What does your sleep routine look like?

@Rainbow2023

2 жыл бұрын

👍👍

@faatimamadsen2351

2 жыл бұрын

9 hrs

@saggybuttermanbitsgroup5620

2 жыл бұрын

3:00 AM to 2:00 PM.

@DWR23

2 жыл бұрын

3AM to 6:45AM

@alyjacobsen

2 жыл бұрын

My sleep routine has been awful lately. I've been sleeping in a room without a window because of my current living situation. Sunrise alarm clocks help (and absolutely recommend it if you're in a similar situation), but it's not the same. That's why I'm glad you mentioned going outside to absorb some sunlight because that's what I do to get around this issue. It really helps!

Cliff Notes: 1) Get sunlight during the day 2) Exercise 3) Eat a healthy diet 4) Minimize screen time/wear blue blockers lat in the day 5) Don't share your blanket (when they move it disturbs you) 6) Keep bedroom pitch black 7) Keep bedroom cool (65-68 degrees) 8) Breathe through your nose (wear mouth tape if you're a tool) 9) Don't set an alarm. Wake up naturally. 10) Listening to fiction audible on super low volume can help you fall (back) asleep 11) At bedtime, think of things you're grateful for

@akanshaprajapati701

Жыл бұрын

It was really helpful , thanks 🥰

@toriwolf5978

5 ай бұрын

Where the heck do you buy mouth tape?

My tip to have a great sleep is not to worry that you would not have a good sleep when you go to bed. Working on my thoughts/mind was the biggest lesson I learned. Changing it from being stressed out to only being aware tremendously helps me

*“Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves.” - Edwin Way Teale*

I’ve been doing a 3 step approach to getting better sleep. 1. Light yoga’s 2. Reading. 3. Meditation. After these I sleep like a baby

@alyjacobsen

2 жыл бұрын

I haven't done it lately, but reading made a huge difference in my quality of sleep. Like Tom said, I couldn't read books with a lot of action or violence because it would keep me up the entire night.

Great tips! I agree with everything you said! Can't wait to share this with my family. Especially the part about gratitude!

Much needed this, been having trouble sleeping lately

I love how self aware you are and you’re quirks are lovable too ~ well done on the ending too. Hilarious

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2 жыл бұрын

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2 жыл бұрын

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This is so coincidence tom, I was just talking to my sister about sleep routines and she gave me an idea that while you sleep think about your childhood, how things used to be, also think about how you used to walk through each room, the things you did. basically, it's just going through your childhood times and the good part is it works.

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2 жыл бұрын

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@estoy1732

2 жыл бұрын

Thanks 😊

@4D5D369

2 жыл бұрын

That's nice only if one had a good childhood

Thank you so much for sharing this! I really need it and will start using it! 🙏💯❤

@pinned_bytombiiyeu4539

2 жыл бұрын

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This was badass.. really enjoyed this video man. Thanks

@pinned_bytombiiyeu4539

2 жыл бұрын

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I just love this man. You're doing tremendous work to enlighten people. I'm 27 right now and i want to see your video till i die. 🙏 Learning never stops. ❤️

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2 жыл бұрын

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@user-cn5vl5jy1k

2 жыл бұрын

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Tom! So glad you did a video on this! Sleep is mental health which nobody gets anymore and we realized this during Covid quarantine

Great info. Thank You very much

Your the best, your tips are amazing thanks so much !!! the world needs more people like you

Goodmorning Tom, wow you’re really amazing 🙏❤️!! Thank you for sharing this special episode .

@pinned_bytombiiyeu4539

2 жыл бұрын

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I consider myself lucky for having no issues sleeping. I sleep for about 8-9 hrs every night and fall asleep within 5-10 minutes

@pinned_bytombiiyeu4539

2 жыл бұрын

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That's it 👏 you summarised every necessary point that can help all of us 😁 thanks a bunch for your efforts 🍀💕

That's so awesome the tape method for breathing through the nose. I normally breathe in a meditative state when I can't sleep by focusing on the air coming in cool and leaving the body hot. Seems to work every time. I also read 10 pages of a book to clear my mind followed by thinking about the things I grateful for and the tasks I'm proud I completed followed by prayer.

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2 жыл бұрын

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Fascinating. Ive really been struggling w insomnia lately and CAN NOT figure it out. I used to get out in the sun 1st thing and recently I started waiting until the afternoon when its warmer. Im definitely going to try changing it back. Thank you!

😊😊What a helpful video! Thank you. I love the idea of pulling the covers over your head to block everything out. Doesn’t that make it a bit difficult to breath?

