Tips for inverting on a spinning pole
Here is one of many tips for inverting (forward) on a spinning pole!
When on a spin pole, there are two forces - gravity and centripetalforce. If you learn how to use the momentum to get on the centripetalforce, it makes the invert so much easier!
Also please don’t mind my editing skill - The arrows look bad but I did my best to explain the circle 😅.
What makes you struggle the most when practicing invert on spin pole?
#clairebearpolerina #invert #pdinvert #intermediatepole #advancedpole
Пікірлер: 13
I have so much respect for everybody who does this like it requires so much skill and strength but also gracefulness
I really love your videos so much they’re always so incredibly helpful!!
@jippothetherian
9 ай бұрын
Me who uses pole tricks as inspo for aerial youga
This is exactly what i was looking for!! Most videos i’ve seen are spinning invert from the floor by stepping into it but I have been looking for a tutorial which shows a straddle invert from a pencil spin/pull up. Thank you!!
@clairebear.polerina
Ай бұрын
💕💕
Can't wait for a full tutorial, cause this was gem. Any tip for getting the hip higher on spinning invert?
Has there ever been someone with hands that sweat that still pole dance??
@stefiosart
8 ай бұрын
most people use a product called grip to keep themselves from slipping! it can come in a spray, liquid, balm, and probably other formulas. i have the clammiest hands, and let me tell you i would not last 1 year of doing pole without grip 😂 it's best used on spin pole
Are you on Tik-Tok
⬇️ report button
@abameow
8 ай бұрын
What’s wrong with this? Pole dancing isn’t inherently sexual
No hate the you but we carefull these videos might land by the wrong audience
@Levvmichi
8 ай бұрын
and ur the wrong audience, bc u said it's disgusting