Throw Your First Whip || MTB Jumps: Practice Like a Pro #16
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Ever dreamed of throwing a whip? Or maybe you're already on your way, but they don't feel quite right? Starting small and initiating the whip with the correct body movements makes all the difference.
Key Takeaways:
1. Jump with all the weight in your feet, keep your hands light to unlock movement
2. Get comfortable with small bar turns (or bigger bar turns for extra credit)
3. Start small to practice; upon takeoff peel one shoulder back slightly. Isolate this movement - don't turn with your hands; only use your shoulders
4. Use your upper body as the motivational source to initiate bike movement
Get easy access to Simon's most famous teaching points as you follow Fluidride’s @linnearooke through her learning progression, and gain insights for your own riding.
Want to learn more? See the full video (16:48) on our online school at fluidrideonline.com/
🎥 Filmed and edited by Andrew Maschmann
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fluidride.com/
Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but until this year she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.
Linnea rides for Evil Bikes: www.evil-bikes.com/
Пікірлер: 252
Me: just practicing My wife: WHAT THE HELL ARE YOU DOING IN OUR LIVING ROOM ON YOUR BACK WITH YOUR BIKE IN THE AIR?
@Fluidride
3 жыл бұрын
HA! I hope she understands how important it is now:)
@radimnossek4834
3 жыл бұрын
been there
Hands down the best tutorial on how to start with whips. All other videos show advanced whips that don't do anything for those who are afraid to even slightly turn the handlebars in the air. Great job!
Love what you did there lying on the ground, I think that's a good example to figure out how to move and get loose on the bike! Great job!!
@Fluidride
3 жыл бұрын
Pumped to hear this was helpful! And thanks for the great feedback too
@reverentalexanderchezeley-6367
4 ай бұрын
Yes it was very good in explaining it both verbally and physically. God bless you
This video helped me really understand the whip movement, even though my bike is destroyed
@Fluidride
3 жыл бұрын
Ahh gotta get that bike running!! And thank you for watching - stoked the tips were helpful 🥳
@easyfintech
3 жыл бұрын
😂
watched hours of youtube vids on this and i think you're the only one that mentioned engagin core and "peeling" your shoulders back, that's the best tip i've heard. stoked! thanks!
@Fluidride
3 жыл бұрын
It's a simple but super effective cue for creating movement with the bike. Thanks for tuning in!
I was just practicing this a few days ago. Pushed it a little to much, lost a pedal somehow and fell right on my arse. Don''t do what i did folks. Take it slow lol.
@Fluidride
3 жыл бұрын
Oh no! But good work getting out there and practicing. I'm not sure where you're located but if you're in cold temperatures, maybe the shoe rubber isn't as tacky as normal?! I hope you're feeling better 👍 -Linnea
Excellent key pointers that some more advanced riders have not stressed in their training vids, big help for where i am up to ! Many thanks.
@Fluidride
3 жыл бұрын
So stoked to hear this. I hope these tips work for you - let us know how your practice goes! -Linnea
Yes, you were good. My wife is American, she's from New Jersey, I'm from Wales, UK where we both live. Your jumping progression will help her as your both women. She's also an expert bmx flatlander. Our plan in a few year's is to move to Seattle also. It's a big plan to. Thank you, your a very good rider. God bless you both.
The best Whip tutorial I've seen so far
@Fluidride
11 ай бұрын
Well I know Linnea will be stoked to see this Malik! Thanks so much. -Simon
Ok, that was amazing! Who even needs Simon?!
@Fluidride
3 жыл бұрын
🤣 well my left-hand turns desperately need Simon 🤣 but I'm happy you enjoyed the video! -Linnea
Wow ... those early attempts were so incredibly significant in terms of bike movement and how controlled it looked
@Fluidride
3 жыл бұрын
Thanks so much Oliver - we appreciate all your supportive notes! It would be hard to un-learn bad whip habits so I'm really grateful to have Simon and the other coaches around to send me on the right path 🤪 -Linnea
@oliverbourne9599
3 жыл бұрын
@@Fluidride Simon / Linnea. Just tried to sign up for the 2020 offer. It's not there. There's no way on the website to contact you. When you select the annual offer button, you're taken to a billing page where the total is $149 not $99. Many thanks
@Fluidride
3 жыл бұрын
@@oliverbourne9599 Hi Oliver - thank you for letting us know!! We're so grateful. Somehow this got messed up in the last couple of hours 😬 but our tech guy jumped right on it and it looks like it's all fixed. It should be $99 until Jan 1st. Let us know if you run into any trouble on the site!
