Thyroid and PCOD diet tips | Lavleen Kaur (dietitian & lifestyle coach)

Got Thyroid or PCOD problems? Watch Dietary maintenance tips for poly-cystic ovarian syndrome (PCOS or PCOD) and thyroid by Dietitian Lavleen.
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Dt. Lavleen Kaur is known as North India’s most trusted, qualified and award winning dietitian, Clinical Nutritionist & a Lifestyle Coach. She holds a masters degree in Foods & Nutrition backed with experience working in reputed local hospitals. She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a team of qualified dietitians, nutritionists, Ayurveda doctors and lifestyle coaches, serving personalized diet plans to clients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.
“Eat what you can sustain and easily integrate it into your lifestyle. Being on a diet is about feeling great, having more energy, and keeping yourself as healthy as possible - all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
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Connect with Dietitian Lavleen Kaur:
linktr.ee/dtlavleenkaur
Follow on:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur

Пікірлер: 332

  • @kanchandhobley7323
    @kanchandhobley73234 жыл бұрын

    Tips 1. Switch to cold pressed virgin coconut oil for cooking 2. Have balanced diet.. Can eat peanuts n cruciferous vegetables 3. Exercise 4. Sleep 5. Stress control 6. Selenium from walnuts, pumpkin n sunflower seeds 7. Avoid packaged foods, processed and junk foods 8. Avoid sugar from sweets. But have more fruits

  • @manishagoyal5860
    @manishagoyal58605 жыл бұрын

    Very well explained!!! May God bless youvand give you time to serve the humanity. Keep up the good work👍

  • @sanjanagoswami4741
    @sanjanagoswami47414 жыл бұрын

    Wow Ma'm Very well explained.. This'll definitely gonna help everyone who is suffering from this disease.. Thanks alot Ma'm

  • @DavinderMannat.
    @DavinderMannat.4 жыл бұрын

    Thank you mam aap bahut acche se samjhati han. Main thing is to eat healthy and do exercise less stress proper sleep are the key to live healthy life. Thank you mam.

  • @saniyas5339
    @saniyas53395 жыл бұрын

    Thank u so much fr well explanation was TOO GUD. .

  • @AuthorlargeLarge
    @AuthorlargeLarge5 жыл бұрын

    Good luck to you mam ...,😊stay blessed, keep smiling,☺️live from Mumbai

  • @s.zaheerkhan4074
    @s.zaheerkhan40745 жыл бұрын

    Thanks for your sincere efforts

  • @poojaverma-mx3pw
    @poojaverma-mx3pw3 жыл бұрын

    What a lovely speaker ur mam the way u explained I got fully motivated now. Will soon change my lifestyle eating pattern everything. Thank u for the eye opener video ❤️❤️😘

  • @mohitakukreja9436
    @mohitakukreja94365 жыл бұрын

    Yes mam plz guide on hyperthyroidism

  • @shalinisingh-db2mk
    @shalinisingh-db2mk5 жыл бұрын

    Thank u so much lavleen.....I was diagnosed with hypothyroidism 13yrs ago...I was only 22 yrs rat time....I wish my doc also explained my problem to me d way u have explained....I dnt know I wud ever b able to get rid of thyroxine...bt I m definitely trying my best....thanks again

  • @sarjurai4177
    @sarjurai41775 жыл бұрын

    Thank you so much for this precious information ma'am..

  • @bhaktigangurde5467
    @bhaktigangurde54675 жыл бұрын

    Excellent ...thank u so much madam

  • @mauryazkitchen
    @mauryazkitchen4 жыл бұрын

    I was taking pills for 9 yrs. Thanks for suggesting coriander water . Now I m taking coriander water from 6 mnths and it's in control. Thanks for sharing this information.

  • @aafo91

    @aafo91

    4 жыл бұрын

    really...is it effective..?

  • @NutritionistHarika

    @NutritionistHarika

    3 жыл бұрын

    Please watch this video to cure thyroid naturally kzread.info/dash/bejne/m4emw8lyesq-mto.html

  • @J.o.h.n...
    @J.o.h.n...5 жыл бұрын

    Thank you very much for sharing

  • @shabnamkhan1340
    @shabnamkhan13405 жыл бұрын

    Mam aapne Mera dar Nikal diya mam aapko ALLAH TALA hamesha khush rakhe or aapko ALLHA kamyabi de..... Mujhe pichle 2saal se ye haypo. Thyroid hai

  • @ishaniacharya6999
    @ishaniacharya69995 жыл бұрын

    Very informative & motivating... good diet advices...

