Thyroid and PCOD diet tips | Lavleen Kaur (dietitian & lifestyle coach)
Got Thyroid or PCOD problems? Watch Dietary maintenance tips for poly-cystic ovarian syndrome (PCOS or PCOD) and thyroid by Dietitian Lavleen.
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Dt. Lavleen Kaur is known as North India’s most trusted, qualified and award winning dietitian, Clinical Nutritionist & a Lifestyle Coach. She holds a masters degree in Foods & Nutrition backed with experience working in reputed local hospitals. She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a team of qualified dietitians, nutritionists, Ayurveda doctors and lifestyle coaches, serving personalized diet plans to clients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.
“Eat what you can sustain and easily integrate it into your lifestyle. Being on a diet is about feeling great, having more energy, and keeping yourself as healthy as possible - all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
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Connect with Dietitian Lavleen Kaur:
linktr.ee/dtlavleenkaur
Follow on:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur
Пікірлер: 332
Tips 1. Switch to cold pressed virgin coconut oil for cooking 2. Have balanced diet.. Can eat peanuts n cruciferous vegetables 3. Exercise 4. Sleep 5. Stress control 6. Selenium from walnuts, pumpkin n sunflower seeds 7. Avoid packaged foods, processed and junk foods 8. Avoid sugar from sweets. But have more fruits
Very well explained!!! May God bless youvand give you time to serve the humanity. Keep up the good work👍
Wow Ma'm Very well explained.. This'll definitely gonna help everyone who is suffering from this disease.. Thanks alot Ma'm
Thank you mam aap bahut acche se samjhati han. Main thing is to eat healthy and do exercise less stress proper sleep are the key to live healthy life. Thank you mam.
Thank u so much fr well explanation was TOO GUD. .
Good luck to you mam ...,😊stay blessed, keep smiling,☺️live from Mumbai
Thanks for your sincere efforts
What a lovely speaker ur mam the way u explained I got fully motivated now. Will soon change my lifestyle eating pattern everything. Thank u for the eye opener video ❤️❤️😘
Yes mam plz guide on hyperthyroidism
Thank u so much lavleen.....I was diagnosed with hypothyroidism 13yrs ago...I was only 22 yrs rat time....I wish my doc also explained my problem to me d way u have explained....I dnt know I wud ever b able to get rid of thyroxine...bt I m definitely trying my best....thanks again
Thank you so much for this precious information ma'am..
Excellent ...thank u so much madam
I was taking pills for 9 yrs. Thanks for suggesting coriander water . Now I m taking coriander water from 6 mnths and it's in control. Thanks for sharing this information.
@aafo91
4 жыл бұрын
really...is it effective..?
@NutritionistHarika
3 жыл бұрын
Please watch this video to cure thyroid naturally kzread.info/dash/bejne/m4emw8lyesq-mto.html
Thank you very much for sharing
Mam aapne Mera dar Nikal diya mam aapko ALLAH TALA hamesha khush rakhe or aapko ALLHA kamyabi de..... Mujhe pichle 2saal se ye haypo. Thyroid hai
Very informative & motivating... good diet advices...
Good morning,very clearly explained God bless you and wish you success in your life
Good afternoon loved it
Very well explained you are a very good doctor mam god bless you
Thank u so much mam u r doing a very great job 👍👍👍😊
Nice description , thanks ji Dr.baig
Thanks lavleen ☺️☺️☺️
Thanks for the informative video. Stay blessed.
Useful tips thanks for sharing
Please do more videos about theroid related ... That will help me lot hypothyroidism
Thanks for the information...
thank u so much mam
Thanks u so much for information
Navleenji good hard work to reach every person out there. Recently undergone open heart surgery patient (who is also diabetic, low b.p, hypothyroid) nutritional diet k baare mein share karein.Can proper life style help them to stop taking blood thinners .Low b.p diet in internet includes most of the things which a diabetic/cholesterol patient can't take.Pls share solutions if possible.
Very informative mam thank you
Gud information sister thank you
Beautifully explained
best Deitition...👌
Thanks for da info😘love ur videos
Very good information... Thnk u so mch mam
Thanks dear. Stay blessed. You are doing what is actually to be done.
Good info on thyroid thanks
Thxc mam to sharing impo tipz
Very very helpful video 👍👍
I love the way you explain each topic, mam can we have dairy products in thyroid and pcod?