@oliverbourne9599
3 жыл бұрын
@@Fluidride Cool thanks. Just signed up 👍👍
I’ve been watching your videos for the last month or so. I’ve really gotten a lot out of them. Thank you. I can see how much effort you put into learning. It’s no wonder you are progressing so steadily. Thanks again and great job.
I love how uncomplicated and clear the strep were on how to do a whip thanks y’all very much helpful
I got so stoked seeing you throw that whip! That was amazing. Great job Linnea. At the moment, I can only do small straight jumps. I shall practice some bar turns then work my way up to whips! This is inspiring!
@Fluidride
3 жыл бұрын
Thanks so much for the awesome note! Let us know how the bar turns and shoulder movements go - stoked for you
This legit was the video that best explained how to whip! Thank you :D
Did my first whip today, this is going to definitely help me progress. Cheers!
Great descriptions and annotations of how you're learning to do it. This was super helpful for me. Thanks for keeping it up while Simon is playing hooky. :-)
@Fluidride
3 жыл бұрын
Hah we'll be hunting Simon down in Baja soon and putting him back to work 🤣 So happy to hear the tips are helpful! -Linnea
Great job Linnea! Another excellent video showing the progressional phases that are needed to perform these more advanced skills
@Fluidride
3 жыл бұрын
Thanks so much for the support Simon - we appreciate it!!
Probably the most informative video on this out there. The demonstration you did on your back makes so much sense!
@Fluidride
3 жыл бұрын
Thanks for watching!
You explain things so good, no bs, its KISS (many of us need that LOL), easy to understand, you make everything look so easy.. thanx!!! you are awesome !!!
@Fluidride
3 жыл бұрын
Wow thanks for this awesome feedback! I really appreciate your note! -Linnea
Awesome video! I am learning a lot form you two! The bike on the floor thing you did helped a lot by allowing me to grasp the movement. 🤟🏻🤟🏻🤟🏻 thank you!
@Fluidride
3 жыл бұрын
We're happy the floor demo was helpful - definitely revisit it often when you're practicing! Thanks for your support 🥳
Seeing the progression between the 3 techniques is very important. Thanks for that. Can't wait for the snow to melt to give this a whirl.
@Fluidride
3 жыл бұрын
So glad that was helpful! Thanks for watching - let us know how the practice goes when you're able to get out there!
This girl is something else! She teaches like a pro and also have so much smile for what she is doing! I would love to go on ride with her! Lovely person!
Cant wait to try this out on the weekend never thought about laying on the ground 😊 thank you really enjoy your vids 🤘🏻
Getting started on whips is the hardest part. Great video Linnea. You were clear, fun to watch, & I'll be including the points you made next time I ride.
@Fluidride
3 жыл бұрын
Thanks for such awesome feedback - I really appreciate it! I hope it helps - let me know if it's not clicking after some practice. -Linnea
I'm over here wondering "How on earth is she gonna whip with that little air?" Oh, that's how. Good tutorial!
@Fluidride
3 жыл бұрын
🤣🤣🤣 hahaha love this. Hopefully graduating to something bigger soon! -Linnea
Awesome - this is full of gold! Great to hear this told in the words of someone who’s just cracking it. I still gotta nail jumps, but ‘light hands, heavy feet’ is an easy mantra.
@Fluidride
3 жыл бұрын
Thanks for your awesome note - and we're so glad the tips are helpful! Jumping with the pressure through your feet will set you up really well for the next level of skills. Let us know how it goes!
Love how this channel explains things so practically.
@Fluidride
Жыл бұрын
We appreciate it; and thank you for watching! -Linnea
Linnea u did a great job before the cam and on the bike, respect!!
These are so good advice! Man We have snow now... come summer quick 💪🏻💪🏻
Wow I’m in a blooper now!
Great vid. Nice to see stuff that's on the vaguely possible attainable level, you're ripping!
Nice! I see why you were excited for this video. Great job! I see a lot of movement and in both directions. Yeee!