Amazing and very useful video!! Thank you!!👍👍👍👍

Great video!! I was impressed by the habit to sleep covering the head. I did it since childhood. I changed it recently because I wanted to make sure I was breathing a better quality of oxygen while sleeping.

Thank you for this wonderful video.

Thanks a billion for this info...A Las...sleep info that's doable..I always felt that I wanted to keep working..the kind of work that actually relaxes me..This was GREAT!!!!

@pinned_bytombiiyeu4539

2 жыл бұрын

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Breathing exercises, specifically the Oxygen Advantage have helped my sleep tremendously. 9 years of horrible sleep and insomnia. Anxiety. Agitated mind, over excited mind. I hope one day he has Patrick McKeown on the show. His information has helped me more than anything else. Wim Hof has been on the show with his breathing technique but The Oxygen Advantage breathing can be used at any moment

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2 жыл бұрын

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Thank you for sharing this sir Tom!

Thank you for this video. Please do a video as how to control anxiety.

I actually can't get enough sleep, lol. Was talking to a friend today and mentioned how I sleep (like a rock) for 8 hours straight every night, then wake up and have to rest for a few hours around 10 am every day, then a few more hours in the afternoon. Broken brain, man. Very good to see you promoting good sleeping habits.

This was so helpful!

TY for this Tom! Be blessed!

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2 жыл бұрын

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Your content is amazing. Please keep goining. Do you recommend any fitness trackers for tracking sleep oura/bio strap/ Apple Watch .

I’ve said for years the secret to a happy marriage is you’re own blanket! Lol. It works

@pinned_bytombiiyeu4539

2 жыл бұрын

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My husband's digestion is not good and he is a very sensitive sleeper, so we go for a minimum of 4 hours between finishing supper and going to bed. We also do intermittent fasting, but he has an easier time going between rising and breakfast than having his long break after supper. I think I'd prefer the reverse, or else a balanced length of time between both. But I will say that I am usually just starting to get hungry when we go to bed and I have gotten used to going to bed with that feeling (I've usually already brushed my teeth). It goes away after a while and doesn't stop me from falling asleep. My big problem is a form of insomnia that causes me to wake early, even though I don't have trouble falling asleep. But it just so happens that heavy manual labour during the day works to reduce this just as it helps you fall asleep in the first place. I think my best sleep was when I was setting up the cement brick retaining wall around our garden when we expanded it. I had great muscles, too, haha. Of course, they're gone now because housewife isn't a physically demanding job for the most part (endurance, yes, but not strength). But I can certainly confirm the efficacy of exercise! We do most of the other things on this list. :)

cool routine thanks 😊

I took all the notes and will try your routine for atleast 1 week. First night is today, lets go! :)

@pinned_bytombiiyeu4539

2 жыл бұрын

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very very cool tips! Thanks a lot for sharing!!! I would be a bit worried to find someone fully under a blanket with their mouth covered with tape listening a fiction story but HEY - whatever works, right!!!

Tom sleeps with his glasses on haha. Great video and Great content as always, so powerful!

Could you talk more about your food habits Tom? btw thanks for all this videos really helpful

Thank you for this very clear well organized video about sleep which is so important and can be so elusive. What brands of blue blocker glasses do you think are the best or do you think most of them are basically the same.

@peckpeckahson3005

Жыл бұрын

Please don't encourage him to put any more god damn ads in his videos

U do so much good. Thank u.

Thank you very much Tom!

@pinned_bytombiiyeu4539

2 жыл бұрын

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I need this so bad! Thank you Tom!

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2 жыл бұрын

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I find putting on a pod cast has the same effect on me when I wake in the night. Knocks me out every time.

Glad tl see you have shared everything you know in one video

@pinned_bytombiiyeu4539

2 жыл бұрын

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Super fun and helpful 🙏🏻🌹

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2 жыл бұрын

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All great tips! The separate blanket idea-yes!!

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2 жыл бұрын

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I have always loved the feeling of a blanket over my head while lying down to sleep- it's very soothing. The problem I have is, I find it difficult to breathe well enough. Even with a light 100% cotton sheet. How do you make sure to get enough oxygen/airflow?

@ethanhurst3279

2 жыл бұрын

if you pour water over it while you are under it will redirect the airflow and set you up for a night of great sleep

@gezzapk

2 жыл бұрын

just leave your face uncovered

That’s a damn creative routine. Thumbs up 👍🏽 Tom

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2 жыл бұрын

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Thank you for this video! This video inspired me to focus on my sleep routine, specifically what I do before I go to sleep. I like setting rules for myself, so I think I'm going to start with these first and add more as I adapt to this new routine: 1. Turn off electronics after 10PM. 2. Stop drinking water 3 hours before I go to bed. 3. No caffeine after 3 PM. The third rule is going to be the most challenging. I love coffee and tea way too much lol.

