1. Scrap the snooze. Wake up immediately when your body cortisol tells you to wake. 2. Keep the carbs in balance. Keep the breakfast high in healthy fat and protein to keep carbs spikes in check. 3. Best time to drink the coffee with the breakfast or after the breakfast, not on an empty stomach. 4. Keep hydrated with water, instead of sparkling water to make sure you're hungry, not simply thirsty. 5. If you're really hungry, go for snacks like natural peanut butter and celery, a handful of nuts, hummus and cucumber, guacamole and carrots, yogurt with some fruits/veggies, small kombucha tea/drink for light drink 6. Sleep is really important, so try avoiding foods that disrupt sleep like alcohol.

I wish they would have let Maria talk properly... they kept interrupting her and making assumptions. The information Maria was providing was quite important

@xw6475

Жыл бұрын

Exactly!!

@orquidiamiranda9870

2 ай бұрын

Yes! They were annoying!

Their conversation wanders all over the place.

@myselfidontagreewithyourse6306

2 жыл бұрын

Thats women in general

@sandbabe2245

2 жыл бұрын

That’s girls for ya ! Having fun is all that matters!

No sugar ,no snacks between meals ,no eating after 8 o’clock

@ancientengineer1153

Жыл бұрын

Thanks, saved me 7 mins.

@nobodysbusiness9916

Жыл бұрын

@@ancientengineer1153 yes this comment is more productive than this 7 min video. Video is unessacary.

@a7la100

Жыл бұрын

How many meals in day?

Don't put your alarm clock by your bed. Put it across the room so you have to get up to turn it off. And once up, don't even sit or lay on your bed again until you are wide awake!

@jayaharrison3539

Жыл бұрын

Yes! I use to my put my phone on my dresser and it was so effective. But I don't do it anymore because I use my phone before bed and I fall asleep with it beside me🤦🏾‍♀️

I told my doctor I had way too much cortisol, that I had adrenal fatigue, he hadn't a clue what I was talking about, said he'd never heard of cortisol, he thought I was saying cortisone, the steroid.. that just goes to show how much doctors know about important health issues; sweet F all! They know how to push drugs that's what they know best.

@canvas11xD

Жыл бұрын

The doctor is there to tell you if you have a disease or bad health. Maybe talk to a nutritionist about cortisol and not a family practitioner.

@carolinekahuena1911

Жыл бұрын

I’m struggling with the same symptoms postpartum (3 years later). Trying to incorporate daily (even twice daily sometimes) exercise. And drinking lots of stress relief teas. Using herbs for depression because the medications made me retain water and fat. Hopefully I can feel more like myself again soon!

@ladyvirgo9514

Жыл бұрын

I hear you Justine

@justinebourke9449

Жыл бұрын

@@ladyvirgo9514 thankyou

@motivatedinchrist613

Жыл бұрын

Oh absolutely lol I kept going for my asthma and they just kept giving me an inhaler why not prescribe vitamin D. Lol it's all about the $$$$$$

"Go for water instead of sparkling water" 4:49 I think this was a mistake. No one caught it. I think she meant "go for sparkling water instead of soda".

@xw6475

Жыл бұрын

That's because these 2 ladies doesn't let the nutritionist talk. I found it so annoying

Early bed early rise makes you healthy wealthy and wise

@GreymelonLUCASMPG

2 жыл бұрын

And don’t forget … Eating after 8 makes you gain weight.

The host in the middle is ruining this segment by interrupting and going on tangents not to mention her voice is too booming and loud. Please let your guests do what you brought them in to do. This whole segment could have been presented in a way that didn’t spike my cortisol!!

@nickswiniuch6948

4 жыл бұрын

Agreed

@mruelas1979

4 жыл бұрын

Agree

@beverlyfrancis8433

2 жыл бұрын

Guys!

@xw6475

Жыл бұрын

Same same same

The guest was super helpful!

I wish you guys didn’t keep talking over each other. There was some good stuff in here but I had to keep rewinding to actually hear what the nutritionist was saying

Watching this realizing I’ve been doing the exact opposite of all of this 😅

Soooo helpful! Awesome video.💐😊

5 years ago sticks her fingers in it post covid oh my God you breathed on it! I learned how important cortisol was with my waking schedule I wake up at the exact same time every morning of my life before my alarm and I did learn if I just get up I don't have the same anxiety

Or you could just cope with feeling a little bit hungry until the next meal. You won’t starve! We’ve become obsessed with snacking.

@josie3221

Жыл бұрын

bro that’s about weight. cortisol is about stress.

@charlesrocks

Жыл бұрын

Prolonged high Cortisol levels is directly correlated with Low Testosterone and abdominal fat in men. Modern society wages war on Testosterone by engaging high cortisol levels in people throughout the day.

