Very informative. Appreciate that you defined the different types/locations of fractures and the associated healing times & treatments.

Man I’m so pissed... been trying to accomplish my goals and just when my running mileage was getting better... boom my leg seems to have a stress fracture. I have an MRI coming up but fuck... every time I try to get serious about my physique there is always something... from ACL, medial meniscal tear and now this. NOT FAIR!

@dustin5459

Жыл бұрын

Same shit. Stress fracture so depressing.

@retroqueenbeeart

3 күн бұрын

I feel the same. I told my physical therapist my knees were burning/hurting and he increased weights and exercise. Know I have a stress fracture of my tibia. He knows I have osteopenia and acromegaly not controlled.

Best stress fx video! No more running in thick padded shoes, Hoka 1 mistake a couple times got both legs. Neutral feet with stability shoes are not a good idea.

Thanks a lot for that info. very well explained. an MRI will be then.

Useful but bloody depressing

@mustakkhafi5564

2 жыл бұрын

😭

@SaurabhYadav-ci4oo

Жыл бұрын

Absolutely

@cw2002

7 ай бұрын

@@mustakkhafi5564I really don’t want to admit to myself that I think I have one

@edotmc720

7 ай бұрын

😮😊

@DGRADE11

2 ай бұрын

Hahahaha! Literally me right now watching with less then 3 weeks till the London marathon 😢

Thank you so much. This was so well explained. The doctor said it was shin splints. But clearly it isn't and now, going to another one, within 2 sec he said it was a stress fracture. Every description of this video is right on the money. Thank you very much for such a well thought and easy to gather explanation.

@SportsInjuryPhysio

10 ай бұрын

You're welcome!

Thank you so much. That was very helpful. Now I'm convinced to see the doctor, and prepared for any neccessary treatment.

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

Thank you so much for this information! It was very clear and informative!

@SportsInjuryPhysio

Жыл бұрын

You are welcome!

Thank you very much! That's the video i was looking for

@SportsInjuryPhysio

2 жыл бұрын

Great!

Crazy helpful! Best video I’ve seen on this with the most helpful information. Definitely a bummer but I think mine stemmed from overloading and Not realizing I needed to supplement with calcium and vitamin d. Sadly too painful to not be a stress fracture but this helped me understand I need to get it checked out vs stressing it more

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

Very informative, yet a bit frighten here. 45yrs old here, 40miles/weekly. The nutritional part did catch my attention, as I do run a 7:30min/mile average and have been intermittent fasting for the past 4yrs and do run on a fasted state (do have post recovery Ka'chava shake and nutritious dinner; all done between 6pm-10pm, my eating window). Slight tenderness on what I presume is or was shin splints. Thank you for the insight, which has lead me to scheduling an appointment with my doctor for an MRI or a specialist. Will keep you posted and do look forward to future content from your channel.

@mastibaji

2 жыл бұрын

Harry, you and I share the same story, same age. I run 15 miles a week though, not 40 but IF and One Meal a Day. I recently pulled my calf playing soccer and X-ray revealed a stress fracture line on my tibia. I had zero pain on my tibia and was surprised to see the fracture, even did a second opinion and it is still there. Headed for MRI next week and started taking Vitamin D. Let me know how it went for you, thank you!

@Layput

2 ай бұрын

​@mastibaji I'm 44 years old and I run 1 kilometer only but I have bone fractures. I'm 80 kgs.

Very informative video for us ❤

Please do a video for the adductor tendinopathy full exercises please

Great video - very clear. Thanks

@SportsInjuryPhysio

4 ай бұрын

You are welcome!

Well 8-12 months would’ve been nice but I only got 2 weeks in the army and now it’s even worse

i had a stress fracture near the ankle and it hurt very badly in hospital. it took 6 weeks and did not need surgery for it.

thanks for your video.

@SportsInjuryPhysio

2 жыл бұрын

Thanks for watching!

Thanks for the very helpful video. I suspect I have a posterior tibial fracture that is mild. No running for a while but hopefully som calcium and vitamin d with mild strength training will help.

@winnermatt1180

Жыл бұрын

how are you now? healed??

