Tips for PCOD and hormonal imbalance

Most of the females today are suffering from Polycystic Ovarian Disease or syndrome (PCOD). It can cause serious complications related to hormones and reproductive systems n females.
So, how to reverse it by following a healthy diet and lifestyle? Here are the tips.
Connect with Dietitian Lavleen Kaur:
linktr.ee/dtlavleenkaur
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Twitter: / dtlavleenkaur

Пікірлер: 148

  • @rahulshinde721
    @rahulshinde7215 жыл бұрын

    Great explaining and communication skills

  • @ReenaSharma-co1rg
    @ReenaSharma-co1rg5 жыл бұрын

    Thankyou,,, The way U explain, U talk, Ur look it's BEAUTIFUL

  • @iqra0161
    @iqra01614 жыл бұрын

    Since 30 years m pcod patient in my life i have never seen such detailed true content gr8 work highly appreciateed from Pakistan

  • @chandratapagupta1340

    @chandratapagupta1340

    4 жыл бұрын

    Do you have kids? Are you able to conceive?

  • @iqra0161

    @iqra0161

    4 жыл бұрын

    @@chandratapagupta1340 yes dear Alhamdulillah i hv kids

  • @kanizfatemashammi2143

    @kanizfatemashammi2143

    3 жыл бұрын

    Do you have thyroid?

  • @madhavisharma8184
    @madhavisharma81845 жыл бұрын

    Thank u for sharing this information as well as small tips..😇😇 very well explained... 👏👏

  • @gurpreetkaur9531
    @gurpreetkaur95313 жыл бұрын

    Truly Thank you for this Amazing information 🙏

  • @kamaljit9221
    @kamaljit92215 жыл бұрын

    Good piece of advice .I have become your fan

  • @swatihiremath5816
    @swatihiremath58165 жыл бұрын

    nice video ,deep information ,good job ,keep it up

  • @ramank309
    @ramank3095 жыл бұрын

    Very good full of information.thanks .will follow your sayin

  • @ZZ-xt1vh
    @ZZ-xt1vh5 жыл бұрын

    This is indeed my story N now m suffering each n every single Dr Lavleen is toking about in start of the video. But m sufferng infertility till nw

  • @nilamsingh9244

    @nilamsingh9244

    4 жыл бұрын

    Please use flax seeds.At least one tablespoon a day.it will help a lot to maintain hormonal imbalance and your periods starts coming at normal time.

  • @nishivarshney7860
    @nishivarshney78604 жыл бұрын

    Thanku for this good advice.. I really need it

  • @amandeepkaur199
    @amandeepkaur1995 жыл бұрын

    You are so cute and beautiful and your way of talking is so good that's why your video is so attractive rather than orders pcos videos

  • @mansurimahenoor2660
    @mansurimahenoor26605 жыл бұрын

    Thank you for this video too much help ful❤️🙂

  • @samuelshanthigoldwern1579
    @samuelshanthigoldwern15795 жыл бұрын

    good presentation of subject objectively,good narration. cheers!

  • @Adilkhan-ei9wj
    @Adilkhan-ei9wj5 жыл бұрын

    Thanks for such an important information mam...mam can u guide me ,Is perfume can effect our memory or related to mind diseases. plz

  • @rababzaidi2753
    @rababzaidi27535 жыл бұрын

    Hello Ma'am...im a nutrition student n want to ask u that is coffee good for health or not??

  • @rimpugarg8212
    @rimpugarg82125 жыл бұрын

    Hello ma'am...u explains very nicely...plz fallopian tube blockage ke bare m koi solution bataiye.

  • @shivangiankitmahajan9522
    @shivangiankitmahajan95223 жыл бұрын

    Mam can we take almond bajra wheat flax seed pumpkin seeds flour for pcod in summer s also

  • @amandeepkaur199
    @amandeepkaur1995 жыл бұрын

    Mam sarso ka oil use kr skte hai Almonds or any dry fruits ko direct Bina bigoye kha skte Hein mam Kya fruits or healthy diet K sath Agr chapati do teen hi khaye din mein is it Ryt? Diet plan excersize Sb kuj kr rhi Hu

  • @shreyashishah5288
    @shreyashishah52883 жыл бұрын

    Mam plz make more videos about hormonal imbalance. Why don't you make videos now. I really trust you for any relevant information.

