my biggest fear I would have started bawling for real
@sarahvillar51
3 жыл бұрын
Omg no. Uh uh. I think I’d jump in the shower and just start scrubbing. I’d be paranoid ab that spot in my bra forever oh my goodness no
lol who else doing this secretly in their room
@riri-ku6xk
4 жыл бұрын
bon jour bonjour est tu française?
@alexarocha965
4 жыл бұрын
Me lol
@harryturner1444
4 жыл бұрын
Meee
@belnimonis
4 жыл бұрын
meeeee
@tikagarthoff
4 жыл бұрын
@@riri-ku6xk non je suis hollandaise ;)
we're all gonna be fit af after quarantine 💪 who's with me?
@emmasillsfitnessmentor
4 жыл бұрын
urja d hell yeah 💪
Did anybody else just realize that they have zero balance when we were doing those back lunges??
@Amelia-ow2ec
4 жыл бұрын
The key to balance is to engage your core trust me
@juliap9722
3 жыл бұрын
Same seriously
@lanayashina
3 жыл бұрын
ME!
i’m so happy we are all staying fit together !!
Honestly who needs a personal trainer when maddie is here... you’re amazing!
Okay I'm convinced that Maddie knows when I workout, she always drops videos when I'm working out! Keep it coming🥺💜 thanks to you I'm sane during quarantine💕
I am so in love with your routines. I have been doing them consistently for over two months and it feels great. Such a blessing in this uncertain times. I do not think that I will ever go back to a gym. I will keep doing your routines. They are doable, beautiful, fun... everything! Thank you!
Hell yeah! I'm getting better at that last exercise. The lunge, leg raise, back to lunge. I keep coming back for more videos. I love it!
Love that this workout was a little tougher (yay for heavy weights!) since it’s only 20 minutes. Thanks for uploading such great workouts. I have been doing them several times a week!
This was an amazing workout. Please come up with more of these. The booty band really makes a difference. Request you to come up with a similar workout but a bit longer- 30-45mins maybe. Thanks a Ton Madfit!! My entire quarantine has gone in doing your workouts. Im grateful to you ♥️
I have been doing your upper body, lower body, and stretch videos consistently for a few weeks now and I feel stronger and more energetic than I have in years. Thank you for being so motivating and teaching about proper form to prevent injury and get the most out of the movements. I have gotten compliments from loved ones regarding how fit I have become. You're the best!!
Been following these workouts since about the beginning of my state’s lockdown. They are easy to follow, short sessions that are challenging but definitely do-able. Even though I am back at work, I’ve decided to keep up at-home workouts with Madfit because they make me feel great! Thanks for the fun videos!
You literally changed my life!! Idk what I would do without your workout video!!
mad is amazing!! and she’s even inspired me to start my own youtube channel which is way out of my comfort zone! i would really appreciate any support from you guys thankyou so much 💘
Maddie, I love your low-impact full body HIIT workouts, please make more, they are so fun and challenging! And easy on the joints!
LOVED this workout. I really like the combination of the band, body weight, and dumbbells. I've been doing your body-weight-only workouts a lot lately and this was just the challenge that I needed. I swear I'm in the best shape of my life because of you, Maddie!!
Omg I came back to your channel for a leg workout and literally this was my first notification !! 👑 *Ok let’s do this!* 💛
So excited to try this! Perfect timing
This was great! I like when you repeat sets in the workout, it encourages me to improve the exercise a second or third time. Thanks Maddie!
Truly love this workout. It's one of my favourites! The booty band plus weights 👌 Have a great weekend Maddie!
Maddie's workout videos are definitely the only effective ones. Its the first time that i am actually enjoying repetitive workouts. thank you so much mad fit!
I love that we did two rounds. Makes us really focus on the second round for a good burn out. Always love your videos so much fun!!!!😘
I was so happy when I saw the notification post this morning! Thank you for keeping us in shape through this pandemic!
omg yay!! I just finished the 90s dance workout and wanted to add a little something on top, perfect timing!