@tiah1927

Жыл бұрын

Or, you could understand that the receptors in a lot of peoples stomach that struggle with weight tells them they’re starving. Having a healthy snack to keep that person on track is a much healthier option.

@CaiyaSanchez

Жыл бұрын

@@tiah1927 thank you!

This is wonderful to get more about Cortisol and Kombucha because I love to drink them and sometimes I am not is okay to drink them in the morning

thanks Karen, Karen and Karen.

@archangelspardathadon9188

4 жыл бұрын

You be every wear trolling

@JP-1990

4 жыл бұрын

And this is how you know that "Karen" is just an anti-white slur.

@archangelspardathadon9188

4 жыл бұрын

@@JP-1990 yes it's about to become idiotic in the BML community now. Smh

@JP-1990

4 жыл бұрын

@@archangelspardathadon9188 It would be like if someone took a clip from "The Real" about tips for, I dunno, decorating your house and someone in the comments said "Get a load of these Shaniquas".

@archangelspardathadon9188

4 жыл бұрын

@@JP-1990 omg YES you are so so true lol... and then they would act like " that's knot right this that and the 3" like they don't realize the mirror effect of what they do or say about people until it's done in return to them most negative black people's past time is to hurt the feelings of others and expect to be understood... save my page as a friend you are the coolest♡♡♡

I won’t watch this videos anymore my cortisol levels when up and up and up due to the hostess interruptions.

Thank for the info.

My cortisol exploded from the hosts

There is keto bread u could have for breakfast. Thanks for the information, very informative!

Awesome! Ty so much! 😊💕

Thanks for usefull information I was suffering from csr in my right eye . Yoga( pranayam)help to cure it . Pranayam also help to balance cortisol

@JessicaHicks

2 жыл бұрын

Interesting thank you!

Low fat yogurt, goes against lowering cortisol. It’s over processed and sweetened with artificial sweeteners that actually raise cortisol levels.

@AR-mu4zq

2 жыл бұрын

She said sugar free

@deborahassingboe2345

2 жыл бұрын

@@AR-mu4zq suger free products all has aspartame in it, and that is not healphy at all

@lynette599

Жыл бұрын

@@AR-mu4zq That is Marc's point...sugar free AND low-fat yoghurt is sweetened with artificial sweetners.

@chemicalcabbage

Жыл бұрын

@@lynette599 She says FULL FAT

@lesliehasenkampf7088

Жыл бұрын

Full fat real green yogurt is best. Like Fage.

Good information but the noisy interruptor in the middle ruined the presentation!

No wonder why Mediterranean diet is so healthy

@ceolbeats7182

Жыл бұрын

Dr Neal Barnard & Mediterranean diet👎🏽

How does this relate to people that work graveyards shift.?

They barely know what are they talking about. Zero informations about cortisol. This is so interesting topic.

I nibble early. What about pistachios, garlic stuffed olives and Jalapeno potatoe chips (the heat limits its own intake)?

There are people who work at night people . Waking up after 5am lol . Still at work and still have 5more hours of work by then .

I've never heard of Cortisol levers! :D

So no oatmeal in the morning :(

"It;s like being on a diet, you can still look at the menu." That was funny hahaha

That laughter makes me laugh :D

Also if you're a male cortisol can lower testosterone and your sex drive and your ability to shed weight and your motivation to do anything

@Doe1236

Жыл бұрын

This is what I'm having issues with. But in the UK, the NHS don't want to know about helping these problems

@DRAGOINTHEHOUSE

Жыл бұрын

@@Doe1236 are you doing g anything to fix your problem? Has the doc recommend anything?

@Doe1236

Жыл бұрын

@@DRAGOINTHEHOUSE had my adrenal glands activated today, to take some bloods. Awaiting results.

@DRAGOINTHEHOUSE

Жыл бұрын

@@Doe1236 have faith all will be well.

@Doe1236

Жыл бұрын

@@DRAGOINTHEHOUSE thank you. I believe overall I need TRT, but the NHS only treat you for that after you meet a generic diagnosis. They tend not to treat as an individual 😕 My day to day is a struggle. But I'm going through the motions before treating it myself.

I’m watching this video because I had coffee for the first time in the morning and something told me my cortisol was high due to the stimulation.

@marciesalkowski8139

3 жыл бұрын

Agreed! Im at fault for not going to chicory coffee soon enough

@myselfidontagreewithyourse6306

2 жыл бұрын

Yea caffeine is a drug, its the poison in chocolate that kills dogs. Its actually a poison but humans overdose around 200+ mg, a cocacola has like 35 and mountain dew has like 50. Metabolises quickly is why it gives energy, the atp in the body are kicked into overdrive to neutralize the substance.

