Tips for best sleeping positions for scoliosis
In this video you will find my advice about the best sleeping positions for scoliosis.
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⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
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Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
Пікірлер: 12
I have dextroscoliosis and was a side sleeper for so long and definitely learned sleeping on the back because it really lessens the back pain.
@MoveWithScoliosis
Ай бұрын
Yes it can definitely make all the difference once you’ve found what works!
@GenY90sgalMarissa
11 күн бұрын
I also have dextroscoliosis lately I have been sleeping on my scoliosis curve my right side but been sleeping on my back to which is better for me
Where can I buy the butterfly pillow????? PLEASE
Very interesting! Thank you.
@MoveWithScoliosis
Ай бұрын
Hope it was helpful!
Thanks for the video. İ really can't sleep at night because of the back pain
@MoveWithScoliosis
Ай бұрын
I'm so sorry to hear this. There is a lovely evening yoga practice which you could try kzread.info/dash/bejne/laNtutGrqa-pic4.htmlsi=uQCY963n1mcBS_ac
thank you💜i have been suffering with sleeping 😢
@MoveWithScoliosis
29 күн бұрын
Hope you find something that helps you here!
So it means if i have a major thoracic curve with S curve, im supposed to sleep on my left? Sorry im a bit confused
@MoveWithScoliosis
16 күн бұрын
Right thoracic? Yes sleep on the left unless you also have a significant lumbar curve!