This is the best explanation I have seen in years on tibial stress fracture. I Play football and I think mine is the medial tibial stress fracture. It's a reoccurring one even after leaving football for more than 2 years. I'll like to know the Cost for surgery on the medial tibial stress fracture. Thank you.

@SportsInjuryPhysio

9 ай бұрын

You're welcome.

Thank you!

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

thanks maam for sharing this video

@SportsInjuryPhysio

2 жыл бұрын

Most welcome 😊

Thank you for a very informative and helpful video. I have been diagnosed with a tibial stress fracture on my left leg yesterday, it was confirmed by a MRI scan :-( There have been some signs in the past couple of months pointing something is not right, but sadly I disregarded them and ended up with a stress fracture. Probably the first subtle signs appeared already in January or February when I felt shin pain while foam rolling and the pain was much greater on my left foot. Then by the end of March, I felt some dull pain in my left shin right at the start of my runs, but it always seemed to go away during the run and so I ignored it. About one month ago I was on a group training where we hopped on one foot and this was the time I realized something is bad because hopping on the foot really hurt. I went to a PT who noticed there was a slight bump and the place hurt when I pressured against the middle part of my tibia bone. While I reduced the amount of running, I still did a couple of fast runs and even one 10k race that probably made my initial condition much worse. Now I must stay away from running for at least one month and I must take supplementary calcium. Luckily I am allowed to bicycle and swim. Hoping my bone will heal before the end of summer! Still not completely sure what caused my injury, but most probably it was a combination of running too long in old worn-out shoes, poor nutrition, not enough sleep and stress at work. Also I took part in a challenge back in December - running every day for four weeks - and it was probably too much for me or I did not allow enough time for recovery after it. I also read that drinking too much coffee limits calcium supply to the bones - So I am quitting all coffee for the next month!

@SportsInjuryPhysio

Жыл бұрын

Thanks for sharing! And good luck with your recovery!

@joanjoan5011

Жыл бұрын

Thank you for sharing

@ramyanaidu9626

Жыл бұрын

How long does it take to heal from a stress fracture? I could not walk and the doctor advised me to rest for 6-8 weeks.. Will i not be able to walk for 6 whole weeks?

@jirikadlec1058

Жыл бұрын

@@ramyanaidu9626 In my case I could walk all of the time but I limited walking to short distances. But I completely stopped running and jumping. Now two months after the start of my recovery process I have started very slow and easy jogging two days per week and so far it is going well but I think it will take two more months before my shin tibia bone is ready for full running load.

@sadiemellow

9 ай бұрын

For me it is no alcohol! Started taking vit c & d. The Dr said to start walking but I haven't even tried, I am not sure how you managed to continue exercising after your fracture.

I broke my fibia on 9-26-22. I went to the doctor on 10-26-22 . He said it was healing fine but I was supposed to get a trim brace but my insurance didn't pay for it. Now he says I might not need it. I hate the fact that if you don't have e money you have to wait a longer time to recover

This was highly informative but I am still struggling to self diagnose what is either a SF or Shin splints! Seems I have some symptoms of both. The measurement given (>5cm or

@MyFlamingoe

2 жыл бұрын

Go to a doctor.

Hi Maryke, great video, very helpful! I think I've got the stress fracture that's effecting my calf - I've had it for about 3 weeks now and doesn't seem to be improving even though I've done no running at all. It hurts when I walk also - do you think getting a crutch and continuing to not run, it'll improve slowly over time? I have two marathons in April so I need this to heal quickly!! Thanks for your help.

@SportsInjuryPhysio

4 ай бұрын

Get it assessed - you may end up wasting your time using crutches if it isn't a stress fracture

Very useful, yes. Thank you!

@SportsInjuryPhysio

2 жыл бұрын

You're welcome!

Very helpful...❤from INDIA.

@SportsInjuryPhysio

Ай бұрын

Glad it was helpful!

Thank you for a very informative video! I am a basketball player. I have been diagnosed with a medial malleolus fracture with a fracture line in early February. I was hurting for 3 weeks while still playing basketball before they identified the fracture). I was in a boot for 3 weeks, walked freely for 1 week, and then I think I progressed too quickly( did 5min jogging and it hurt, then did rowing and squats with 10kg on the next day). Because of my pain I took 2 weeks of a break trying to be on my feet at all (only necessary walking and biking to get around without using my leg that hurts). It still hurts whenever I walk around more. What is your recommendation as of what should be done now? Will I be ready to play again by mid-August?

