Tire exercises for a 360 degree training | Kabbadi workouts fitness series
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Tire exercises:
In recent years, the popularity of using strongman training (especially large tires), has exploded with many coaches and athletes incorporating the various exercises into their programming.
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Kabaddi Adda brings to you, basic fitness series for Kabaddi players.
#KabaddiAdda #FitnessSeries
Is Fitness The Most Important Trait An Athlete Requires?
There is no doubt about the importance of fitness in an athlete, as an athlete with the required skills but without the much-needed fitness cannot give good results continuously.
Skills are known to be harnessed and developed as the years go by, but fitness is required to complement the skills that a person has for him or her to succeed.
For an athlete to consistently perform during the event, fitness is very important as an athlete with poor fitness will get tired a lot faster.
A tired athlete will not be as sharp as he is when he is fresh and to retain freshness levels for a longer period of time an athlete has to be fit.
Fitness and skill are equally important traits that an athlete requires and therefore an athlete has to work constantly on developing both at the same time.
Tire exercises:
In recent years, the popularity of using strongman training (especially large tires), has exploded with many coaches and athletes incorporating the various exercises into their programming.
When performing the various tire movements correctly, they can enhance the strength, power development, and conditioning.
Tire Circuit: 3 Rounds
Box Jump (On Tire) 20 reps
Decline Push-Up 10 reps
Toe Touch 15 reps each leg, optional rest
Broad Jump Over Tire 15 reps
Triceps Dip 15 reps
Back-and-Forth Tire Flip 6-8 reps, optional rest
Pop Squat Jump 20 reps
Step-Up 15 reps each leg
Lateral Jump 10 reps each side, rest 1-2 minutes
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Пікірлер: 89
Sir ham aapke bahut aabhari hain Hame aapki video lecture se Bahut kuchha sikhane ko milta hain. Hum dil se aapaka dhanyavada karana chahate hain.
@KabaddiAdda
4 жыл бұрын
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@KabaddiAdda
4 жыл бұрын
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Nyc
Khatarnaak
@KabaddiAdda
4 жыл бұрын
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@KabaddiAdda
4 жыл бұрын
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@KabaddiAdda
4 жыл бұрын
Thank you
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@KabaddiAdda
4 жыл бұрын
jald he banayenge
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Mast hai sar
@KabaddiAdda
4 жыл бұрын
Thank you!
Super
@KabaddiAdda
4 жыл бұрын
Thank you!
Sir aapki academy suru ho gayi Kya
sir raiding footwork skill ki bhi video dalo na
@KabaddiAdda
4 жыл бұрын
हम जल्द ही कोशिश करेंगे की इस स्किल पर वीडियो बनाए
Where is this academy
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Sir kya ham academy join ker sakte hai
🤞🤞
Sir mujhe kabaddi sikne ka hai
Academy kha h mujhe join hona h
Sir weight kmm krne ke liye bataye kuchh
@KabaddiAdda
4 жыл бұрын
Check these fitness videos: Kabaddi Adda Fitness series: kzread.info/dash/bejne/l2mCzaakdrybkqw.html
1st one
@KabaddiAdda
4 жыл бұрын
Thank you!
Sir mujhe bhi kabaddi se bhout lagaw hai
Sir I want to join your academy
@KabaddiAdda
4 жыл бұрын
Information about Kabaddi academies are available on Kabaddi Adda website कबड्डी अकादमी से जुड़ी सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्ध है bit.ly/Kabaddi_Academies
@aniketrathod999
4 жыл бұрын
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Sir mujhe ap ke Tim me join hona hai
Or bhi video bnao
@KabaddiAdda
4 жыл бұрын
Sure, we will upload.
What is fees of your Academy
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Sir ye academy kha h hmko v aana h sir
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Kabaddi adda bai is sir ki aur video dale please skill video learn
@KabaddiAdda
4 жыл бұрын
Sure, jald hi upload karenge
Speed work out v
Where is this coaching center
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
sir I am academy join
Sir aapse bat kaise hogi
@KabaddiAdda
4 жыл бұрын
Bataye aap kya baat krna chahte hain?
Where is the acadmy
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Kabddi
@KabaddiAdda
4 жыл бұрын
Kabaddi escaping skill seekhne ke liye yaha register kijiye www.kabaddiadda.com/ghar-se-panga
Acadamy kase join karen sir humko bhi aana h
@KabaddiAdda
4 жыл бұрын
कबड्डी अकादमी से जुड़ी सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्ध है bit.ly/Kabaddi_Academies
सर मेरे को भी आना है कबड्डी में
@KabaddiAdda
4 жыл бұрын
यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
@user-ey8oo3eq2k
4 жыл бұрын
Muje be
Ap kha ke ho Muche bhi joven krna hay
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Please sir
@KabaddiAdda
4 жыл бұрын
Sure, jald hi upload karenge
sir khala na hai
कुठे आहे हि आकेडमी
@KabaddiAdda
4 жыл бұрын
यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Ye konsi acedemy h sir aapke number send kro
@KabaddiAdda
4 жыл бұрын
This academy is in Pune, Maharashtra. All information is available on Kabaddi Adda website यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Sir no. Send
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@KabaddiAdda
4 жыл бұрын
Jald hi koshish karenge upload krne ki
Hyyy
Sir apka no send kro
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Mo, dedona sar
@KabaddiAdda
4 жыл бұрын
यह अकादमी पुणे, महाराष्ट्र में है, सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्द्ध है bit.ly/ShivneriKabaddiKridaSankul
Ram ram ko Sahab Mubarak ho Kabaddi adda mein Bhopal mein ham aapke pass the ghar jaane ki mubarak ho koi Sahab aapka mobile number kya hai mobile number bhi dal diya karo
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कबड्डी से जुड़े सभी अपडेट्स के लिए कबड्डी अड्डा वेबसाइट फॉलो करें Follow Kabaddi Adda for all Kabaddi updates bit.ly/KabaddiAdda
Sir आप के नम्बर भेज ना
Phone number sir
Sir ham ana chahte hai kabaddi adda me 9368887664
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4 жыл бұрын
कबड्डी अकादमी से जुड़ी सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्ध है bit.ly/Kabaddi_Academies
academy kaha par hai sir 9026480360 khel na hai sir
@prakashfitness1486
3 жыл бұрын
sika na hai sir