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2 жыл бұрын

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@mysterical-

2 жыл бұрын

If you're struggling there should be a way to set your devices to automatically shut down at a specific time of day. With water, you could have a big clear bottle which encourages you to drink the recommended amount. I find that I challenge myself to drink it all so I'm never inclined to drink later on. lol I love my coffee too, I'd try substituting with herbal tea or decaf to make it less challenging. Whatever plans you intend to make, I wish you good luck!

The calm app and audible both help me sleep. My problem is sometimes I am so interested in the book that when I fall asleep my body wakes me up to hear the story. I will try that volume trick and hope that solves that issue.

I once had an Android phone, and when you set an alarm it tells you how many hours left till you wake up. It was a nightmare! I had sleep anxiety.

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2 жыл бұрын

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@YaelKaner

2 жыл бұрын

I know right!!!

@mysterical-

2 жыл бұрын

Same!! Now I just set an alarm to sleep and let my body do the waking.

You forgot to turn all the lights off…great video lol

Thank you Tom for this short and sweet video 🙏. I am really surprised to learn that you manage a 90+ hour work week. How do you manage a work-life balance with the equivalent of having two full time jobs? Forgive me if you have already explained this elsewhere.

😀 thank you 🕊🌷 Before I’m going to sleep I unplug all outlets in my room and turn the Wi-Fi off

I do the same thing of listening to a story for sleep! It does help. It has to be interesting or else my thoughts take over.

@pinned_bytombiiyeu4539

2 жыл бұрын

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Many thankz

I see ya From Morocco, you are awesome, dude

Thank you

No wonder he's successful, he's extreme compared to an average joe.

@pinned_bytombiiyeu4539

2 жыл бұрын

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19:35 it makes sense - narrative is linear, problem solving is (often) nonlinear

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2 жыл бұрын

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Thanks for this

@pinned_bytombiiyeu4539

2 жыл бұрын

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I wake up at 4:45 am and I’m at work at 6:30 am inside of a building. It’s still dark when I get to work so unable to get any sunlight in am. Do blue light lamps work?

The tape was new, I'm gonna try it. :) Unfortunately I can't make those bed times and rising times due to work and kids but speaking from experience, all the other stuff works really well. I also sleep with earplugs (less noise in case I do go to the bathroom at night, easier to stay in that zombie mode).

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2 жыл бұрын

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@user-cn5vl5jy1k

2 жыл бұрын

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There is a degree of natural resistances to sealing the lips up. I tape, but place the tape vertically anchoring beneath the nose and then under the chin. This informs my brain that i'm keeping my mouth shut rather than lips sealed. It also mean that i have the option to take air in through my lips if required or desired with small effort. I find this much more relaxing than lip taping but still works well.

I’ve been listening to my audio books when I wake up in the middle of the night for many years, it stops my “stinking thinking”.

@pinned_bytombiiyeu4539

2 жыл бұрын

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Does Lisa keep the same schedule and routine and what do you do when you go out to dinner parties? Thanks Tom!

@pinned_bytombiiyeu4539

2 жыл бұрын

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How long is a good amount of time outside, first thing in morn..is 5 minutes enough???

lol it's 2am for me atm and I see this notification pop up haha.

I can recommend the podcast Nothing much happens. Stories that allow me to fall asleep in seconds. No loud anything

If you wake at 3:30 Am how do you get that morning sunlight first thing? I wake early too and always wondered this

Anyone have recommendations for bluelight blocking glasses under $40

Excellent advice and a couple I hadn't tried to help with my chronic insomnia.. The one I was shocked about though was the wifi/bluetooth headphones as apparently it can possibly lead to a radiation cancer risk.. Would love to find that's a load of bullhockey as bought myself a headband headphone and was helping but then came across article after article on the negatives and stopped.. often think those of you that are quite successful, surely are fully educated as to any side effects that can wipe you out and this could be bs..

is the surgical still on in the morning ?

How do I get blue light glasses

Tq for sharing

@pinned_bytombiiyeu4539

2 жыл бұрын

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Love it!

@pinned_bytombiiyeu4539

2 жыл бұрын

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A person who has the potential to attain spiritual enlightenment!