@SportsInjuryPhysio

Жыл бұрын

You just have to continue managing the load on it and avoid sudden increases - slowly build the strength. Make sure you also have a health diet. If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. The best physios to help with stress fracture recovery are Barry, Steph, and Jack. You can read more about how the online consultations work here: www.sports-injury-physio.com/

Thank you for a very informative video. What to do when you have too much vitamin D from supplementation (as in the past there was a deficit of vit D) and unfortunately an excess of calcium in the blood that is not absorbed into the bones

@SportsInjuryPhysio

Жыл бұрын

Your doctor will be the best person to provide advice on this.

Thank you very much and very imformative, Only question I have is what about medial tibia stress fractures 1/3 down by your ankle (about 3 inches above your medial malleolus)? is that still considered low risk?

@SportsInjuryPhysio

8 ай бұрын

I'm not sure - it also depends on how far your case has advanced, so it is best to ask your doctor.

Nice educative video, I know about my stress fracture around April although I’ve been playing with the pain for some time before I finally did a scan and discovered it’s a stress fracture, I’ve stopped playing since may and taking supplements too while limiting my movements, started with a little jogging 3 weeks again cos I stopped feeling pain on the legs but after 3 days the pain were back so stopped again and go for another scan, the result says that the fracture is still there but I should start a rehab with a physiotherapist instead of pushing hard very fast. Do you have any advice on what I should do to recover faster cos I need to start playing in a month time

@SportsInjuryPhysio

11 ай бұрын

Having a good balanced diet and taking enough calcium and vitamin D is important. But other than that, it is really time that is needed.

Very informative video. Thank you 🙏 I think I have a stress fracture on my ankles. It happened after i ran barefoot. Pain happens only when i stretch foot down. No inflammation or pain when i press. When i walk i an fine except in certain motions accidentally. Can i still keep walking while i avoid any impact exercises on ankle? Or do i have to completely take bed rest for weeks.

@SportsInjuryPhysio

6 ай бұрын

You will have to ask your doctor - I can't safely answer that because I don't know your situation well enough.

The only video where someone pointed out where my pain was I’ve been trying to pin point it on my foot and can’t find the right explanation

@SportsInjuryPhysio

2 жыл бұрын

Glad you found it useful.

Had tibial sf as a result of combo of too clean diet (brought on vitamin deficiency despite supplements) and overtraining (50k a wk). Telltale sign is soleus pain. If you get to point where you are limping you should not run through pain. A SF will ache and throb at rest, especially at night. Pain will be localized to point of fracture on the tibia (it will feel very bruised in a particular spot on the bone). I took 12 weeks off but still had phantom pain for a year after. Don’t run through this injury or you will prolong pain and recovery. Definitely take D3 with K2 to help with bone rebuilding.

@SportsInjuryPhysio

2 жыл бұрын

Very good advice - thanks for sharing. Diet plays a super important role.

@nineotindo4563

2 жыл бұрын

Got one because of excessive use of my legs after a year of not being active. Probably the worst pain I have ever felt and in night it gets so bad.

The pain you're talking about is it screaming when taking a step and keeps getting worse

@SportsInjuryPhysio

Жыл бұрын

That does sound as if it may be a stress fracture - best to have it checked

Started working out a month and a half ago and last night during my run i felt a pop on the side 6 inches above ankle, i have full mobility so i doubt its a tendon or muscle but i have localized pain on my shin bone that feels like its burning but its very very slight

@SportsInjuryPhysio

Жыл бұрын

Best to get it checked by a physio or doctor.

Thank you for the encouraging video. I’m indescribably grateful. May GOD THE FATHER and THE LORD JESUS CHRIST GIVE YOU GRACE & PEACE.

I have pain to the touch on the medial Malleous for about 2 months. Some days as they progress I am limping. I can go up the stairs quite well but going down the stairs is awfully painful. I’m hoping it’s just stress on the bone and not a stress fracture. I have been running for the past year and then this occurred, so frustrating.

@yestrech

11 күн бұрын

How is your feet now? Did it heal?