@Fluidride
3 жыл бұрын
Thanks so much Sy!! Work in progress :P -Linnea
Best whip course i have seen
I've been waiting for someone to show how to start these tail whips...finally someone with a great explanation. I can't wait to try it. Thanks!!!
@Fluidride
3 жыл бұрын
We're happy this is helpful! The key is really to start with just some shoulder movement, don't worry about hands at all, you can throw that back in later 🤪. Let us know how it goes!
@rayshaver5253
2 ай бұрын
So I put this comment in 3 years ago but must have forgot to ever try. I still struggled even after many other videos. Never got a real whip. I came across this video again and first I tried it on my back and then went out today... And boom! I did my first whip! It was awesome, and I did 3 more. So now I'm hooked... Thank you!!!
Great progress Linnea quite inspirational really. Nice job on the narration, whole clip actually.
@Fluidride
3 жыл бұрын
Thanks so much for your support!! Really glad you enjoyed it
Great progress. Super inspired by this. Keep up the awesome content !!
@Fluidride
3 жыл бұрын
So stoked to hear this - and thank you for watching!
That's excellent progress Linnea! Keep it up! hopefully soon I manage to get that far with my whips haha
@Fluidride
3 жыл бұрын
Thanks for the support! YES I'm sure you can get there 🥳 Let us know how your practice goes! -Linnea
Best whip tutorial ive watched in a while !
Thanks for the great tips I'm still looking for my first whip I will use these skills
Nice one, well done, love seeing the progression and the work you’re putting in. Keep it up 👍🏻
@Fluidride
3 жыл бұрын
Thanks for watching!
It was really helpful to see the slow motion and camera angle at 9:27. Nicely done. It was helpful to see how you preload and change your feet.
@Fluidride
3 жыл бұрын
Thanks for the feedback, Corey! Really glad the slow-mos are helpful
Liennea, love the insight into progression here. Easy enough to fast forward from start to finish in tutorial videos, but seeing the reps here was really nice and inspiring. More like this please!
@Fluidride
3 жыл бұрын
Thanks so much for watching, Colin - and we're pumped the reps are useful!
@Fluidride
3 жыл бұрын
Thanks so much for watching, Colin - and we're pumped the reps are useful!
Other tutorials could be really confusing and complicated, I just tried it out and it freakin' worked! haha! I was sooo stoked! keep it up mate!!
@Fluidride
3 жыл бұрын
🥳Ahhh I'm so pumped to hear this! The best thing I could have possibly read. Thanks for giving it a shot! -Linnea
Unboxing new bike tommorow, reasonably experienced with mtb but I will definitely try these helpful tips! 👍🏻
"Hold on I'm getting cookies! *crunch crunch*" 🤣 Wish I had this vid when I had a chance to session a jumpline at Markam Park in FL last week, it would have helped a ton...great job L!
@Fluidride
3 жыл бұрын
So pumped you enjoyed it! Thanks for watching. And really, who doesn't love cookies while riding 🤪
I loved this one! Linnea out there crushing! Time to go give it a try!
@Fluidride
3 жыл бұрын
Thanks so much Joanna! Let me know how it goes! -Linnea
Excellent solo video. Your progress is insiprational.
@Fluidride
3 жыл бұрын
Thanks for your support Martin!
So helpful, thank for your instruction!
Actually amazing content even with not that much followers, you deserve more!! You go girl, thanks for the great tips🤘🏽
@Fluidride
3 жыл бұрын
Tell your friends! Want more? Check us out at www.fluidrideonline.com as well. It's free for 14 days too.
Awesome. Glad to see you riding again. Stay safe and keep on riding Not ready for whip yet..lol
@Fluidride
3 жыл бұрын
Thanks for the support, Bo! The rod in my collarbone is coming out tomorrow - exciting day. When you're ready to whip or kick off the foundations, let us know! -Linnea
Wow. Great video. I never thought of doing this!
This has been really useful, the heavy feet and light hands really resinates with me, and hopefully will help get rid of my horrible dead sailor jump style! Great video, keep it up 👌
@Fluidride
2 жыл бұрын
I'm happy to hear this - too much weight in my hands and tension in my upper body was one of the biggest things holding me back from style. If you run into any roadblocks, hit us up! We offer remote instruction for $39 and you can send in a video of yourself 🤪. Thanks for your support, Tim! -Linnea
I’m going to Duthy tomorrow. Tks for the motivation
Nice video! Thanks! I am définitely trying that soon!
oh man so happy to see your progress.. I need to try it as well tomorrow!!