Since daycare hasn’t been open at my gym I’ve only been able to go twice a week at night! These types of videos totally fill in the gaps during the week! Thanks Maddie!
yes maddie!! we love this!! these are perfect challenges for us and we are grateful for these workouts!! these are keeping me occupied in a fun way during quarantine🥰😎
That was a great one! I'd love to see more of this in combo with some killer outer/inner thigh workouts. Thanks as always!
Please put this one in the lower body folder! I LOVE how organized your playlists are!!!! Thank you! Thank you! ☺️☺️☺️☺️ xoxo
Love this!! Band/weight combo workouts are my absolute favorite! Thank you for keeping me motivated lately! 🙌🏽
I loved this workout!!! I was able to follow along really easily and for the first time I was able to do slow but controlled movements. In other fitness videos the instructor usually goes at such a fast pace that it discourages me and I end up doing the workout very sloppy. I feel great after doing this one!
literally just came across your channel one day and now i'm doing at least 2 of your workouts a day! love them all and I can tell a difference in my booty from these booty workouts lol. Your a great inspiration and I love how you incorporate all different kinds of exercises and workouts :) Please keep em coming!
OMG Maddie I love you!!! Yesterday I was planning my workout for today (it's leg's day) but I couldn't complete it because I didn't know which videos to use this time and I just dropped it hoping you'd upload today!!! Thank you ❤
I have been loving your workouts! When the gyms closed I had pretty much decided that I was taking an indefinite hiatus from exercise but I found your videos and I'm so grateful, because I actually think I've gained some strength and endurance in the past 6 weeks. Now I know that I don't have to drive to the gym to get a good workout in :) Thank you for helping me realize this and providing such awesome routines!
This was so much fun! All the movements were so slow and i loved it. Relaxing but hard! More stuff like this please!
I loved this workout!! the pace was perfect, I didn't feel like I was falling behind or going too slow at all :)
Yess! Thank you for such effective workouts 🍑
Hi! Im following your works out since 2 weeks and i notise the results!! I love your works out i really feel the burn in my muscles, amazing
Your workouts have been a life saver during the pandemic. I plan to stick with you afterward, as I've replaced my gym routine at this point. This particular workout gets my heart rate up and gives a great mix of cardio and 'fat burn' zones. I'd love more with the booty band, or other resistance bands, since that's one of the few pieces of equipment I have at home. Dumbells are coming soon!
Yaaay! Love your leg workouts. I definitely do this as well. Please make more leg and arm workout. And it really helps me when you speak during those squeezes🙂 thank you lovely Maddie❤
This was an amazing work out!! I love the ones that incorporate bands and weights.
Thank you girl! So far this was my favorite leg workout EVER!! You are my savior while the gym is closed!
I love that this incorporates weights! I love your other legs/booty workouts but this is super different and awesome too!
Loved this one. I paired it with the 12 min HIIT routine that you posted today and I feel great! With both videos together I did a 32 min workout and I feel great. SUPER SWEATY!!!!! Thanks Maddie...keep the videos coming. I'm obsessed!
just remember u can always pause the vid to give poor maddie a break - its a win-win😩😂 jk - do the workout haha
@CaitlinGeorgia
3 жыл бұрын
Hahahahah I have been giving her quite a few breaks today 🙈
Honestly I've noticed such a big improvement in the shape of my bum! Been doing this and 2 other Mad fit 15 min booty workouts for about 4 months! It's so good! Thank you 😍😍😘
I LOVED this one Maddie thank you! The dumbbell/booty band combo was unmatched.
I’ve been doing your workouts for over a month and I can see the results on my booty!!!!!! Love youuuuuu so much! Xoxo! Thank you!
Great Workout Maddie! great focus! You were so confident and relaxed!
I love your workouts girl! Do you ever do longer or fitness class style? It would be really cool to have the warm ups in the same video. I hope that makes sense, you're my absolute favorite! 💓
I'm in love with your videos! I used to be really sedentary and thanks to you in this quarantine I'm exercising everyday and feeling so motivated! Thank you!
Love using the body band and weights in the workout ! More of body band and weight work outs would be awesome! Thanks Maddie!