I had tibia stress fracture in the post mideal area I ran 170km for 4 weeks per week with 3-4 tempo session per week I started to train again did 5x5 minuete in 3:07 km pace and it felt awsome Now I started getting the volume in and I am afraid that I again get the stresss fracture I sadly had to DNF at my nationals for 10k I was on my way to a 30mimuete 10k but I was just feeling awful Fuck I do not eat enough despite running that much I weigh 116lbs and I wam 5’10 and 17 years old I have never really been eating enough but just as I joined the National team I noticed that I do not been eating enough I always have had stiff ankles MRT showed the Stress Fracture My next national championships are in November

@SportsInjuryPhysio

Жыл бұрын

Find a good sports nutritionist or dietitian - it sounds as if you're a really good athlete and so this will be money well-invested in your future.

I have had shin pain for around 11 years, it happened when I used to run and got really bad so I had to stop ( I ran through a lot of time which is silly )... I have basically done no running for around 11 years now and been mostly inactive working at a desk, when I press my shin it hurts slightly on all parts of the bone but occasionally a small localized bit will be a bit more of a sharp pain. I went to a physio and they said it's most likely caused by weak glutes, hips, shin and calves... I'm worried incase I have stress fractures but the physio said that if it was I would have probably healed by now... my question is can shin splints also have a bit of localized pain too?

@SportsInjuryPhysio

2 жыл бұрын

Hi Benny, It’s highly unlikely that this is a stress fracture since you’ve not done any high load activities for so long. Yes it is normal to get painful spots and most people will find them if they poke hard enough. The pain from a stress fracture is quite intense and it usually does not take much pressure to elicit it.

@honeybadger1621

2 жыл бұрын

@@SportsInjuryPhysio hello,I'm type1 diabetic and I broken my tibia bone Dr put in leg 4screw and 1rod I'm scary I will be fine will I heal? diabet made me scary. thank you

Hi! Any big difference in symptoms/recovary/treatment between tibial and fibula stress fracture? I might have early stage fibula stress fracture, but ultrasound didn't show anything. It hurts on the outside of the fibula, a 15cm or so above the start of the fibula/ankle under high impact on front foot (jumping/running). A lot on youtube and generally on the internet about tibail stress fracture, but not a whole lot on the fibula.

@SportsInjuryPhysio

10 ай бұрын

Fibula is less dangerous as not the main weightbearing bone but can still turn into full fracture if neglected. The healing times really depends on how well you look after it and the extent of your injury - difficult to predict.

@bard4123

10 ай бұрын

Appreciate the answer!

i had a stress fracture for almost a year i started back running again after months in a boot my fracture started hurting again

@SportsInjuryPhysio

Жыл бұрын

You have to build the load tolerance very slowly once you come out of the boot. First be able to walk long distances without pain. Then start with run-walk intervals and slowly increase them and make sure you have enough recovery days after. Also do strength training for calves and legs. If you wanted help with your rehab , this is something that our team of physios can assess and help you with via video call. My colleagues Steph and Jack are most experienced in dealing with stress fractures. You can read more about how the online consultations work here: www.sports-injury-physio.com/

I think I have a high risk stress fracture. I saw this video on the first day the pain started. Will it still take 8 montha to recover? I can walk easily and while running pain goes away after 5 minutes.

@SportsInjuryPhysio

11 ай бұрын

If the pain goes away after 5 minutes of running it is unlikely to a stress fracture - it sounds more like a tendon injury or something else. Get it assessed properly so you don't waste time with the wrong treatment.

how do you avoid stress fractures? i recently came back from a trip abroad where we walked 9 miles every day for 10 days and i believe i got a interior tibial stress fracture… by walking more after it heals will this strengthen my legs / bones?

@SportsInjuryPhysio

Жыл бұрын

Yes but you also need to make sure you eat enough and have enough of the correct vitamins and minerals - you can find more info here: kzread.info/head/PLkRW4ITRa6bAZX8BXsCXa1XL9sRiAAErO

im not quite sure about one thing... If someone does have low risk medial tibia stress fracture, is he supposed to exercise or not? Because you say that the leg needs an off-loading, but at the same time people say that in order to help the bone you need to be streching and get stronger lower leg muscles by exercising with heavy weights

@SportsInjuryPhysio

27 күн бұрын

You need to exercise at a level that does not cause pain during or in 24 hours after. So you only use movements and weights that it can currently tolerate. That is what load management means. But at the start you may have to completely rest it if it hurts just walking etc. and only start training when it is ready. So it is all about tailoring your treatment for the stage of healing it is in.