@Fluidride
3 жыл бұрын
Yes let us know how it goes!! And thanks for watching
Haha awesome! Im gonna build a manual trainer and also lay on my back with the bike love this!
This channel is so, so helpful
Love this! So simple with the explanation !
Really great breakdown of this - nice work
@Fluidride
3 жыл бұрын
Thanks for watching- and glad you enjoyed it!
Watching the video helped me a lot.
Great video on whips. Honestly this made them make sense to me! Ready for my ride in a couple days to try this out!
@Fluidride
2 жыл бұрын
So pumped to hear this Jordan - I hope your whip practice goes great! -Linnea
This is so good, Linnea. You're riding is so quiet, relaxed and smooth. I'm on the east coast and there aren't many trail systems with jump lines, so I definitely need to do some searching and/or hit a bike park or two. One of my main goals for next year is to be better at jumping (and with style) and this really inspires me. Such a great job.👍
@Fluidride
3 жыл бұрын
Thanks so much Manny - I appreciate your awesome feedback! I wonder if you could get your hands on a kicker or jump ramp that might allow you to get lots of reps? I love that you have this goal too. Let us know how your progress goes! -Linnea
@mannyfnsc29
3 жыл бұрын
@@Fluidride That's a good idea. I'll look into it for sure..
Wow! I will be damned if after my 45 years of riding a girl finally teaches me how to whip a dirt bike! Thank you in advance, now I have something to practice!
@Fluidride
3 жыл бұрын
🤣 this is rad. Let us know how your practice goes!! We'll be revisiting the whip later and hopefully stepping it up more 🤘
@easyfintech
3 жыл бұрын
don't be silly
So cool, and great to see you pleased with your own progress! You're better than me!
@Fluidride
3 жыл бұрын
Ah you could be throwing these whips in no time!! -Linnea
That bike park is like top of my favorite list, just because how much it has without a lift
@Fluidride
2 жыл бұрын
and it's year-round! we are so grateful for it
Awesome video like always great job 👏👍😎🙏
So helpful , Thanks !!!
It’s a whip🤩 I always have a problem with looking backwards when I whip, hopefully this will help me to remedy it. Laying on my back has helped me so much with tabletops, it’s such a great method 💪🤠👍
@Fluidride
3 жыл бұрын
Nice work being out there practicing!! Keep us posted how it goes!
you did really good!!! its cool to see a cutie able to shred a mtb... :) awesome job
video so helpful trying my best to learn to whip
excellent video and great tutorial!!! gracias
@Fluidride
Жыл бұрын
Thanks for watching!
Great rides here in Baja 🤙🏽🤙🏽🤙🏽
Great video! I've also done the floor practice, and it helps big time to get the feel of moving the bike around. I think the big thing with whips is mostly mental. Overthinking what you're doing and not riding loose. I've been riding for about 7 years now and still have issues with em. I have a bunch of riding vlogs on my channel about learning them too. Very helpful video, ya gained a sub. Keep up the killer work!!!
@Fluidride
3 жыл бұрын
Thanks so much for watching! And YES you're so right about the mental side and being able to stay loose. I hope your practice is going well! -Linnea
What a great way to explain it
@Fluidride
2 жыл бұрын
Thanks so much for watching, Luis! -Linnea
this motivates me so much. Thank you!
@Fluidride
3 жыл бұрын
You got this Liang! Thank you! - Coach Kagen
Awesome whips! Very helpful tip on turning with your core and shoulders! I thought it was just to try looking back to initiate the whip. Will try your tips soon on my kicker ramp 🤙🤙
@Fluidride
3 жыл бұрын
So stoked you enjoyed the video. The thing that really unlocked this movement for me was to take the bar turn *completely* out, and just focus on pulling one shoulder back. It was tough at first, because I felt so much less steezy in the air, or almost like I had taken a step backwards... and then I felt it 🤣🤣 I hope this practice goes well - keep us posted if you run into any barriers! -Linnea
@JvMTB
3 жыл бұрын
@@Fluidride thank you for the tips Linnea! Will try that out soon! 😊🤙
awesome bikepark track 💪 and nice teaching 💪💪
@Fluidride
3 жыл бұрын
We're lucky to have these trails... makes it easy for learning and teaching! Thanks for watching the video too
I found this to be a very instructive and cool vdeo. Ive always wanted to learn. May be Ill give it a try.