  • @yasminsultana8706
    @yasminsultana87063 жыл бұрын

    Good morning,very clearly explained God bless you and wish you success in your life

  • @prernadshrikhande
    @prernadshrikhande6 жыл бұрын

    Good afternoon loved it

  • @luckydwivedy6762
    @luckydwivedy6762Ай бұрын

    Very well explained you are a very good doctor mam god bless you

  • @hemarajput8824
    @hemarajput88244 жыл бұрын

    Thank u so much mam u r doing a very great job 👍👍👍😊

  • @mpl4599
    @mpl45995 жыл бұрын

    Nice description , thanks ji Dr.baig

  • @sujatasingh3696
    @sujatasingh36965 жыл бұрын

    Thanks lavleen ☺️☺️☺️

  • @mamtaashra9
    @mamtaashra93 жыл бұрын

    Thanks for the informative video. Stay blessed.

  • @motherblessed5538
    @motherblessed55385 жыл бұрын

    Useful tips thanks for sharing

  • @padmashripatil6767
    @padmashripatil67675 жыл бұрын

    Please do more videos about theroid related ... That will help me lot hypothyroidism

  • @samiebeg330
    @samiebeg3303 жыл бұрын

    Thanks for the information...

  • @madhurimahajan1946
    @madhurimahajan19465 жыл бұрын

    thank u so much mam

  • @ngangomsoniya6377
    @ngangomsoniya63775 жыл бұрын

    Thanks u so much for information

  • @lipsan6973
    @lipsan69735 жыл бұрын

    Navleenji good hard work to reach every person out there. Recently undergone open heart surgery patient (who is also diabetic, low b.p, hypothyroid) nutritional diet k baare mein share karein.Can proper life style help them to stop taking blood thinners .Low b.p diet in internet includes most of the things which a diabetic/cholesterol patient can't take.Pls share solutions if possible.

  • @farhaanjum7391
    @farhaanjum73915 жыл бұрын

    Very informative mam thank you

  • @RadhikaS.K
    @RadhikaS.K5 жыл бұрын

    Gud information sister thank you

  • @kajalpatel_1487
    @kajalpatel_14873 жыл бұрын

    Beautifully explained

  • @zindgikhusnuma8576
    @zindgikhusnuma85763 жыл бұрын

    best Deitition...👌

  • @richiesaikia8404
    @richiesaikia84045 жыл бұрын

    Thanks for da info😘love ur videos

  • @parishmitasharma1753
    @parishmitasharma17535 жыл бұрын

    Very good information... Thnk u so mch mam

  • @yogmaynaturalliving3085
    @yogmaynaturalliving30855 жыл бұрын

    Thanks dear. Stay blessed. You are doing what is actually to be done.

  • @smitadeshmukh4282
    @smitadeshmukh42825 жыл бұрын

    Good info on thyroid thanks

  • @ektaparasher8283
    @ektaparasher82835 жыл бұрын

    Thxc mam to sharing impo tipz

  • @rakeshclasses3318
    @rakeshclasses33185 жыл бұрын

    Very very helpful video 👍👍

  • @shabnamjassi1818
    @shabnamjassi18183 жыл бұрын

    I love the way you explain each topic, mam can we have dairy products in thyroid and pcod?

  • @ranjusingla9296
    @ranjusingla92965 жыл бұрын

    Thankyou so much maam

  • @RiazAhmed-yc6kl
    @RiazAhmed-yc6kl Жыл бұрын

    Can Olive Oil be also used apart from oils recommended by you.? You deserve lot of appreciation for educating people on balanced diet.

  • @manunegi5817
    @manunegi58175 жыл бұрын

    please make a video on hyperthyroidism. thank you

  • @tamarniasha823
    @tamarniasha8233 жыл бұрын

    Tq somuch fr u r valuable information

  • @NutritionistHarika

    @NutritionistHarika

    3 жыл бұрын

    Hi Tamarsi, Please watch this video if you have thyroid kzread.info/dash/bejne/m4emw8lyesq-mto.html

  • @anupambharti2140
    @anupambharti21404 жыл бұрын

    The way u explain is too gud

  • @jancyrani9073
    @jancyrani90735 жыл бұрын

    Mam. Thank you very much

  • @juliaray7579
    @juliaray75795 жыл бұрын

    Mam great information...thank u...one question mam...in thyroid coconut oil is good but in uric acid coconut oil is good or should avoid