I am having medial stress fracture(assuming), pain on the side line of shin bone. I am a cricket player. I rested for almost 9 weeks after playing with pain for 2 months. When I started playing again after rest, there were no pain for the first 3 days but later again that area get affected by pain and increases day by day. Now, the pain is in line greater than 5cm? Is it shin splints or medial stress fracture? or is it due to incomplete healing?? mam what can I do??

@SportsInjuryPhysio

Жыл бұрын

It sounds as if you went back to playing too abruptly. Once the pain goes away you have to slowly reload the bones and lower legs by increasing walking and doing strength training and then introducing jogging and jumping and lastly fully force activities. But it is also important to allow recovery days between activities which I'm not sure from your message that you did. At this moment the first step is to get someone do check it for you to ensure the diagnosis is correct and then you will know what treatment regime to follow.

Had a tibial stress fracture for over 2 years it's healed somewhat but never completely gone would surgery be advised?

@SportsInjuryPhysio

Жыл бұрын

This is something you should ask the doctor who knows your full case details.

I feel like a I have a anterior tibial stress fracture. It is not painful and I can walk. However, I also feel a lump on the area. Is this a normal symptom of a stress fracture?

@SportsInjuryPhysio

Жыл бұрын

Stress fractures are always painful when you do activities e.g. jump or run - if you have absolutely no pain then it is unlikely that it is a stress fracture. Best to get it checked by your doctor and get a proper diagnosis.

@richardfrancisburton6833

3 ай бұрын

My pain goes away with physical activity lol

My x-ray shows a fracture line on my tibia but I feel no pain at all. I went to the doc because I pulled my calf muscle and during that investigation, he found that I have a stress fracture. I'm lined up for a MRI next but how is it possible that I have a fracture but not feel any pain? He even squeezed that area. There's a tiny bump, which is slightly painful, 2 out of 10 if squeezed.

@SportsInjuryPhysio

2 жыл бұрын

Pain is strange. We used to think that it is linked directly to how much damage you have but it has become clear over the last 10 years of research that actually it can't be trusted. Pain is only the alarm system and sometimes it doesn't sound the alarm and other times it totally over shouts and causes lots of pain when there is not reason. There is a chance that your x-ray showed something that wasn't there but it is good that you're doing an MRI as that will provide you with a definitive answer. In the meantime - act as if it is a stress fracture.

@mastibaji

2 жыл бұрын

@@SportsInjuryPhysio I appreciate your response! I did have a second opinion as well and that too (another x-ray) showed the dreaded black line. I'm in an ortho boot and crutches. Thanks again!

@harrisflims0

2 жыл бұрын

@@SportsInjuryPhysio I am Mountaineer from last year I have a pain in my shin know I feel full leg pain..

I got a bone fracture from playing tennis at the age of 39. Very saddened from this news. I am vegan but i am sure i am deficient in something. This has been such a shock, i never want to go back to tennis. I was so determined to get better 😢.

@bjhay2790

3 ай бұрын

How long were you out? I’m dealing with the same thing at 14.

@sadiemellow

3 ай бұрын

@@bjhay2790 Healing is faster when you are younger. Swelling will be there for months! I recommend just moving your foot whenever possible.

Is distal tibia metaphsis one high or low risk please?

@Alex.1739

2 жыл бұрын

Posterior distal

@SportsInjuryPhysio

2 жыл бұрын

Posterior tibial stress fractures are usually seen as low risk but your doctor who examined your will be better placed to assess and make an informed comment on this.

I have shin pain when i was 11, and now i'm 14 is it normal to have shin pain in teenagers? And i dont run or any type of sport and i just start playing soccer again but my shin will get hurt when i run (actually i start playing soccer too fast and run too much than i used to run) so what should i do?

