your videos are amazing bro like everything you say makes sense thanks brother

2017 I was 114 kg. Started my weight loss journey 2019 down to 94 kg with biking and jogging. 2024 down to 80 kg I started lifting weights. I am on my week 3 now. lift 3 times a week. cardio 3 times a week. 1 day rest day. Though I do not go to the gym I just bought yoga mat, weights, and resistance band. I'm currently 29. I'm doing this because I want to give a gift for my 40 year old self. I want him to look good. I regretted not lifting weights earlier but its better late than never at all they say. Thanks Mr Sven. Found your channel weeks ago. Your self improvement videos gave me the motivation I needed to push further. Like I always say. May this channel reach far and wide. You deserve all the followers you can get. Out of all inspirational channels, individuals I've seen, you are genuine. I hope the world do not take away your luster.

@Svencage

20 күн бұрын

That's amazing my brother, I'm proud of you. Thanks man, I appreciate it