@pinned_bytombiiyeu4539

2 жыл бұрын

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Wow the universe is trying to tell me something cause I been trying to get the best sleep and BOOM.. 💪🏽

@pinned_bytombiiyeu4539

2 жыл бұрын

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Taping your mouth shut?! - NOW I'm really getting claustrophobic !! 🤣

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and the keys to a happy life is in your hands.

@pinned_bytombiiyeu4539

2 жыл бұрын

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Binaural frequency music works great for me instead of a story. I pick one that are 8 hrs or longer.

@pinned_bytombiiyeu4539

2 жыл бұрын

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Falling bk a sleep is like me falling asleep in class

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2 жыл бұрын

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@user-cn5vl5jy1k

2 жыл бұрын

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Super inspiring

@pinned_bytombiiyeu4539

2 жыл бұрын

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With all the amazing guests on his show, Tom has not heard of sungazing yet? Life is good, never stop learning.

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2 жыл бұрын

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@margaretsearle5173

2 жыл бұрын

@Jen Lund What exactly do you mean by sungazing? Looking directly at the sun can (does?) damage your eyesight, check Wikipedia! There is a method to look through CLOSED lids at the sun, turning your head from side to side, to allow sunlight to stimulate the eyes. (See the work of Meir Schneider)

@thejenstevie

2 жыл бұрын

@@margaretsearle5173 kzread.info/dash/bejne/i313j7x7k5Weo7Q.html it is an ancient Indian practice, safe to do at sunset and sunrise. Has tons of benefits.

I fell asleep listening to this at point he talks about time of meals and intermittent fasting! Lol!

@ Darren Tims, @ Jen Lund Yes, at sunrise & sunset for sungazing sounds safer, but still be careful -- eyesight is precious! I wonder why you are doing it - what are the benefits?

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2 жыл бұрын

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Awesome Tom!

Excellent video I do every of them PLUS one more: I sleep with the WINDOW WIDE OPEN, even in winter. The reason why is in the books of Wallace WATTLES

@jimihendrixx11

2 жыл бұрын

Science of getting rich? Whats the reason please?

@Rudechal

2 жыл бұрын

@@jimihendrixx11 Wattles has 5 tiny books, I consider them as "Master pieces". On the subject of health and breathing they are: "The Science of Being Well" chapters 14, 15. "The New Science of Living and Healing"

@jimihendrixx11

2 жыл бұрын

Found it. Makes sense. We sleep best with adequate circulation. + For brains & nervous system.

23:35 the profundity of TB not talking really plays, lol

@pinned_bytombiiyeu4539

2 жыл бұрын

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Why would anyone downvote this video of someone trying to help others?

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2 жыл бұрын

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If you are reading this, you will achieve everything you have been praying for. I believe in you. Just never stop trying. You can do it! I’m rooting for you ❤️🥺

@pinned_bytombiiyeu4539

2 жыл бұрын

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i dont sleep well when i eat after 7, i go to bed around 10

@pinned_bytombiiyeu4539

2 жыл бұрын

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Oh man.. you are a productivity machine. When and how do you spend time with your family?

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2 жыл бұрын

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16:20 - Moist again... Tom's face says he is thinking to himself: Is that gonna come out weird?

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2 жыл бұрын

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Im greatful that I have absolutely no problem with bedtime, I go to bed when Im tired, wake up when Im rested. For me thats between 5 and 7 hours. When I go to bed and I sleep, I really sleep, I can shut my mind off completely. On the odd chance that I cant it means Im not tired, id get up for an hour or two, Even if its 2 AM, This hardly ever happens. I sleep through. When i wake, I generally wake fast, I dont have that sleepy death about me. And dont do stuff like coffee. I can be in some deep sleep (Afternoon), get a work call Answer, talk as if i never slept, be perfectly aware of whats going on, drop the phone and be out in seconds. I need to sort a lot of things out for myself, but Im very glad that sleeps in a good place, but still like to see if I can better things. Im just really really good at shutting down my thoughts. I know how to think about literally nothing. But I can also burn through a textbook in a afternoon and understand it. Think thats partly why, when im done with a day my mind is done. But its not as simple. I can have a day filled with nothing and still when Its time to sleep, its pretty solid.

Hey Tom, I have some allergies, you couldn't tell me what air filters you use in your bedroom, could you? I wonder when you go to bed if the last time you drink is 2 pm

Whats your opinion on nft right now?

I find that if I wake up during the night, focusing on my breathing and breathing deeply and evenly, gets me back to sleep within about 15 minutes.

@lovefromrain1097

2 жыл бұрын

True 🌟

weird, it was always easy for me to wake up in the middle of the night multiple times take a pee and completely go back to sleep instantly , My problem is actually getting that sleep started.