@SportsInjuryPhysio

2 жыл бұрын

It sounds as if you may have shin splints which can be common in kids, especially if you ramp up your training suddenly. See a physio and get it properly assessed - that way you will know what the correct treatment is.

Hello mam, i have shin pain past 4 months , i take x-ray and going to doctor they said it's a stress facture. They said rest for 3 weeks so I rest but when I started slowly to run first 2 days then no pain but third days it increas pain so what I do mam ?

@SportsInjuryPhysio

Жыл бұрын

Hi Sudarshan, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@naveenkr7749

Жыл бұрын

I am also having this same issue. I am a cricket player. Due to stress reaction on shin, I rested for almost 9 weeks. When I started playing after rest, there were no pain for the first 3 days but later again that area get affected by pain and increases day by day. @Sudarshan Kharpude How is your condition now? Is there any improvement? @@SportsInjuryPhysio mam what can i do??

@sudarshankharpude1361

Жыл бұрын

@@naveenkr7749 now there is no pain. I rest 1 an half months and after I start exercise slowly therefore rest is work.😁

I have one in my metatarsus, getting my second MRI tomorrow

@poojimusunuri

2 жыл бұрын

Hey can we increase height having stress fractures in shin

@poojimusunuri

2 жыл бұрын

Can u reply me asap

@Julia-zz1gq

2 жыл бұрын

@@poojimusunuri I don't know about stress fractires in shins

@poojimusunuri

2 жыл бұрын

@@Julia-zz1gq can u please ask ur doctor about stress fractures in shin. Do we have any increase height with these fractures in shin. Please I have my consultation too late

@poojimusunuri

2 жыл бұрын

@@Julia-zz1gq and reply me asap Julia please

I'm football player. My tibia broken last September 7, 2021. September 13 my tibia operation (Nailing) successful. How many days Could i run again?

@SportsInjuryPhysio

2 жыл бұрын

Hi Tapan, There's no set formula for this, and the best way to return to running safely is a rehab exercise programme during which your progress is checked from time to time to see whether the programme needs adjustment. This is something that we can help you with. You're welcome to book an appointment with one of our physios: www.sports-injury-physio.com/

hello,I'm type1 diabetic and I broken my tibia bone Dr put in leg 4screw and 1rod I'm scary I will be fine will I heal? diabet made me scary. thank you

@SportsInjuryPhysio

2 жыл бұрын

As long as you make sure that you use your diabetes medication properly and work with your doctor to control your sugar levels, then you should heal very well.

vitamin d3 is literally so clutch my pain went away in like a week

@JoshuaStGermaineyoutuber

2 жыл бұрын

Like actually? Because I’ve had a vit D deficiency in the past and seem to have stress fractures

@torlando1553

2 жыл бұрын

@@JoshuaStGermaineyoutuber yes. you'll feel a difference fs

I got laid of crutches and boot 2 days ago How much should I wait to go back to working out and running?

@SportsInjuryPhysio

Жыл бұрын

It is best to ask your physio or doctor - your rehab plan should slowly build up to the point where you have regained enough strength to start your workouts again.

I can't afford an MRI but 99% sure i have a tibial stress fracture. What should i do since I can't afford MRI? I stay off of it as much as possible. Low impact walking is usual okay, but sometimes even with walking there is pain. It's been 2 weeks and haven't noticed much improvement

@SportsInjuryPhysio

2 ай бұрын

I would then treat it as if it is a stress fracture and +++limit your activities so that it doesn't cause increased pain and follow the other guidelines I provide in the video.

@ActivateTrueHealth

2 ай бұрын

@@SportsInjuryPhysio thank you! Do you think I need to go full non weight bearing if I have pain occasionally from walking?

I had a severe pain in starting and I continuously keep on working out in pain in for 5-6 months and after the X-ray I came to know about the fracture and I am on the rest for around 2.5 months but is not healing what should I do plz help it is really depressing for me as it is not healing properly only a little bit is healed or how much time will it take

@SportsInjuryPhysio

2 ай бұрын

It can take a very long time. Make sure that you're eating enough good foods and that your Vitamin D levels are good (doctor can check that for you).