  • @iklegal9627
    @iklegal96275 жыл бұрын

    Good advice

  • @SumanSingh-yn2wv
    @SumanSingh-yn2wv3 жыл бұрын

    Thanks mam

  • @muneshtanwar8702
    @muneshtanwar87024 жыл бұрын

    Very right white sugar ,salt, refined oils ko apni kitchen se bahar nikal do ker healthy banna h too

  • @hardeepsingh-uj2ic
    @hardeepsingh-uj2ic3 жыл бұрын

    WaheGuru ji Sat Sai Akaal

  • @geetikav6172
    @geetikav61725 жыл бұрын

    Can we use mustard oil instead of cold pressed coconut oil?

  • @vineetakumari7942
    @vineetakumari79425 жыл бұрын

    Mam ap bahut ache se samjhati hai .mae hypothyroidism se pareshan hu.mere sole thigh mae kaphi pain rahta hai .please suggest me something .I take 100mg thyroid.

  • @aafreenkhanam5212
    @aafreenkhanam52125 жыл бұрын

    Thnakyou so much you so pretty Ur vido is so motivated Well explanated Plz or vido bane thyroid or pcos pr

  • @sweetysweety2832

    @sweetysweety2832

    3 жыл бұрын

    Hey u have pcod and thyroid then use hb nutrion ,one of my frd have the same issues but now shes get rided of the problem ,Nd its helps to loss weight if u want i will give u my coach number

  • @irfanatabrez9001
    @irfanatabrez90015 жыл бұрын

    Shukriya Aapka jo aap ne itni Achhi solution di Mujhe bhi highpo thyroid hai mam or uterus problem bhi hai mujhe

  • @shankarlal8020
    @shankarlal80205 жыл бұрын

    Superb mam

  • @mddawarali4982
    @mddawarali49826 жыл бұрын

    Thank u for sharing that much knowledge

  • @DtLavleenKaur

    @DtLavleenKaur

    6 жыл бұрын

    Thanks for your appreciation.

  • @sunilkr1748

    @sunilkr1748

    5 жыл бұрын

    Sunilk8385@gmail.com

  • @devkadiyan1965
    @devkadiyan19655 жыл бұрын

    Nice information 👍👍👌👌

  • @AmanSingh-xb5bn
    @AmanSingh-xb5bn2 жыл бұрын

    Very nice information....nicely explained...

  • @varsharani5330
    @varsharani53305 жыл бұрын

    Thanks for encouraging us

  • @peeyachettri9901
    @peeyachettri99015 жыл бұрын

    Thank u so much mam... 💖

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Thanks for your appreciation. Kindly like and share our posts if you like them.

  • @saimashah2641
    @saimashah26415 жыл бұрын

    Thank u mam

  • @MegaZindaDil
    @MegaZindaDil3 жыл бұрын

    Shukria behen good video 👌

  • @abirdewan1062
    @abirdewan10625 жыл бұрын

    Thank u

  • @Gurpreet-cy9bw
    @Gurpreet-cy9bw5 жыл бұрын

    Make video on HYPERTHYROIDISM AS WELL

  • @kainatraza2149
    @kainatraza21495 жыл бұрын

    Nice vdeo maam

  • @personalbranding4women
    @personalbranding4women5 жыл бұрын

    Can you explain about Goiter? Can we eat millets as a Main Source?

  • @suryas564
    @suryas5645 жыл бұрын

    Thanks

  • @pragatiagrawal3773
    @pragatiagrawal37735 жыл бұрын

    First tym laga ki koi likes n views k liye nhi...jankari dene k liye vdo bnra h...tysm mam... really helpfull vdo ... Mam i have this problem of pcod n hypothyroid..n my dtr prescribed me thyroxin...37.5mg.. is it ok to take this pills?? N also my dtr didn't give me any medication for pcod.. so i having a doubt that how the pcod is cure without anything? This questions are troubling me alot!! Plz give a reply i would be very grateful🤗

  • @rafaqatullah9218
    @rafaqatullah92185 жыл бұрын

    Nice 👍

  • @sukhwinderkullar5443
    @sukhwinderkullar54435 жыл бұрын

    Thanks very much madam. What about wheat ..some people say not to eat

  • @riya8914
    @riya89145 жыл бұрын

    Can u suggest what should I do for hyperthyroid..like what should I eat or should not

