Great video. This information needs to get out to the people who need it. I’ll certainly be including this info in any content I make surrounding shin splints. Much credit to yourself and the runners zone for getting this great info into people’s hands.

@NathanCarlson

Жыл бұрын

Thanks for the kind words!!

Thanks for the info Nathan. I've been dealing with bilateral medial tibial stress fractures since 2019 (confirmed with nuclear bone scan). I'm hoping 2023 is the year I'm able to get back to my old running self. The weirdest part about return to run progressions is that my cardio fitness is still solid but I need to force myself to take it easy for the sake of my bones. My brain is screaming at me to speed up and chase the runners high. No wonder I keep getting reinjured.

@NathanCarlson

Жыл бұрын

Good luck on the recovery!

4ish days ago i was playing soccer at school i went to kick the ball but missed and kicked this kids shin my shin imidenty felt so sore could barely walk took me a few minuets to run i had footy training it started getting better butsensitivity to touch basicallly the same aswell as i have pain while running and it hurts with rest le continue to monitor so far m coping and it snt too badbut its still quite sensitive to touch il keep a eye i tend ti be able to manage higher intensities of pain comfortably il continue to monitor for worsin of symtoms right now im alright earlier was a little worse then the day beftore but im coping

Thank you very much, the videos you provide about that subject are amazing and have helped me a lot. I wanted to ask, what if I am doing rehab exercises and I don't experience any pain during the exercise, but I do feel pain afterwards?

Should the pain be very intense? If it hurts and i can endure the pain, is it ok to run every other day? What should be the intensity of pain for me to stop running for a while?

Great video. Just had my 3rd reoccurrence in the space of 16 months. Haven't been able to string a decent week of training together since the first injury. These things are a nightmare to return from!

@NathanCarlson

Жыл бұрын

They are frustrating! Good luck on the recovery.

I first went to A&E with concerns of a stress fracture. After months of pushing I finally got a MRI scan and have been diagnosed with a Webber A and B fracture in the outside ankle bone. I'm still waiting for any sort of treatment.

@NathanCarlson

17 күн бұрын

Sorry to hear that! Good luck on the recovery.

My mistake was that I was not eating adequately when I was training.

@glory.us412

2 ай бұрын

What did you begin implementing into your diet?

@Chetangodara673

19 күн бұрын

Same with me and today I'm going for 28 days sick leave

I stress fracture, you are speaking in Hindi please I am from India , I am your subscriber

Can increase the bone height?

Does it affect the height???

Where do simple stress reactions appear in this continuum?

@NathanCarlson

Ай бұрын

You can think of bone stress injuries on as a spectrum with stress reactions being the least severe. Stress reactions -> stress fracture -> full fracture.

What about the stages in the table you shown...should i follow stage 1 for day 1...stage 2 for day 2.. stage 3 for day 3 like this or something different...pls reply when should i go from stage 1 to 2 and so on

@machado6377

5 ай бұрын

Should be weeks to months. Only go to the next stage when you feel fully confident and you are getting NO pain!