@medhavikaushik2181

2 ай бұрын

@@SportsInjuryPhysioI am taking both calcium and vitamin d3 but for just an idea how much time will it take like properly healing as in starting I had problem in walking and on going down on stairs that problem is ok now but if I even try to jog it start hurting again

HELLO IM FROM INDONESIA, I Have stress fracture on my tibia, the doctor diagnosis after 4-5month.. then, i rest for 3 months, after 3 months i think my stress fractrue already healed, then i go to playing football again. After playing, i feel back pain on my tibia, and i rest again for 3month.. i do the same thing again, then, i found this video. I commitment to rest about 8-12month until the xray resultare good and my doctor said i can do exercise. My question is, can I recover after repeated illness and damage on my tibia?

@SportsInjuryPhysio

10 ай бұрын

Yes, you can. It just sounds as if you were trying to load it a bit too quickly. So take the time to rest and recover properly and then build your endurance first through walking and jogging before going back to sport. When you finally go back to sport you just have to start very slowly and build the amount you do up over several weeks.

Is it normal for both of my shins to have bone fractures?

@SportsInjuryPhysio

2 ай бұрын

It is possible - ask your doctor why this is - they will have the information from your assessments to answer your questions.

I am 12 and i am suffering from a tibial spiral fracture from soccer and i broke it about a month ago on the lower part of the bone When can i get off crutches

@SportsInjuryPhysio

4 ай бұрын

Ask your doctor - they need to assess how your healing is progressing and then decide according to that

@Titanicwillneverbeforgotten

4 ай бұрын

@@SportsInjuryPhysio Ok

Ya I had a compound fracture four months ago and had surgery so it’s miserablely painful

After 8 month of injury and all kinds of injection i finally start running again but now pain goes like it' in a picture (inside the ankle) and i need rest to start running after 2-3 days . Can it be stress fracture because i start running after long time of period ? Really need your answer. Thanks for the information.

@SportsInjuryPhysio

2 жыл бұрын

Hi Giorgi, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

Hey guys can we increase height having stress fractures in shin

@name.2268

2 жыл бұрын

No

Can increase the bone?

Yesterday I walked a mile and after that under my knee on the bone started hurting, then at track we ran about a mile and my leg has been hurting. Can u help me out if I am just sore or I have a stress fracture?

@SportsInjuryPhysio

Жыл бұрын

I can't tell if it is a stress fracture without knowing your training history over the last 6 weeks - best to consult a physio to assess it for you properly. If you wanted help figuring it out, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

Osteopenia ❤

dammnnn my leg is stuffed

There’s no way I’m gonna stop playing basketball rather die no way

@iliasettaoussi4680

2 жыл бұрын

i have same problem i cant stop playing basketball eventhow it hurts

@andimoehammadarisman9084

2 жыл бұрын

But you have to take care of your self bro, dont make it worse..I will give my tips to be able to recover from stress fractures based on my experience. I suffered from a stress fracture about 1 year ago.. it turns out that the main cause is because my calves and ankles are not strong enough to support my weight when running, so I have to rest my feet for 3 full months, every day I compress my feet with ice 2 times a day. 20 minutes per leg. after 3 months i started retraining my legs from the base, my calves and ankles.. i practiced hurdle jumps, box jumps, tuck jumps, jump squats, calf raises and going up and down stairs about 5 times a week..i do it more or less 1 month..after that I started to increase my training by endurance running from 15 minutes non-stop to 1 hour non-stop, I did it for about 2 months and even I didn't feel any more stress fractures in my legs..after that I started go into my main workout which is 5 km running, while I also do calf and ankle exercises and endurance running on different days..and NOW I am free from stress fractures, I never feel that way now..maybe this experience of mine can help someone others who have the same problem as me..as I said before, you have a stress fracture maybe because your calf and ankle are not strong enough to support the weight.. so focus on strengthening it..

@iliasettaoussi4680

2 жыл бұрын

@@andimoehammadarisman9084 thank you bro I appreciate it i will try to take care of my stress fracture even its hard to not play basketball for whole 3 months

@andimoehammadarisman9084

2 жыл бұрын

@@iliasettaoussi4680 thanks bro i hope you recover quickly

@vishvajithjayatillaka8009

2 жыл бұрын

@@andimoehammadarisman9084 thanks for the tips mate. If it's okay can i know your weight at that time ?