  • @cookwithhumasamad9098
    @cookwithhumasamad90984 жыл бұрын

    Kia ghee kha sakte hn plz...tell me. My wright is 75

  • @dhanalakshmigudipudi1862
    @dhanalakshmigudipudi18625 жыл бұрын

    Please make a video on different types of head ace. And it's prevention.please sister

  • @mutrafeenrashid2955
    @mutrafeenrashid29555 жыл бұрын

    Mam..mjhy thyroid problem hai and periods b regular nhi h weight gain b hrha hai.. AP mjhy Thora guide krskti hen.m thyroxine tblet leti Hun and mjhy 2006 s thyroid ki problem hai..plz guide

  • @shreyasingh1089
    @shreyasingh10893 жыл бұрын

    Maam plz reply I am suffering form pcod or under weight plz suggest me maam wht to do due to pcod excessive hairfall

  • @savitakushwah5219
    @savitakushwah52195 жыл бұрын

    Hy mem.meri beti ko harniya ki problem batai he dr ne kya sach me ye hota he or kya hota he harniya thik kese hoga ye please batayeye

  • @aarora-616
    @aarora-6163 жыл бұрын

    Mam can a kidney stone patient take flax seeds and chia seeds? Having hormonal imbalance.pls suggest

  • @AYMANSHAHRANFAVOURITE
    @AYMANSHAHRANFAVOURITE3 жыл бұрын

    Can i take sunflower oil

  • @muskansathawane3744
    @muskansathawane37443 жыл бұрын

    Mam I am not confirmed whether I have pcod or hormonal imbalance coz I have not got my menses since last 4 months.... Can I take inositol for it?

  • @navneetkaur9950
    @navneetkaur99504 жыл бұрын

    Hello mam i am suffring from enxiety during periods i feel fear and my heart rate is fast and feel fear of death plz rply me what a resigion .my periods is normal every month

  • @sumanchaudhary3981
    @sumanchaudhary39815 жыл бұрын

    Ma'am 2..3 month se mere period bhut hi jyada irregular ho gaye ...after 20..18 days mera period aa jata ... iss samay i have lots of problem ... dipression .. . Hair fall totally dry skin.... or mera thyroid test m t.s.h level 55..... so kiya jo maine abhi 2..3..din phele kraya tha ..... plz help me to improve my health

  • @pankhurisoni7531
    @pankhurisoni75317 ай бұрын

    Plz suggest if we can consume dairy , whaet n rice in pcod...few doctors adviced me to stop it

  • @sunitak3856
    @sunitak38565 жыл бұрын

    Hello mam, meri sister (20year) ko 3/4year se pcod ki problem h. Pahale ye mild stage me thi.pr aj usg krane pr pata chala ki peripheral cyst in both overy or 5/6 months se mentural cycle stop h ( medicine lene pr hi ati h). History = meri sister ko puberty me mentural cycle start huye to use severe loose motion stat ho gaye. Ye condition use per month face krni padati thi. Dr ko dikhaya to Dr ne kaha ki ye problem kisi kisi ko ho jati h ye normal h isme koi treatment lene ki jarurat nahi h. Age badane k sath ye condition thik ho jayegi. Pr mam condition to or bigad gai h pcod hogaya. Kya ab hamesa medicine Kha kr hi mentural cycle ko thik kiya ja sakta h??????????? Please mam without side-effects treatment bataye.