I have been looking for booty and leg workouts all morning and here Maddie's video popped up 🦋
all your programs and excercises are amazing!..thank you so much!!
One year anniversary of this killer booty workout! It's my absolute fav!!
@ChanceW39
3 жыл бұрын
Mine too!
Absolutely loved this workout; and your workouts in general to be exact! You're amazing! such an inspiration
I have you maddie to thank for my fit trim figure during yet another lockdown here in the U.K. . Thankyou , ...your teaching points are spot on. Xxx
Love all the new workouts during covid-19! Alternative exercises for your band routines would be helpful for me. I did it without, but I can tell it would have been more challenging with the band. Thanks!
Good morning Maddie! Doing this one now!!!! ❤️💪🏻❤️💪🏻❤️
I did a Chris Heria 7 min HIIT as a warm Up before this work out and you pick up a nice sweat!!! I love this workout/that combo
Loved it! Felt the muscles working. I like the countdown in between each exercise.
Thanks so much for the fantastic work out routines! I just ordered rubber bands , and would really like a 15-20 min routine with them focusing on butt and thigh!
This working is so good!! Its the first workout I can actually say I look forward to! Love it!
Loved it! Great isolation workout with minimal equipment needed.
Thanks for your videos! Since I found your channel I've been enjoying working out so much more!
This was a lot of fun !!! Absolutely loved it. Want more work outs for legs and toning the thighs please
Just finished this workout and I loved it! Please do more of these❤
Just did this after a HIT cardio session, my legs and bum are 🔥🔥🔥
Great video as always! I use some of your exercises and incorporate them into my own when working out with my gf. Your ab sesh is killer too 💪🏽.
With every workout you post I fall more and more in love with your channel honestly but just as much I am falling in love with literally everything you wear like gurl where are you shopping your workout clothes they are cute af I need those 😍
Great workout! Would definitely be keen to do another one like this🙌🏻🎉🎉
Thanks! Can't wait to do it, you should do more stability ball exercises, pleaseee
I really liked this style of a workout. Thank you for my morning sweat!! 💪🏼
Ive been doing her videos all quarantine and STILL discovering ones I haven't tried !
Thank you MadFit, once again this was a fantastic workout. The best thing about Madfit is 1. Your positive encouraging attitude and 2. Your explanation/little tidbits that greatly help. Can you please make some workouts where it is not 10-how many reps -> next movement and then 10. Balance/stability is a greatly important ability to have and like in this video, a lounge to a high knee is much harder than 10 lounges THEN 10 high knees.
This is one of my fave lower workouts! Love the combo of the band and the dumbbell 💪🏻
i love your weights workout and the dance ones for cardio, thanks for uploading so much content
Yessssss gunna do this RIGHT NOWW
Thank you so much for your instruction. I really enjoy them. You are so awesome! Blessings to you!!
I'm very thankful for you and your exercises. It's helping me a lot on this quarentine.
Just did this workout for my morning exercise! It was so great!
I used to never finish any workouts that I followed along but for some reason, I can finish yours! the workouts are strutted so well! I can feel my glutei working and everything! I love it! Keep it up!
I love your dance workouts so much! Can you do one for 2010’s next??
Could you do a full body workout?? I LOVE your vids and look forward to your simile every day!
Who could not like this really??? She's amazing!
I was not feeling motivated to workout and you posted this! I got up so fast and got ready for this :)
you are the best, such an effective workout in such a short time!Thank you!
I keep coming back to this one! It's so good!!
Thank you! I needed this!!
Thank you Madfit. My legs & glutes are mad at me after this workout!!
Just finished this workout!!! I'm SWEATING!!!
Great combo with shredded ab challenge! Thank you!
Thank You so much for your work out videos!
Loved it!! Can’t wait for the next workout!
I would love any type of workout (preferably legs/booty) using household items at weights since we are all stuck at home and can get creative!!
Amo suas aulas. Me animo sempre para fazer exercício. Obrigada pelo sei canal ♥️♥️♥️ você arrasa muito
I absolutely LOVE your workouts!!! You are the BEST! Thank you for keeping me fit during this pandemic. Much Love, from Miami