Thankyou so much maam
Can Olive Oil be also used apart from oils recommended by you.? You deserve lot of appreciation for educating people on balanced diet.
please make a video on hyperthyroidism. thank you
Tq somuch fr u r valuable information
@NutritionistHarika
3 жыл бұрын
Hi Tamarsi, Please watch this video if you have thyroid kzread.info/dash/bejne/m4emw8lyesq-mto.html
The way u explain is too gud
Mam. Thank you very much
Mam great information...thank u...one question mam...in thyroid coconut oil is good but in uric acid coconut oil is good or should avoid
Good advice
Thanks mam
Very right white sugar ,salt, refined oils ko apni kitchen se bahar nikal do ker healthy banna h too
WaheGuru ji Sat Sai Akaal
Can we use mustard oil instead of cold pressed coconut oil?
Mam ap bahut ache se samjhati hai .mae hypothyroidism se pareshan hu.mere sole thigh mae kaphi pain rahta hai .please suggest me something .I take 100mg thyroid.
Thnakyou so much you so pretty Ur vido is so motivated Well explanated Plz or vido bane thyroid or pcos pr
@sweetysweety2832
3 жыл бұрын
Hey u have pcod and thyroid then use hb nutrion ,one of my frd have the same issues but now shes get rided of the problem ,Nd its helps to loss weight if u want i will give u my coach number
Shukriya Aapka jo aap ne itni Achhi solution di Mujhe bhi highpo thyroid hai mam or uterus problem bhi hai mujhe
Superb mam
Thank u for sharing that much knowledge
@DtLavleenKaur
6 жыл бұрын
Thanks for your appreciation.
@sunilkr1748
5 жыл бұрын
Sunilk8385@gmail.com
Nice information 👍👍👌👌
Very nice information....nicely explained...
Thanks for encouraging us
Thank u so much mam... 💖
@DtLavleenKaur
5 жыл бұрын
Thanks for your appreciation. Kindly like and share our posts if you like them.
Thank u mam
Shukria behen good video 👌
Thank u
Make video on HYPERTHYROIDISM AS WELL
Nice vdeo maam
Can you explain about Goiter? Can we eat millets as a Main Source?
Thanks
First tym laga ki koi likes n views k liye nhi...jankari dene k liye vdo bnra h...tysm mam... really helpfull vdo ... Mam i have this problem of pcod n hypothyroid..n my dtr prescribed me thyroxin...37.5mg.. is it ok to take this pills?? N also my dtr didn't give me any medication for pcod.. so i having a doubt that how the pcod is cure without anything? This questions are troubling me alot!! Plz give a reply i would be very grateful🤗
Nice 👍
Thanks very much madam. What about wheat ..some people say not to eat
Can u suggest what should I do for hyperthyroid..like what should I eat or should not
Thanku mam
Pls make diet for hair regrowth
Aap beautiful and samajdaar bhi hain. Allah aap ko hamesha sahi raasta dhikhaye aur khush rakhe
Nice video
What will do whey thyroid very low during pregnancy
Plz post a video on diet in high cholesterol levels
Hello mam how ru.thanks for advising
Plz give information about hyperthyorid .deit and treatment
Thank you so much mam for this video. Mam pls tell me can I take fresh coconut instead of coconut oil?
@goodvibespositivity5683
3 жыл бұрын
Yes. She said yes in her previous video
Can u please tell that how to fix hair problems in thyroid patients?
Any home remedies for hypothyroidism
Plz tell how to liver cleanse in detail plz
Best point in between , new disease thyroid,pcos can also b due to using of lots of gadgets, technology , "mobile"
Can we use Rice brand oil for hypothyroidism...?
Plz prolactin high py b detail se video bnain...
Pcod and thyroid wale sarso ka oil use kr sakte cooking me ma'am please answer me...
Sugar ki jagah other sugar le skte hi Kay? Jaggery, mishri,khand, coconut sugar.
Should I use pomace olive oil for cooking.
Can you reply on this I have pcos /pcod I have regular period but flow is very less can you please share some information about this.
Dt i m ready to have a proper diet,will maintain my routine but plz u should plz guide us for treat the thyroid
can we take peanut butter? plz tell me
Thanks for sharing, it's very helpful ☺️
you are mainly talking about hypo thyroid but i would love to know something about hyper thyroid as well regards
One query- Is it true that one should avoid iron, fibre & calcium rich foods during breakfast to have proper absorption of the thyroid medicine
U r so pretty man n so is ur sisterly advice
Mam can we use olive oil instead of coconut oil
Hypothyroidism me arthritis ho jay or phir agr joints me bhi swelling ho jae to us pr bhi ak video bna dyn Diet and which things to avoid
Zabardast information
@DtLavleenKaur
5 жыл бұрын
Thanks for appraising. Kindly share our posts if you like them.
@chesthagupta9774
5 жыл бұрын
Ap humhe yh btaye ki ginger kaise le daily routine m kise time m or ginger daily lene s koi side effect thodi hoga please tell me mam