  • @fatimakhan8823
    @fatimakhan88235 жыл бұрын

    Fibroids m bhi le skte h ye sb cinnamon water liya tha mne hair fall start hogaya.. thyriod patient hn,, aged lgne li hn.. aur period skipped hone start hogaya h

  • @simpychhibber9451
    @simpychhibber94513 жыл бұрын

    Mam mein 36 age ki hu or mere periods irregular ho gaye hai mein slim bhi hu or last periods mere 2 Nov 2020 mein or 4 Dec 2020 mein aye the but abhi 15 date ho gyi hai mere periods nhi aye hai or 9.jan 2021 mein mene seed cycling bhi start kr diya tha or usse 10 days before mein hempushpa tonic bhi le rhi hu but abhi tk periods nhi aye hai or meine pcos ya pcod bhi check nhi karwaya hai Nov month se phele late hue the but hempushpa tonic lene se aa gye the meine ajj apki videos bhi dekhi hai isliye aaj meine desi ghee bhi liya hai empty aa stomach mein unmarried bhi hu plz help mam🙏🙏

  • @shettydurga7753
    @shettydurga77534 жыл бұрын

    Sun flower oil use kar sakte hai kya mam

  • @ritzkiduniya5690
    @ritzkiduniya56903 жыл бұрын

    Mam Pcod me dairy products le sakte Hai.mam plz reply

  • @rayyan25khan33
    @rayyan25khan335 жыл бұрын

    Mam I am from Pakistan. Please tell me how can I stop my hair loss mujhy hypothyroid hai 4 years se. Dr ko bhi check kerwaya per khas fark nahi par rah ab bohat hi thory se baal reh gaye hein. Kya karo. Mein 25mg thyroxine morning mein leti hon reports thek ati hein per hair loss nahi rokta hai. B12 ke tablets bhi leti hon. Alternate days mein frisium 10mg bhi start ke hai kya Karon please help

  • @anithasunkari1535
    @anithasunkari15355 жыл бұрын

    Good job ma'am...you tried to explain so much in such a short video 👏👏😍.

  • @jignashaudeshi198
    @jignashaudeshi1983 жыл бұрын

    How is rice bran oil kachi ghani for pcod

  • @samharoon8856
    @samharoon88565 жыл бұрын

    nyc information thank u... mam prolactin high hai plz is py video bnay... 37.84 prolactin hai

  • @alamarshee2554
    @alamarshee25545 жыл бұрын

    Can we take flaxseed in pregnancy ......... Please tell

  • @jahanzaidi9891
    @jahanzaidi98915 жыл бұрын

    Ma'am is it possible to get regular periods without medication in pcod

  • @poulamidutta8922
    @poulamidutta89225 жыл бұрын

    amazing

  • @muzzafermohiuddin4622
    @muzzafermohiuddin46223 жыл бұрын

    Hi maam mere harmones imbalance hai jisse mera weight badra bohat tezi sey tho home remedy bataiye plsz aur face p acne aur skin dark hori hai

  • @anjumkhan5038
    @anjumkhan50385 жыл бұрын

    🖒👍very use full vedio 4 me....☺❤

  • @yusrasheikh3708
    @yusrasheikh37083 жыл бұрын

    Mam agar poco k saare symptoms hen but weight gain nahi he to kya poco he

  • @arpitadubey8989
    @arpitadubey89894 жыл бұрын

    Mere ko v pcod n thairiod n harmonal imbalance h egg nhi bn re kya kru yoga star Ki hu

  • @ramandeep82
    @ramandeep825 жыл бұрын

    Hi Dr Lavleen I am diabetic and as well having pcod do what is alternative of ghee for me

  • @apurvachoudhary437

    @apurvachoudhary437

    3 жыл бұрын

    Hi i have amazing products which can help you in maintaining blood sugar level.plz contact me through mail. choudharyapurva2311@gmail.com

  • @sukhjitkaur72
    @sukhjitkaur72 Жыл бұрын

    I have listen your video ma'am. But more thing u told I never did. Like packed food,refined oils and sedentariness. Inspite of that I have pcod /pcos febriods in and out side of uterus. I am doing everyday exercise for at least 1 hour, eating healthy homemade food with good sleep ..yah but my stress level is some high. Because I am short tempered by nature or by health..I am worried because at age 42 I have to face histractme.

  • @baljeetkaur2340
    @baljeetkaur23402 жыл бұрын

    Thnku thnku thnku thnku n luv u

  • @savitaatwal3926
    @savitaatwal39263 жыл бұрын

    Mam Green tea le skte h kya

  • @lightofknowledge2968
    @lightofknowledge29683 жыл бұрын

    Excillent

  • @faruhamid6685
    @faruhamid66855 жыл бұрын

    I have features of pcod what does it mean mam plz can u tell me

  • @rickysharma6861
    @rickysharma68615 жыл бұрын

    Steriod side effects for female Pls tell me

  • @megha5595
    @megha55953 жыл бұрын

    live long didi...thanks

  • @navixo1056
    @navixo10563 жыл бұрын

    Should we be taking birth control pill along with the lifestyle changes??

