Make it the full 3 Minutes AND get the most of your Cryotherapy Session!
(This video only covers the actual Cryotherapy Session, if you're looking for a full step-by-step cryotherapy walkthrough then check out this video: • Cryotherapy Treatment,... It's one of our Best)
Your first Cryotherapy Session is usually not as cold as you're second session, why?
Because the first time you do Cryotherapy you're often a little more anxious about the cold, the second time you're usually not at all worried-meaning when you step in the temperature is much more of a shock!
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Your best bet for making it through the session is to to wear your socks, gloves shoes, make sure you turn every 30 seconds, remind calm and relaxed, and take deep breaths, it'll be over before you know it!
If you have a particular area that's sore, like an ankle, shoulders, or back, please let your Cryo-technician know so they can make a special effort to have that area get a little colder!
To get the most out of your session be sure to not close up your body (keep your pits exposed/don't close up) and use the bike afterwards to get your blood flowing!
and if you're worried you wont be able to make the full 3 minutes, another good trick is to bounce about and keep your blood flowing, and another good trick is raise your arms above your head-these small changes make a huge difference in the perceived temperature and will help you make it the whole duration! (:
If you're looking for information on the Benefits of Cryotherapy definitely check out this video: • 13 REAL Benefits of Cr...
How Often Should you Do Cryotherapy?
icehousecryotherapy.com/many-...
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