  • @dhillon80
    @dhillon805 жыл бұрын

    Thanku mam

  • @divinelife11
    @divinelife115 жыл бұрын

    Pls make diet for hair regrowth

  • @tajcreations1079
    @tajcreations10795 жыл бұрын

    Aap beautiful and samajdaar bhi hain. Allah aap ko hamesha sahi raasta dhikhaye aur khush rakhe

  • @hammadqureshi1857
    @hammadqureshi18575 жыл бұрын

    Nice video

  • @hemanttanwar07
    @hemanttanwar075 жыл бұрын

    What will do whey thyroid very low during pregnancy

  • @Yukti_Rao
    @Yukti_Rao2 жыл бұрын

    Plz post a video on diet in high cholesterol levels

  • @sadiabegum3654
    @sadiabegum36545 жыл бұрын

    Hello mam how ru.thanks for advising

  • @nosheenscarlet6900
    @nosheenscarlet69003 жыл бұрын

    Plz give information about hyperthyorid .deit and treatment

  • @MAHMUDAAKTER-mv8pd
    @MAHMUDAAKTER-mv8pd4 жыл бұрын

    Thank you so much mam for this video. Mam pls tell me can I take fresh coconut instead of coconut oil?

  • @goodvibespositivity5683

    @goodvibespositivity5683

    3 жыл бұрын

    Yes. She said yes in her previous video

  • @divmehta66
    @divmehta665 жыл бұрын

    Can u please tell that how to fix hair problems in thyroid patients?

  • @supriyakamath3681
    @supriyakamath36815 жыл бұрын

    Any home remedies for hypothyroidism

  • @glittersworld
    @glittersworld5 жыл бұрын

    Plz tell how to liver cleanse in detail plz

  • @hananafathima6178
    @hananafathima61785 жыл бұрын

    Best point in between , new disease thyroid,pcos can also b due to using of lots of gadgets, technology , "mobile"

  • @shahinkhatunkhan729
    @shahinkhatunkhan7294 жыл бұрын

    Can we use Rice brand oil for hypothyroidism...?

  • @samharoon8856
    @samharoon88565 жыл бұрын

    Plz prolactin high py b detail se video bnain...

  • @qycreative1248
    @qycreative12485 жыл бұрын

    Pcod and thyroid wale sarso ka oil use kr sakte cooking me ma'am please answer me...

  • @ksharma1857
    @ksharma18575 жыл бұрын

    Sugar ki jagah other sugar le skte hi Kay? Jaggery, mishri,khand, coconut sugar.

  • @sabarizvi3689
    @sabarizvi36895 жыл бұрын

    Should I use pomace olive oil for cooking.

  • @amansharma2171
    @amansharma21715 жыл бұрын

    Can you reply on this I have pcos /pcod I have regular period but flow is very less can you please share some information about this.

  • @kausarjahan458
    @kausarjahan4585 жыл бұрын

    Dt i m ready to have a proper diet,will maintain my routine but plz u should plz guide us for treat the thyroid

  • @iqraabbas7127
    @iqraabbas71275 жыл бұрын

    can we take peanut butter? plz tell me

  • @nusratfaras2067
    @nusratfaras20675 жыл бұрын

    Thanks for sharing, it's very helpful ☺️

  • @khankhan-tu5lb
    @khankhan-tu5lb5 жыл бұрын

    you are mainly talking about hypo thyroid but i would love to know something about hyper thyroid as well regards

  • @sumangalsaha237
    @sumangalsaha2373 жыл бұрын

    One query- Is it true that one should avoid iron, fibre & calcium rich foods during breakfast to have proper absorption of the thyroid medicine

  • @hananafathima6178
    @hananafathima61785 жыл бұрын

    U r so pretty man n so is ur sisterly advice

  • @shachijain5258
    @shachijain52583 жыл бұрын

    Mam can we use olive oil instead of coconut oil

  • @artworld2802
    @artworld28023 жыл бұрын

    Hypothyroidism me arthritis ho jay or phir agr joints me bhi swelling ho jae to us pr bhi ak video bna dyn Diet and which things to avoid

  • @Faraz_ali18
    @Faraz_ali185 жыл бұрын

    Zabardast information

  • @DtLavleenKaur

    @DtLavleenKaur

    5 жыл бұрын

    Thanks for appraising. Kindly share our posts if you like them.

  • @chesthagupta9774

    @chesthagupta9774

    5 жыл бұрын

    Ap humhe yh btaye ki ginger kaise le daily routine m kise time m or ginger daily lene s koi side effect thodi hoga please tell me mam

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