  • @prernasingla5042

    @prernasingla5042

    3 жыл бұрын

    No never !!

  • @ramank309
    @ramank3095 жыл бұрын

    How can we eat flaxseeds? In summers its so much heat n flaxseeds sound like heat producing food. If we dip flaxsees in water ,how can we eat that?

  • @Walialucky89

    @Walialucky89

    4 жыл бұрын

    Very heat

  • @malikadholakia5415

    @malikadholakia5415

    3 жыл бұрын

    U can add in curd

  • @rabia6126
    @rabia61263 жыл бұрын

    Mam ,I am pcos patient and I diagnosed with tsh my level (0.18) miu/ml.I am unmarried and my age is 28 years ..I am facing excessive hairloss ,body pains .plz help me to control ..

  • @nandinitandkar9614

    @nandinitandkar9614

    3 жыл бұрын

    There's definitely a reason to why I came across this video on KZread: kzread.info/dash/bejne/aXVlmammfdnaaKTT.htmlf Jyovis Ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (91+9987557971) to cure my PCOD/PCOS from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @khushbooprajapati2749
    @khushbooprajapati27494 жыл бұрын

    Hello mam, how r u ??? Where have you located ???

  • @gurkiratchhina1017
    @gurkiratchhina10175 жыл бұрын

    Mam i am having pcod..... pls give some suggestions

  • @Hanshika__19769..
    @Hanshika__19769..3 жыл бұрын

    Thankss

  • @zoonakhaleel7215
    @zoonakhaleel72155 жыл бұрын

    Hi. Please make a video on low sperm count ..How to increase sperm motility ,morphology ,& count ...... Thank you ..:)

  • @Foodshowandcomedy
    @Foodshowandcomedy5 жыл бұрын

    Ma'am my age is 32 and I'm having periods after 2 months ,plus having hot flashes. I have hypothyroidism thyroid problem since 6 years , taking thyronorm 50 mcg, please help me. My age 32 Weight 53 Married No kid's

  • @sujatapathak8272
    @sujatapathak82725 жыл бұрын

    Ma'am would like to consult you . Are you in delhi. . My daughter weighs 90 kg having multiple problem

  • @amardeepkaur6418

    @amardeepkaur6418

    5 жыл бұрын

    She is in Chandigarh

  • @shahyn1056
    @shahyn10565 жыл бұрын

    Mam plz share pcod diet plan

  • @kausambib4966
    @kausambib49663 жыл бұрын

    Ma'am, what about Spearmint tea?

  • @mohammedsaifi1646

    @mohammedsaifi1646

    3 жыл бұрын

    It is for face hair I think

  • @nikitawagh7919
    @nikitawagh79195 жыл бұрын

    Mam plz regular period k liye solutions batao

  • @LearnDreamInterpretation
    @LearnDreamInterpretation5 жыл бұрын

    I m from Pakistan plzz help me jinko bina medicine k periods nai atty hoty unk liye kuch batain .pcos b ha.5saal hogae Shaadi ko no baby.weight 72

  • @mansibhatt5239

    @mansibhatt5239

    4 жыл бұрын

    Same situation koi salutation ho toh btana

  • @alishakhan5592
    @alishakhan55925 жыл бұрын

    Hello mam mujhe Thyroid or PCOD prblm h ye prblm mujhe 7 years se h isme mai jb medicine leti hu tbi mai periods se hoti hu aur agr medicine nai leti to mai periods se nai hoti hu mera weight h 68 /69 kam zada hota rhta h mere pet bi nikla h tond ke niche ka hissa meri age 26 h mujhe smjh me nai aata ki mai kya diet lu sbse zada breakfast me kya lu aur mai aisa kya kru ki ye prblm sahi ho jae plz help me