Interesting how similar the advice is to Huberman’s protocols

Are grains considered carbs? For example chia seed pudding, quinoa or amaranth pudding for breakfast?

@str8swish538

4 жыл бұрын

If it has any sugars starches or fiber it’s considered a carb. There are different types of carbs as stated above I’ll provide you a link so you can check how the categories look. Good luck ✌️. www.healthline.com/nutrition/good-carbs-bad-carbs

@randomd00d19

4 жыл бұрын

I suggest looking up your ingredients on calorie king. Keep in mind that fiber should be put off to the side as "not carbs" when calculating your total carbs.

@homewardbound799

2 жыл бұрын

grains=carbs

@danieljester7752

Жыл бұрын

all grains ...corn, soy, barley, sunlowerseeds...seed oils...wheat, refined rice...ALL SHIT.....if you want to ear wheat germ its better....if you want rice, it should have the husk...if you want potatoes...it needs the peel...this way you get the fiber to balance the foods and have less trouble...but if starting a no carb diet...you need to go dark greens only at first...and for a while and skip ALL of this stuff.....now you can eat whole oats....i know from experience on a strict detox diet that this is okay...you can eat olives...you can eat bananas as long as you dont eat more than one or 2 a day....i highly suggest eating more citrus...WITH the pith to aid cleansing , collegen, and the acid will remove a lot of garbage like a cleanser and ease your bodies workload by clearing out your liver and kidneys...it will also increase and loosen bowel movements and clean your intestines

@Macarius541

Жыл бұрын

@@danieljester7752 if you have adrenal fatigue or chronic high cortisol, isn’t cutting out carb be more detrimental to the body? I have high cortisol level but I’ve been always pretty thin and hard to gain weight and now I have high cortisol, which should make me gain weight but since my metabolism is fast it’s cancelling the cushioning effect, I guess. Any way is good to cut carbs if you have adrenal/high cortisol issue?

The protein turns to sugar I don’t know if you guys know what you’re talking about

I listen to my body it tells me to sleep

Levers?

Did you read this from a book? Its Easy to say when your suffering from it. I sleep all day. Belly fat is pre diabetes girls.

@TheMyisa

3 жыл бұрын

High levels of cortisol cause insulin resistance aka type 2 diabetes. It is the cortisol causing the belly fat.

I drink coffee with cream or coconut fat I don't have breakfast

nice! 👌🏾👌🏾

I drink black coffee in the morning on an empty stomach because I intermittent fast. Should I cut it out or is it ok since there are no calories?

@JP-1990

4 жыл бұрын

Perhaps switch to water. You might even see better results!

@heartstrings110

3 жыл бұрын

I have never heard of black coffee spiking insulin. If you put sugar and creams in it, that makes sense. But, Black coffee has no sugar in it and no calories.

@lupulstroops4389

3 жыл бұрын

heard cortisol is highest in the morning when you wake up and coffee increases the cortisol levels that are already high.cortisol is lower in the evening time.

@texaspatriot9153

3 жыл бұрын

Coffee spikes cortisol

@drvinson8947

3 жыл бұрын

@@texaspatriot9153 interesting. I didn’t know that. Where’d you get that info?

Bro im tryna fix my sleep before school

Day drink only!

What about decaf coffee.. is that okay to drink without disturbing cortisol???

Healthy women ❤️

Replace the coffee with black tea. Take ashwaganda powder. Profit.

@melb2258

2 жыл бұрын

ashwaganga helps to keep cortisol from spiking

Helpful info,but you guys dipping you're fingers in jar was really irritating,plus let the host speak then you can ask the next question.

That lady in the middle is so loud. Shut up. Why are they shouting?

Just skip breakfast and save time. Intermittent fasting :)

@wildmansamurai3663

3 жыл бұрын

That would raise cortisol.

@meekellassidddiq4608

3 жыл бұрын

Right and no good for adrenal fatigue

@wildmansamurai3663

3 жыл бұрын

@@meekellassidddiq4608 Agreed that's why I stopped intermittent fasting.. I just do 12/ 12 eating.. Don't need to fast for extended periods of time and I'm a weightlifter so I need the food anyway.

wow the moderator in middle is so annoying, my cortisol is high already

Give me a place to stand and a fulcrum, and I could balance my Cortisol Levers.