@Fluidride
3 жыл бұрын
Thanks so much for watching!! Let us know how it goes after some practice!
I've got to try laying on the ground and get a feel for the bike... Great vid! 👍
Bring her and this channel back!
Nice work Linnea!
@Fluidride
3 жыл бұрын
Thank you Mark!
Amazing 🤘
Thank you so much..
So who needs that Simon guy?
@Fluidride
3 жыл бұрын
🤣 I do!! These whips need to get bigger!! 🤣 -Linnea
Excellent video and sensational progress! Way to go! One tip though, your mic pack, just the same as a walkie on your duty belt, does not go at the center of your back or over your spine. If you land on your back, that's the same as landing on a brick, on your spine. Ideally, you pack should be off center but behind your arm. Lower your arm to your side, slide the mic pack or walkie over until it touches the back of your arm. That keeps it off your spine and off the point of your hip bone.
@Fluidride
3 жыл бұрын
Oooooh this is such an interesting point - we definitely did not think of that. You'll likely see them in the wrong spot for a few more episodes we just filmed but thank you for mentioning this! We'll try to find better placement 👍. Thank you!
Nice 🤩
That was helpful thanks!
@Fluidride
2 жыл бұрын
Thanks for watching, John! -Linnea
This was more helpful than any whip tutorial I've seen yet
I'd probably start packing cookies on my rides, if I thought I'd get some tips out at the trails...something to think about. The reply to the kid was priceless "Look behind you." One of the highlights of the vid, right there. The whip still eludes me, after nearly 20 years of relatively serious riding. One thing that's not helping is that I'm probably thinking too much about it. I would say that you're spot on with learning the mechanics of the movement. Clearly that works, and it's important that people know that "baby steps" and repetition is what builds on proficiency. There aren't any magic pills when it comes to athletic feats. This video was really well put together, both content and audio/video production. The inverted bike trick is something I have yet to try. It seems so beneficial and so fundamental (mechanics again), I'm glad that was in there. I like that you've got a microphone on and you can keep talking while you're riding, instead of stopping and starting throughout the clip. I don't see many vids that are set up that way, so I hope others see that and take notes!! Again, you're on point with learning/practicing the mechanics - they'll progress your riding AND your teaching abilities!! Great "how to" video, now I'm gonna go make some cookies...
@Fluidride
3 жыл бұрын
Thank you for such a thoughtful comment!! And yes we'll trade cookies for riding tips anytime! 🤣 I'm super honored that you found the video useful and easy to watch. Honestly the biggest thing that changed this for me was taking the bar turn *out* of it completely, and just focusing on pulling my shoulder back in the air. This started bringing the back of the bike around a little. Once I got a feel for it, I added the bar turn back in for a little bit more dramatic movement. Let me know how it goes! And how those cookies turned out! -Linnea
@tsnaza250
3 жыл бұрын
@@Fluidride \m/
Awesome .!
I got my first whip! Thanks.. I hope i have a bike like yours :)
@Fluidride
2 жыл бұрын
yes! I’m so stoked to hear this; your efforts are paying off! -Linnea
Super kool and helpful
@Fluidride
Жыл бұрын
Thanks for watching, Melody!
nice, looking steezy
very nice !
@Fluidride
3 жыл бұрын
Thanks for watching Bruno!
throw your first whip on bmx step by step process but i love the way you lie down,ride safe🤭✌️
@Fluidride
3 жыл бұрын
Thanks for watching, Joseph!
Hi I watched the entire series up to here and I love it and you both. Please keep up with this and I can't wait to see you putting all this together when you go back to race. One question: In this video once you rear tire reaches the lip of the jump you are rotating your body and the bar (not actively but as a result) in same direction and If I recall correctly Simon was talking about having the body go in opposite direction of the bar. What am I missing?
nice one. ride safe.
i do a different style of riding, but that seems closer to a turn down motion. i think of whips with a scrub motion on the face, leaning the bike to minimize airtime.
Nice.