  • @nandinitandkar9614

    @nandinitandkar9614

    3 жыл бұрын

    There's definitely a reason to why I came across this video on KZread: kzread.info/dash/bejne/aXVlmammfdnaaKTT.htmlf Jyovis Ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (91+9987557971) to cure my PCOD/PCOS from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @varshabhamaria8180
    @varshabhamaria81803 жыл бұрын

    Thanks🌹

  • @bhalinderkaur4280
    @bhalinderkaur42803 жыл бұрын

    mam make video for cyst and fibriod

  • @azmeenakhan9828
    @azmeenakhan98283 жыл бұрын

    Tq

  • @robinanawaz25
    @robinanawaz253 жыл бұрын

    very good dear make a video on hirsutism💕💕💕💕💕💕💕💕

  • @RajaKumar-vw6hn
    @RajaKumar-vw6hn6 жыл бұрын

    V nice video

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Thanks for appraising. Kindly share our posts if you like them.

  • @maheransari7773
    @maheransari77735 жыл бұрын

    Mam AAP ki baatein bahot achi h aur AAP beautiful h

  • @akankshadixit3905
    @akankshadixit39052 жыл бұрын

    Mam can we take milk in PCOS

  • @rajnishkumar-lx5ik
    @rajnishkumar-lx5ik6 жыл бұрын

    Mam...weight gain kyu nhe hota plzzzz gain krne k liye kya test krwana prega clinically mje btaye..weight gain diet chart byaye..i m girl 21 yrs old nonvegetarian person.

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    There can be many factors, you need personal assistance regarding food to be taken whole day according to your lifestyle. For personalized advice and diet plans, you can go to www.dietitianlavleen.com or www.dietitianlavleen.zest.md

  • @benazirali7315
    @benazirali73155 жыл бұрын

    I have pcod uske sath calcium deficiency bhi h last 3 year se slip disk me problem h jiski wajah se exercise nhi kr skti in sab ki wajah se weight 95 ho chuka h please koi diet share jo helpful ho please

  • @nandinitandkar9614

    @nandinitandkar9614

    3 жыл бұрын

    There's definitely a reason to why I came across this video on KZread: kzread.info/dash/bejne/aXVlmammfdnaaKTT.htmlf Jyovis Ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (91+9987557971) to cure my PCOD/PCOS from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @lubnarani5768
    @lubnarani57683 жыл бұрын

    Can l share? how?

  • @himm1834
    @himm18345 жыл бұрын

    Plz mujhe btayiye ki periods me flow km hota h is that serious should i consult with gynaecologist??

  • @alishakhan6325
    @alishakhan63253 жыл бұрын

    Helo Dr mere Harmon imbalance Hain mne ultra sound krwaya tha us m Aya k meri overy m cycst h plz mjhy bta m Kia use kru mere periods thk nh Han face py acne horhi h hair growth horhi h

  • @alishakhan6325

    @alishakhan6325

    3 жыл бұрын

    Mera weight gain nh hwa m bht thin hn

  • @rajeshwarisaha3948
    @rajeshwarisaha39485 жыл бұрын

    Mam irregular period ko kya pcod kehte hai .... Weight gain , face par hair ka problem ho raha hai, ye sab Kya pcod k baje se???

  • @titangaming9575

    @titangaming9575

    3 жыл бұрын

    Yes

  • @prernasingla5042

    @prernasingla5042

    3 жыл бұрын

    Mainly Pcod.. also test for thyroid..

  • @pandey9825
    @pandey98255 жыл бұрын

    Mam i want to conceive bit i have cyst of 3cm and 3cm , i mean 2 cyst in left ovary...please suggest something for me.... I m in big tention please help me out asap.... Please

  • @shashanksharma5754
    @shashanksharma57545 жыл бұрын

    Ma'am plz make a video on ocd and ocpd depression anxiety fear

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Thanks for your suggestion, we'll make soon.

  • @ruplilondhe4576
    @ruplilondhe45765 жыл бұрын

    Mam muje pcod hai ky

  • @mohummadimran506
    @mohummadimran5065 жыл бұрын

    Plz discus about breast increases

  • @harleyart2906
    @harleyart29063 жыл бұрын

    Mam mhuje app say millna hai kyuki app ache say samjate ho drate ni ho plzz btauo app keha ho

  • @ArtVilla8
    @ArtVilla85 жыл бұрын

    which oil should we use in hyperthyroidism

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Cooking oils like sesame, mustard, cold press coconut, desi ghee etc. Don't use refined oils.