Screeches and crackling

The one in white though!!! ^_^

I suffer from high cortisol and I dontr know what to do about it. I was sick to the point where I cant walk for several months and now getting back to work. I would love to hear what I can do about it

@Macarius541

Жыл бұрын

Any update? Hope you’re doing better

@Macarius541

Жыл бұрын

I have high cortisol too:/

@416treyton

Жыл бұрын

@@Macarius541 Yes, but still struggling

@Happy-jv9fd

9 ай бұрын

Did you get tested for High Cortisol? You can do your research and see if you can try some Natural supplements like Ashwaghanda, Rhodiola or Kava Kava. I just order this supplement Phosphatidylserine Complex for lowering Cortisol.

I don’t eat eggs or chicken 😫😫😫 what to eat for breakfast

@tristan_840

Жыл бұрын

Same question

Does high cortisol levels cause increased thirst at nighttime bc mine is unbearable?

@andyc9902

Жыл бұрын

Yes. Eat bananas

@nathanrussell7193

Жыл бұрын

Diabetes can cause high thirst be careful

Great legs 🙏🏽

One day we'll have glucose, insulin and cortisol continuous trackers, then people will understand that our current lifestyle is so harmful

Just tell people to go in a ketogenic plan with intermittent fasting and prolonged fasting. She just wants to be important lmao

Seems like they are all clueless. Contradicts everything I've never ever heard from my Dr

@tristan_840

Жыл бұрын

What did your doctor said?

the avocado spread has oxidated / old

@johntoreson1933

2 ай бұрын

I believe they put chocolate in there to make it like a chocolate pudding cacao powder

The second she said fruit I immediately wanted to run away from my screen she really had me up until she mentioned fruit like sis don't even start with the natural sugars can be harmful to you bullsh. Nope too far went too far

levers

Seeking specific data. Video never said what was in the veggie omelet. Need exact data. Thumbs down

Would be more enjoyable if they weren’t talking over each other

Just because you talk alot doesn't mean you are good at communicating. Try being concise and focused. Sincerely, Everyone

@andyc9902

Жыл бұрын

Karens

Just do the carnivore diet. Low carb is the way to go yes it sucks and for the first 2 months. After a while your body will thank you your skin your hair will feel so good. Not to mention to build muscle you lose lots of fat.

@susilaravisekar1571

2 жыл бұрын

Tell me about carnivore diet please

@94Duniek

2 жыл бұрын

Kappa low carbohydrate diet will skyrocket your cortisol due to lower serotonin production... high carb diet is proven to reduce high cortisol..

@ceolbeats7182

Жыл бұрын

@@susilaravisekar1571 Watch forks over knifes& Dr Michael Greger& keto diet

Oh you have to try the soda flavored kombuchas! Root beer is so soda-y!!!

Cortisol enlarges the prostate

"cortisol is a hormone that helps us handle stress" No, wrong, and the video went down from there. Cortisol REACTS to stress, among 50 OTHER THINGS, in your body. It then does, about 100 things if your levels are too high OR EVEN TOO LOW. So no this video was terrible.

All three of them look overweight , not very convincing

All 3 of you are pretty.

@dabear2438

3 жыл бұрын

Yes they are pretty... pretty nerve eating, that is.

damn they really couldn’t let Maria speak 🙄

No such thing as healthy grain

Loud and crass, yelling for attention. Too much interrupting the guest.

Avocado should never be eating in the morning to proven fact, especially for people on keto. They should only be eaten at lunchtime and if you do, I’m at dinner they should be very early dinner and dinner should be eaten at 6 PM in the later.

@Mshellome27

4 ай бұрын

Why not ? Very curious . I usually eat avocado in the AM. Thanks for the info

To the point,,,I dont want to become a Dr ...to the point sweeties

“Nutritional practitioner... ohhhh that rhymes”..... mmm.... nope no it doesn’t

6:45 that Gals she is Laughing like a Dude😂😂😂😂😂

It's cortisol "levels". Not Cortisol "levers". Grammatically.........you failed.

She just stick her finger in there...

@Chitownhomestead

2 жыл бұрын

Ya that was gross

Cortisol us basically like a bad politicians that bullshits you daily failing your system....I hate it

Allergic to cucumber ffs

You can always tell the narcissists in a conversation, Maria could hardly get a word in.

They’d be better off having there laughs in the coffee shop All the pertinent information was buried in there annoying behaviour

🙄 "LeveL" not "LeveR" 🤭

4:25

Terrible interview. The commentators need to shut up and let Maria talk. And quit interrupting...

Day drink Only 🤣😂😅

Those ladies were so annoying. “I can’t do that. Oh you would eat that? 😒

What a big mouth on that one in the middle...

What is kambucha??? Hahahaa

@dorianneutral1787

3 жыл бұрын

A mushroom

Omg that kackke

Hosts are dorks!

Karen Karen

A pain to watch