  • @sarojbala3049

    @sarojbala3049

    3 жыл бұрын

    Mam plzzz Apka contact no aa

  • @madiharahman1030
    @madiharahman10305 жыл бұрын

    ma'am mujhe pcod hai. koi deit plan dijiye please

  • @fatimasabir6335

    @fatimasabir6335

    5 жыл бұрын

    Symptoms kia hty pcos k??

  • @khushidahiya168
    @khushidahiya1685 жыл бұрын

    Meri sleeping timing 8-9 hour h ,ghar ka khana hi khati hu maximum or cosmetic bilkul use nhi krti .but fir bhi thyroid or pcod h .plzzz help me

  • @nnurathod1998

    @nnurathod1998

    10 ай бұрын

    Same here

  • @rajnishkumar-lx5ik
    @rajnishkumar-lx5ik6 жыл бұрын

    Very nice ...

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Thanks for appraising. Kindly share our posts if you like them.

  • @poojaaggarwal6271
    @poojaaggarwal62713 жыл бұрын

    😔😔😔

  • @zainabnabeel6599
    @zainabnabeel65995 жыл бұрын

    Agr kis ko sugar ho to conceive ho jaty hai

  • @hinanoori7116

    @hinanoori7116

    5 жыл бұрын

    Yes ho jata hy

  • @neetusharma3749
    @neetusharma37494 жыл бұрын

    Mam mujhe aap se baat karni maine fb par b aapko follow kara kaise baat hogy muje aapse treatment lena so pls mam mai bahut pareshan hu pcod harmonal unbalance se

  • @sajilashakeel4202
    @sajilashakeel42025 жыл бұрын

    Can these people use keto diet

  • @naseemakhan2946
    @naseemakhan29463 жыл бұрын

    You are so cute..❣️

  • @rishimathur4615
    @rishimathur46156 жыл бұрын

    Ur sooo cute n beautiful 😍

  • @bettyboossister3918

    @bettyboossister3918

    3 жыл бұрын

    This is not a dating site...learn what to say and when and how to speak respectfully to a lady...😏😏😏

  • @rahimaayub9303

    @rahimaayub9303

    3 жыл бұрын

    hahaha

  • @pandey9825
    @pandey98255 жыл бұрын

    Mam m

  • @anjumkhan5038
    @anjumkhan50385 жыл бұрын

    mam plz help me ....mam mere shadi ko 5 year hogaye but abhi tak mujhe concive nahi huwa hai...becz of pcod ...plz help me ....😢

  • @tabbassumkhan7654

    @tabbassumkhan7654

    5 жыл бұрын

    Ap exercise krte ho?apple cider vinegar lna start krdo. Apko kitne month miss rhti h period.

  • @anjumkhan5038

    @anjumkhan5038

    5 жыл бұрын

    han..me use kar rahi hun apple.c.v..mashall bohat faiyad hai....peried ..abhi tu theek hai kafi month se...

  • @tabbassumkhan7654

    @tabbassumkhan7654

    5 жыл бұрын

    @@anjumkhan5038 mne to abhi 20 days se hi start kya ab pta ni fyda hog ya ni. Date time pe aygi ya ni

  • @naziyajat7366

    @naziyajat7366

    5 жыл бұрын

    @@tabbassumkhan7654 aaple C v aap kese lete ho please muze btaye muze pcod he or priod problems he

  • @tabbassumkhan7654

    @tabbassumkhan7654

    5 жыл бұрын

    @@naziyajat7366 mrng me gun gune water me 1 teaspoon. Khali pet. Then sham ko bhi khana khane se half hour phle. Lkn exercise must h. Uske sth acha kam krta h.

  • @parullegmond
    @parullegmond4 жыл бұрын

    Shraddha kapoor lg rhi hu

  • @jyotipandey7853
    @jyotipandey78535 жыл бұрын

    Mam chia seeds le sakte h kya pcod mai

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